ADuLT SPORTS & FiTNESS

Ocean Pines Recreation & Parks continues its partnership with WOC Fitness to provide adultfitness classes for Ocean Pines residents & non-residents. The classes include Zumba®, ZumbaGold®, Total Body Fitness, Yoga, Pilates & Barre & Tone – all taught by the best instructors inthe area! Join now for WOC Fitness in Ocean Pines ONLY Membership or for WOC FitnessPlus Ocean Pines Membership. Train with the best! 2 locations – 1 low cost! For more info, visitwocfitness.com or call the Rec. & Parks Dept. at 410.641.7052. For rates or to register, call WOC Fitness at 410.213.7000.

Ocean Pines Recreation & Parks Dept. Spring/Summer Activity Guide 2015 • 410.641.7052 • oceanpines.org 13

SPRINg:  THRU MAY 31 SUMMER:  JUNE 1–SEPTEMBER 1

4:45pm–6:30pm: YOgA in Assateague RoomBasic asanas (postures) are presented, along with preparatory warm up and breathing techniques. This class is appropriate for those newto yoga or for those continuing students who want to further masteror refine the basic postures and concepts. All levels are welcome.Note: Please bring a mat or towel.

iNSTRuCTOR: Tana

5:30pm–6:30pm: ZUMBA® in Assateague RoomZumba® features exotic rhythms set to high-energy Latin & international beats. Before participants know it, they’regetting fit & their energy levels are soaring! There’s no other fitnessclass like a Zumba® Fitness-Party. It’s easy to do, effective & totallyexhilarating, often building a deep-rootedcommunity among returning students.iNSTRuCTOR: Dee

9:30am–10:25am: TONE & BARRE in GymWorking with weights & balls to improve muscle strength, ignite your core and build flexibility adding an improvement in balancethat is found in regular ballet training! Note: Bring small & mediumweights. iNSTRuCTOR: Sue

MONDAYS

TuESDAYS

WEDNESDAYS

THuRSDAYS

FRiDAYS

8:50am–9:45am: PILATES in GymiNSTRuCTOR: Bonnie

7:50am–8:45am: ZUMBA gOLD® in GymiNSTRuCTOR: Dona

Fall Schedule begins September 2.Stop by the Community Center fora current schedule or download aschedule at OceanPines.org

TuESDAYS

WEDNESDAYS

5:30pm–6:30pm: ZUMBA® in GymiNSTRuCTOR: Kim

5:00pm–5:45pm: TOTAL BODY FITNESS in Marlin RoomiNSTRuCTOR: Debbie

7:50am–8:45am: ZUMBA gOLD® in GymiNSTRuCTOR: Dona

5:45pm–6:30pm: PILATES in the Marlin RoomiNSTRuCTOR: Debbie

5:00pm–6:15pm: YOgA in Assateague RoomiNSTRuCTOR: Tana

5:00pm–5:45pm: TOTAL BODY FITNESS in Marlin RoomiNSTRuCTOR: Debbie

ADuLT SPORTS & FiTNESS

Ocean Pines Recreation & Parks Dept. Spring/Summer Activity Guide 2015 • 410.641.7052 • oceanpines.org14

LINE DANCINgWITH LOIS (#7071.201)Line dancing with friends! What better way to socialize with yourfriends or make new ones! You will learn all the right dance steps toshow off when you head out on the town! By the way – line dancingis also GREAT exercise!

WHEN: TUESDAYS,JUNE 2 – JULY 21TiME: 5:30pm–7:00pmNO. OF CLASSES: 8 WHERE: GymiNSTRuCTOR:Lois IngramPROGRAM SuPERViSOR:Debbie DonahueFEE: OP Resident $45; Non-Resident $55

HAND DANCINg CLASS (#7070.201)Hand dancing is a form of swing dance that can be traced as far back as the 1920s, from the Lindy Hop & Jitterbug. It is characterized bygliding footwork & continuous hand connection/communicationbetween the partners, hence its name. In this easy-to-follow class,learn the basic moves of hand & swing dancing, the Cha Cha & ElPaso while dancing to a variety of music like rhythm and blues,Doo-wop, 50s & 60s & beach music. The instructor will introducedifferent dance steps, turns, and easy spins.You can learn swing dancing with or withouta partner. Note: please wear dance shoes orleather-bottomed shoes, as turns are difficultto do in tennis shoes.

