adult 19+ and 55+ program booklet · 2017-04-26 · 4 adult 19+ and 55+ program booklet summer 2017...

Summer 2017 Resident Registration: May 13, 2017 at 9 a.m. Non-Resident Registration: May 26, 2017 at 9 a.m.

Adult 19+ and 55+ Program Booklet

burlington.ca/adult55burlington.ca/play BurlingtonParks&Rec @Burl_ParksRec @Burl_ParksRec

1See page 7 for information on fees for 19+ and 55+ programs.R = Resident fee | M = Burlington Seniors’ Member fee

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General Information ................................... 4-32

Bistro Cafe @ Burlington Seniors' Centre ......... 8

Contact Information .............................................. 4

Drop-In Tickets .........................................................5

Facility Information ................................................ 4

Facility Tours ............................................................ 8

Fee Assistance .........................................................5

Important Dates .......................................................5

Interested in Volunteering? .................................. 6

Membership Information ...................................... 6

Program Fees............................................................5

Program Publications ............................................ 8

Program Registration Form ................................ 31

Program Registration .............................................7

The Centre Piece Magazine .................................. 6

Try a program for free ........................................... 6

Where do you fit in? ............................................... 9

Adult Programs 19+ ................................... 10-15

Aquafit Classes .................................................. 11-13

Drop-In Programs ..................................................14

Drumming and Meditation ................................... 15

Landfit Classes .................................................. 11-13

Pickleball - Learn to Play ..................................... 15

Pilates - Beginner ................................................. 15

Pilates - Intermediate ........................................... 15

Qigong in the Park .................................................10

Stained Glass ..........................................................14

Adult Programs 19+ and 55+New! Browse through our new format, shop for your programs by age category and facility location.

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2 Adult 19+ and 55+ Program Booklet Summer 2017

Adult Programs

19+ and 55+

Watercolours - Beginner ...................................... 15

Yoga - Intermediate .............................................. 15

Yoga in the Park .....................................................10

Yogalates ................................................................. 15

Adult Programs 55+ ................................... 16-30

A Composer Per Class ..........................................21

A Painter Per Class ................................................21

Absolutely Abs ....................................................... 23

Blogging - Introduction ........................................21

Bocce Ball ............................................................... 23

Boutique ...................................................................19

Bridge - Beginner Plus .........................................28

Bridge - Beginner ..................................................28

Bridge - Intermediate Plus .................................28

Bridge - Intermediate ..........................................28

Bridge Duplicate .................................................... 28

Bridge Workshop - Scoring at Bridge .............. 29

Bridge Workshop - Two Suited Hands .............28

Card Making ...........................................................19

Chair Pilates ........................................................... 25

Chair Yoga ............................................................... 26

Clinic Information ..................................................30

Core Fit .................................................................... 23

Dance Fit ................................................................. 23

Day Trip - Oh Canada Eh! ....................................30

Drawing and Watercolours - Introduction .......19

Drop In Programs .............................................. 17-18

ETAG Technology Coaching .................................21

Field Photography ................................................ 22

Finding Your Unique Voice .................................. 22

Fitness Plus ............................................................ 24

Fun Line Dancing .................................................. 29

Hike and Yoga ........................................................ 27

Jewellery Workshop - Quilted Pearl Bracelet ...........................................19

Jewellery Workshop - Semi-Precious Stone Bracelet ............................19

Jewellery Workshop - Themed Bead and Charm Bracelet ....................19

Keep Fit For Bones ............................................... 24

Ladies Fit................................................................. 24

Later Dater ............................................................. 22

Latin Dance - Beginner ........................................ 29

Latin Dance - Intermediate ................................. 29

Low Stress Workout ............................................. 24

Mah Jong - Beginner............................................. 29

Man and His Mythology ....................................... 22

Table of Contents


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Meditation - Labyrinth ......................................... 24

Meditation............................................................... 24

Men's Fit .................................................................. 24

Nature's Fitness .................................................... 25

Old School Funk .................................................... 29

Paper Tole ................................................................19

Pilates - Advanced on the Ball........................... 26

Pilates - Advanced ................................................ 26

Pilates - Beginner Plus ........................................ 25

Pilates - Beginner ................................................. 25

Pilates - Intermediate .......................................... 25

Pilates for Men ....................................................... 25

Pilates for Osteoporosis ...................................... 25

Pottery - All Levels ...............................................20

Pottery - Using Glazes and Stains ....................20

Qigong ..................................................................... 26

Scrapbooking .........................................................20

Seniors' Boot Camp .............................................. 26

Snooker - Chicks with Sticks .............................. 29

Snooker ................................................................... 29

Social Media - Introduction ................................ 22

Spanish - Conversation ....................................... 23

Spanish - Level One ............................................. 22

Spanish - Level Three .......................................... 23

Spanish - Level Two .............................................. 22

Stained Glass .........................................................20

Strength and Stretch ........................................... 26

Tap - Beginner .......................................................30

Technology Lessons - One to One .................... 23

Ukulele - Beginner Plus .......................................30

Ukulele - Beginner ................................................30

Ukulele - Intermediate .........................................30

Ukulele - Introduction ..........................................30

Walk it Off ............................................................... 26

Watercolour - Beginner .......................................20

Woodcarving - Instruction ..................................20

Yoga - Intermediate ............................................. 27

Yoga - Stretch and Relax .................................... 27

Yoga for Men .......................................................... 27

Yoga for Stress Management ............................ 27

Zumba Gold ............................................................ 27Ta

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19+ and 55+ Where do you fit in? Adult Programs 19+ are for everyone 19 years of age and over, including adults 55 years of age and over. Adult Programs 55+ are for everyone 55 years of age and over.

Facility InformationAldershot Pool50 Fairwood Pl. W. Phone: 905-637-5688 burlington.ca/adult55

Brant Hills Community Centre2255 Brant St. Phone: 905-335-7720 burlington.ca/adult55

Burlington Seniors’ Centre2285 New St. (Central Park) Phone: 905-335-7888 burlington.ca/adult55

Haber Recreation Centre3040 Tim Dobbie Dr. Phone: 905-335-7738 burlington.ca/adult55

Lowville Community ProgramsPhone: 905-335-7888 burlington.ca/adult55

Mountainside Recreation Centre2205 Mount Forest Dr. Phone: 905-332-6060 burlington.ca/adult55

Tansley Woods Community Centre1996 Itabashi Way Phone: 905-332-1996 burlington.ca/adult55

Contact InformationRecreation Programmer Contact: 905-335-7888, ext. 6340 Email: [email protected]

Recreation Coordinator Sport, Fitness and Dance programs Contact: 905-332-1996, ext. 6248 Email: [email protected]

Recreation Coordinator Music, Arts and Crafts, Games and Cards, and Continual Learning programs Contact: 905-335-7888, ext. 6341 Email: [email protected]

Supervisor of Recreation Contact: 905-335-7888, ext. 6339 Email: [email protected]

General InformationNew! Browse through our new format, shop for your programs by age category and facility location.

General Information


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Have a Question?Find the answers to regularly asked questions on pages 7-10, or visit our website at burlington.ca/adult55

Program FeesResident Fees and Member FeesYou may notice some of our programs are listed with multiple fees. Each fee is determined by whether you are a Burlington resident and/or if you are a Burlington Seniors’ Member. If you are 55 years of age or over and plan to take more than one program in a week, it may be to your advantage to become a Burlington Seniors’ Member. All programs that take place at the Burlington Seniors’ Centre between 9 a.m. to 5 p.m., Monday to Friday require a membership (excluding summer programs). R = Resident feeM = Member feeNon-residents will pay an extra premium to register for programs. Non-resident fee is $8 plus HST where applicable more than the published resident fee (R) and member fee (M). All fees include tax unless otherwise indicated.

Fee AssistanceFinancial assistance is available to support memberships, registered or drop-in programs offered directly by the city. To make a confidential inquiry and determine if you are eligible: Call: 905-332-1996, ext. 8501 Email: [email protected]

Drop-In TicketsUnless otherwise noted, Burlington Seniors’ Members may use drop-in tickets for admission to adult 19+ and 55+ drop-in programs throughout City of Burlington facilities. Drop-in tickets can be purchased at the Burlington Seniors’ Centre, Tansley Woods Community Centre and Brant Hills Community Centre. $2 per ticket or $20 for 11 tickets. Resident fee for drop-in programs varies by program. Please refer to the program for fee information.

