all natural 12 day cleanse. the health coach group copyright 2013 all rights reserved 2 business...
TRANSCRIPT
All Natural 12 Day Cleanse
The Health Coach Group Copyright 2013 All Rights Reserved
2
Business NameContact Info
1
Welcome 1
The Health Coach Group Copyright 2013 All Rights Reserved
3
During the next 12 days you will be making changes in your lifestyle that will be a little bit
uncomfortable.
The purpose of this program is to move toward a healthier lifestyle, not necessarily to
turn your whole life upside down and shake it around. Be kind to yourself.
You will be adding things in as you subtract something out.
In the next 12 days, you will be going through a detoxification that includes body, mind
and soul. Give it all you have and you will experience a sense of inner cleansing you
never thought possible. Do not feel alone. We will be there for you every step of the
way.
Welcome 1
The Health Coach Group Copyright 2013 All Rights Reserved
4
“There is therefore now no condemnation for those who are in Christ Jesus.
For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and
death. For God has done what the law, weakened by the flesh, could not do.
By sending his own Son in the likeness of sinful flesh and for sin, he condemned sin in
the flesh, in order that the righteous requirement of the law might be fulfilled in us, who
walk not according to the flesh but according to the Spirit.
For those who live according to the flesh set their minds on the things of the flesh,
but those who live according to the Spirit set their minds on the things of the
Spirit. ...” Romans 8:1-39 ESV
Meet Your Health Coach 1
The Health Coach Group Copyright 2013 All Rights Reserved
5
BIOGRAPHY
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
XX
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
xxxxxxxxxxx
Contact INFO
Welcome 1
The Health Coach Group Copyright 2013 All Rights Reserved
6
This program cannot be construed as a recommendation of medical treatment or
medication. It is not professed to be physical or medical treatment nor is any such claim
made. There are no medical recommendations or claims for the 12 Day Detox program
or for any of the vitamin or mineral regimens described in this program.
No individual should undertake the 12 Day Detox program or any of its regimens without
first consulting and obtaining the informed approval of a licensed medical practitioner.
The author makes no warranties or representation as to the effectiveness of the 12 Day
Detox.
12 Day Detox Schedule
The Health Coach Group Copyright 2013 All Rights Reserved
7
1. Introduction and Meal Plans
2. Shopping List
3. Journaling
4. Goal Setting
5. Visualization
6. Healthy Grocery Shopping
7. Lemon Water
8. Lessons in Inflammation
9. Exercise
10. Dry Brushing
11. Sunshine / Juicing vs Blending
12. Sugar
BONUS * 30 minute Phone Meeting for Personalized Assessment.
1
The Health Coach Group 2012 Copyright All Rights Reserved
8
Do
• Stevia
• Greens
• Fruit
• Water
• Lemon
• Vitamins
• Legumes
• Nuts
• Seeds
• Herbal Tea
Don’t
• Sugar
• Sugar Substitute
• Gluten
• Caffeine
• Dairy
• Meat
• Processed Food
• Soda
• Nicotine
Necessary Changes 1
The Health Coach Group 2012 Copyright All Rights Reserved
9
You can get pretty fancy if you want, but it isn’t necessary. You will be receiving a grocery list for a pantry to be well
stocked. You should subtract anything that doesn’t appeal to you or that you think will not get used….but, please keep
an open mind.
The better your pantry is stocked, the more prepared you are to throw together a last minute meal.
You could go out and get a fancy juicer, blender, dehydrator…The truth is, you can get by with a good knife.
The one thing that you do want is lots of fresh fruits, vegetables and herbs. You will want to buy foods that have not
been grown with pesticides and fertilizers because we don’t want to be adding more toxins into your body.
Glass jars, containers, cups and bowls are preferred over plastic.
Prepare Your Kitchen 1
Shopping List
The Health Coach Group Copyright 2013 All Rights Reserved
10
Vegetables & Herbs
• Bell Pepper• Carrot• Cayenne• Celery• Cilantro• Cinnamon• Cucumber• Cumin• Fennel• Ginger• Jalapeno• Kale• Mint• Onion• Romaine • Spinach• Spring Greens• Vanilla• Watercress• Wheatgrass• Zucchini
Nuts & Seed
• Almonds • Brazil Nuts• Cashews• Chia Seeds• Hemp seeds• Pecans• Walnuts
Other
• Acai Powder• Apple Cider Vinegar• Bee Pollen• Bragg’s Liquid Aminos• Cacao Nibs & Powder• Coconut Oil• Coconut Water• Hemp Oil• Himalayan Sea Salt• Kelp Noodles• Maca• Nori Sheets• Sauerkraut• Spirulina• Stevia
1Fruit
• Apple• Avocado• Banana• Blackberries• Blueberries• Coconut• Dates• Durian• Goji Berries• Lemon/Lime• Mango• Mulberries• Orange• Pineapple• Raisins• Raspberries• Strawberries• Tomato• Watermelon
Meal Plan
The Health Coach Group Copyright 2013 All Rights Reserved
11
Day 1 Day 2 Day 3 Day 4 Day 5 Day 616 oz Warm clean water with lemon, 2 oz shot wheat grass juice
Warm clean water with lemon
Warm clean water with lemon
Warm clean water with lemon
Warm clean water with lemon
Warm clean water with lemon
16 oz of green juice or smoothie
16 oz of green juice or smoothie
16 oz of green juice or smoothie
16 oz of green juice or smoothie
16 oz of green juice or smoothie
16 oz of green juice or smoothie
Big plate of salad with beans, grains, nori, kelp, soup and/or baked sweet potato
Big plate of salad with beans, grains, nori, kelp, soup and/or baked sweet potato
Big plate of salad with beans, grains, nori, kelp, soup and/or baked sweet potato
Big plate of salad with beans, grains, nori, kelp, soup and/or baked sweet potato
Big plate of salad with beans, grains, nori, kelp, soup and/or baked sweet potato
Big plate of salad with beans, grains, nori, kelp, soup and/or baked sweet potato
Green juice, raw nuts, or gluten free crackers, 16 oz clean water and lemon juice , 2 oz shot wheat grass juice
Green juice, raw nuts, or gluten free crackers, 16 oz clean water and lemon juice , 2 oz shot wheat grass juice
Green juice, raw nuts, or gluten free crackers, 16 oz clean water and lemon juice , 2 oz shot wheat grass juice
Green juice, raw nuts, or gluten free crackers, 16 oz clean water and lemon juice , 2 oz shot wheat grass juice
Green juice, raw nuts, or gluten free crackers, 16 oz clean water and lemon juice , 2 oz shot wheat grass juice
Green juice, raw nuts, or gluten free crackers, 16 oz clean water and lemon juice , 2 oz shot wheat grass juice
Large salad with any veggies, garlic, cayenne, a teeny bit of olive oil and nuts or fruit.