WHEN: TUESDAYS,APRIL 14 – MAY 19TiME: 5:30pm–7:00pmNO. OF CLASSES: 6WHERE: GymiNSTRuCTOR:Mary McCormickPROGRAM SuPERViSOR:Debbie DonahueFEE: OP Resident $45; Non-Resident $55

These co-ed classes are open toadults 18 years of age & older,

unless otherwise indicated.

MEN’S 4 ON 4 BASKETBALLLEAgUE:AgES 25 TO 35 AND 36+ (#3530)Grab your friends and head to the Ocean Pines Recreation & ParksDepartment to play some ball! This “strictly recreational” Men’s 4on 4 Basketball League will run full-court games. There will be 2divisions: ages 25–35 and ages 36+. Each division’s teams will consistof a maximum of 7 people per team – 4 on court & 2 subs & 1additional rostered player. All team members MUST be rosteredbefore the league starts. This league has limited space, sign your teamup today! Don’t have a team? That’s ok... a “free agent” list will beaccepted & individuals will be placed on teams needing players.lan tohave a team representative attend this meeting.

WHO: Men Ages 25 – 35, Ages 36+ACTIVITY# AGES DAYS START DATES3530.101 25 – 35 WED March 253530.102 36+ THURS March 26

TiME: 7:00pm–10:00pmWHERE: GymPROGRAM SuPERViSOR:Debbie Donahue FEE: $280 per team($40/person)

NEW! MARTIAL ARTS:  BRAZILIAN JIU-JITSU (#7560)with INFINITY MARTIAL ARTS of Berlin, MDBrazilian Jiu-Jitsu is a grappling-based martial art that focuses largely on holds & ground fighting, utilizing natural body leverage & propertechnique to obtain dominant control while on the ground. BrazilianJiu-Jitsu serves not only as a great way to become physically fit, butit also helps with developing coordination in daily living & activities.This martial art form is marked by its ability to improve a person’sdiscipline & strongly improves self-confidence.

WHO: Adults, Ages 17+ACTIVITY# DAYS DATES TIME7560.201 WED APRIL 29 – JUNE 3 10:00am–11:30am7560.202 SAT MAY 2 – JUNE 6 9:00am–10:30am

NO. OF CLASSES: 6WHERE: Marlin RoomiNSTRuCTOR:Infinity Martial Arts InstructorsPROGRAM SuPERViSOR:Katie GoetzingerFEE: OP Resident $70;Non-Resident $80

PLATFORM TENNISCLINIC (#3580)Platform tennis is a doubles-oriented year-round racquet sport playedon specially constructed platforms with paddles in place of racquets.Played outdoors, at the Manklin Meadows Racquet Sports Complex,platform tennis combines the fun & challenge of tennis, squash &racquetball. The Ocean Pines Platform Tennis Club is offering a4-week beginners clinic designed for new platform players. Thisclinic provides all the basics & allows prospective membersto learn the sport & take lessons for a nominal fee.

WHEN: SATURDAYS, 12:00pm–1:00pmNO. OF CLASSES: 4 (4 weeks)WHERE: Manklin Meadows Racquet Sports ComplexFEE: The first session is FREE. If you decide that youwould like to continue with the clinic, you may sign up for thefollowing 3 Saturdays for only $5 each lesson. For more info, pleasecontact 410.641.7052. Register at the Recreation & Parks Dept.

We’ve partnered with Regal Entertainment Group

for DISCOUNT MOVIE TICKETSto Regal Cinema at The Centre at Salisbury

Buy tickets at the Rec. Center for $9.50 instead of $13 at the theatre. these tickets never expire & aregood for any Regal theatres. these passes have no

restrictions except for 3D& RPX.* For more info,call 410.641.7052 or stop by the Rec. Center.

