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A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

Discover. Experience. Achieve.

SPRING/SUMMER 2017

FIND YOUR CLASS INSIDE:

Over 35

classes!

Colour Theory 5 eMarketing Essentials 9Fresh-Baked Spring Pies 18

Metro Continuing Education is a program of

Your new passion awaits! Whether you are looking to strengthen your workplace skills, or are exploring a new activity for personal enrichment, Metro Continuing Education is here to help. Our passionate instructors are teaching over 175 classes this spring and summer in locations throughout Edmonton. Enhance your business knowledge with our Tools for Better Business Writing Series or the Bookkeeping Principles & Applications Certificate Program. Explore a new outdoor hobby with courses like Spring Into Gardening, Beekeeping, Trail Running, Picnic Lunch for Me and You! and more. Metro Continuing Education and the Board of Trustees wish you all the best in your journey of lifelong learning.

classes include:

Summer Art Series 5

Decorative Paper Flowers 6

Traditional Easter Dinner 14

All About Cakes 18

Bollywood Fit 19

Introduction to Bicycle Racing 21

Spring Boho Vase 22

Mediumship Basics 28

Folk Instrument Sampler 30

Behind the Mic: Introduction to Voice Acting 30

Look inside for many more!

NEW

David M. Jones — Director, Metro Continuing Education

Michael Janz — Chair, Edmonton Public Schools Board of Trustees

ACRYLIC PAINTING 4

RETIRING WITH PURPOSE 11

TRAIL RUNNING 21

A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

SPRING/SUMMER 2017

4 Art

7 Business & Management

11 Careers & Finance

12 Computers & Technology

14 Cooking

19 Dance & Fitness

22 Floral Design

23 Home & Garden

25 Languages

27 Law for the Layperson

28 Mind / Body / Soul

30 Music / Writing / Performance

31 Photography

33 Metro Programs

34 Registration Information

35 Class Locations

Registration & Customer Service: 780.428.1111 | 1.877.202.2003 | metrocontinuingeducation.caAdditional contact information: page 34

SAVE on Multiples!Receive a discount for multiple registrations in these sections:

15% OFF:Mind, Body & SoulRegister for three or more courses.Courses on page 28

10% OFF:Business & ManagementRegister for two or more courses or send two or more employees.Courses on page 7

Computers & TechnologyRegister for two or more courses or send two or more employees.Courses on page 12

FitnessRegister for two or more courses.Courses on page 19

Call 780.428.1111 to receive these discounts when registering.

CONTENTS

TECHNOLOGY 12

We are always looking for new instructors and courses. If you possess expertise and experience in a subject area, please consider becoming an instructor with Metro.

Visit our website for more information.

metrocontinuingeducation.ca

TEACH @ METRO

Category

4 metro continuing education • A P R I L – AU G U S T 2 017

DRAWING

Drawing Sampler SessionInterested in learning how to draw, but not sure if it’s really for you? Before jumping into our six-week course, join Susan Casault for a condensed two-hour session that will cover the basics of drawing, what supplies you would need to invest in and how much it would cost. Give it a try and get your questions answered in this fun introductory class. Supplies will be provided.

44030171 / $59 Susan Casault

Apr 4 Tue 6:30 pm - 8:30 pm 1 session HA

Introduction to DrawingDrawing can be a wonderful form of expression and relaxation for anybody looking to pursue a new creative outlet. In this course, you will start with the basics and learn drawing techniques that you can continue to explore for years to come. Line, shading to create form, texture, values and perspective will all be introduced in weekly exercises. No drawing experience is necessary. Supplies are needed.

44030125 / $175 Susan Casault

Apr 11 - May 16 Tue 6:30 pm - 9 pm 6 sessions HA

PAINTING

Acrylic Tropical Sunsets

Use acrylics to capture a radiant sunset in an exotic destination! Work from your own holiday photos or Cindy’s selections from tropical locales such as Hawaii, Australia and Mexico. This workshop will include demonstration, discussion and individual assistance with the acrylic medium and painting techniques. You will experiment with colour mixing and brush strokes. Beginner to intermediate levels. Supplies are needed.

44030187 / $119 Cindy Barratt

Apr 22 Sat 9:30 am - 3:30 pm 1 session HA

Lighthouses Using Five Artistic Mediums

Are you captivated by landscapes featuring lighthouses sitting on the cliffs of the sea, with hills, mountains and the water in the background? Bring your passion and learn how to draw or paint a different lighthouse in each of five class sessions. Experiment with an assortment of fascinating mediums—watercolour, acrylic, charcoal, pastels and gouache—to discover which suits you best! Supplies are needed.

44030193 / $175 Samah Nassar

May 15 - 19 Mon, Tue, Wed, Thu, Fri 10 am - 1 pm 5 sessions ANX

Watercolours Workshop: Spring Flowers

Spring has sprung! Capture spring blossoms such as petunias, irises, pansies, tulips or daffodils to bring colour to your home. The workshop will include colour mixing, watercolour brush and technique exercises, demonstration, discussion and individual assistance with your own painting project. Beginner to intermediate levels. Supplies are needed.

44030188 / $119 Cindy Barratt

May 13 Sat 9:30 am - 3:30 pm 1 session HA

Artist: Cindy Barratt, Metro Instructor

Art

Painting with Acrylics

BOOTCAMPIf you want to learn how to paint with acrylics or brush up on your skills, this two-day boot camp will give you everything you need. Learn the basics of colour matching, painting from life and painting from a photograph. Learn how to determine “value,” create a value scale, paint using a black and white photo reference, create your own personal colour wheel, mix complementary colours and match real-world colours for still-life images. Supplies are needed.