Important DatesFor up-to-date information please check out our website at burlington.ca/servicehours

Burlington Resident RegistrationRegistration for Adult 19+ and 55+ programs for summer 2017 starts Saturday, May 13 at 9 a.m.

New Non-Resident RegistrationRegistration for Adult 19+ and 55+ programs for summer 2017 starts Friday, May 26 at 9 a.m.

June 19 - July 7

Maintenance closure at the Burlington Seniors’ Centre

July 3 Canada Day statutory holiday• no programs

July 10 Summer programs begin

Aug. 7 Civic Holiday• no programs

Aug. 19 Fall resident registration launch at 9 a.m.

Aug. 25 Fall non-resident registration launch at 9 a.m.

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Adult Programs

19+ and 55+

Try a program for freeThe City of Burlington is proud to offer adult programs for 55+ throughout the city. We offer something for everyone including arts, crafts, continual learning, sports, fitness, cards, games, music and dance. We open our doors to you and offer a free “Try-It”. If you would like to see what we are all about and not sure which one of our programs best suits your needs, come in and try the program. This offer is good once for each program. If you choose to “Try-It”, come in and visit our customer service desk for further information. All levels and skills are welcome to our programs unless stated in the description. “Try It” opportunities vary based on program capacity and availability.

General Information• Current membership required to participate in all programs during the Fall, Winter and Spring at the Burlington Seniors Centre. A membership provides you with a discount at all our other facilities. Please renew your membership prior to registration.• Programs will be cancelled, if necessary, due to insufficient registration, one week prior to the first class.• If you are able, please park further away from main entrances to leave the main parking lot available for those who are not able to walk long distances.• Please do not enter rooms until five minutes prior to the start of your program and vacate no later than five minutes after the end of your program. Time and space are required for set up and take down.• When you are on a wait list and are notified that a spot has become available for you, you have 48 hours to respond to us. After that time, the next person on the wait list will be offered the spot. Please provide us with your email address to notify you when a spot becomes available.• As a courtesy to members with allergies, it is requested that you refrain from using perfume, cologne or other scented products when attending classes.

Burlington Seniors’ Centre

Burlington Seniors’ Membership InformationMembership Fee is $39.82 per year. Membership is required to participate in registered and drop-in programs at the Burlington Seniors’ Centre. Members receive a discount for adult 19+ and 55+ programs city wide.

During the summer, a membership is not required to participate in programs at the Burlington Seniors’ Centre.

Benefits of Annual Membership• opportunity to participate in member programs

at Burlington Seniors’ Centre, Haber Recreation Centre, Tansley Woods and Brant Hills Community Centres

• take advantage of the member fee for day trips• enjoy our events• become involved in rewarding volunteer work• meet new people in your community• discounted rates for some programs

The Centre Piece Magazine Interested in advertising in the next issue? This magazine is distributed to over 3,800 members on a quarterly basis and is a great way to reach older adults in our community.

Email [email protected] for information on fees and deadlines.

Interested in Volunteering?Volunteering is a great way to make new friends, learn new skills and have fun! There are many volunteer opportunities available. To find one that’s right for you, fill out a volunteer application form, available at the front desk of the Burlington Seniors’ Centre. For more information email [email protected], or visit online at burlington.ca/adult55 or call 905-335-7888.

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In Person1. Registrations can be processed in person at

any City Facility. 2. Complete your registration form with all

required information. Ensure you read the release, refund procedure and refund policy on the back of the form.

3. Bring your completed form to the Customer Service Desk

4. Payment can be made by Cash, Cheque (made out to “City of Burlington”), Interac Debit, Visa, Mastercard, American Express.

5. If you have a valid email address on file, your receipt will be sent to you, if not a paper copy will be provided.

By Mail1. Complete your registration form and mail to:

City of Burlington Parks and Recreation Registration P.O. Box 5013, Burlington, ON, L7R 3Z6

2. If you have a credit balance on your City of Burlington account, you may use it towards your registration fee. Otherwise payment must be made by Cheque, made payable to “City of Burlington”. Please do not send cash through the mail.

3. Registration Forms received by mail will be processed within two (2) business days of receipt and after the Registration Launch Day.

Drop Box1. Complete your registration form and hand

deliver it to the Drop Box at City Hall located at the Locust Street entrance.

2. If you have a credit balance on your City of Burlington account, you may use it towards your registration fee. Otherwise, payment must be made by Cheque, made payable to “City of Burlington”. Please do not include cash.

3. Registration Forms received by mail will be processed within two (2) business days of receipt and after the Registration Launch Day.

Program RegistrationRegistering for ProgramsClient ID and Family PIN must be obtained at least two days prior to registration day.

RecExpress – Online 1. Go to www.burlington.ca, hover over the Live

and Play tab, then click on Register (on the right hand side).

2. Select the Login button in the top right hand corner. Login using your Client ID and Family PIN.

3. Find your program by entering the TTR number in the search box on the left or search by program or category using the Browse categories option.

4. If entering the TTR number, a new window will open that shows the course. You can select this course by clicking “Add”.

5. If searching by program category, once you have found your program, click “Show Courses” then, select the course you want by clicking “Add”.

6. Select which person you would like registered in this program from the drop down box.

7. Once registered you can either register for more programs by selecting “Continue Shopping” or if you are finished with registering you can select “Go to Checkout”.

8. If you have a credit balance on your City of Burlington account, you may use it towards your registration fee. Otherwise, payment must be made by Visa, Mastercard or American Express. Select which credit card you will be using in the down box beside “card type” and enter your card number and expiry date.

9. The liability waiver will appear for your review. Selecting “agree” will act as your electronic signature. You will now have the option to print your receipt or, if you have a valid email address on file, an electronic email will be generated.

10. Please ensure you Logout of RecExpress once you have completed all of your program registrations.

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Program Publications

You will find information about recreation services for adults 55+ in three publications.

1. Live and Play GuideIncludes a listing of all ongoing seasonal programs, or view the guide online at burlington.ca/play.

2. Adult 55+ Program Booklet A listing of all ongoing programs offered for the season.

3. The Centre Piece MagazineThis quarterly magazine highlights events and trips.

All publications can be picked up at the Burlington Seniors’ Centre and city facilities, or viewed online at: burlington.ca/adult55

General Information

Adult programs at the Burlington Seniors’ Centre and throughout the City of BurlingtonThrough our city-wide adults programming, we strive to enable residents 19+ and 55+ to remain vital, healthy and connected to their community. Staying active, learning new things and being social are key to a healthy lifestyle and vibrant community. Enjoy our unique programs in a welcoming, social atmosphere.

Program categories include: Arts and CraftsContinual LearningFitness and SportGames and CardsMusic and DanceThe Parks and Recreation Department reserves the right to change the time, location, instructor or fee if required.

Stay connected onlineStay current on Burlington news by signing up for our electronic news and alerts sent right to your email inbox. You can also subscribe to any page on the City website. Subscribe to pages of your choice and receive emails when important updates have been made. Signing up is easy! Subscribe at burlington.ca/enews.

Enjoy the Bistro Café!Enjoy freshly prepared soups, sandwiches, hot lunches and baked goods. Hot and cold beverages also available.Fall, Winter and Spring Hours: Monday to Friday from 9 a.m. to 3 p.m. Lunch served from 11:30 a.m. to 2 p.m.Summer Hours: Monday to Friday from 9 a.m. to 2 p.m. Lunch served from 11:30 a.m. to 1 p.m.

General Information

Facility ToursAre you thinking of participating in a program? Taking a tour of the facility you may be using can be an important part of making an informed decision. Our customer service staff/volunteer would be happy to take you for a tour and answer any questions. We recommend coming for a tour, at the time you would be regularly using the facility.


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Adult Programs 19+ are for everyone 19 years of age and over, including adults 55 years of age and over. Adult Programs 55+ are for everyone 55 years of age and over.

19+ and 55+ Where do you fit in?

