+ get your portion in proportion keene state dietetic intern, jackie farrall
Post on 13-Dec-2015
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Get Your Portion in Proportion
Keene State Dietetic Intern, Jackie Farrall
+Pasta Dish Portion Sizes
Taken by Rvdh
+Meal #1- Calories:1,006 Kcal
2 meatballs
½ cup of penne pasta
8 tbs of marinara sauce
1 breadstick (1.8 oz)
Caesar salad (2 tbs of dressing)
1 brownie
With Pesto Cream Sauce:
1651 Kcal
Taken by Rvdh
+Meal #2- Calories: 1,206 Kcal
3 meatballs
1 cup of penne pasta
8 tbs of marinara sauce
1 breadstick
Caesar salad (2 tbs of dressing)
1 brownie
8 oz of lemonade
With Pesto Cream Sauce:
2026 Kcal
Taken by Rvdh
+Meal #3- Calories: 1,381 Kcal
3 meatballs
1 ½ C penne pasta
8 tbs of marinara sauce
Breadstick (1.8 oz)
Caesar salad (2 tbs of dressing)
1 brownie
8 oz of ice tea
With Pesto Cream Sauce:
2226 Kcal
Taken by Rvdh
+Marinara Sauce
+Pesto Cream Sauce
+Objectives
Be able to determine servings sizes with every day objects
Identify ways to control portions sizes while eating out
Identify ways to control portion sizes while dining in
+Why Can Portion Control Be Confusing?
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+Portion size vs Serving size
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Where is the serving size? Take a look at your food labels and identify where the serving size is.
How many servings are in your food item?
+What is a serving?
Vegetables: 2 cup of raw leafy
vegetables 1/2 cup of other
vegetables, raw or cooked;
1/2 cup juice
Fruit: 1 medium fruit 1/2 cup chopped, cooked
or canned fruit; ½ cup small fruit, like
berries or grapes 1/2 cup juice
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+What is a serving?
Meat, Poultry, Eggs, Fish: 2 to 3 ounces of cooked
lean meat, poultry or fish 1 egg 2 egg whites or ¼
cup liquid egg substitute
Beans and Nuts: ½ cup cooked beans,
lentils or peas; ¼ cup nuts 2 tablespoons nut butter
Taken by The Traveling Bum
Taken by Eatwell.in
+What is a serving?
Grains: 1 slice of bread 1 ounce of ready-to-eat
cereal (1/4-1 cup) ½ cup rice or pasta ½ bagel ½ cup of cooked cereal
Dairy: 1 cup of fat-free or low-fat
milk or yogurt 1 ounce of cheese 1 ounce fat-free or low-fat
cottage cheese 8 oz (1 cup) of milk
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+What is a serving?
Extras: 1 tsp of margarine or butter 1 tbs of salad dressing 1 tsp of olive, canola, peanut oil
Taken by Tarale
+Rule of Thumb
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+My Plate
+
Dining In and Dining Out
+Dining Out
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+Dining In
Taken by Aquaowl
Taken by Sharmaid Products
+
Questions?
+Resources
http://www.cdc.gov/healthyweight/healthy_eating/portion_size.html
http://www.sistertosister.org/healthy-living/portion-control
http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Dont-Fall-Prey-to-Portion-Distortion_UCM_424567_Article.jsp
http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/HowtoMakeaHealthyHome/Portion-Size-Versus-Serving-Size_UCM_304051_Article.jsp
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Whats-a-Serving-Size_UCM_430113_Article.jsp
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