44030170 / $139 Samantha Walrod

Apr 21 - 22 Fri 6 pm - 9pm; Sat 10 am - 4 pm 2 sessions ANX

register at metrocontinuingeducation.ca • 780.428.1111 • 1.877.202.2003 5

Open Study PaintingTake your art to the next level! Expand your personal art practices in oil and/or acrylic painting mediums. Your instructor will give you individual guidance in exploring your own style and technique. Intermediate to advanced levels. Supplies are needed.

44030044 / $279 Bogdan Konikowski

Apr 11 - Jun 13 Tue 12 pm - 3 pm 10 sessions ANX

44030044 / $279 Izabella Orzelski-Konikowski

Apr 12 - Jun 14 Wed 6 pm - 9 pm 10 sessions ANX

STAINED GLASS

Fused Glass Plate: Birds on a BranchLearn to create a unique fused glass plate. Choose from a variety of fusing glass to design your own masterpiece. With all the different shapes, sizes and colours available, every student’s creation will be unique. No previous glass experience required. Tool rental/supplies/materials fee: $55 plus GST.

44030154 / $79 Tracy Bissett

May 6 Sat 9:30 am - 12 pm 1 session BSG

Fused Glass: Jumble PlateExpress yourself! Choose from a variety of fusing glass to design your own free-form fused glass plate. With all the different shapes, sizes and colours to choose from, each student’s masterpiece will be unique. No previous glass experience required. Tool rental/supplies/materials fee: $55 plus GST.


Apr 22 Sat 9:30 am - 12 pm 1 session BSG

Stained Glass: Mosaic TabletopDiscover the endless possibilities that mosaics offer by creating a glass mosaic tabletop or wall hanging. Learn to cut and grind for shape, attach the glass to your board, and grout and finish your piece. Choose from one of our pattern ideas or create your own. Your finished piece will be approximately 16” x 16”. There may be some homework. Open to students of all levels. Tool rental/supplies/materials fee: $110 plus GST.


May 11 - 25 Thu 6:30 pm - 9:30 pm 3 sessions BSG

Stained Glass: Beginner Copper FoilExperience the colours, textures and endless possibilities of stained glass with this fun and challenging introduction to the copper foil method. Learn skills like glass scoring and breaking, grinding and shaping, copper foiling and soldering, and finishing. Complete and take home at least two 8” x 8” projects. Tool rental/supplies/materials fee: $100 plus GST.


Apr 6 - May 4 Thu 6:30 pm - 9:30 pm 5 sessions BSG

Bring all supplies to the first class. If you are unable to access the supply list on the web page, please call 780.428.1111 to have the supply list mailed out.


ONLINE SUPPLY LISTS

Summer Art SeriesTake some time this summer to discover your inner artist with Izabella Orzelski-Konikowski. These half-day summer workshops will take your colour theory and portrait painting skills to a new level!

ABCs of Colour TheoryIn this week-long summer workshop, you will complete a number of small studies from observation. We will begin by studying values and what creates neutrals. Chroma, or the intensity of colour, will follow, along with analyzing hue. These elements will be studied both independently and together in order to create complex colour palettes. By the end of this workshop, you will be able to mix colours with confidence and successfully apply glazing technique. Open to students of all levels. Supplies are needed.


Jul 31 - Aug 4 Mon–Fri 9 am - 12 pm 5 sessions ANX

Portrait Painting Workshop

Explore the art of portraiture. Using oils and/or acrylics, learn to paint realistic portraits that capture the likeness, personality and psychology of a sitter. This class will draw on the norms of classical portraiture, recreated in a contemporary setting. It will also cover painting skills like colour choice and composition. You will complete a number of assignments based on photographic images and your own reflection in a mirror. Open to students of all levels. Supplies are needed.


Jul 31 - Aug 4 Mon–Fri 12:30 pm - 3:30 pm 5 sessions ANX

Take both and save! Register for both classes for only $300.

CLASS SERIES


Stained Glass: Beginner Lead Came PanelIntroduce yourself to the colours and textures of stained glass by building a stained glass panel using the traditional lead came technique. Learn how to score and break, grind, lead, solder and cement your panel. Choose from provided designs and build your own 10” x 15” panel to display in your home. Tool rental/supplies/materials fee: $130 plus GST.


Apr 5 - May 3 Wed 6:30 pm - 9:30 pm 5 sessions BSG

Stained Glass: IntermediateVenture into the world of large-panel or 3-D construction. Build on your knowledge of lead came or copper foil and create a panel that is up to 24” x 24”. You can even take your copper foil skills one step further by building a vase, panelled lampshade, lantern or decorative box. Supplies are needed. Tool rental/supplies/materials fee: $135 plus GST.

Prerequisite(s): Beginner Copper Foil or Beginner Lead Came Panel and confidence in your skills


May 10 - Jun 7 Wed 6:30 pm - 9:30 pm 5 sessions BSG

SPECIALIZED ART FORMS

Decorative Paper Flowers

If you wish you could surround yourself with blossoms that never wilt or die, flowers made from paper are the way to go! Working with templates in a fun, interactive environment, you’ll learn to create two different types of flowers from beginning to end and add greenery for extra flair. Whether you’re preparing for a wedding, a christening or a special photo shoot, the decorating possibilities are endless. Supplies are needed.

