Ajith kozhikote: Now Sleep Carefree, Just Like A Baby

If you are working for late hours, or something else is the reason for your disrupted sleep, then you must know that if you are not taking a complete sleep of seven to eight hours per day, then you are a victim of sleep debt. Debt is a term that is responsible for wiping off the sweet sleep from your eyes, but this sleep debt is the deficiency of sleep due to various reasons. You don't have to keep a check on how many hours you have dedicated for your body to sleep, because your body keeps a check, and the symptoms of the sleep debt are visible if the process is extended for a few days.

A study revealed that most of the people are tired and sleepy during the morning hours, when they are supposed to work. This daytime sleepiness is due to various factors like Insomnia- The sleep disorder does not allow people to sleep at night, and due to this deficiency, people feel drowsy in the morning. Heard of Narcolepsy? This is a disorder where a victim is used to sleeping in daytime for excessive hours, which results in weal muscle and lack of interest and energy to talk to the people around them. If you are in the office, then this can put you in some really embarrassing situation.

Some other reasons which force you to fall asleep during the daytime are bronchitis, heart failure, rheumatoid arthritis, asthma, excessive intake of caffeine, alcohol, nicotine or maybe hectic working hours or some disturbing situations. The environmental factors like a low feeling, late working hours directly affect your sleeping schedule. If you don't complete your eight hours sleep, then the adverse effects of drowsy driving can be really dangerous. So many people who suffer from Insomnia are the victims of the accidents caused due to the drowsy driving.

Have you seen sleeping babies? Theya re just so adorable, and you feel so relaxed about seeing them completing their sleep, this shows that they are so carefree. You must also try doing that, but if you are unable to fall asleep after coming to bed, try to get yourself involved in activities like reading a novel, else you can opt for some relaxing activity. Avoid working out before going to the bed, and don't consume alcohol late at night. You must avoid having large meals at night so that you feel light and you can sleep easily without any uncomfort. Include these things in your daily schedule, and feel the change.