Advanced Theories of Physical Conditioning

Physical conditioning is a process.The result of physical conditioning is a

product.That product is improved fitness and

improved performance.

Advanced Theories of Physical Conditioning

This class will focus on an in-depth analysis of the process of physical conditioning and the products of improved fitness and improved performance.

Advanced Theories of Physical Conditioning

We will take a broad-based approach to analyzing these concepts and include information for all segments of society.

We will cover information that may be used in the conditioning of the average person or an elite athlete.

Advanced Theories of Physical Conditioning

Our first step will be to take a brief look at where our society is in terms of fitness, health, and participation in physical activity.

Advanced Theories of Physical Conditioning

We will then analyze the benefits (physically, emotionally, and economically) brought about by being regularly active.

Advanced Theories of Physical Conditioning

This will be followed by an analysis of how the body responds and adapts to physical stress.

Advanced Theories of Physical Conditioning

We will then cover the key concepts involved in developing conditioning programs for various segments of our population.

Advanced Theories of Physical Conditioning

Optimizing performance will be considered next.

Key Terms

Physical conditioning - the process whereby a person participates in physical activity and/or exercise to improve fitness and performance.

Key Terms

Physical fitness - the ability of the body’s major organ systems to function at peak efficiency.

Key Terms

Physical activity - a broad term that includes any bodily movement that results in the expenditure of energy.

Key Terms

Exercise - a structured form of physical activity that has as its goal the improvement of physical fitness.

Key Terms

Improved performance - an enhanced ability to carry out a task.

This can be exercise, work, or sport related.