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Adult Programs

19+ and 55+Adults 19+

Drop-In Fitness

Qigong in the Park 19+Enjoy this ancient Chinese healing tradition combining meditation, breathing, movement and relaxation exercise in the beauty of nature with our qualified Master Qigong instructor. All levels welcome. Visit burlington.ca/calendar for up-to-date information.Drop-In Fee: FreeCentral Park BandshellDrop-In Sat Jul 22 9:30-10:30amDrop-In Sat Aug 26 9:30-10:30am

Find a fitness class that fits your schedule. Drop-in when it works for you: weekends, weekdays, weeknights, inside, outside or in the water.

Fitness Classes 19+

Yoga in the Park 19+Each week will feature a different, fully qualified volunteer instructor in a different park. Bring your yoga mat and/or towel, appropriate clothing and water. Join us for this moment of Zen. All levels welcome. Visit burlington.ca/calendar for up-to-date information.Drop-In Fee: FreeVarious LocationsDrop-In Sun Jul 2 10:30-11:30am Lowville Park

Drop-In Outdoor Fitness ClassesVarious locations

Instructor led fitness classes held outside in our beautiful parks. No registration required. Indoor locations available in case of inclement weather. Locations can be found at burlington.ca/calendar.


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Drop-In Group Fitness Class Descriptions for Adults 19+Various locations

Aquafit and Landfit classes are drop-in, no registration required.Admissions fees and important dates, see pages 14.Our instructor led drop-in fitness programs can accommodate all fitness levels. Daytime schedule in effect at Aldershot Pool from February to March. For up-to-date information visit our website at burlington.ca/calendar.

Aquafit Class Descriptions

Aqua ArthritisWork your body in a comfortable, joint-friendly way! Our trained instructors will lead you through exercises to increase circulation, decrease muscle tension and spasm, nourishing your joints and aiding to prolong their ability to function normally.

Aqua Boot CampInterval cardio based workout with varying intensity and equipment to increase strength and aerobic endurance in chest deep area of the pool.

Deep AquafitSafe and effective exercise routines are presented in an easy to follow format with upbeat music. Participants are suspended in deep water. Aqua float belts are supplied.

Gentle AquafitThis program is geared to individuals looking to strengthen and train their body at a lower intensity. Focus will be on range of motion for joints, muscle conditioning, balance and postural training.

Shallow AquafitDesigned for both swimmers and non-swimmers. This is an excellent workout for aerobic and muscular fitness without the risk that accompanies high impact. Participants will work at their own pace. Safe and effective exercise routines are presented in an easy to follow format with upbeat music.

Landfit Class Descriptions

Cardio SculptIncludes a warm-up followed by cardiovascular training using a variety of aerobic movements and patterns. The class will use hand weights for an effective muscle conditioning/strength component. Finish off with tension reducing stretches.

Interval TrainingThis class alternates cardiovascular heart health training with equally important muscle conditioning/strength exercises. Followed with a great all over stretch. All levels are welcome.

Walk/Tone/StretchAerobic walking and/or running around the gym using various arm movements and foot patterns followed by toning, relaxation, breathing and stretching exercises. This class is for all levels.


Adult Programs

19+ and 55+

Drop-in Fitness Class Admission Fees and Passes

Save Adult 19+

Single Class $8.48 plus tax

20% 10 Class FitPass $65.21 plus tax



45% 1 Year Membership $588.77 plus tax

Save Adult 55+

Single Class $6.39 plus tax




45% 1 Year Membership $468.22 plus tax

Drop-in Fitness Class Important Dates

For up-to-date information please check our website at burlington.ca/calendar

May 22 Victoria Day• no classes

July 3 Canada Day statutory holiday• no Landfit classes• all Aquafit classes are running

Aug. 7 Civic Holiday• no classes

June 2June 30

School PA Days• In some facilities there may be

date adjustments/exclusions due to school holidays. Please visit burlington.ca/calendar for details.

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Aquafit ClassesSummer group fitness classes, see locations for dates.All classes are 45 minutes.

Mon Tue Wed Thu Fri Sat

Aldershot Pool • schedule runs July 3 to Sept. 1, 2017

Aqua Arthritis noon noon

Shallow Aquafit 9am 9am 9am 9am 9am

Burlington Centennial Pool • schedule runs July 3 to Sept. 1, 2017

Shallow Aquafit 11:05am 11:05am 11:05am 11:05am 11:05am

Tansley Woods Pool • schedule runs July 3 to Sept. 1, 2017

Aqua Boot Camp 7:05pm 7:05pm

Deep Aquafit 9:05am7:05pm

9:05am7:05pm

9:05am

Shallow Aquafit 9:05am7:05pm

9:05am7:05pm

9:05am 9:05am

Landfit ClassesSummer fitness schedule, see locations for dates.All Classes are 50 minutes.

Mon Tue Wed Thu Fri Sat

Tansley Woods Community Centre • summer fitness classes run from July 3 to Sept. 2, 2017, excludes all holidays

Cardio Sculpt 6:30pm 9:15am 8:30am

Interval Training 6:30pm 9:15am

Walk/Tone/Stretch 9:15am 9:15am 9:15am

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19+ and 55+

Keep fit, indulge your creative side or learn something new in our Adult 19+ programs across the city!

Adult Programs 19+

Drop-In

Adult Swimming Lessons 19+Learn the skill of a lifetime. Our instructors will adapt the lessons to meet your needs. All levels welcome, from the non-swimmer to the swimming expert. The membership pass lets you drop in to the location and times listed as your schedule permits. Drop-In Fee: $10.77 plus tax per personAdult Lesson Membership: $90.58 plus tax for 10 lessons Tansley Wood PoolDrop-In Mon Jul 10-Aug 21 6-7pmDrop-In Wed Jul 5-Aug 23 8-9pm

Drop-In Euchre 19+Try out this very popular card game held weekly. Experienced and new players alike are welcome.Drop-In Fee: $3.92 per personTansley Woods Community CentreDrop-In Mon Jul 10-Aug 28 7-10pm

Drop-in Pickleball 19+Join this great game which is the new craze that everybody is playing. All levels of play are welcome. Equipment supplied if required. Court shoes are strongly recommended.Drop-In Fee: $3.92 per personBurlington Seniors’ CentreDrop-In Mon Jul 10-Aug 28 6:30-8:30pm

Arts and Crafts

Stained Glass 19+Learn the art of stained glass. Bring your own glass cutter, pliers, etc. or purchase a tool kit from instructor on first day of class. Grinders and soldering irons supplied. All skill levels welcome. $7 equipment use fee is required and will be added on at the time of registration.Burlington Seniors’ Centre358947 Mon Jul 10-Aug 28 7-9pm $26.54 RInstructor: Doug Mercer

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Watercolours - Beginner 19+Are you looking to develop or rediscover your watercolour skills? The session begins by practicing techniques used to draw and paint subjects used in each step by step demonstration using watercolours as well as introducing other choices to enhance your watercolour experience such as gouache and inks. Bring a note pad and pen to the first class for a material list for the first project. Burlington Seniors’ Centre358976 Mon Jul 10-Aug 28 7-9pm $26.54 RInstructor: Sheilagh Mercer

Continual Learning

History of the Theatre 19+A little action please, curtain up and find your light. Learn how theatre began, developed and where the great plays came from. Discuss the drama, romance, murder, tragedy, mystery, and much more. Without theatre, there would be no TV, movies, opera, or expression of man’s individuality. Burlington Seniors’ Centre359005 Mon Jul 10-Aug 28 7-9pm $23.53 RInstructor: George Sanford

Fitness and Sport

Pickleball - Learn to Play 19+This is your opportunity to learn to play this fun and energetic game. Equipment supplied if needed.Brant Hills Community Centre 358784 Mon Jul 10-24 8-10am $15.00 RInstructor: TBD

Pilates - Beginner 19+Learn the principles of Pilates. Begin to strengthen and lengthen muscles, as well as gaining many other benefits to your body! Up to 10 minutes of standing exercises for balance. Bring a towel and a small pillow for mat work. No shoes required.Burlington Seniors’ Centre366660 Tue Jul 11-Aug 29 6:30-7:30pm $64.09 R $30.94 MInstructor: Susan Woehrle

Pilates - Intermediate 19+Continue your mind-body Pilates practice by increasing the difficulty with increased awareness. Standing work and mat work flow with concentration and precision of movement. Weights and flex bands used for resistance. Towel, small pillow, exercise band required.Burlington Seniors’ Centre366666 Tue Jul 11-Aug 29 7:30-8:30pm $64.09 R $30.94 MInstructor: Susan Woehrle

