Advanced Dermatology Reviews

Benefits of Eating Fruits with the

Skin

Fruits and vegetables have a lot of benefits

associated with them for the betterment of

your health, which obviously is a very well-

known fact. You all even know the phrase, "an

apple a day, keeps a doctor away."

However, when it comes to eating an apple,

how do you usually eat it? You definitely don't

peel off and eat only the white flesh, right?

Your mom must have said that the red skin

must be eaten as well, as it has lots of benefits.

So, what are the benefits of eating fruits with

the skin? Actually, the skin of fruits and

vegetables are roughage, which keeps your

bowel movement going on well and at a good

pace that relieves you from constipation-

related issues.

Apart from that, there are lots of other health

benefits of eating fruits with the skin. Apples,

guavas, grapes, berries, etc, are few names

among those.

Listed here are the major health benefits of

eating fruits with the skin that you must know

of, in order to facilitate the goodness of rich

fruits and veggies on your health and well-

being.

Have a look at these.

Source of Phytochemicals

Source of Antioxidants

More Fibres, More Benefits

Controls Calorie Intake

Source of Minerals & Vitamins

Cure For Asthma

Natural Medicine for Alzheimer's

Soothes Inflammation