alright, men!essentiallystacey.com/wp-content/uploads/2018/12/eos-for-men.pdf · body -burping...

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This class was put together by a fellow Happy Oiler! We will cover some real manly topics in this class: -Getting Grease off your hands -Oils to support each system of the body -Burping & Farting -What oils you can add to your beer for more flavor -You know...things of that nature! Alright, men! Today is all for you! Before we get into the jokes, farting & recipes you should totally check out the line of products YL has for you. I promise you they smell sooooooo.....good! Jump on your account and look up everything Shutran! SHUTRAN OIL - Formulated especially for men to support all those manly hormones - Smells super manly and wonderful SHUTRAN BAR SOAP - Clean your bod with the same manly smell

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Page 1: Alright, men!essentiallystacey.com/wp-content/uploads/2018/12/EOs-for-Men.pdf · body -Burping & Farting 😉 -What oils you can add to your beer for more flavor ... - Organic coconut

This class was put together by a fellow Happy Oiler!

We will cover some real manly topics in this class: -Getting Grease off your hands -Oils to support each system of the body

-Burping & Farting 😉 -What oils you can add to your beer for more flavor -You know...things of that nature!

😉 Alright, men! Today is all for you!

Before we get into the jokes, farting & recipes you should totally check out the line of products YL has for you. I promise you they smell sooooooo.....good! Jump on your account and look up everything Shutran! SHUTRAN OIL - Formulated especially for men to support all those manly hormones - Smells super manly and wonderful SHUTRAN BAR SOAP - Clean your bod with the same manly smell

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SHUTRAN BEARD OIL - “Soften, condition, and add a healthy-looking sheen to facial hair while moisturizing the skin underneath.” I mean, who doesn’t want that?! SHUTRAN SHAVE CREAM - Palm, grapeseed, olive oils, vitamin E, mango and cocoa butter plus Shutran Oil SHUTRAN AFTERSHAVE LOTION - 100 percent plant-based aftershave - Soothes, freshens, and calms skin - Organic coconut oil, argan oil, jojoba oil, witch hazel extract, dandelion root extract, and aloe vera I might be missing a few things...but I can guarantee you, that you will smell AMAZING along with supporting your body!

So what is the big deal with essential

oils? The women folk seem to go

bonkers for them...why should you as

a MAN be impressed!?! Because real

men know that essential oils are NO

JOKE

So if you’re a guy that likes all the facts in print...then go ask one of those gals you know to pull out one of their favorite essential oil reference guides. Be wow'ed! There is so much science in there to blow your mind!

Fun Fact: Essential Oils can get to work super-fast! It takes 22 seconds for the molecules to reach the brain, 2 minutes to be found in the blood stream, and within 20 minutes they will reach every single cell of your body!

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If you’re a guy that could care less about reading...you just want to see these babies in action...then go eat 30 tacos from Taco Bell and then ask your gal to get you some Digize! Promise it works!! Your belly will thank you so much for the Digize, you will make 30 tacos at Taco Bell a regular thing. LOL So let's get started!

P.S. Just a reminder.... This information is not meant to diagnose, treat, cure or prevent any disease or condition. We are not medical professionals and don’t claim to be - we’re just passionate men and women who love what we do! All posts represent what we, as Young Living independent distributors, have chosen to do to take charge of our own personal health (and that of our family). Statements have not been evaluated by the Food and Drug Administration. If you are pregnant, nursing, taking medication, or have a medical condition, please consult your primary care provider before using these products. All of the information is meant for educational and informational purposes only, and to encourage you to take charge of your OWN health care and dietary decisions, based upon your own research (and in open partnership with your healthcare provider).

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First off....let's get your day started on the right foot! This is Gary Young's Good Day Formula! Start your morning off by applying oils to your body! Get your mood right before you move on with your day! People will like you more if you’re in a good mood!

So if you’re a dad....essential oils can make your life a whole lot easier!! Cranky kids....diffuse some peace & calming or lavender. Knock em' right out! More time for YOU to watch tv or play your xbox or just chill with the wife. Stinky dog....spritz them with some purification. Save you from having to give them a bath. Your wife will think you already did

Want to get lucky with the wife? Diffuse some Ylang Ylang & Orange...and rub some shutran on your neck. Basically they are aphrodisiacs.....and she will just find you irresistible! Careful though...you might end up with more kids. Did you rip a big one right before guests arrive!?! Don't kill them with toxic Febreze or Glade. Put some peppermint & orange in your diffuser and cleanse the air super-fast! Giving everyone health benefits from your oils (like energy and a joyful mood)

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instead of cancer-causing toxins from that store-bought junk. Because you like your friends, or at least your wife does!!!

Ready to be brave!?! Don't worry...using essential oils won't make you smell like a girl! Young Living has so many manly smelling oils, they got you covered! So if you’re about to do something that is really scary and you need a little courage...you know...like taking out that trash that is probably growing mold. Or the in-laws are coming over....it's a great time to use your own custom courage blend!

Courage Diffuser Blend: 5 drops Valor or Valor 2 3 drops Sacred Mountain Courage Roller Blend: 10 drops Valor or Valor 2 5 drops Sacred Mountain 3 drops Clove top off with carrier oil (grapeseed is our favorite) Apply to wrists and behind ears. Valor has been used to help empower and help us overcome fear and opposition so we can stand tall during adversity. It may help build courage, confidence and self-esteem. Basically, da bomb if you do scary things! Like jumping off of tall buildings! P.S. Valor smells very earthy!!

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Let's jump in and show you how oils can

support the different systems in your

body!

My husband uses the Pain Cream all the time...because of his extreme sport of bowling LOL Well he is throwing a 16 lb. ball down the lane constantly. So lots of repetitive movement there. It's time to support those muscles, tendons, ligaments, nerves, discs, blood

vessels...ect! If you work in a very demanding job then repeated movements over and over can cause strain. So to give your body the extra support it needs, there are some awesome supplements & oils you can use from Young Living. Supplements: AgileEase, BLM, OrthoEase, OrthoSport, Cool Azul Pain Relief Cream, Cool Azul Sports Gel....just to name a few! If you want to try and make something on your own then here is list of our top oils for supporting these areas: Deep Relief (blend) Relieve It (blend) Aroma Siez (blend) PanAway (blend) Cool Azul (blend) Copaiba Frankincense Peppermint Wintergreen Cedarwood Marjoram Cypress

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Balsam Fir Basil Lemongrass The best tip is to pick (3 or 5) singles because odd numbers work great in synergies or (1 blend with 1 single). Don't mix multiple blends because they are already amazing synergies. Then choose your best carrier either a cream or liquid (grapeseed, coconut oil, shea butter). I also recommend adding some magnesium oil to your mixture! Google magnesium deficiency in humans!! You will never go without it again! Give your blend/cream/mixture a try! Use it for a week or so and see how it does. Tweak it if you need a little extra oomph!

Lifting heavy things?

Then you will enjoy this muscle rub!

Enjoy this quick and easy recipe you can make yourself, It will make your muscles sing in delight!

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Muscle Cream 1oz Coconut Oil 10 drops PanAway 8 drops Copaiba 5 drops Helichrysum Massage into the area that needs it most!

The endocrine system.... So when I was trying to figure out what to say for this one...of course my husband had a few ideas. And obviously I can't repeat what he said...so inappropriate! So I'll give you the dictionary version of what the endocrine system does instead! LOL The endocrine system is the collection of glands that produce hormones that regulate

metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood, among other things. Some of our favorite oils to support this system so it is in tip top functioning condition are: Rosemary Clary Sage (arousing desire) Dill Endoflex Black Pepper (energy/stamina)

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Mister (for the men/creates balance) Goldenrod (for the rod /overcoming impotence ) Ylang Ylang (sexual energy/boosting drive) You know....as a guy....for real you should look into oils, if for no other reason than this! Since I'm like 99% sure one of your favorite activities involves keeping this system healthy!

Want to perk up your testosterone levels? Say no more! You can always try the supplement PowerGize, but if you’re into doing it yourself I have a fun recipe for you! Testosterone Capsules Veggie Capsules (make individually) 5-8 drops Idaho Blue Spruce 3 drops Copaiba Top it off with some grapeseed oils Take once daily

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The integumentary system is the organ system that protects the body from various kinds of damage, such as loss of water or abrasion from outside. The system comprises the skin and its appendages (including hair, scales, feathers, hooves, and nails). The next few posts are going to be some awesome ways we can care for our skin, hair, scales, feathers, hooves...lol

Just kidding on those last 3!

If you know my husband you know he is like a mountain man...with a beard for days! He has his own custom beard oil...that he uses to keep it looking nice and smelling good! I still haven't found anything to keep the food pieces out of it though....other than a good brushing or letting the dog clean him up. Beard Oils: Helping beards grow faster, fuller and shinier since 1992 (and also for all of time I’m sure haha)

GROW IT LONG BLEND: - 2oz Carrier Oil (jojoba is one of our favorites) - Cedarwood - Lavender - Northern Lights Black Spruce - Patchouli

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EARTHY BEARD OIL BLEND: - 2 oz carrier oil - 16 drops Patchouli - 8 drops Bergamot - 4 drops Lavender - 1-2 drops Black Pepper WOODSY BEARD OIL BLEND - 2 oz carrier oil - 12 drops Cedarwood - 4 drops Lavender - 4 drops Tea Tree - 2 drops Rosemary - 2 drops Northern Lights Black Spruce

This one is great for anyone with a tattoo! I discovered some awesome recipes to help soothe the skin after getting a fresh tattoo. Soothing Tattoo Cream 1 oz Coconut oil 5 drops Frankincense 5 drops Lavender 5 drops Copaiba Tattoo Oil 1 oz Jojoba Oil

10 drops Vitamin E 10 drops Tea Tree 5 drops Copaiba Tattoo Balm 1oz melted mango butter 1/2 oz hemp oil 15 drops Lavender

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8 drops Rosemary 6 drops Elemi And this one is for taking after when you’re feeling tender: Feel Good Capsules 1 Veggie Capsule 5 drops Frankincense 5 drops Idaho Balsam Fir 5 drops Copaiba 3 drops Oregano fill the rest of the way with grapeseed oil Have some older tattoo's and you want to help them seem more vibrant!?! Vibrant Tattoo Oil 1oz glass bottle with dropper top 1oz grapeseed oil 15 drops Lavender 10 drops Frankincense

After a long day it's nice to take a shower and get clean! So many body washes out there are loaded with toxins. So here is an easy DIY so you can make your own body wash that smells just the way you want it. Young Living's Bath & Shower Gel Base 8oz (#3751) Add 25-30 Drops of your favorite

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smelling oils (2-3 different singles or 1 blend) Man up and smell amazing without the toxic load!

So your outside all day chopping wood or working with your hands. Or being an amazing husband and hand washing all the dishes. We got an amazing cream for you! My lovely friend made this cream & says it's magic! I 100% agree! This stuff is so good for your skin! Recipe: take a 4 oz glass jar and fill with shea butter (or you can do half shea butter & half coconut oil and whip it for a few minutes to get that fluffy body butter

feel, and then add it in to the jar) add in 7 drops of Frankincense, 7 drops of Melaleuca Alternifolia, and 7 drops of lavender. Mix the oils in to the jar and stir until it is mixed well.

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You know that grease that you struggle to get off your hands after working on your car!?! I have a great option for you to try out! Your hands will smell amazing and get all that nasty grease and dirt off. Cause you know your wife does NOT want your hand prints on her bum ruining her nice jeans. So citrus has been hailed as a natural degreaser for years. That’s because citrus is comprised of a high percentage of limonene. Limonene has been used as a cleaning agent to remove oil from

machine parts and even as a paint stripper (Limonene). Thieves household cleaner is awesome for cutting grease, we use it to clean EVERYTHING! Lemon essential oil is comprised of 65% d-limonene! That’s some powerful stuff. Coconut oil seems to melt off unwanted grease and cuts through all of the tough grime hands get into. Plus it helps moisturize hands once they’ve been thoroughly exfoliated. Dried orange peels also contain limonene, but they exfoliate skin and scrub away grease and grime. Coffee & Sugar are amazing exfoliators & help to remove dirt and oil.

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Ingredients: 1 capful Thieves cleaner Coconut Oil – 1/2 cup Coffee Grounds (used) - 3 tablespoons Raw Sugar - 3 tablespoons Dried Orange Peels – 5 tablespoons Lemon Essential Oil – 35 drops Orange Essential Oil - 25 drops Directions: 1. Combine all ingredients in a glass jar 2. Mix well

3. Vigorously rub a generous amount on hands until grease begins to come off 4. Wash off scrub with Thieves hand soap and water

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The circulatory system, also called the cardiovascular system or the vascular system, is an organ system that permits blood to circulate and transport nutrients (such as amino acids and electrolytes), oxygen, carbon dioxide, hormones, and blood cells to and from the cells in the body to provide nourishment and help in fighting diseases, stabilize temperature and pH, and maintain homeostasis. So oils are amazing for helping your body transport nutrients, oxygen and more throughout your body!

For circulation: Cypress (strengthens capillary walls/increases circulation) Sandalwood (strengthens) Tsuga (opens and dilates for better oxygen exchange) Aroma Life (blend) Basil Cinnamon Bark (strengthens) Copaiba (stimulates) Wintergreen (too much can thin blood) Rosemary Thyme For the Heart: Aroma Life (blend) - (for shortness of breath) Valor (blend) Ylang Ylang (balances heart function) Joy (blend) Marjoram (rejuvenate the smooth muscle tissue of the heart)

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So let's work to keep those heart's healthy...and maybe NOT eat those 30 tacos from Taco Bell LOL

Excretion is the process of removing wastes and excess water from the body. It is one of the major ways the body maintains homeostasis. Although the kidneys are the main organs of excretion, several other organs also excrete wastes. They include the large intestine, liver, skin, and lungs. All of these organs of excretion, along with the kidneys, make up the excretory

system. This is literally where we can talk about poop!!! Some of our favorite oils to support this system are: Juniper (better kidney function) Ledum (strengthens) Digize (to help you poop or stop pooping) Release (lol...you thought this was just for emotional blockages didn't you ;) massage it onto kidney points on the feet twice a day) I have a couple recipes up next because not all our excretions smell very good....just saying...

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Doing manly things can cause a manly odor! And no one wants to smell that. Just saying.... Give this Deodorant a shot! It is non-toxic, doesn't contain aluminum or other nasty ingredients. Also, your armpits will go through a detox period. I recommend doing an armpit detox before switching to a natural deodorant. Armpit Detox

1 TBSP of Bentonite Clay Apple Cider Vinegar (I mix in a tsp at a time until it is the texture of whipped yogurt) Or you can do half Apple Cider Vinegar & half purified water. Add 5 drops Lemon EO Add 3 drops Copaiba EO Leave mask on for 20-25 minutes then rinse off with warm water. Repeat Daily or as needed until under-arm odor goes away and a natural deodorant is non-irritating. So if you’re going to transition to a natural deodorant...doing an armpit detox is a great idea! It helps pull all the toxins out of your armpits from conventional deodorants. It can also help minimize sweat & stink! ----------

Manly Deodorant -1 tablespoon cocoa butter -1 tablespoon coconut oil (this is the BEST coconut oil on the planet) -1 tablespoon shea butter -1 tablespoon beeswax

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-3 1/2 tablespoons arrowroot powder -1 1/2 teaspoon bentonite clay -1 capsule probiotic powder (1 life 9 capsule) -1/4 tsp. vitamin E oil - 8 drops Copaiba - 9 drops Pine - 10 drops Northern Lights Black Spruce 1. In a double boiler, or small pot, melt cocoa butter, coconut oil, shea butter, and beeswax over low heat. 2. Remove pot from heat — allow mixture to cool slightly — then add arrowroot powder, and bentonite clay. 3. Mix with wire whisk or chopsticks until all powders are dissolved and well combined. 4. Add vitamin E oil and essential oils. 5. Allow mixture to cool in pan. Once it is cooled and the consistency of pudding, open the capsule of probiotics and add powder to mixture. Stir quickly to combine. 6. Add mixture to clean, used deodorant container. Place in refrigerator to cool and harden. After this, product may be stored on counter. This recipe will fill container and last for 3-4 months. Remember…a little goes a long way!

Phew.....just saying! Might want to do something about those feet! A fun tip: Drop a couple drops of purification and thieves in your shoes after you take them off! Stinky Shoe Powder 4oz Baking Soda 25 Drops Purification 15 Drops Thieves Mix well and scoop a tiny bit out and shake around in each shoe daily after

use.

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Stinky Feet Cream 1oz Coconut Oil 1oz Shea Butter 10 drops Peppermint 8 drops Pine 5 drops Copaiba (massage into feet after shower)

Our favorite and MANLIEST SMELLS for you: - Northern Lights Black Spruce - Evergreen Essence - Valor 2 - Shutran (of course!) - Pine - Frankincense - Idaho Blue Spruce - Cedarwood - Deep Relief - Cypress

- Peppermint - Sacred Mountain So to Make your own Cologne: Pick up to 3 Singles or 1 Blend 1oz Glass spray bottle. Add up to 10-15 Drops of of your oil choice(s) Add 5 drops of magnesium oil (helps disperse eo's) Then fill the rest of the way with water. Shake before each use. And on a final note… Go grab some Copaiba and rub some in your pits. Your B.O. doesn’t stand a chance!

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Because I mean....this one is a no-brainer!!! We know what comes out the behind is not unicorns and rainbows. Let me just tell you a story.... We just moved out of the in-law's and into our own apartment. This brings a whole new level of freedom...I mean we are adults and all...but when you live with other people you learn to close the doors when you’re going to the bathroom.

Now that it is just the husband and I....well he thinks it's funny to NOT close the bathroom door. And if you know my husband personally...you know he can clear half the bowling alley in one fell swoop. I should video it sometime...watching everyone within 10 or more lanes all running for the other side of the bowling alley....yeah....it's for real! So my solution which works if he would use it each time and not just sporadically....#helikestotortureme Toilet Spray 1 - 4oz glass spray bottle 25 drops of Thieves 10 drops of Purification 7 drops Lemongrass shake and then spray in the toilet bowl before you go! It also works great as an after spray in-case you forget to spray before you plop.

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The immune system is a network of cells, tissues, and organs that work together to defend the body against attacks by “foreign” invaders. These are primarily microbes—tiny organisms such as bacteria, parasites, and fungi that can cause infections.

So we need to do our best to help support our immune systems! Especially during certain times of the year...like back to school, winter, early spring. Or any time your around icky people. Taking care of your immune system is like doing car maintenance. If you don't flush out the old oil and put in new....then things will start to get clogged up. (fyi...hubby forgot to explain this stuff to me...so just making some educated guesses.

Basically he got short with me and left because I kept asking him to explain it better. I'm not a car person...lol) But you get it...take care of your body like you take care of your car...Routine Maintenance! Here are some of our favorite Immune support blends! Immune Support Roller(s) Recipe #1 12 drops Thieves 6 drops Oregano 3 drops Lemon Top off with carrier oil Roll on the bottom of feet before bedtime and first thing in the morning.

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Recipe #2 8 drops Clove 8 drops Cinnamon Bark 4 drops Frankincense 4 drops Lemon Top off with carrier oil Roll on the bottom of feet before bedtime and first thing in the morning. Recipe #3 10 drops Thieves 5 drops Frankincense 5 drops Lemon Top off with carrier oil Roll on the bottom of feet before bedtime and first thing in the morning.

I mean we all LOVE to eat right!?! The digestive system is a group of organs working together to convert food into energy and basic nutrients to feed the entire body. This is one of the systems you want to give the most care to! Here are a few books to check out: Digestive Intelligence: A holistic view of your second brain Gut: The inside story of our body's most underrated organ Brain Maker: The power of gut

microbes to heal and protect your brain for life

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Sometimes what we eat can cause some serious digestive distress....meaning excessive farting or achy tummy, you know what I mean...didn't you just read my last post! I mean...no one should be able to clear out half a bowling alley. But he enjoys it so much he won't let me fix the problem and help him have a healthy gut. #dontbelikemyhusband #fartinmoderation ---------- How much do you know about farts besides the fact that they sound and smell funny, and come out from the bum. These are some things you should know about them: Men fart more than women. The original meaning of fart if forth as wind from the anus. This word was coined in 1962. An average person farts around 14 times a day. Those 14 farts a day are enough to fill up a balloon. This is not something to be embarrassed about as it means that you are healthy. A healthy digestive tract produces farts. If you are not farting at all go to the doctor. Farts go as fast as 10 ft/sec. If you have very tight sphincter you will produce louder farts as they have smaller tighter area to squeeze out from. Gum and soda make you fart more, thus if you know somebody who farts a lot and they drink a lot of soda and chewing gum, hide it from them. Most of the farting happens at night when we sleep.

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---------- Some favorite oils to support digestive health are: Fennel or Nutmeg (for sluggish digestion) Digize (stomach acids; aids the secretion of digestive enzymes) Peppermint Patchouli (stimulant) Coriander (spasams) Lemon (indigestion) JuvaFlex (supports and detoxifies) Grapefruit (metabolism) Digestive Support Roller(s) Recipe #1 Just stick a metal roller ball on top of your digize bottle. Carry it around with you and be sooooo HAPPY! Roll on tummy as needed! Recipe #2 9 drops Peppermint 7 drops Ginger 5 drops Copaiba Top off with carrier oil Roll on tummy as needed!

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Because I'm not exactly sure what kind of beer or other alcohol you drink..... But a lot of people like adding 2 drops of citrus or other vitality oils to their beers! Some ideas include: orange (blue moon beer) lemon jade lemon grapefruit ginger lime (corona)

cinnamon bark (maybe in a fireball or goldschlager for a little extra zing) Get creative with it!!! Take this as a man challenge...to either make it as good tasting or as bad tasting as possible...and then dare each other to drink it! #chugchug

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The Nervous system: the network of nerve cells and fibers that transmits nerve impulses between parts of the body. This system regulates the body's reaction to external and internal stimuli. The nervous system is comprised of the Central Nervous System (brain and spinal cord), and the peripheral nervous system (all other nerves) Kinda like a computer chip! It tells your body what to do based on what

happens around it and to it. Some of our favorite oils to support this system are: Peppermint (soothes and strengthends) Basil (stimulant) Black Pepper (stimulant) Lemongrass (activates nerves) Juniper (better nerve function) Cedarwood (nervous tension) Jasmine (nervous exhaustion) Nutmeg (supports) Petigrain (reestablishes nerve equilibrium) Pine (stimulant)

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Need some time for yourself? To meditate or just have a moment of calm? Check out this awesome blend! Meditation Blend 5ml glass bottle 30 drops Sacred Frankincense 25 drops Cedarwood 20 drops Sacred Sandalwood Swirl gently before use. Apply 1-2 drops in your hands, rub them together and then cup your hands over your nose. Breath

deeply for 5 minutes with your hands cupped over your nose. Being awake for 16 hours straight decreases your performance as much as if your blood alcohol level were .05%. (the legal limit is .08%).

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We spend about one-third of our time on Planet Earth asleep. That’s about 16 hours a night as infants, 9 hours as teens and 7 to 8 hours as adults. If it takes you less than 5 minutes to fall asleep at night you’re probably sleep deprived. Ideally, falling asleep should take between 10-15 minutes. Stress, physical or mental illness, living or sleeping arrangements, family history, shift work, diet & exercise habits call all cause insomnia. Insomnia is not defined by the sleep

you lose each night, but by the drowsiness, difficulty concentrating, headaches, irritability and other problems it causes each day. Tiredness peaks twice a day at 2am & 2pm. Humans are the only mammals that willingly delay sleep. Doing without sleep is likely to make you hungry as levels of leptin, an appetite-regulating hormone, fall. ------------ Numerous studies show that job stress is by far the major source of stress for American Adults. It has progressively escalated over the past few decades. Stress is a highly personalized phenomenon and can vary widely even in identical situations for different reasons. 40% of workers reported their job was very or extremely stressful 25% view their jobs as the number one stressor in their lives Three fourths of employees believe that workers have more on-the-job stress than

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a generation ago 29% of workers felt quite a bit or extremely stressed at work 26 percent of workers said they were “often or very often burned out or stressed by their work” Job stress is more strongly associated with health complaints than financial or family problems ----------- So oils can come in handy when all that lack of sleep and stress is piling up! So some of our favorite oils to make life less stressful and more relaxing: Lavender Cedarwood Vetiver Peace & Calming (blend) Stress Away (blend) Bergamot Frankincense Surrender (blend) Tranquil (blend) Diffuse or make yourself a roller with some of these babies and apply as needed!

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The human respiratory system is a series of organs responsible for taking in oxygen and expelling carbon dioxide. The primary organs of the respiratory system are lungs, which carry out this exchange of gases as we breathe. So many things we use in our houses now a days are super toxic to breathe in. Like Glade or Febreze. Did you know that one of the ingredients in Febreze is formaldehyde? Did you know that another chemical in Febreze basically numbs & reduces your

sense of smell. So it doesn't actually make things smell better...it makes your nose stupider. Once we cut those things out of our lives and switched to EO's our sense of smell got a lot better! So there are lots of times when we want to breathe better...like when we go outside or when we are cleaning a dusty room...or after you have been in the shop all day breathing in saw dust or gasoline. There are lots of oils to support happy breathing...but here are a few of our favorite roller blends. You could also cut the number of drops and just add these to your diffuser as well! Respiratory Support Recipe(s) Recipe #1 10 drops Peppermint 10 drops Bergamot

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10 drops Eucalyptus Radiata 5 drops Tea Tree 5 drops Melaleuca Quinquenervia Top off with carrier oil Recipe #2 10 drops Frankincense 5 drops Ravintsara 4 drops Clove 3 drops Myrrh 2 drops Sage Top off with carrier oil Recipe #3 - Happy outdoor breathing 10 drops Lavender 10 drops Lemon 10 drops Peppermint Top off with carrier oil

Do you live to be outdoors doing outdoorsy things? Well here is a fun list of oily essentials for you!! Purification - to keep the bugs away! Thieves - to keep you healthy on your outdoor adventures! Helichrysum - climbing things can damage your skin, keep it happy with this oil! Lavender - because the sun ain't your

friend! Lemon - to get goopy junk off your tools, car, boat ect! Deep Relief - because sometimes your muscles need a little relief!

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Nitro & Zyng - to keep the energy up! Digize - so your tummy stays happy!

And one more that I forgot earlier...lol So you shaved...Congratulations! To keep your skin feeling soft try using this awesome after shave oil! It will moisturize your skin and make it feel as soft as a baby's bottom.

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After Shave Oil 1oz glass dropper bottle 1/2oz jojoba oil 1/2oz rosehip oil 10-15 drops of your favorite manly oils (2-3 singles or 1 blend)

You can also DIY it up with your own shave soap or cream or after shave spray! Ask your wife or jump in some of our groups and search!

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So now...here is the question....are you ready to DIVE IN and be a REAL MAN!?! And have fun with it...because oils are fun! If you’re really good...your wife might let you use some of those oils on her in the bedroom...but that's another class!