Yoga - Intermediate 19+An opportunity to expand your Yoga practice. Wear comfortable, loose clothing and bring a small cushion, if required. Prerequisite: Yoga Stretch and Relax or previous Yoga experience.Burlington Seniors’ Centre359082 Mon Jul 10-Aug 28 6-7:15pm $56.08 R $26.51 MInstructor: Lisa MacDonald

Yogalates 19+A combination of Yoga and Pilates. A great way to get both the stretch and strength needed for health and wellness, along with some beneficial core exercises. Suitable for those beginner to beginner plus.Burlington Seniors’ Centre359097 Mon Jul 10-Aug 28 7:30-8:30pm $56.08 R $26.51 MInstructor: Lisa MacDonald

Music and Dance

Drumming and Meditation 19+ Learn about meditation and the relaxing techniques of drumming. Bring awareness to your breath and understand the ‘relax response’ that nourishes both mind and body. Feel free to bring your own hand drum, drums are also available if you need one. All are welcome!Central Park Bandshell359118 Thu Jul 13-Aug 3 6-7pm $15.17 RInstructor: Sheilagh Mercer

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Adult Programs

19+ and 55+

Adult Programs 55+New! Browse through our new format, shop for your programs by age category and facility location.

Programs for Adults 55+The City of Burlington is proud to offer programs for adults 55+ throughout the city.

We offer something for everyone including arts, crafts, continual learning, sports, fitness, cards, games, music and dance.

All levels and skills are welcome to our programs unless stated in the description.

Facility ToursAre you thinking of participating in a program? Taking a tour of the facility you may be using can be an important part of making an informed decision. See page 10 for details.

Drop-In TicketsDrop in tickets can be purchased at the Burlington Seniors’ Centre, Tansley Woods Community Centre and Brant Hills Community Centre. $2 per ticket or $20 for 11 tickets. See page 7 for details.

Adults 55+


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Drop-In Programs

See drop-in charts on page 18.

Bid Euchre 55+Enjoy a game of Bid Euchre. No instruction provided, intermediate to advanced level of play.

Bingo 55+Sign in for Bingo begins at 12:30pm. No dabbers required, chip style bingo. Additional fee per card, nominal prize for round winners, amount based on attendance.

Bridge 55+Enjoy a friendly game of Bridge, no partners required. No instruction provided, intermediate to advanced level of play. Does not run Apr 10, 17, May 22, 29.

Cribbage 55+Partners not required! Friendly game of cribbage played with 2, 3 or 4 players depending on attendance.

Current Affairs 55+Discuss topics such as social and cultural problems, governmental actions and current headlines.

Euchre 55+Enjoy a game of Euchre, rotate play so that you get a chance to play against everyone. No instruction provided, intermediate to advanced level of play.

Knitting - Beginner 55+Learn how to cast on and off, knit, purl and other stitches. Ideal for right-handed knitters. Bring your own yarn and needles.

Mah Jong 55+Enjoy a game of Hong Kong Style Mah Jong. Some guidance from other players provided. Mah Jong sets provided.

Model Makers 55+Novice, current or former modelers of aircrafts, ships, cars, armored vehicles or sci-fi pieces, or anyone interested in scale modeling welcome! Bring a current project or work on a new build.

Open Drop In 55+Use this time to drop in and play your favourite card or board game.

Party Bridge 55+Partners not required for this friendly rotating game of bridge. No instruction provided, intermediate to advanced level of pay.

Pickleball 55+Join this great game which is the new craze that everybody is playing. All levels of play are welcome. Equipment supplied if required. Court shoes are strongly recommended.

Pottery Open Studio 55+This time is available for Pottery participants only. Use this time to work on class projects. Please do not use this time to create any new items.

Scrabble 55+Enjoy a game of Scrabble. Scrabble boards are provided.

Table Tennis 55+A great opportunity to connect with friends new and old. Pick up a racquet and get playing, you’ll love it!

Important DatesFor up-to-date information please check out our website at burlington.ca/calendar

July 3 Canada Day • no classes

Aug. 7 Civic Holiday • no classes

Drop-In FeesAdult 55+ Fee

Single Ticket $2.0011 Ticket Booklet $20.00Fees include tax unless otherwise noted.


Adult Programs

19+ and 55+

Burlington Seniors’ CentreSummer drop-in programs run from July 10 to Sept. 1, 2017

Mon Tue Wed Thu Fri

Badminton 1-4pm

Bid Euchre 1-3:30pm

Bingo 1-3:30pm

Bridge 1-4pm

Cribbage 9:15-11:30am

Current Affairs 9:30-11:30am

Euchre 1-3:30pm 1-3pm

Knitting - Beginner 1:30-3:30pm

Mah Jong 9:30-11:30am 1-4pm

Model Makers 9am-noon

Open Drop-In 1-4pm

Party Bridge 1-3:30pm

Pickleball 9am-noon6:30-8:30pm

Pottery Open Studio 12:30-3:30pm

Scrabble 9:30-11:30am

Table Tennis 2-4pm

Brant Hills Community CentreSummer drop-in programs run until Aug. 31, 2017.

Mon Tue Wed Thu Fri

Pickleball - Outdoor May 2-Aug 31 9-10:30am 9-10:30am

Haber Recreation CentreSummer drop-in programs run from July 3 to Aug. 31, 2017.

Mon Tue Wed Thu Fri

Pickleball 1-3:30pm

Tansley Woods Community CentreSummer drop-in programs run from July 3 to Sept. 3, 2017

Mon Tue Wed Thu Fri

Euchre 7-10pmPickleball 7:30-10pm 10:45am-12:15pm

Adults 55+ D

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Arts and Crafts

Boutique 55+This is a social group who volunteer their time to knit, crochet and quilt items for sale in support of the Burlington Seniors’ Centre. Stay for your own brown bag lunch.Burlington Seniors’ Centre360478 Thu Jul 13-Sep 7 9am-1:15pm Free RInstructor: Margaret Mallison and Donna Easton

Card Making 55+Learn to make handmade cards. This class will cover many craft techniques to create your own work of art to send to a loved one or keep for yourself. $15 material fee is required and will be added on at the time of registration.Burlington Seniors’ Centre360483 Tue Jul 11-Aug 29 1-2:30pm $26.89 RInstructor: Jane McLeod

Drawing and Watercolours - Introduction 55+Designed to enhance your basic drawing techniques and introduce you to, or expand your range of watercolour painting capabilities. Suitable for beginners. A material list is available at the Burlington Seniors’ Centre front desk.Burlington Seniors’ Centre360359 Mon Jul 10-Aug 28 9:30-11:30am $26.54 R366609 Tue Jul 11-Aug 29 6:30-8:30pm $30.33 RInstructor: Rod Adam

Jewellery Workshop - Quilted Pearl Bracelet 55+An elegant bracelet that looks much more difficult than it is! Made with needle and thread, this project does not require any previous beading experience - just bring your glasses and your enthusiasm. There will be a choice of colours. A material fee of $21 is required and will be added on at the time of registration.Burlington Seniors’ Centre360392 Wed Jul 19 9am-noon $9.66 RInstructor: Alison Savage

Jewellery Workshop - Themed Bead and Charm Bracelet 55+A lovely keepsake or a special gift, this bracelet does not need prior classes or experience. A choice of themes, and a choice of colours. A material fee of $18.50 is required and will be added on at the time of registration.Burlington Seniors’ Centre360396 Wed Jul 26 9am-noon $9.66 RInstructor: Alison Savage

Jewellery Workshop - Semi-Precious Stone Bracelet 55+Stunningly designed with genuine semi-precious stones and great design elements, this is really a statement piece. Choice of stones, including amethyst, onyx, and rose quartz. No prior experience required. A material fee of $27.50 is required and will be added on at the time of registration.Burlington Seniors’ Centre360397 Wed Aug 2 9am-noon $9.66 RInstructor: Alison Savage

Paper Tole 55+This course covers the art of handcrafting three-dimensional pictures from flat prints. Created by skillful cutting, shaping and assembling pieces of paper layered onto an image until a three-dimensional image emerges. Beginners welcome.Burlington Seniors’ Centre360503 Fri Jul 14-Sep 1 1-3pm $30.33 RInstructor: Jane McLeod

Fitness programs for everyone, see pages 10-15 and 23-27.

