state wide test each score is evaluated against criterion- referenced indicate levels of fitness...
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Fitness Gram
Amanda PhillipIntermediate
School
What is Fitness Gram?
State wide test Each score is evaluated against
criterion-referenced Indicate levels of fitness corresponding
with health. Results for boys and girls Based on age
Who has to do Fitness Gram Testing?
All students from the grade levels K-12
The amount given varies from age groups
Boys
Ages Pacer Test
Trunk Lift (Inches)
Curl-Up Pull- Up Sit and Reach(inches)
10 23-61 9-12 12-24 2 8
11 23-72 9-12 15-28 3 8
12 32-72 9-12 18-36 3 8
13 41-72 9-12 21-40 4 8
14 51-94 9-12 24-45 5 8
15 61-94 9-12 24-47 7 8
16 61-94 9-12 24-47 8 8
Girls
Ages Pacer Test
Trunk Lift (Inches)
Curl-Up Pull-Up Sit and Reach (Inches)
10 15-41 9-12 12-26 1-2 9
11 15-41 9-12 15-29 1-2 10
12 23-41 9-12 18-32 1-2 10
13 23-51 9-12 18-32 1-2 10
14 23-51 9-12 18-32 1-2 10
15 23-51 9-12 18-35 1-2 12
16 32-61 9-12 18-35 1-2 12
Five Components
aerobic capacity body composition muscular strength endurance flexibility
Pacer Test Also known as beep test.
Lines placed either 15 or 20 meters apart.
The test involves continuous running between the two lines in time to recorded beeps.
The time between recorded beeps decrease each minute
Continue until unable to keep pace with the beeps.
There are a total of 21 levels, which would take approximately 21 minutes to complete.
What does the pacer test do?
Measures your cardiovascular endurance
Test your ability to stay on pace
Stay in shape.
Curl-Up
Lay down on mat Hands down by your sides On cue lift body to reach fingers past
tape One re-due Will have partner
How does a Curl-Up benefit me?
Measures abdominal strength and endurance
Back support
Core stability
Push-Up
Lay face down on mat Arms shoulder with apart On cue drop body down and push up
when buzzard sounds Must be full push up not on knees One re-due 75 is highest amount
But I can’t do a push- up?
Its all about effort
You may do the Flex arm hang or pull up test
It takes practice
Trunk Lift
Lay flat on stomach Will have a ruler to measure Lift from trunk not lifting feet off the
ground Partner will measure your success
What is a trunk lift?
Measures trunk extensor strength
Flexibility
Endurance
Sit and Reach
Sit down with feet inside the measuring box
Lock thumbs together Bend at the hips Reach finger tips toward the
numbers without bending knees
Get two tries
Can’t even touch my toes…
Flexibility takes time and practice
Stretch every morning before starting the day
You may not get a high score first
Post- test redeem yourself
This feels quite lovely…..
Purpose To achieve personal goals
Understand the value of fitness
Healthier lifestyles
Goals
There is a pre-test and a post test. Try to beat your prier scores. To become physically and mentally
healthier throughout the year. To help with your own achievements as
a student.
Grading There is no grading sheet for
the Gram fitness test. Its based on effort and goals.
Questions, Comments or Concerns???
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