012 vegan italian sausages - physiotherapy, osteopathy & …€¦ ·  · 2016-10-13vegan...

VeganItalianSausagesIngredients

• ½cupcookedredorblackbeans,rinsedanddrained• 1cupvegetablebroth• 1tbspOliveOilOR1tbsptomatopaste(Tomatopasteisanexcellent

replacementforfatinrecipes)• 2tbspsSoySauce• 1¼glutenflour• ¼cupnutritionalyeast• 2clovesfreshgarlic,finely

minced• 1½tspfennelseeds,crushed

OR1tspgroundfennelseed• ½tspredpepperflakes• 1tspsweetpaprikaorsmoked

paprika• 1tspdriedoregano• ½tspdriedthyme• 1tspfreshblackpepper

Directions

1. Beginboilingwatertosteamthesausages2. Prepare4flatsqauresheetsofaluminumfoilandsetaside3. Mashtogetherthebeans,oliveoil,soysauce,garlicfennelseeds,redpepper

flakes,paprika,oregano,thymeandblackpepperuntilasmoothpasteisformed4. CombinetheGlutenflourwithnutritionalyeasttogetherinamixingbowl5. Combinethebeanpastemixturewiththeglutenflourmixtureandaddthe

vegetablebrothkneadingtogetherallingredientsveryquicklytoformadough(Canbedoneinastandmixerusingadoughhookattachment)

6. Dividethedoughevenlyin4piecesandplaceonaluminumfoil7. Rollupthedoughlooselyinthealuminumfoilandsealofftheendsofthefoil,

leavesomeextraspaceasthedoughwillexpand8. Steamtherolledupsausagedoughinthesteamerfor40minutes9. Removefromsteamerandupwrapwhenthesausagesarecoldenoughto

handle.Thesausagescanbeeatenimmediately,panfriedtobeusedinpastaorricedishesorrefrigerated/frozenforfutureuse