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Adult Programs

19+ and 55+

Pottery - All Levels 55+Learn or enhance your knowledge of the basic principles of working with clay. Use various methods such as hand building and wheel throwing. Glazing and firing included. All levels welcome. Clay is an additional $16+HST, please pay for clay at the front desk and bring your receipt to the instructor.Burlington Seniors’ Centre361365 Wed Jul 12-Aug 30 1-3:30pm $39.02 RInstructor: Liz Pasenow

361366 Thu Jul 13-Aug 31 1-3:30pm $39.02 R361368 Fri Jul 14-Sep 1 9:30am-noon $39.02 RInstructor: Kai Eichenbaum

361367 Thu Jul 13-Aug 31 6:30-9pm $39.02 RInstructor: Michelle Lynn

Pottery - Using Glazes and Stains 55+Are you curious about finishing your pottery without dipping in glaze? Explore different ways to apply stains and glazes to bisque ware. Small test pieces in various clay will be provided.Burlington Seniors’ Centre360366 Mon, Thu Jul 24, 27 9:30am-noon $20.00 RInstructor: Kai Eichenbaum

Scrapbooking 55+Enjoy crafting a scrapbook in a theme of your choice to preserve special memories. Learn decorating techniques and discover new ideas. A list of required materials is available at the Burlington Seniors’ Centre front desk.Burlington Seniors’ Centre360371 Mon Jul 10-Aug 28 12:30-2pm $23.53 RInstructor: Jane McLeod

Stained Glass 55+Learn the art of stained glass. Bring your own glass cutter, pliers, etc. or purchase a tool kit from instructor on first day of class. Grinders and soldering irons supplied. All skill levels welcome. $7 equipment use fee is required and will be added on at the time of registration.Burlington Seniors’ Centre358931 Wed Jul 12-Aug 30 1:45-3:45pm $30.33 RInstructor: Doug Mercer

Watercolour – Beginner 55+Are you looking to develop or rediscover your watercolour skills? The session begins by practicing techniques used to draw and paint subjects used in each step by step demonstration using watercolours as well as introducing other choices to enhance your watercolour experience such as gouache and inks. Bring a note pad and pen to the first class for a material list for the first project.Burlington Seniors’ Centre359848 Tue Apr 4-Jun 13 9-11am $41.71 MInstructor: Sheilagh Mercer

Woodcarving Instruction 55+Join our award-winning woodcarving instructor who will teach you the steps and skills to create your own pieces of art. Please see the Burlington Seniors’ Centre front desk for information on what to bring to the first class.Burlington Seniors’ Centre361461 Mon Jul 10-Aug 28 9:30-11:30am $26.54 RInstructor: Sheilagh Mercer

Adults 55+ Arts and Craft

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Continual Learning

A Composer Per Class 55+We will listen to and find out about a single composer in each class. A morning with Beethoven, or Vivaldi or Mahler. A chance to put that melody to that title and learn why it was written and for whom. The list is endless and all that awaits the class is you.Burlington Seniors’ Centre361526 Wed Jul 12-Aug 30 9-11am $26.89 RInstructor: George Sanford

A Painter Per Class 55+Two hours with Rubens, Picasso, Rothko, Bernini, Renoir and many more. We will look at an individual painter and trace their life and works giving us a better understanding of our world and the beauty around us.Burlington Seniors’ Centre361534 Wed Jul 12-Aug 30 11:15am-1:15pm $26.89 RInstructor: George Sanford

Blogging - Introduction 55+Find your voice and learn to communicate on line with your very own blog. Choose a topic you would like to write about, receive tips and tricks from the instructor and write and share with a supportive group.Burlington Seniors’ Centre360390 Thu Jul 13-Aug 3 1:30-2:30pm $15.17 RInstructor: Calah Brooks

ETAG Technology Coaching 55+ETAG’s technology coaches specialize in helping older adults with laptops, tablets, smartphones and the Internet. Small group sizes and easy to follow instructions are designed for participants at any skill level; from helping beginners learn the fundamentals of using Google and email, to assisting more tech savvy adults setup iPads or diagnose problems with a computer. Participants encouraged to bring their own equipment when possible.Burlington Seniors’ Centre360413 Wed Jul 12 1-2pm $12.00 R366009 Wed Jul 12 2-3pm $12.00 R360414 Wed Jul 19 1-2pm $12.00 R366010 Wed Jul 19 2-3pm $12.00 R360415 Wed Jul 26 1-2pm $12.00 R366011 Wed Jul 26 2-3pm $12.00 R360417 Wed Aug 2 1-2pm $12.00 R366012 Wed Aug 2 2-3pm $12.00 R360418 Wed Aug 9 1-2pm $12.00 R366013 Wed Aug 9 2-3pm $12.00 R360419 Wed Aug 16 1-2pm $12.00 R366014 Wed Aug 16 2-3pm $12.00 R360420 Wed Aug 23 1-2pm $12.00 R366015 Wed Aug 23 2-3pm $12.00 R360421 Wed Aug 30 1-2pm $12.00 R366016 Wed Aug 30 2-3pm $12.00 RInstructor: ETAG Technology Coach

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19+ and 55+

Field Photography 55+Take your passion for photography out of the classroom and into the field. Instructor will assist with technique and composition. Meet as a group at various parks throughout the City, you will be contacted by the instructor prior to the first class to let you know the first meeting location. Transportation and associated parking fees are the responsibility of the participant. Class will be rescheduled in the event of extreme heat, cold or rain. Wear appropriate clothing and outdoor footwear for walking.Various City Parks360424 Thu Aug 17-31 10am-noon $23.00 RInstructor: Doug Mercer

Finding Your Unique Voice 55+This class is about writing from your soul with no boundaries. Put your words on the page and find your personal voice. We will write, share and laugh through a series of exercises and discussions.Burlington Seniors’ Centre361633 Fri Jul 14-Sep 1 9:30-11:30am $26.89 RInstructor: George Sanford

Later Dater 55+Dating is daunting whether you’re going on a date at fifteen, fifty-five or eighty-five. In this course, learn about entering into the modern-day dating pool, the various online dating sites, and creating a profile.Burlington Seniors’ Centre366409 Thu Aug 10-31 1:30-2:30pm $15.17 RInstructor: Calah Brooks

Man and His Mythology 55+Learn more about the gods, whether real or imagined, and how they have shaped our world. From the Greeks to present day and everything in between. Discover the hero’s journey, how it relates to us and how our daily life is influenced by mythology. Come enjoy and discover.Burlington Seniors’ Centre361658 Tue Jul 11-Aug 29 9-11am $26.89 RInstructor: George Sanford

Social Media - Introduction 55+This lecture series will teach you about social media platforms including Facebook, Snapchat, Pinterest, and Instagram and will touch on digital photo editing. Learn about their history, how they work and how they can improve your quality of life. Final class includes a social media field trip within Burlington, additional cost for lunch and own transportation required. No devices required for this class.Burlington Seniors’ Centre361659 Thu Jul 13-Aug 31 2:45-4:15pm $30.33 RInstructor: Calah Brooks

Spanish - Level One 55+Learn Spanish by beginning with basic conversation course without worrying about spelling and grammar! Join this class to ensure you learn and remember the basics of Spanish.Burlington Seniors’ Centre361664 Thu Jul 13-Aug 31 2-3:30pm $26.89 RInstructor: Marthelena Duron

Spanish - Level Two 55+Take your knowledge of Spanish further. This class is focused on conversational skills but assumes you have previous knowledge or have taken Spanish Level 1. Learn more about the language and culture. Participation is key.Burlington Seniors’ Centre361665 Thu Jul 13-Aug 31 3:45-5:15pm $26.89 RInstructor: Marthelena Duron

Adults 55+ Continual Learning


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Spanish - Level Three 55+Continue to develop your knowledge of the Spanish language. Prerequisite: previous knowledge of Spanish or have taken Spanish Level 2.Burlington Seniors’ Centre361666 Fri Jul 14-Sep 1 3:30-5pm $26.89 RInstructor: Marthelena Duron

Spanish Conversation 55+This is an advanced class for those who are looking to take the knowledge they have learned and apply it in conversation. Burlington Seniors’ Centre361667 Wed Jul 12-Aug 30 3:45-5:15pm $26.89 RInstructor: Marthelena Duron

