aerobios & fun
TRANSCRIPT
Regular exercise is imp. for maintaining healthy lifestyle
It can seem like another item on already full ‘to-do list’
Many aerobic activities not only improve health & also are fun
They can be performed outside of gym, and can include friends
What is aerobic exercise? “Aerobic exercise” refers to exercise “with air.”
Aerobic activities enable body to use energy it receives from breathing to fuel activity
They Include: Biking Swimming Running Brisk walking Dancing Skiing Hiking
Choose activities best suits your tastes and lifestyle
Many activities give benefits to health and well-being.
30 to 60 minutes aerobic activity 4-5 times a week, can give immense benefits :
Help you deal with stress Excellent social outlet
Improve cardiovascular health Improve cholesterol levels Increase endurance Improve blood pressure
Improve your mood Keep your mind sharp Help maintain a healthy weight Aid healthy weight loss
Reduce risks for debilitating diseases such as cancer, heart disease, and diabetes
Decreases muscle loss in elderly
Consider your current physical health & abilities
Swimming and cycling are low impact aerobics
Running and jogging are higher impact aerobics
Lower-impact exercises :◦ Burn calories at a slower rate◦ Put less strain on joints ◦ Enable body to exercise for a longer amount of time◦ Consider lower-impact activities like swimming if you have injured joints
Enjoy your chosen activities Easier to maintain exercise schedule if you’re having fun
Activities with friends is also great
Always consult a physician before
starting any exercise routine.