ADuLT SPORTS & FiTNESS

Ocean Pines Recreation & Parks Dept. Spring/Summer Activity Guide 2015 • 410.641.7052 • oceanpines.org 15

SELF-DEFENSE: HAPKIDO (#7090.101)Join us in a special summer session of Hapkido, a “soft martial art” that focuses on the “path of least resistance” and “leverage” to controlan opponent. You will enjoy learning self-defense skills in a practicalway that appeals to men & woman of all levels of experience. Jointblocks, strikes, “soft” blocks & breaking out of an opponent’s graspwill be emphasized. Class size is limited. Sign up early.

WHO: Adults, Age 17+WHEN: MONDAYS & THURSDAYS, JUNE 8 – JULY 16TiME: 7:00pm–8:15pmNO. OF CLASSES: 12 (6 weeks)WHERE: Marlin RoomiNSTRuCTOR: Larry CampbellPROGRAM SuPERViSOR: Debbie DonahueFEE: OP Resident $60; Non-Resident $70; participants may registeruntil April 1, but there will not be a prorated price change.

WORKSHOPS & SEMiNARS

NEW! “LIVINg WELL:  CANCER THRIVINg& SURVIVINg” WORKSHOP (#8016.201 )Sometimes individuals with cancer & their families become sofocused on handling the immediate effects of treatment –chemotherapy, radiation &/or surgery – that when treatment iscomplete or nearing completion, no one knows what to do next.The Regional Cancer Care Center & Supportive Care Servicesdepartment at Atlantic General Hospital are available to helppatients physically & emotionally throughout their recovery. This6-week workshop series is for those who are currently undergoingor have completed cancer treatment. Participants will learn how tomanage their pain or fatigue, regain physical fitness during & aftertreatment, communicate with friends, family & caregivers about theillness & manage stress & difficult emotions, among other skills.

WHEN: Mondays, APRIL 13 – MAY 18TiME: 1:00pm–3:30pmWHERE: East RoomPRESENTER: The RegionalCancer Care Center &Supportive Care Services Dept.at Atlantic General HospitalPROGRAM SuPERViSOR:Debbie DonahueFEE: FREE!

NEW! “REVERSE MORTgAgE” SEMINAR (#8014.201)Like most Americans, you probably want to stay in your home as you grow older. However, as it gets harder to do things on your own, youmay need a helping hand with everyday tasks. It can be costly to payfor help at home, along with home modifications & other healthneeds. For many people, these extra costs are a real burden. Homeequity or otherwise known as Reverse Mortgage is the differencebetween the appraised value of your home & what you owe on anymortgage. A reverse mortgage can help you convert some for yourhome equity into cash & continue to live at home for as long as youwant. Using the equity in your home can seem like a good idea. Butis it right for you? It is a decision you should consider carefully,because the house may be your most valuable financial asset.Obviously, a reverse mortgage is NOT for everyone – but everyoneshould be aware it is an option. Please call to reserve a spot.

WHEN: Tues, APRIL 21TiME: 3:00pm–4:00pmWHERE: Community CenterPRESENTER: Robbin Gray, Senior AdvisorPROGRAM SuPERViSOR:Debbie DonahueFEE: FREE!

CO-ED ADULT SOFTBALLLEAgUE (#3510)PLAY BALL! An organizational meeting for this recreationalsoftball league will be held on Thursday, April 23 at the CommunityCenter at 6:00pm. There will be a team deposit of $100 due at thismeeting as well as a team roster. Individuals who would like to playmay put their names on an individual roster, which will be distributedto team representatives at the meeting. 6 weeks of games willdetermine league champion. Note: Team sponsors are welcome.Minimum of 2 females must play.

WHO: Men & Women 18 & olderWHEN: WEDNESDAYS, starting May 6TiME: First game starts at 6:30pmWHERE: Manklin Meadows Ball FieldPROGRAM SuPERViSOR: Ian Smith FEE: $300/team