Large salad with any veggies, garlic, cayenne, a teeny bit of olive oil and nuts or fruit.
Large salad with any veggies, garlic, cayenne, a teeny bit of olive oil and nuts or fruit.
Large salad with any veggies, garlic, cayenne, a teeny bit of olive oil and nuts or fruit.
Large salad with any veggies, garlic, cayenne, a teeny bit of olive oil and nuts or fruit.
Large salad with any veggies, garlic, cayenne, a teeny bit of olive oil and nuts or fruit.
Be sure to drink water all day. You can put lemon in the water with or without stevia and enjoy a refreshing lemon drink. You should also drink non-caffeinated herbal or green tea.
1
Meal Plan
The Health Coach Group Copyright 2013 All Rights Reserved
12
Day 7 Day 8 Day 9 Day 10 Day 11 Day 12Warm clean water and lemon
Warm clean water and lemon
Warm clean water and lemon
Warm clean water and lemon
Warm clean water and lemon
Warm clean water and lemon
16 oz of green juice or smoothie
16 oz of green juice or smoothie
16 oz of green juice or smoothie
16 oz of green juice or smoothie
16 oz of green juice or smoothie
16 oz of green juice or smoothie
Big plate of salad with beans, grains, nori, kelp, soup and/or baked sweet potato
Big plate of salad with beans, grains, nori, kelp, soup and/or baked sweet potato
Big plate of salad with beans, grains, nori, kelp, soup and/or baked sweet potato
Big plate of salad with beans, grains, nori, kelp, soup and/or baked sweet potato
Big plate of salad with beans, grains, nori, kelp, soup and/or baked sweet potato
Big plate of salad with beans, grains, nori, kelp, soup and/or baked sweet potato
Green juice, raw nuts, or gluten free crackers
Green juice, raw nuts, or gluten free crackers
Green juice, raw nuts, or gluten free crackers
Green juice, raw nuts, or gluten free crackers
Green juice, raw nuts, or gluten free crackers
Green juice, raw nuts, or gluten free crackers
Large salad with any veggies, garlic, cayenne, a teeny bit of olive oil and nuts or fruit.
Large salad with any veggies, garlic, cayenne, a teeny bit of olive oil and nuts or fruit.
Large salad with any veggies, garlic, cayenne, a teeny bit of olive oil and nuts or fruit.
Large salad with any veggies, garlic, cayenne, a teeny bit of olive oil and nuts or fruit.
Large salad with any veggies, garlic, cayenne, a teeny bit of olive oil and nuts or fruit.
Large salad with any veggies, garlic, cayenne, a teeny bit of olive oil and nuts or fruit.
1
Alternate Meal Plan
The Health Coach Group Copyright 2013 All Rights Reserved
13
For those of you who are pretty reliant on animal products for your daily meals:
Day 1-3 ~ include ocean fish for lunch, and chicken, turkey, tempeh or eggs for dinner
Days 4-6 ~ no animal products for dinner
Days 7-11 ~ add fish in at lunch
Day 12 ~ add fish, chicken, turkey, tempeh or eggs for lunch.
For those of you who are excluding night shades:
Exclude night shades and see page #13.
1
Cleanse Your Mind 1
The Health Coach Group Copyright 2013 All Rights Reserved
14
“Be strong in the LORD, forgetting what is behind and straining towardwhat is ahead. Press on toward the goal to win the prize which God hascalled on heavenward in Christ Jesus.” Philippians 3:13-14 (paraphrase).
Affirmation
Thoughts
Focus on good and positive thoughts during the next 12 days. If you feeldoubts or inadequacies, push them to the side and remind yourself “youcan do ALL things because it is Christ who gives you strength”.
Journal
The Health Coach Group Copyright 2013 All Rights Reserved
15
• prayer/meditation
• meaningful connections
• loving work
• Laughter
• Touch
• alone time
• visualization of future
• quality sleep
• home made food
• mindful eating
• reduce one food
• tongue scraper
• dry skin brush
• conscious breathing
• fresh air and sunshine
• physical activity
Journal about your experiences today with the following:
1
Journal
The Health Coach Group Copyright 2013 All Rights Reserved
16
Thoughts, Feelings and Intuitions (Spiritual, Family, Inspirational)
Gratitude
Goals
Fitness
Joy
3 signs of progress
Something I will do better tomorrow to move me toward my goals.
1