Technology Lessons - One to One 55+These lessons will help you feel comfortable and confident when using technology. Instructors can assist with a wide variety of topics including: internet searching, e-mail, Microsoft Office, social media, Skype, Windows 7, 8 and 10 (own laptop required for Windows 10), organizing digital photos, tablets, smart phones and more! Bring the device you would like assistance with (desktop computers available in computer room).Burlington Seniors’ CentreBook In Person at the Burlington Seniors’ CentreMon-Fri Jan-Dec 9am, 10am, or 11am $2.00 M

Fitness and Sport

Absolutely Abs 55+This class offers the perfect core strengthening solution. Concentrated ab-centric floor work is paired with deep restorative stretching. This is for anyone that wants to build a solid foundation for fitness.Burlington Seniors’ Centre362540 Tue Jul 11-Aug 29 11:30am-12:15pm $30.94 RInstructor: Susan Soble

Bocce Ball 55+Meet at LaSalle Park for a game of Bocce Ball. Learn the game and strategies. Games not played due to inclement weather will be rescheduled at the end of the session.La Salle Park 362588 Wed Jul 12-Aug 30 9-11am $10.10 RInstructor: Tom Thompson

Core Fit 55+A core stretch and strength workout focusing on balance and stability through Yoga moves on the exercise ball. Some experience on the ball is helpful.Burlington Seniors’ Centre362789 Tue Jul 11-Aug 29 11:45am-12:45pm $23.26 R362790 Thu Jul 13-Aug 31 2-3pm $27.08 RInstructor: Lesley Megarry

Dance Fit 55+Shake up your routine and get moving. This class offers a variety of dance style aerobics plus core and back exercises. Classes end with a deep relaxing stretch. Class includes mat work, mats are provided. No dance experience necessary. Burlington Seniors’ Centre362840 Wed Jul 12-Aug 30 10:30-11:30am $30.94 RInstructor: Traci Morgan

364066 Thu Jul 13-Aug 31 11:10am-12:10pm $30.94 RInstructor: Shelby DesRoches

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Adult Programs

19+ and 55+

Fitness Plus 55+A complete workout for men and women. This class incorporates cardio, muscular strength and endurance. The first part of the class will work your heart and lungs and the second half will strengthen muscles and maintain healthy bones.Burlington Seniors’ Centre364162 Mon Jul 10-Aug 28 8-9am $26.51 R363119 Thu Jul 13-Aug 31 8-9am $30.94 RInstructor: Olga Pakula

363117 Tue Jul 11-Aug 29 8-9am $30.94 RInstructor: Susan Soble

Keep Fit For Bones 55+A gentle and fun fitness class geared to those who have osteoporosis or those at risk. Light cardio, stretching and weight bearing exercises will build bone and muscle strength. Please note that this is not a chair based program and standing will be required.Burlington Seniors’ Centre363162 Wed Jul 12-Aug 16 1-2pm $23.21 R363164 Fri Jul 14-Aug 18 12:45-1:45pm $23.21 RInstructor: Joanne Kuruc

Ladies Fit 55+This beginner/intermediate class includes a warm-up, cardio workout and a cool-down/stretch. Your body will stay in continuous motion throughout the class. Work at your own level of fitness. Please bring your own resistance band. Burlington Seniors’ Centre363169 Mon Jul 10-Aug 28 10:30-11:30am $26.51 R363170 Wed Jul 12-Aug 30 9:15-10:15am $30.94 R363171 Fri Jul 14-Sep 1 10:15-11:15am $30.94 RInstructor: Traci Morgan

Low Stress Workout 55+A chair-based fitness program perfect for people with joint and mobility issues. This program is beneficial for those with arthritis, fibromyalgia, history of heart issues, or any other condition that may affect mobility. Wear comfortable shoes and clothing.Burlington Seniors’ Centre363174 Mon Jul 10-Aug 14 1-2pm $19.34 RInstructor: Joanne Kuruc

Meditation 55+The practice of meditation can bring peace of mind and a sense of connectedness to others. This session is for those who have had some experience in sitting for meditation and want to practice with a group. We will review techniques and practice for longer periods of time. Journaling encouraged.Burlington Seniors’ Centre363175 Tue Jul 11-Aug 29 10:30-11:30am $30.94 RInstructor: Salomeh Ghaffari

Meditation - Labyrinth 55+Labyrinths have been an important part of many cultures spiritually for thousands of years. Take a weekly journey through the Central Park labyrinth while our instructor guides you through a meditative exercise. Use this time to calm the mind and soul.Central Park Labyrinth363176 Tue Jul 11-Aug 29 8-9am $30.94 RInstructor: Salomeh Ghaffari

Men’s Fit 55+For men only. A good general conditioning to increase flexibility, stamina and muscular strength. Bands and weights will be used. Please bring your own resistance band.Burlington Seniors’ Centre363184 Mon Jul 10-Aug 28 11:45am-12:45pm $26.51 R363185 Wed Jul 12-Aug 30 11:45am-12:45pm $30.94 R363186 Fri Jul 14-Sep 1 11:30am-12:30pm $30.94 RInstructor: Traci Morgan

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Nature’s Fitness 55+Breathe deeply and workout using the natural elements of the great outdoors. All fitness levels welcome. Please wear appropriate clothing and footwear for activity, grass, trail terrain and weather conditions. This program will run rain or shine. Lowville Park359537 Mon Jul 10-Aug 28 9:30-10:30am $26.51 RInstructor: Lesley Gold

Chair Pilates 55+ A great workout that is done from a chair. Maximize your strength and wellness through seated Pilates exercises. A great opportunity to participate in Pilates without having to go down to the floor.Burlington Seniors’ Centre 363222 Mon Jul 10-Aug 28 9:30-10:30am $26.51 RInstructor: Dawn Byers

Pilates - Beginner 55+ Learn the principles of Pilates. Begin to strengthen and lengthen muscles, as well as gaining many other benefits to your body! Up to 10 minutes of standing exercises for balance. Bring a towel and a small pillow for mat work. No shoes required.Burlington Seniors’ Centre363217 Mon Jul 10-Aug 28 noon-1pm $26.51 R363218 Mon Jul 10-Aug 28 1-2pm $26.51 RInstructor: Susan Woehrle

363221 Thu Jul 13-Aug 31 2:30-3:30pm $30.94 RInstructor: Kerry Dupuis

Pilates – Beginner Plus 55+Continue your Pilates practice as the exercises increase in difficulty and deepen your understanding of the principles. A standing Pilates segment increases balance. Band work adds resistance for bone density. Bring a towel and/or a small pillow.Burlington Seniors’ Centre363219 Mon Jul 10-Aug 28 10:30-11:30am $26.51 RInstructor: Christine Kirkland

Pilates for Men 55+ Learn how Pilates can work for you; strengthen your core, increase stamina, endurance, and balance, build all-over strength, relieve back pain and prevent injuries! Bring a towel, no shoes required.Burlington Seniors’ Centre363213 Thu Jul 13-Aug 31 12:20-1:20pm $30.94 RInstructor: Kerry Dupuis

Pilates for Osteoporosis 55+This Pilates program is geared to prevent or slow down the progression of osteoporosis. Exercises are specifically selected to keep your bones strong and healthy, all while being fit and active.Burlington Seniors’ Centre363220 Mon Jul 10-Aug 28 2:15-3:15pm $26.51 RInstructor: Lisa MacDonald

Pilates - Intermediate 55+Continue your mind-body Pilates practice by increasing the difficulty with increased awareness. Standing work and mat work flow with concentration and precision of movement. Weights and flex bands used for resistance. Towel, small pillow, exercise band required.Burlington Seniors’ Centre363215 Tue Jul 11-Aug 29 11:30am-12:30pm $30.94 RInstructor: Christine Kirkland363216 Thu Jul 13-Aug 31 1:30-2:30pm $30.94 RInstructor: Kerry Dupuis

Learn to play Mah Jong. See page 29.