44030190 / $119 Sherry Almeida

Apr 26 - May 3 Wed 6:30 pm - 9:30 pm 2 sessions JA

Calligraphy: Introduction to Script Lettering

Gain a solid grounding in the calligraphic arts. In this class, you’ll learn how to use a pointed pen and bottle ink, as well as how to set up a page properly. As you master these basic skills, you’ll also have a chance to explore variations and alterations. By the end of the course, you’ll have all the knowledge you need to execute foundational strokes and letters. Supplies are needed. There will also be a materials cost of $5 (payable to the instructor in class) for the pen nibs that will be provided.

44030189 / $129 LynnAnn Babuk

Apr 4 - 18 Tue 6:30 pm - 9 pm 3 sessions HA

Pretty in Pastels

Discover the world of possibilities presented by pastels! Together, we’ll explore the four main types of pastels—hard, soft, oil and pencil—and their applications. Learn how to use pastels as an almost pure pigment, and how to layer colour for expanded effects. Gain confidence evaluating what you see in this world and translating it onto different types of paper (not just basic white!) using various techniques. Open to students of all levels. Supplies are needed.

44030191 / $159 Samah Nassar

Apr 22 - May 13 Sat 9 am - 12 pm 4 sessions HA

Artist: LynnAnn Babuk, Metro Intructor

Art CONTINUED

Artist: Sherry Almeida, Metro Instructor

Stained Glass: Gone FishingWalleye, rainbow or angel—decorate a fantastical free-form fish to bring a piece of the amazing underwater world to your window! Choose from a variety of fusing glass to design your own fused-glass suncatcher. With all the different shapes, sizes and colours to choose from, your masterpiece will be unique. Finished projects will be approximately 6” x 9”. No previous glass experience required.


May 27 Sat 9:30 am - 12 pm 1 session BSG


BOOKKEEPING & ACCOUNTING

Bookkeeping Level 1: BasicsLittle or no formal bookkeeping training? Having trouble understanding your accountant? Learn the basics, including bookkeeping terminology and methodology. The manual bookkeeping process demonstrates what software programs do behind the scenes. Build a strong foundation in the fundamentals to prepare for computerized accounting such as Simply Accounting and QuickBooks. Each session includes a lecture and exercises to reinforce the concepts. At the end of this course, you’ll be able to manually record everyday transactions and create financial statements.

43000099 / $345 Doug Reeh, BComm., CPA, CA

May 8 - 10 Mon, Tue, Wed 9 am - 3:30 pm 3 sessions MAV

Bookkeeping Level 2: Accounting EssentialsReduce your reliance on professional accounting services. Apply the knowledge you acquired in Bookkeeping Level 1: Basics to do month-ends and year-ends. Learn the accounting cycle and how to record business transactions, including adjusting, closing and reversing entries. We’ll discuss how to review balance sheets and income statements to match the revenue and expenses at a cut-off date and how to record entries for petty cash, receivables, bad debts, inventories, fixed assets, depreciation, accruals, partnership and corporation entries.

Prerequisite(s): Bookkeeping Level 1: Basics


May 11 - 12 Thu, Fri 9 am - 3:30 pm 2 sessions MAV

QuickBooks Level 1Learn to set up QuickBooks to manage your accounting needs. Topics include setting up a company, recording income and expenses, managing accounts receivable and accounts payable, reconciling bank and credit card accounts, introduction to GST and producing financial reports.

Prerequisite(s): Bookkeeping Level 1: Basics, Bookkeeping Level 2: Accounting Essentials and Windows knowledge

43000088 / $345 / Manual: $30 Jacqueline Bernal

May 24 - 26 Wed, Thu, Fri 9 am - 4 pm 3 sessions MAV

Business&Management

CERTIFICATE PROGRAM

Bookkeeping Principles & Applications ProgramWhether your aim is to find work or increase your value to your current employer, Metro’s Bookkeeping Principles & Applications Certificate Program will help you hone and demonstrate your knowledge of and skill in applying bookkeeping and accounting principles.

The program includes both theory and hands-on application of what you learn. You will complete two practicum assignments: one using manual bookkeeping and the other in QuickBooks using free trial software or your own computer program.

You must complete the following courses and achieve 100% on the practicum exercises to receive your Certificate of Recognition. All courses, including the practicum, must be completed within one year of initial registration.

• Bookkeeping Level 1: Basics

• Bookkeeping Level 2: Accounting Essentials

• Understanding Financial Statements & Budgeting

• QuickBooks Level 1

• QuickBooks Level 2

• Bookkeeping Principles & Applications Practicum

• Taxation Basics (optional)

Bookkeeping Principles & Applications PracticumCombined with our bookkeeping and accounting courses, this flexible practicum is designed to help you put theory into practice, both in manual and computer program formats.

You may register for and begin working on the practicum assignments at any time but must have finished at least Bookkeeping Level 1: Basics. You will work from home on your own time. The estimated time to complete the practicum is 15 - 35 hours. You are not required to attend the classroom portion of the practicum unless you feel you need assistance to complete the assignments. You must achieve 100% on the practicum assignments (one done manually and the other done in QuickBooks) to qualify for a Certificate of Recognition.

