albert ellis 1913 - 2007. biography born in pittsburg in 1913 raised in new york city kidney...
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Biography Wanted to become the Great American Novelist Great Depression ended this for him degree in business administration at City University of New York Began to promote the “sex family revolution”TRANSCRIPT
Albert Ellis
1913 - 2007
Personality The generally consistent behavioral, communicative,
and reactive style of an individual, which results from the continual interaction of his or her biology, cognitive propensities (including beliefs and perceptions), and emotional inclinations.
Develops during the lifespan but assumes its distinctiveness in early adulthood.
Can change.
ABC’s of Rational Emotive Behavioral Therapy
A - Activating experiences (something happens) B – Beliefs (you have a belief, rational or irrational,
about the situation) Usually involves absolutes, demandingness, musterbations, or
awfulizing C – Consequences (you experience an emotional
reaction to the belief, healthy or neurotic symptoms rise from these)
D – Dispute the irrational beliefs E – Enjoy the positive psychological effects of rational
beliefs
The 3 Basic Must’s I must do well and win the approval of others for my
performances or else I am no good Others must treat me considerately, fairly and kindly, in
precisely the way I want them to treat me, if they don’t, society and the universe should severely blame, damn, and punish them for their inconsiderateness.
Conditions under which I live must be arranged so that I get practically all I want comfortably, quickly and easily, and get virtually nothing that I don’t want.
Three Types of Acceptance Important for
Health Unconditional Self Acceptance
I am a fallible human being with good points and bad points
There is no reason why I must not have flaws Despite my good and bad points, I am no less or
more worthy that any other human being
Three Types of Acceptance Important for
Health Unconditional other acceptance
Other people will treat me unfairly sometime There is no reason that I must treat them unfairly The people who treat me unfairly are no more
worthy and no less worthy than any other human being
Three Types of Acceptance Important for
Health Unconditional life acceptance
Life does not always work out the way that I’d like There is no reason why life must go the way I want it
to Life is not necessarily pleasant but it is never awful
and it is nearly always bearable