1 nutrients review jeopardy carbohydratesproteinsvitaminsmineralsfatswater 100 200 300 400 500 intro

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Nutrients Review Nutrients Review JeopardyJeopardy

CarbohydratesCarbohydrates ProteinsProteins VitaminsVitamins MineralsMinerals FatsFats WaterWater

100 100 100 100 100 100

200 200 200 200 200 200

300 300 300 300 300 300

400 400 400 400 400 400

500 500 500 500 500 500

Intro

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Carbohydrates 100Carbohydrates 100

These carbs provide instant/temporary energy

timer

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Carbohydrates 200Carbohydrates 200

1. Carbohydrates that provide fiber for the digestive system

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Carbohydrates 300Carbohydrates 300

1. Serve starchy carbohydrates with high fat meats to aide in…

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Carbohydrates 400Carbohydrates 400

1. Potatoes, beans, peas, bread, cereal are important sources of this type of carbohydrate..

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Carbohydrates 500Carbohydrates 500

1. The number of calories in one gram of carbohydrates..

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What is protein?

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What are carbohydrates?

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What are complex carbohydrates?

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What are simple carbohydrates?

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What is digestion?

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What is pasta?

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What is four?

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Proteins 100Proteins 100

Supplies energy when carbohydrates and fats are depleted.

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Proteins 200Proteins 200

A type of protein that contains 9 essential amino acids

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Proteins 300Proteins 300

1. Builds repairs and helps to maintain the body

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Proteins 400Proteins 400

1. Number of calories in one gram of protein

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Proteins 500Proteins 500

1. Proteins are made up of small units called

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What is marbling?

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What is a complete protein?

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What is protein?

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What are amino acids?

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What is nine?

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Vitamins 100Vitamins 100

These vitamins are not stored in the body

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Vitamins 200Vitamins 200

Seek the advice of physician or dietitian before taking..

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Vitamins 300Vitamins 300

Acts as an antioxidant to protect blood and lung cells.

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Vitamins 400Vitamins 400

1. Organ meats, dark leafy green vegetables, eggs oils, and liver are rich sources of this vitamin.

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Vitamins 500Vitamins 500

1. We break down protein, fat and carbohydrate and help the body use calcium and phosphorus

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What are supplements?

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What is a nutrient?

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What are water soluble vitamins?

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What is Vitamin A ?

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What is Vitamin E ?

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What is vitamin D?

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What is Vitamin K?

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What are the B-Complex vitamins?

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What is Vitamin C or Ascorbic Acid?

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What are vitamins?

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Minerals 100Minerals 100

1. Promotes normal functioning of the thyroid gland

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Minerals 200Minerals 200

1. This mineral combines with protein to make hemoglobin.

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Minerals 300Minerals 300

1. Improves acid, alkali balance in the body and found in milk, yogurt, cheese, salmon and spinach

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Minerals 400Minerals 400

A disease risk that is REDUCED by limiting the amount of salt and sodium in the diet.

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Minerals 500Minerals 500

1.1. Mineral found in Mineral found in the greatest the greatest amount in the amount in the body and body and Help builds bones and teeth and blood to clot.

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What is osteoporosis?

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What is calcium?

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What is iron?

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What are minerals?

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What is hypertension or high blood pressure?

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What is Iodine?

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Fats 100Fats 100

Total calories from fat should not exceed

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Fats 200Fats 200

A fat found in meat is this type of fat.

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Fats 300Fats 300

Insulates the body from shock and temperature changes..

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Fats 400Fats 400

Vegetable oil contains this type of fat.

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Fats 500Fats 500

Saturated and unsaturated

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What is energy?

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What is butter?

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LipidLipid

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What is hair?

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Saturated fats, Saturated fats, cholesterol, and cholesterol, and

saltsalt

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What are fats?

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What is 10%?

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What are fats and simple carbohydrates (sugars)?

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What are saturated fats?

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What is unsaturated fat?

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Water 100Water 100

1.1. Recommended Recommended daily daily consumptionconsumption

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Water 200Water 200

1.1. Water plays a Water plays a vital role in the vital role in the transportation transportation of these and of these and other other substances in substances in throughout the throughout the body.body.

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Water 300Water 300

1.1. Water has been Water has been removed from removed from products that products that labeled labeled evaporated or…evaporated or…

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Water 400Water 400

1.1. Water Water transports…transports…

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Water 500Water 500

1.1. Helps facilitate Helps facilitate chemical_____chemical_____

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What is 8 glasses?

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What is water?

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What are joints and cells?

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What is waste?

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What are nutrients?

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What are reactions?

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