Prerequisite(s): Bookkeeping Level 1: Basics

43000102 / $345

Bookkeeping Session Quickbooks Session with Doug Reeh with Jacqueline BernalMay 11 / Thu 4 pm - 6 pm / MAV Jun 1 / Thu 4 pm - 6 pm / MAV


QuickBooks Level 2Learn the more advanced features of QuickBooks, such as payroll, inventory (including counts and adjustments), vendor purchase orders, customer estimates, GST, customized reports and management of the audit trail. Please bring your manual from QuickBooks Level 1 to class.

Prerequisite(s): Bookkeeping Level 1: Basics, Bookkeeping Level 2: Accounting Essentials, QuickBooks Level 1 and Windows knowledge

43000089 / $345 / Manual: $30 Jacqueline Bernal

May 31 - Jun 2 Wed, Thu, Fri 9 am - 4 pm 3 sessions MAV

Understanding Financial Statements & BudgetingFinancial statements are a record of transactions for a period of time, using generally accepted accounting principles (GAAP). Learn to read and interpret financial statements and apply ratios and formulas to understand where an enterprise has been and where it is going, and how to help steer its direction. We’ll discuss what information to gather, who to involve and how to assemble information into a budget that reflects the financial goals of a business. We’ll also cover how new business ventures are evaluated using break-even analysis.


May 13 Sat 8:30 am - 4 pm 1 session MAV

COMMUNICATIONS

Business Writing: Maximize Your MessageDo you struggle to shape email, letters and web text that produce the business results you want? In this session, you’ll first learn how to focus your business writing by identifying your audience, purpose and format. We’ll then discuss how to use organization, structure and tone to create a more cohesive written product.

43000115 / $195 Rita Feutl

Apr 6 Thu 9 am - 4 pm 1 session MAV

Business Writing: Communicate With ClarityExplore the clear writing techniques and essential grammar skills that effective business writers use. Gain confidence in a friendly classroom environment as you learn about active voice, nouns, verbs, misplaced modifiers and much more. This session will help you write sentences that make sense, and identify and eliminate the junk words that bury your message.

43000116 / $195 Rita Feutl


Business Writing: Polish Your Proofreading Plural or possessive? Capital or lowercase? Comma or semicolon? Learn about punctuation, common spelling mistakes in business writing and more with practical exercises and interesting examples that will help you produce clear, polished text.

43000117 / $195 Rita Feutl


Business&Management CONTINUED

Writing 101 BOOTCAMPWhether you’re putting together a report for your department or an email for your soccer fundraiser, strong writing skills are key to communicating in a way that gets results. This three-day summer workshop will put you on the fast track to creating clearer, more readable documents. Brush up on your grammar, perfect your punctuation and apply the techniques of successful communicators to compose concise and well-organized messaging for both personal and professional purposes. This course is equivalent to the following three Business Writing classes: Maximize Your Message, Communicate With Clarity and Polish Your Proofreading.

43000123 / $390 Rita Feutl

Jul 11 - 13 Tue, Wed, Thu 9 am - 4 pm 3 sessions MAV

Tools for Better Business Writing

COURSE SERIES

• Maximize Your Message• Communicate With Clarity• Polish Your Proofreading

Need to brush up on your business-writing skills? You can take these one-day classes individually, or as a series to build a valuable writing skill set for the workplace.

Buy Two, Get One Free!Register for the series for only $390!


Becoming a Leading FacilitatorLearn how to facilitate groups of adults, including how to create an inclusive learning environment, communicate effectively with adult learners, recognize different learning styles and use techniques for successful presentations. Whether you are training new employees or facilitating a room full of students, gain the knowledge you need to further develop your skills and become an engaging facilitator.

43000054 / $149 Catherine Armstrong

Apr 22 Sat 9 am - 3:30 pm 1 session MAV

SUPERVISION & MANAGEMENT TRAINING

Delegate Effectively

Delegating is not only about maximizing your own productivity; it is also about developing and motivating the people on your team. While on the surface it may often seem easier to do a task yourself, delegating builds your employees’ skills and knowledge, and gets those tasks that don’t need your attention off your plate so you can focus on the ones that do. This class will help you get delegation right: determine what is appropriate and inappropriate to delegate, prepare employees for added responsibility and maximize success by delegating to the right individual.

43000122 / $195 Fern Richardson, MBA, PHEc

May 16 Tue 9 am - 4 pm 1 session MAV

Everyday Leadership: Inspire, Influence, Achieve!Become the leader that you would want to follow. In today’s complex workplaces, effective leadership requires trading in the old command-and-control mindset for an updated approach to motivating and engaging people at every level. Starting with the premise that everyone matters, learn how to motivate generationally diverse teams, support people through transition, offer coaching that’s both caring and honest, and encourage people to talk with each other—not at each other—to turn workplace conflict into collaboration.

43000114 / $195 Alexis Leclair

May 4 Thu 9 am - 4 pm 1 session MAV

Happiness: The New Business ModelForget spreadsheets, analytics and ROI, the new topic on the meeting agenda is happiness. Research shows that happy people are generally more engaged and productive. Learn about this research in positive psychology and how building a culture of happiness may provide a competitive edge. Discover practical tools that you can apply immediately to boost the productivity, creativity and motivation of your team.


