ARE YOU AFRAID OF TRAFFIC?

By: Ajaxdrivingschoolperth.com.au

The fear of driving is common with most of the individuals.

Few people quit driving because of the fear of traffic.

Claustrophobia – It is a fear of being trapped in a traffic jam.

Driving school Perth one of best driving coaching school in Australia.

Fear of Crashing – It is fear of flying.

Fear of not being stable

Some people would have a good Perth Driving School record and licensed to drive.

But still they don’t drive, because of the panic attacks.

Actually people aren’t really about driving, but about panic attacks while driving.

People, who are afraid of traffic, limit or restrict themselves from when and where they drive.

They usually avoid highways, bridges, tunnels, left turns and always try to stay in the right lane.  

Feeling of weirdnessHeart palpitationsFeel as if you are going to faintChest starts painingIt may sweat excessively Throat becomes dryUnable to breathe in a proper way Can’t even hear or see properly

Shift the gears slowly

Becoming scared to drive can lead us to abandon driving altogether. But by shifting the gears slowly can amplify the fear.

Use quiet music to keep you stress free

Music is said to have a profound and immediate effect on mood.

It always has a relaxing effect. Play some music that you find soothing while you drive.

Always drive with a calming buddy

Few people are calming and reassuring by nature.

It doesn’t mean that you always should become reliant on that person being there every time you use the car.

But during the transition period when you turn from scared driver to a calm confident one, it would be of great help.  

Try breathing yourself

You can remove anxiety by focusing on breathing out more slowly than breathing in.

It can be done for a mental count of 7 in and 11 out.

Utilize the power of your mind

Our mind is always a powerful tool.

We can use the power of our mind to develop positive aspects very quickly.  

The main thing is to understand the situation and nature of driving fear you are facing.

The beginning of change is to alter your perspective by ajaxdrivingschoolperth.com.au aware of the things that you can do in the car.

After each drive, try to note down five things that felt good and that didn’t.

This will help you understand the area you need to develop and get trained.

Figure out the necessary solutions for the things that weren’t good.

This helps you in gaining better confidence.

The above methods might not work for everybody, so try getting help from professionals in Perth.

THANK YOU

CREDIT: Ajaxdrivingschoolperth.com.au