10 insights for permanent improvement from caroline l. arnold

we help you discover smarterways to think, grow, and live.

This presentation consists of 10 highlights from the interview with Moe Abdou,

founder & host of 33voices®.

Caroline L. ArnoldCaroline Arnold has been a technol-ogy leader on Wall Street for more than a decade, leading a team of nearly five hundred technologists at Morgan Stanley. She and her team received the Wall Street and Technology Award for creating the Google IPO Auction platform and her name appears on several patents. She is a managing director at a lead-ing investment banking firm and lives in New York City with her family.

@CarolineLArnold

1

Change is difficult, but lasting change is even more rare -unless, you focus on consistently making and keeping micro-resolutions.

2

No change, regardless of how small is insignificant;

it’s the cumulative effect of small changes that will have a permanent impact.

3

Keep in mind that your willpower is a finite resource.

don’t waste it on an unsustainable behavior.

4

Being explicit about the cues that trigger certain behavior

is the first and most important step towards changing it.

5

Delayed gratification is the habit of the successful,only because they celebrate their continual progress along the way.

6

Want improve your relationship with money?

start appreciating the value of a single dollar -

every day.

7

Success becomes a habit when you demonstrate a consistent pattern of behavior.

start by doing - not just being.

7

Success becomes a habit when you demonstrate a consistent pattern of behavior.

start by doing - not just being.

8

Having a hard time committing to a fitness routine?Try walking around your office a few times each hour.

9

You make comfort with an unknowable future

by making peace with the now.

10

Follow these seven steps and your small moves will lead to bigger change:

10

Follow these seven steps and your small moves will lead to bigger change:

Don’t make a micro-resolution that you can’t keep

10

Follow these seven steps and your small moves will lead to bigger change:

Keep your micro-resolution explicit and actionable

10

Follow these seven steps and your small moves will lead to bigger change:

Set up your micro-resolution to pay off immediately

10

Follow these seven steps and your small moves will lead to bigger change:

Keep your micro-resolution highly personal

10

Follow these seven steps and your small moves will lead to bigger change:

Frame your micro-resolution in a positive way

10

Follow these seven steps and your small moves will lead to bigger change:

Remember that your micro-resolution will fire on certain cues

10

Follow these seven steps and your small moves will lead to bigger change:

Start by making just one or two micro-resolution

What’s the one habit that you’re eager to change, but can’t?

REALLY REFLECT

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