Apr 26 Wed 9 am - 4 pm 1 session MAV

HR Basics Every Manager Needs to KnowAre you expected to be an HR expert? Do you spend hours on people-related issues and complicated employment laws and regulations? This plain-language class is designed for small to medium-sized business owners, managers and supervisors who need to sharpen their HR knowledge and skills to solve day-to-day employment and people-management issues. Learn about HR best practices that lead to productive and engaged employees, and a positive workplace culture that aligns with your business goals.

43000105 / $195 Ada Tai, MBA, CHRP

May 13 Sat 8:30 am - 4 pm 1 session MAV

eMarketing Essentials

BOOTCAMPSpend a weekend with marketing specialist Katie Pearse and come away with all the tools you need to build your brand and grow your small business online, including a marketing plan that you can implement Monday morning. Learn how to find new clients and nurture customer relationships through social media, execute blogs and email campaigns that get results, and close the sale with a website that works. Winner of two Edmonton Journal Reader’s Choice Awards and a finalist for the YWCA Woman of Distinction Award, among other honours, Katie built her own multimillion-dollar cleaning business using online marketing. Don’t miss her insider tips, insights and how-tos in this hands-on class.

43000112 / $245 Katie Pearse

May 5 - 6 Fri 6:30 pm - 9:30 pm; Sat 8:30 am - 4 pm 2 sessions MAV

1 0 metro continuing education • A P R I L – AU G U S T 2 017

Supervision EssentialsGreat supervisors need a repertoire of strong interpersonal and organizational skills in order to meet daily challenges. A strong supervisor manages through a combination of coaching, counselling, motivating and mentoring, and discipline. Examine the characteristics of a successful supervisor, look at a variety of leadership styles and develop your human relations skills. This intensive course will assist new and existing supervisors in developing and empowering themselves.


May 1 - 3 Mon, Tue, Wed 9 am - 4 pm 3 sessions MAV

Jul 12 - 14 Wed, Thu, Fri 9 am - 4 pm 3 sessions MAV

WORKPLACE SKILLS & TRAINING

Cool Handling of the Not-So-Cool CustomerDo you ever have to deal with difficult or aggressive customers? Do you face circumstances that potentially compromise your personal safety? Whether you work in a high-risk environment or simply want to tune up your conflict management skills, this class will teach you how to prevent or de-escalate violent and aggressive situations. You’ll leave with not only a stronger sense of personal safety and improved confidence in responding to difficult situations and people, but also healthy communication skills that can be used in all areas of your life.

43000111 / $149 Randy James

Apr 4 Tue 9 am - 3:30 pm 1 session ANX

Time Management MasterySuccessful people understand that time is a precious resource that must be used effectively to achieve goals. Using an assessment tool, learn about your strengths and weaknesses in time management and work-life balance. Learn how to increase your own personal productivity without working harder or longer; how to become more organized so you feel less stress; and how to manage commitments, emails, incoming and outgoing calls, and decisions efficiently. Apply the principles of time management and become a true master of your time.

43000009 / $195 / Materials: $25 Fern Richardson, MBA, PHEc

Apr 25 Tue 9 am - 4 pm 1 session MAV

Assertiveness: Communication That WorksAsserting yourself can be difficult. You might worry that you will be perceived as selfish, demanding or just plain hard to get along with. But being active, direct and honest in your words and actions has enormous benefits for your relationships with co-workers, friends and family. Gain the confidence to express yourself without apology or aggression, set healthy boundaries, accept praise or criticism, and say no when appropriate without feeling guilty.



Effective Minute TakingDoes the thought of taking minutes make you want to turn and run? Accurate and complete minutes are critical to the success of any business meeting, but the task of writing them can be daunting. Learn how to produce concise, well-written minutes without breaking a sweat. We’ll cover the best strategies for summarizing key details and decisions, along with formatting and agendas. By the end of the class, your minutes will be a valuable record and road map for your organization.


May 15 Mon 9 am - 4 pm 1 session MAV

Leadership & Professionalism for Administrative ProsIn today’s workplace, administrative professionals take on a staggering array of responsibilities, from fixing the photocopier to supporting colleagues through deadlines and crises. Often, they serve as the information channel between management and other employees and are the glue that holds the office together. Develop the leadership tools you need to excel in this demanding and invaluable role. Fine-tune your communication techniques and team-building skills; identify strategies for solving problems and managing conflict; and learn how to handle interruptions, set priorities and organize job responsibilities.


May 29 - 30 Mon, Tue 9 am - 4 pm 2 sessions MAV

Jul 10 - 11 Mon, Tue 9 am - 4 pm 2 sessions MAV

Business&Management CONTINUED

Register for two or more Business & Management classes or send two or more employees — and receive a 10% discount!

Call 780.428.1111 when registering to receive the discount.

REGISTER & SAVE


PREPARING FOR RETIREMENT

Financial Planning for RetirementGear up financially for life after work. Explore the different sources of retirement income and learn to develop an abundant income stream for yourself. Discover types of investment income, pensions and tax-smart strategies for RRSPs and RRIFs. Learn about the elements to create a plan that will ease your mind and put your finances in order.

43210012 / $99 / Couples Fee: $159 John Yamamoto, BComm, MBA, FCSI

Apr 26 Wed 6:30 pm - 9:30 pm 1 session HA

Retiring With PurposeThe transition to retirement is an even bigger adjustment than leaving high school, getting married or having kids. It can be a difficult stage of life as you let go of your work identity. Learn the secrets to happiness in retirement, anticipate some of the challenges you may face and develop strategies to manage them. Understand the role that work has played in your life, explore how to find new purpose and meaning, and create a new vision for your ideal retirement lifestyle.

