alumni health and fitness program - james madison … health and fitness program quick facts: o...

Alumni Health and Fitness Program Quick Facts: o Population Served – female alumnae, ages 65 years and older o Program Frequency – annual, 3-day event o Semesters Offered – spring o Program Location – JMU campus The AHFP is an event dedicated to promoting the wellness of JMU alumnae by providing them with the opportunity to participate in testing and receive personalized plans. The committee is responsible for several aspects, including finalizing the schedule, securing speakers, ordering meals, making dinner reservations, developing participant materials, and promoting the event. Past lectures and workshops have included exercise and chronic disease, healthy cooking demonstration, balance, yoga, pilates, and pickle ball. What to Expect: o Clinical and exercise testing o Informative lectures given by experts in the field o Physical activity classes and workshops o A weekend devoted to improving the health of JMU’s alumnae Sample Schedule: Day Time Activity Friday 3:00-6:00PM Arrival and clinical testing Saturday 7:00AM Breakfast 8:25AM Guest speaker 9:10AM Exercise testing 11:30AM Cooking demo 2:00PM Physical activity workshop 3:15PM Guest speaker 4:00PM Break 6:00PM Dinner at a local restaurant Sunday 7:00AM Campus walk / tour 7:30AM Breakfast 8:00AM Exercise prescriptions 9:15AM Physical activity workshop 10:20AM Closing “The Alumnae Health and Fitness Program required a lot of planning, but was worth the work. It was evident the women had a great time, and it was fun hearing their stories about JMU’s past”. Brenna Cosgrove (MBC GA ’15-’17)

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Page 1: Alumni Health and Fitness Program - James Madison … Health and Fitness Program Quick Facts: o Population Served – female alumnae, ages 65 years and older o Program Frequency –

AlumniHealthandFitnessProgramQuickFacts:

o PopulationServed–femalealumnae,ages65yearsandoldero ProgramFrequency–annual,3-dayevento SemestersOffered–springo ProgramLocation–JMUcampus

TheAHFPisaneventdedicatedtopromotingthewellnessofJMUalumnaebyprovidingthemwiththeopportunitytoparticipateintestingandreceivepersonalizedplans.Thecommitteeisresponsibleforseveralaspects,includingfinalizingtheschedule,securingspeakers,orderingmeals,makingdinnerreservations,developingparticipantmaterials,andpromotingtheevent.Pastlecturesandworkshopshaveincludedexerciseandchronicdisease,healthycookingdemonstration,balance,yoga,pilates,andpickleball.WhattoExpect:

o Clinicalandexercisetestingo Informativelecturesgivenbyexpertsinthefieldo Physicalactivityclassesandworkshopso AweekenddevotedtoimprovingthehealthofJMU’salumnae

SampleSchedule:

Day Time ActivityFriday 3:00-6:00PM Arrivalandclinicaltesting

Saturday

7:00AM Breakfast8:25AM Guestspeaker9:10AM Exercisetesting11:30AM Cookingdemo2:00PM Physicalactivityworkshop3:15PM Guestspeaker4:00PM Break6:00PM Dinneratalocalrestaurant

Sunday

7:00AM Campuswalk/tour7:30AM Breakfast8:00AM Exerciseprescriptions9:15AM Physicalactivityworkshop10:20AM Closing

“TheAlumnaeHealthand

FitnessProgramrequiredalotofplanning,butwasworththework.Itwasevidentthewomenhada

greattime,anditwasfunhearingtheirstories

aboutJMU’spast”.

BrennaCosgrove(MBCGA’15-’17)

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