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Pilates - Advanced 55+This is the next step for Pilates. Using the Pilates Circle and foam rollers we will take your Pilates practice even further. Prerequisite: Pilates IntermediateBurlington Seniors’ Centre374409 Fri Jul 14-Sep 1 11am-noon $30.94 RInstructor: Christine Kirkland

Pilates - Advanced on the Ball 55+Challenge your core while sitting, lying, holding and rolling. Feel the difference the unstable surface of the ball adds to Pilates. Includes use of hand weights and a cardio segment. Prerequisite: Previous Pilates experience.Burlington Seniors’ Centre363214 Tue Jul 11-Aug 29 10:30-11:30am $30.94 MInstructor: Christine Kirkland

Qigong 55+Qigong is an ancient Chinese healing tradition combining meditation, breathing, movement and relaxation exercises. With our qualified Master you will learn specific Qigong breathing, movement and visualization exercises and begin to apply them immediately into your daily health routine.Burlington Seniors’ Centre363260 Fri Jul 14-Sep 1 9-10am $30.94 RInstructor: Bas Opdenkelder

Seniors’ Boot Camp 55+Utilize a variety of equipment to strengthen your body while getting a great workout for your heart. This class will increase muscle strength and flexibility, providing an all round great workout. Please bring your own resistance band.Burlington Seniors’ Centre363361 Mon Jul 10-Aug 14 2:15-3:15pm $19.34 RInstructor: Joanne Kuruc

Strength and Stretch 55+An opportunity to increase your muscular strength/endurance and stretch those worked muscles. Doing both will create balance in your body and give you more energy. Please bring your own resistance band.Burlington Seniors’ Centre363410 Thu Jul 13-Aug 31 11:10am-12:10pm $30.94 RInstructor: Traci Morgan

Walk It Off! 55+This class will include 30 minutes of walking with various arm and leg movements. Finish this fabulous and effective cardio workout with some muscle strengthening and well deserved stretching.Burlington Seniors’ Centre363415 Fri Jul 14-Aug 18 11am-noon $23.21 RInstructor: Joanne Kuruc

Chair Yoga 55+Chair yoga offers you the ability to improve your health through adaptive exercise. Yoga relaxes your body and mind, improves balance, flexibility, and builds strength. This program is ideal for those who need or prefer exercise while seated.Burlington Seniors’ Centre363420 Wed Jul 12-Aug 30 2:15-3:15pm $30.94 R363433 Thu Jul 13-Aug 31 12:15-1:15pm $30.94 RInstructor: Anita Sharda

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Hike and Yoga 55+Breathe in the outdoors at various park locations as we walk, walk, walk, lengthen and strengthen along the way. Different locations every week. Instructor will inform participants of locations 1 week prior to the course start. Burlington Seniors’ Centre363424 Wed Jul 12-Aug 30 11am-noon $26.51 RInstructor: Lesley MegarryLowville Park375909 Tue Jul 11 7-8pm $3.86 R376009 Sat Aug 12 8:30-9:30am $3.86 R376010 Thu Aug 24 7-8pm $3.86 RInstructor: Lesley Megarry

Yoga for Men 55+Men have very different needs when it comes to flexibility and mindful meditation. This class will address these differences. Take this time to Zen with men. Burlington Seniors’ Centre363434 Thu Jul 13-Aug 31 2:30-3:30pm $30.94 RInstructor: Kerry Dupuis

Yoga - Stretch and Relax 55+Designed to increase better posture and flexibility. Class involves gentle stretching, and relaxation. Great for beginners and intermediate. Mat, tie and some blankets provided. Wear loose comfortable clothing and non-slip footwear or go barefoot. Burlington Seniors’ Centre363431 Tue Jul 11-Aug 29 1-2:30pm $30.94 RInstructor: Anita Sharda

363436 Fri Jul 14-Sep 1 8:30-10am $30.94 RInstructor: TBD

Yoga - Intermediate 55+An opportunity to expand your Yoga practice. Wear comfortable, loose clothing and bring a small cushion, if required. Prerequisite: Yoga Stretch and Relax or previous Yoga experience.Burlington Seniors’ Centre363421 Tue Jul 11-Aug 29 2:30-4pm $30.94 R363442 Fri Jul 14-Sep 1 9:15-10:45am $30.94 RInstructor: Sharon Bateman

363440 Wed Jul 12-Aug 30 8-9:30am $30.94 R363441 Wed Jul 12-Aug 30 9:45-11:15am $30.94 RInstructor: Shawna Hachey

Yoga for Stress Management 55+Program includes both theory and practice to teach you yoga based techniques and develop a yogic lifestyle to manage and reduce stress. Topics included will be breathing, diet, relaxation, mind/body connection, positive thinking, affirmations and more. Burlington Seniors’ Centre363427 Tue Jul 11-Aug 29 9:20-10:20am $30.94 RInstructor: Salomeh Ghaffari

Zumba Gold 55+Join the craze! Enjoy the party! The beginner’s level of aerobic dance which breaks down the intricate step work of Zumba Basic. Join us in some great Latin and Alternative dance. No previous dance experience required, just the need to have some fun.Burlington Seniors’ Centre363473 Wed Jul 12-Aug 30 11:15am-12:15pm $30.94 RInstructor: Annie Char

Learn a new skill!

See pages 15 and 21-23.

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Games and Cards

Bridge - Beginner 55+An introduction to the rules of the game. Basic bidding principles and simple sequences are explained. This course is a good start for first-time players and those wanting to learn. Scoring and some competitive situations are discussed.Burlington Seniors’ Centre363528 Wed Jul 12-Aug 30 12:30-3:30pm $26.89 RInstructor: Vijay Jhamb

Bridge - Beginner Plus 55+Extension of the basic Bridge principles. If you have basic knowledge of the game this course is for you. Stayman, Blackwood, Simple Doubles and responses. Opening strong hands and basic principles of bidding and play are examined.Burlington Seniors’ Centre363529 Fri Jul 14-Sep 1 9:30am-12:30pm $26.89 RInstructor: Vijay Jhamb

Bridge Duplicate 55+The instructor directs the game, takes home travelling score sheets each week and comes back the following week with the results. This is a very popular non-sanctioned game. Bidding boxes will be used. Please note that each partner must register individually.Burlington Seniors’ Centre363523 Mon Jul 10-Aug 28 12:30-3pm $26.89 R363526 Tue Jul 11-Aug 29 1-3:30pm $26.89 R363525 Fri Jul 14-Sep 1 1:15-3:45pm $26.89 RInstructor: Vijay Jhamb

Bridge - Intermediate 55+Standard American Bridge – Five Card Majors. Several conventions are discussed. Take Out Doubles, Overcalls and Opening Leads are explored. Simple bidding sequences and suit-fits. Duplicate game strategies and scoring will be explored.Burlington Seniors’ Centre363522 Tue Jul 11-Aug 29 9:30am-12:30pm $26.89 RInstructor: Vijay Jhamb

Bridge - Intermediate Plus 55+Advanced bidding conventions such as negative doubles, Jacoby Transfers, and Roman Key Card Blackwood are discussed. Emphasis is on Play of Hand and Defense. Strategies and conventions used in duplicate games are discussed and explained.Burlington Seniors’ Centre363520 Thu Jul 13-Aug 31 9:30am-12:30pm $26.89 RInstructor: Vijay Jhamb

Bridge Workshop – Two Suited Hands 55+Some of the most interesting hands are 2-suited. Various conventions have been designed both to bid and compete with such hands. Point count seems to be secondary in some of these situations. Conventions such as Michaels, unusual 2NT and Brozel or DONT have been designed to deal with such hands. Some of these will be discussed in addition to general principles. Hands that cover these issues will be available for play.Burlington Seniors’ Centre363547 Wed Jul 19 9am-noon $9.66 RInstructor: Vijay Jhamb

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Bridge Workshop – Scoring at Bridge 55+Proper bidding, in suits, NT and at different levels depends on the awareness of the end game – the score. This is very important in competition to decide whether to bid, pass or double during the auction. Especially in Duplicate Game where comparative score is paramount. Basic knowledge of scoring will let us compete effectively at various levels. Pre-played hands will be available.Burlington Seniors’ Centre363549 Wed Aug 16 9:30am-12:30pm $9.66 RInstructor: Vijay Jhamb

Mah Jong - Beginner 55+Learn the most popular version, Hong Kong Style, of this game that originated in China. Four players use a set of tiles based on Chinese symbols and characters. The instructor will teach you the rules of the game and guide you through game play.Burlington Seniors’ Centre363551 Sat Jul 15-Sep 2 9:15-11:45am $30.33 RInstructor: Isaac Wong