43210020 / $119 Christine Murphy, PHEc

May 8 - 15 Mon 6:30 pm - 9:30 pm 2 sessions HA

Jul 19 Wed 9 am - 3:30 pm 1 session MAV

Careers&Finance

INVESTING with John Yamamoto, BComm., MBA, FCSI

The Basics of InvestingThink investing is just for financial wizards? This plain-language, non-promotional class explores important investing topics and provides beginners with a solid base from which to make well-informed investment decisions. Understand the difference between saving and investing. Learn about different types of investment products, including stocks, bonds and mutual funds. Gain basic knowledge about risk and return, compound interest, tax implications, RRSPs and RESPs, and professional financial services. The course content is developed and updated regularly by the Alberta Securities Commission (ASC), the regulatory agency responsible for administering Alberta’s securities laws.

43210002 / $99 / Couples Fee: $159 John Yamamoto

Apr 5 - 12 Wed 6:30 pm - 9:30 pm 2 sessions HA

Apr 8 Sat 9 am - 3:30 pm 1 session MAV

Building a Profitable PortfolioLearn how to structure and build an investment portfolio suited to your risk tolerance and investment objectives. Examine different models of asset allocation, determine the best ratio of bonds to stocks, learn effective use of mutual funds, and explore alternative investments such as real estate investment trusts, gold and exchange-traded funds. Whether you are looking to manage your investments independently or just want to better understand your financial advisor’s recommendations, this class is for you. Please complete the Investment Worksheet before coming to class.

Prerequisite(s): The Basics of Investing 43210003 / $99 / Couples Fee: $159 John Yamamoto


Stock TradingThis interactive workshop will increase your knowledge of the stock market. Learn to understand the difference between blue-chip and penny stocks, make informed investment decisions, find sources of stock data and read financial pages with ease.

43210004 / $99 / Materials: $20 John Yamamoto

May 3 Wed 6:30 pm - 9:30 pm 1 session HA

TOPIC HIGHLIGHT


ABSOLUTE BEGINNERS

Computer Essentials Basics: Scared StiffScared to turn on a computer? This absolute beginner’s course will teach you the basics, from logging on and using mouse controls and desktop toolbars to managing and searching for files and folders. Discover how to create, view, edit, save and print documents. You’ll also change fonts and styles, use formatting tools and learn to browse the Internet. Most importantly, you’ll gain the confidence necessary to make efficient use of your computer. Comfortably paced.

Prerequisite(s): Basic keyboarding skills

47130001 / $395 / Manual: $20 Christopher Guay

May 3 - 5 Wed, Thu, Fri 9 am - 3:30 pm 3 sessions MAV

Computer Essentials BasicsGrasp the fundamentals of Windows in this beginner’s course. Learn how to create Word documents and Excel spreadsheets, how to find your way around the Internet, and the ins and outs of sending and receiving emails. Comfortably paced.

Prerequisite(s): Basic keyboarding and mouse control skills


May 31 - Jun 2 Wed, Thu, Fri 9 am - 3:30 pm 3 sessions MAV

MICROSOFT APPLICATIONS

Excel Level 1This course covers basic spreadsheet techniques such as data entry, editing, creating formulas, range editing, using functions, printing and making charts. Additional topics include enhanced formatting and the error-checking feature. Beginner level. Comfortably paced.

Prerequisite(s): Windows knowledge


Apr 24 - 25 Mon, Tue 9 am - 3:30 pm 2 sessions MAV

Jul 10 - 11 Mon, Tue 9 am - 3:30 pm 2 sessions MAV

Excel Level 2Learn how to work with and compare data information within spreadsheets using filters, data ranges, macros, pivot tables, and scenario and conditional formatting features. Perform numerical calculations with named cells, 3-D referencing, linking and the use of advanced functions. Comfortably paced.

Prerequisite(s): Excel Level 1


Jun 5 - 6 Mon, Tue 9 am - 3:30 pm 2 sessions MAV

Computers&Technology

Register for two or more Computer & Technology classes or send two or more employees — and receive a 10% discount!


REGISTER & SAVE

NOTE: All Microsoft training offered at Metro is taught using version 2013. Versions 2013 and 2010 are very similar, and any differences will be highlighted in class.


Office Tips & TricksIf you’re getting by with Microsoft Office but want to enhance and streamline your experience or address some nagging issues, this is the class for you. From customizing the Office Ribbon and Quick Access Toolbar to personalizing your options, we’ll look at ways to use individual Office applications better and more efficiently. Learn to construct professional-quality documents in Word, quickly and competently evaluate and display data in Excel, and use some of the exciting new features that make PowerPoint the industry standard for professional presentations.

Prerequisite(s): Basic keyboarding skills and some experience with Microsoft Office.


May 23 Tue 9 am - 3:30 pm 1 session MAV

Office Level 1A fast and easy way to learn the basics of Microsoft Office: Word, Excel and PowerPoint. Learn to create, edit and format a document in Word; edit and use formulas, functions and ranges in Excel; and create presentations, work with views, and insert images and objects in PowerPoint. Comfortably paced.

Prerequisite(s): Windows knowledge


May 8 - 10 Mon, Tue, Wed 9 am - 3:30 pm 3 sessions MAV

Jul 5 - 7 Wed, Thu, Fri 9 am - 3:30 pm 3 sessions MAV

CONNECT WITH TECHNOLOGY

Social Media OverviewNot sure which social media platform is right for you—or if these networks are even something you want to get into? Before diving into one of Metro’s more in-depth social media classes, come learn what’s what in the world of social media. This class will give you a broad overview of the current major platforms, including Facebook, Twitter, Instagram, Snapchat and LinkedIn. We’ll discuss what each does and why you might choose one over the other, along with best practices for making the most of the social media experience. Beginner level.

47130105 / $89 Linda Hoang


Getting to Know Your iPhone or iPadThis fun and exciting course, intended for beginners, will show you the ins and outs of your iPhone or iPad. Learn how to set up and personalize your device, download apps, set up your email, use text messages and send picture and video messages, back up your information, use Siri, share information on multiple devices and more. Master your iPhone or iPad once and for all! Please bring your device to class.

47130077 / $89 Jeffrey Hutton


Social Media for BeginnersLearn about social media from local expert Linda Hoang!

Twitter for BeginnersTweeting is not just for the birds anymore! If you want to find out what Twitter is and how to use it, this class will give you the basics. Create a Twitter profile in class, and learn how and what to tweet, how to use hashtags and how to engage with your community online. You’ll tweet text, photos, links, videos and more during class. Please bring your smartphone to class.

47130106 / $89 Linda Hoang


Facebook for BeginnersThe time has come: you’re ready to get on Facebook. This hands-on course will guide you in developing a Facebook profile and give you a better understanding of what to share and how to engage others on Facebook. You will post photos, videos, links and more during the class. Please bring your smartphone to class.

47130108 / $89 Linda Hoang

May 11 Thu 6:30 pm - 9:30 pm 1 session HA

Instagram for BeginnersIf you believe that a picture’s worth a thousand words, Instagram is the social media platform you’ve been looking for. In this hands-on beginner-level course, you’ll develop an Instagram profile and learn how and what to share on Instagram, as well as how to use hashtags. We’ll also cover smartphone photography tips and tricks, post Instagram photos and engage with the local Instagram community during the class. Please bring your smartphone to class.

47130107 / $89 Linda Hoang

May 25 Thu 6:30 pm - 9:30 pm 1 session HA

Take all three and save! Register for all three classes for only $200.

CLASS SERIES


BASIC

Fine-Dining For Two: Spring Edition

Dining out is expensive—skip the restaurant and learn to prepare your own gourmet dinner for two! Bring along your plus-one and learn to cook a three-course meal together, starting with a fennel and arugula salad with orange vinaigrette, followed by seared flank steak with chimichurri sauce, and finish it off with strawberry cheesecake.

44010226 / $99 / Materials: $20 Peter Keith, Red Seal Chef

Apr 8 Sat 10 am - 1 pm 1 session MAV

Picnic Lunch For Me and You!Create a fun and easy picnic lunch for two, in this parent-child cooking class! Make vegetable-cheese people and a purple cow drink, followed by ham and Swiss envelopes and brown bag burritos. And what’s a picnic without dessert? Learn how to put together “make ahead s’mores”, that will have you wishing you had made more! Weather permitting, you will go outside to enjoy the sunshine and snack on your picnic creations! Note: Child must be between the ages of eight and 12. Price includes one adult and one child.

44010232 / $129 / Materials: $30 Jill Shaw

Jul 5 Wed 9 am - 11 am 1 session MAV

Salad SavvyWith summer fast approaching, learn how to whip up a tasty gourmet-style salad without breaking a sweat! Discuss different types of ingredients that you can use to take your salads beyond just lettuce, and discover how easy it is to make your own delicious dressings. Recipes will include shrimp mandarin spinach salad; arugula salad with steak, shallots and blue cheese; beet and kale salad with pomegranate dressing; Moroccan wheat berry and chickpea salad; and crunchy apple, walnut and endive salad.

44010159 / $99 / Materials: $20 Sally Vaughan-Johnston, Red Seal chef

May 27 Sat 10 am - 1 pm 1 session JPP

Cooking

Celebrate Spring!

Traditional Easter Dinner

Get to the heart of European and North American Easter culinary traditions! Using the timeless techniques of classic cuisine, we will prepare roasts (ham and lamb), make the best scalloped potatoes you’ve ever eaten (that’s a promise!) and bake hot cross buns. We’ll also discuss the history and symbolism of these dishes.

44010225 / $99 / Materials: $20 Allan Suddaby

Apr 5 Wed 6:30 pm - 9:30 pm 1 session MAV

Mother’s Day Tea Party

Looking for a unique way to celebrate the special moms in your life this Mother’s Day? Why not host a Mother’s Day tea party? Learn how to make and present a selection of beverages, scones, finger sandwiches, and bite-sized eats and treats that are perfect for a morning or afternoon with Mom!

44010231 / $99 / Materials: $20 Amanda Schroeder

Apr 29 Sat 10 am - 1 pm 1 session MAV

COOKING HIGHLIGHT

NOTE: Students will participate in food preparation unless otherwise noted.


Basic Skills & DishesCan’t cook and dying to gain some confidence in the kitchen? By first learning the basics, you’ll quickly graduate to creating a multitude of home-cooked dishes—from chocolate cake to oven-fried chicken. Your instructor has many tried, tested and true tips for beginner cooks. Take home a wealth of recipes you can create and enjoy!


Apr 12 - May 17 Wed 6:30 pm - 9 pm 6 sessions MAV

Charcuterie at HomeCuring and smoking your own meat at home is much simpler than you might think. Chef Allan Suddaby will walk you through all the ingredients and equipment required. You’ll learn how to turn fresh pork belly into the best bacon you have ever eaten and fresh pork leg into amazing holiday ham.


Apr 26 Wed 6:30 pm - 9:30 pm 1 session JPP

Around the World With ShellfishIf you love shellfish but feel intimidated by cooking them, join Peter for a demonstration of all the skills you need to get started. Observe (and taste!) as he prepares delicious international shellfish recipes, including Thai coconut mussels, French sautéed prawns with herb butter, Spanish-style clams with chorizo and Italian langoustine. After this class, the world will be your oyster!

44010194 / $99 / Materials: $30 Peter Keith, Red Seal Chef

May 6 Sat 10 am - 1 pm 1 session MAV

Figuring Out FishA great source of omega-3, fish is a fantastic and healthy option. However, many people are intimidated by the thought of cooking fish at home. Let Chef Vinod make it easy for you as he walks you through the process of buying, storing and cooking fish using a variety of methods so that the end result is not only tasty but beautiful! Learn how to make shrimp bisque, grilled tilapia, tuna casserole, Indian fish curry and more.

44010120 / $99 / Materials: $20 Vinod Lohtia, Red Seal chef

Jun 10 Sat 10 am - 1 pm 1 session JPP

The Perfect Burger

We’re heading into BBQ season—and that means it’s time to step up your burger game! In this class, grind high-quality beef and learn the best techniques for shaping tender, flavourful patties. Then prepare your toppings, from homemade dill pickles and chipotle mayonaise from scratch to local hothouse tomatoes and melty cheeses. The simple but profound lessons of this class will take you back to the mouth-watering basics of this North American classic.


May 24 Wed 6:30 pm - 9:30 pm 1 session MAV

Get Grilling!Want to becoming a master of the barbecue? Check out Metro’s barbecue classes with Ed Hnytka and you’ll be sizzling those steaks to perfection in no time!

Barbecue A to ZIf you go weak in the knees for the succulent smells and tastes of barbecued food, this course promises to provide helpful hints and add new recipes to your current barbecue repertoire. Do you want to know how to grill steak, chicken, vegetables, desserts and seafood? Would you like some tips on cooking fish on the grill? Try a variety of methods and foods to expand your barbecuing expertise. Hands-on/demonstration course.

44010004 / $119 / Materials: $25 Edward Hnytka

Apr 22 Sat 10 am - 2 pm 1 session HA

May 13 Sat 10 am - 2 pm 1 session MAV

Barbecue GourmetLove the thrill of the grill and experimenting with food and seasonings to create delicious, extraordinary barbecued meals? Learn to create tender Asian beef ribs, cedar-planked salmon, shrimp satay, rosemary-wrapped scallops, coq au vin, poppy seed chiffon cake and more. Your guests will be in awe!

Prerequisite(s): Barbecue A to Z or basic barbecuing skills

44010005 / $119 / Materials: $25 Edward Hnytka

Jun 10 Sat 10 am - 2 pm 1 session MAV

Take both classes and save! Register for both for only $200 (plus materials).

CLASS SERIES


ETHNIC

Ukrainian Favourites: Nachynka & NalysnykyImpress your friends and family at the next potluck with these tasty and traditional Ukrainian side dishes. Learn how to make nachynka, the perfect egg-based cornmeal casserole, rich in flavour, texture and pure deliciousness. Then, move on to nalysnyky—cream-smothered crêpes stuffed with cottage cheese and dill. Prepare the filling, make the crêpes and learn how to roll. In the process, you’ll discover the camaraderie involved in making these Ukrainian dishes—the heart of Baba’s kitchen.

44010197 / $99 / Materials: $20 Larissa Sawiak

Apr 27 Thu 6:30 pm - 9:30 pm 1 session HA

Plentiful Summer Harvest: Borscht and Beet-Leaf Holubtsi

Take advantage of all those fresh beets from your garden or local market and kill two birds with one stone! Prepare a large batch of borscht, a wonderful Ukrainian beet soup, using simple, easy-to-acquire ingredients. Then, with the leftover beet leaves, create a filling and roll your own beet-leaf holubtsi (cabbage rolls). What better way to enjoy the taste of summer?


Aug 16 Wed 9 am - 11 am 1 session MAV

Ukrainian Holubtsi (Cabbage Rolls)

Unravel the mystery of cabbage rolls once and for all! Holubtsi are a healthy and delicious addition to your cooking repertoire, but can sometimes be tricky to make. Discover the secrets to creating the ideal cabbage roll. Learn how to choose the right cabbage and the best fillings, and what to cook your cabbage rolls in.



Noodle, Noodle, NoodleWho doesn’t love a big bowlful of delicious noodles? Chef Vinod will teach you how to make a few of his favourite noodle dishes—the ever-popular pad Thai and Singapore fried noodles, authentic Vietnamese pho and more.


Apr 8 Sat 10 am - 1 pm 1 session JPP

Thai It Up! DEMONSTRATION COURSE

Love the flavour and spices in Thai food? This class will not disappoint. Thai cuisine is considered among the world’s most delicious, with a unique blend of particular tastes: hot (spicy), sour (piquant), sweet and always highlighted with citrus (lemon grass and lime). