Events

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EventsEssential Oils – Traditional Links to Immunity Lorenda Stefan of NOW Health GroupEssential oils have long been associated with immunity. Come to learn more and make your own massage oil to take home.

October 6@10th Avenue MarketFREE 7pm – 8:30pm

Dehydrating: A Beginner’s GuideRobin PritchardJoin CNF Store Manager, Robin Pritchard, as she shares simple dehydrating tips. Fun and cost-effective, dehydrating is an easy way to preserve fresh foods for future use and snacking.

October 12@10th Avenue MarketFREE 7pm – 8:30pm

Be Sugar Savvy Cindy HardieSome sweeteners are better for us than others. Join us as we talk about the different sugar substitutes and how and when to use them.

October 26@10th Avenue MarketFREE 7pm – 8:30pm

We’re your healthy holiday, one-stop shop. With everything from, fresh organic and free-range turkeys, handmade pies and local potatoes to freshly made cranberry sauce, you’ll have a perfect Thanksgiving feast.

COMMUNITY NATURALS PUMPKIN PIE - 9 INCHREGULAR OR RICE CRUST Rice Crust 13.99 Each

COMMUNITY NATURALSFRESH CRANBERRY SAUCE240g - 480g

All the fixings

POPLAR BLUFFYELLOW POTATOESBULK

LEFFERS CARROTSBULK

We’re giving away 3 rice cookers, each valued at $150. From basmati and wild to jasmine, your rice will be cooked perfectly every time.

Win perfect rice

RICE COOKER WINNER/OCTOBER

NAME: _______________________________________________________________________________

PHONE: _______________________________________ POSTAL CODE: _______________________

EMAIL: _______________________________________________________________________________

ADD ME TO THE CNF EMAIL LIST

HAVE YOU SHOPPED WITH CNF BEFORE? YES NOThere are three prizes available, each valued at $150. Enter before October 19, 2016. Full contest rules and prize details at communitynaturalfoods.com

Enter to win 1 of 3 rice cookers.

999EACH

REGULAR CRUST

MADE WITH INGREDIENTS

/LB$2.18/KG 149

/LB$3.28/KG

Winter’s Free-Range and Organic Turkeys available in-store starting October 7thGet them before they’re gobbled up

FREE-RANGE 3.99/lb 8.78/kg | ORGANIC 5.99/lb 13.18/kg

15%OFF 99¢

15%OFF

15%OFF

15%OFF 1499

EACH

3999EACH1799

EACH

2599EACH2999

EACH 5899EACH

RENEW LIFEDIGEST MORE90 vcaps

AORHIGH DOSE ASTAXANTHIN30 softgels

NOWESSENTIAL OILS SELECT VARIETIES30ml - 118ml

PRAIRIE NATURALSHAIR CARE PRODUCTS500ml

NATURE’S ESSENTIAL GARDENBATH SALTS ASSORTED VARIETIES1000g

NATURE’S WAYSELECT PRODUCTS

LORNA VANDERHAEGHEESTROSMART60 vcaps

LORNA VANDERHAEGHEADRENASMART90 vcaps

BIOSILHAIR SKIN NAILS120 vcaps

A super supplement

HOST DEFENSEORGANIC MUSHROOMSThese medicinal mushroom supplements, boost your immune system, reduce stress and support health and vitality.

15%OFF

15%OFF

Organic Turkey or Free- Range? Have questions about how to choose the best Thanksgiving turkey? We’re here to help. Free-range and organic turkeys are both great choices.

FREE-RANGE AND ORGANIC TURKEYS:• have access to the

outdoors• are raised without

antibiotics or artificial growth hormones

• have no animal by-products in their feed

ORGANIC TURKEYS HAVE A FEW EXTRA FEATURES INCLUDING:• raised following strict

organic protocols• they’re fed only certified

organic feed • farms must be inspected

by a third party

Whether you choose free-range or organic, we have a fresh turkey that will help you create a memorable Thanksgiving.

Happy celebrations to you from CNF.

When it comes to farms, we play favourites.We support local, family farms that share our vision for creating a healthier food chain through sustainable farming practices.

Sustainable, from farm to shelf

The Winter family has been operating Winter’s Turkey Farm for four generations. Their turkeys are raised humanely with unlimited access to fresh water and the outdoors.

Raising the turkey bar.WINTER’S TURKEY FARM

They’re locals you can’t help but love.