Snooker 55+Develop your skills while playing this popular sport. Tables assigned on a first-come first-served basis. Please note, on Thursdays tables are only available after 11 a.m.Burlington Seniors’ Centre363554 M-F Jul 10-Sep 8 9am-4:30pm $29.27 RInstructor: No Instructor

Snooker - Chicks with Sticks 55+Join other ladies of the Burlington Seniors’ Centre to learn and play the game of Snooker. Some instruction will be provided.Burlington Seniors’ Centre363555 Thu Jul 13-Aug 31 9-11am $13.95 RInstructor: Marg Foster

Music and Dance

Fun Line Dancing 55+A fun way to exercise your body and brain. We will begin with learning basic steps and progress to easy intermediate level dances. All dances taught and cued throughout. Dance to a variety of rhythms such as two-step, waltz and cha cha, music spans from country to pop to Latin. All are welcome! Burlington Seniors’ Centre363569 Wed Jul 12-Aug 30 9:30-11am $30.33 RInstructor: Jeanne Halet-Syms

Latin Dance - Beginner 55+Learn a variety of Latin style dance moves put together in segments while enjoying the music of popular Latin artists. Be ready to tap your toes and clap your hands to this high energy Latin music.Burlington Seniors’ Centre363570 Thu Jul 13-Aug 31 8:45-9:45am $30.33 RInstructor: Shelby DesRoches

Latin Dance - Intermediate 55+More rhythms, more style and intricate patterns, more fun. Continue to incorporate new steps, new patterns as you Salsa, Cha-cha, Merengue your way to better health. Prerequisite: Latin Line Dancing Beginner or equivalent.Burlington Seniors’ Centre363571 Thu Jul 13-Aug 31 12:20-1:20pm $30.33 RInstructor: Lynn Goruk

Old School Funk 55+This low impact, super-charged, empowering workout is a fusion of fun and fitness. It will have you dancing to all your favourite songs from the 50’s to the 80’s. Put on your dancing shoes or sneakers and let’s dance. Burlington Seniors’ Centre363573 Wed Jul 12-Aug 30 1:15-2pm $30.33 MInstructor: Misty Lee

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Tap - Beginner 55+This class covers the basic steps of tap technique. Students learn rhythmic variations through a series of tap combinations. Suitable for beginners or dancers who wish to refresh their tap skillsBurlington Seniors’ Centre364063 Thu Jul 13-Aug 31 10-11am $30.33 RInstructor: Shelby DesRoches

Ukulele - Introduction 55+The Ukulele is easy to play, hold and it won’t hurt your fingers. Learn chords, scales, and melodies using four strings. Rentals are available from your local music store.Burlington Seniors’ Centre363585 Thu Jul 13-Aug 31 noon-1pm $30.33 RInstructor: Mark Delahanty

Ukulele - Beginner 55+Continue to practice and enhance your skills and knowledge of this great instrument. Rentals are available from your local music store.Burlington Seniors’ Centre363586 Thu Jul 13-Aug 31 1-2pm $30.33 RInstructor: Mark Delahanty

Ukulele - Beginner Plus 55+For those who have mastered the beginner level and are ready to continue their ukulele practice.Burlington Seniors’ Centre363587 Thu Jul 13-Aug 31 2:15-3:15pm $30.33 RInstructor: Mark Delahanty

Ukulele - Intermediate 55+For those who have completed the beginner plus level and would like to continue their ukulele practice.Burlington Seniors’ Centre363588 Thu Jul 13-Aug 31 3:15-4:15pm $30.33 RInstructor: Mark Delahanty

Day Trips

Oh Canada Eh! 55+A celebration of Canadiana just in time for Canada’s 150th birthday! From the Mounties to Anne of Green Gables, this show which is located in Niagara Falls and includes lunch, pays tribute to Canada and over 30 Canadian performing artists. Registration deadline: April 27, 2017.Burlington Seniors’ Centre366612 Thu Jun 8 11am-3:45pm $109.00 M $119.00 R

Day Trips Please note that departure and return times are approximate and subject to change.

Clinic Information and DatesSpeak to a professional in complete confidence. Please book your appointment, ahead of time, in person or by phone at 905-335-7888. Please note that times are subject to availability and may change. For up to date information please check out our website at burlington.ca/seniors

Clinic Dates Time Location Fee

Foot Care ClinicStep Ahead Foot Care Jul 17, Aug 21 8:30am-3pm Burlington

Seniors’ Centre $24 (M), $32 (R)

Hearing Screening Aug 14 9:30am-12:30pm Music Centre No Charge

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Last Revised: January 2016, Version: 01, Program Supervisor AS

BURLINGTON SENIORS’ CENTRE PROGRAM REGISTRATION FORM

FIRST NAME: _______________________ LAST NAME: __________________________ PLEASE PRINT PLEASE PRINT

PHONE: ___________________________ TODAY’S DATE: _______________________

Are you a current member? Yes No If no, please complete the following information: ADDRESS: _________________________ CITY: ___________________________ POSTAL CODE: _____________________ DATE OF BIRTH: _________________

Attention Daytrippers: Please complete a separate form for each trip and each person.

PROGRAM NAME TTR # DAY/DATE TIME FEE

TOTAL $

PAYMENT METHOD: ¨Cash ¨Debit ¨ MasterCard ¨Visa ¨AmEx ¨ Money on Account ¨ Cheque (please make payable to “City of Burlington”)

By signing this form, I acknowledge having read, understood, and agreed to the waiver, release and indemnity on the back of this form:

SIGNATURE: ___________________________ Personal Information contained on this form is collected under the authority of the Municipal Act, S.O. 2001, c.25, as amended and will be used for program registration, administration and delivery. Questions about this collection should be directed to: Manager of Business Services Parks and Recreation Department 426 Brant Street, P.O. Box 5013, Burlington, ON L7R 3Z6 (905) 335-7600

OFFICIAL USE ONLY:








TOTAL $




OFFICIAL USE ONLY:








TOTAL $




OFFICIAL USE ONLY:

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PARKS AND RECREATION DEPARTMENT SENIORS’ RELEASE FORM

In consideration of permission to use the property, facilities, staff, equipment and services of the Corporation of the City of Burlington, I, on behalf of myself, my heirs, personal representatives, or assigns, or as the legal guardian of the minor registrant, do hereby release, indemnify and save harmless, waive, and forever discharge the City of Burlington, its directors, officers, employees, volunteers and agents from liability from any and all claims resulting in personal injury, accidents or illnesses (including death) and property loss arising from, but not limited to, participation in activities, classes, observation, and use of facilities, premises, or equipment. I further authorize the City of Burlington to obtain any medical care deemed necessary in the event of an injury and agree to pay for any resulting medical expenses.

REFUND PROCEDURE • Fill out and submit a ‘Transfer/Withdrawal’ form. • Refunds will be either a credit on your Parks & Recreation Account or a cheque issued

within approximately 15 business days. • Refunds for payments made by credit card will be credited back to the appropriate credit

card.

REFUND POLICY • Full refunds will be issued after the 1st class. • Refunds will be prorated after commencement of the 2nd class. • Refunds will be prorated to the date of the request and not on the date of last class

attended. • Refunds requested after the start of the third class require coordinator approval. • Refunds will not be issued for one day programs such as, but not limited to, workshops and

Breakfast at the Bistro. • DAY TRIPS: Please note there are no refunds or waitlists for Day Trips. Trip registrations

are transferable but it is up to the registrant to find their replacement. If you decide to transfer your trip registration, please inform the customer service at the Burlington Seniors’ Centre immediately. It is extremely important that we supply a complete and correct roster to the trip coordinator.

Release Form

burlington.ca/adult55burlington.ca/play BurlingtonParks&Rec @Burl_ParksRec @Burl_ParksRec

Where to Register

Visit: burlington.ca/recexpress

Pick up a copy of our How To Guide at any City Recreation Facility for easy step-by-step instructions on how to register for programs online.

Burlington Seniors’ Centre 2285 New St., Burlington 905-335-7888

Brant Hills Community Centre 2255 Brant St., Burlington 905-335-7720

Tansley Woods Community Centre 1996 Itabashi Way, Burlington 905-332-1996

adult 19+ and 55+ program booklet · 2017-04-26 · 4 adult 19+ and 55+ program booklet summer 2017...

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