15%OFF

15%OFF

15%OFF 1499

EACH

3999EACH1799

EACH

2599EACH2999

EACH 5899EACH

RENEW LIFEDIGEST MORE90 vcaps

AORHIGH DOSE ASTAXANTHIN30 softgels

NOWESSENTIAL OILS SELECT VARIETIES30ml - 118ml

PRAIRIE NATURALSHAIR CARE PRODUCTS500ml

NATURE’S ESSENTIAL GARDENBATH SALTS ASSORTED VARIETIES1000g

NATURE’S WAYSELECT PRODUCTS

LORNA VANDERHAEGHEESTROSMART60 vcaps

LORNA VANDERHAEGHEADRENASMART90 vcaps

BIOSILHAIR SKIN NAILS120 vcaps

A super supplement

HOST DEFENSEORGANIC MUSHROOMSThese medicinal mushroom supplements, boost your immune system, reduce stress and support health and vitality.

15%OFF

15%OFF

Organic Turkey or Free- Range? Have questions about how to choose the best Thanksgiving turkey? We’re here to help. Free-range and organic turkeys are both great choices.

FREE-RANGE AND ORGANIC TURKEYS:• have access to the

outdoors• are raised without

antibiotics or artificial growth hormones

• have no animal by-products in their feed

ORGANIC TURKEYS HAVE A FEW EXTRA FEATURES INCLUDING:• raised following strict

organic protocols• they’re fed only certified

organic feed • farms must be inspected

by a third party

Whether you choose free-range or organic, we have a fresh turkey that will help you create a memorable Thanksgiving.

Happy celebrations to you from CNF.

When it comes to farms, we play favourites.We support local, family farms that share our vision for creating a healthier food chain through sustainable farming practices.

Sustainable, from farm to shelf

The Winter family has been operating Winter’s Turkey Farm for four generations. Their turkeys are raised humanely with unlimited access to fresh water and the outdoors.

Raising the turkey bar.WINTER’S TURKEY FARM

They’re locals you can’t help but love.

899EACH

469EACH399

EACH

499EACH

15%OFF

699EACH

BOB’S RED MILLALL PURPOSE BAKING FLOUR1.24kg

ENDANGERED SPECIESCHOCOLATE BARS85g

PACIFIC CHICKEN BROTH946ml

LITTLE NORTHERN BAKEHOUSEMILLET & CHIA BUNS320g

SIMPLY ORGANICEXTRACTS59ml - 118ml

WHOLESOME!DARK BROWN SUGAR680g

Better flavour, higher standardsAll Winter’s free-range and organic turkeys are raised ethically. It’s a better choice, with better flavour.

FRESH OR FROZEN WINTER’S TURKEYSFREE-RANGE OR ORGANIC

399/LB

FREE-RANGE 3.99/lb 8.78/kgORGANIC 5.99/lb 13.18/kg

FREE-RANGE

SALAD:3 cups fresh or frozen

butternut squash, peeled and finely chopped

2 Tbsp olive oilSea saltBlack pepper1 cup parsley, chopped1/2 cup leeks, thinly

sliced1/2 cup raisins or dried

cranberries1/2 cup sliced almonds,

lightly toasted3 cups cooked wild

rice, warmed

DRESSING:1/4 cup extra-virgin olive

oil or avocado oil2 Tbsp Community

Naturals maple syrup2 Tbsp balsamic

vinegar1/2 tsp sea salt1 clove garlic, minced1 Tbsp fresh rosemary,

chopped

DIRECTIONS:Preheat oven to 400°F. Toss squash with olive oil, salt and pepper. Spread onto a baking sheet and roast for about 25 minutes. Combine parsley, leeks, raisins and almonds. Stir in warm rice and squash so that parsley wilts slightly from the heat. Make dressing by blending all dressing ingredients together. Gently combine squash with dressing and serve.

Get early notice of specials, seasonal recipes and healthy lifestyle tips when you sign up for our newsletter at

communitynaturalfoods.com

For more recipe ideas visit communitynaturalfoods.com/recipes

P R I C I N G V A L I D - O C T O B E R 5 T H T O O C T O B E R 1 9 T H , 2 0 1 6 O R W H I L E S U P P L I E S L A S T

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customer care: 403-930-6363

We reserve the right to limit purchases to retail quantities. Not all items may be available at all stores. Items advertised may not be exactly as illustrated. Prices do not include tax, deposit, environmental handling charges or levies.

10TH AVENUE MARKET AND CAFÉ1304 - 10 Avenue SW

CHINOOK STATION MARKET AND CAFÉ202 - 61 Avenue SW

CROWFOOT MARKET AND CAFÉ850 Crowfoot Crescent NW

ONLINE MARKETcommunitynaturalfoods.com

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Butternutsquashsalad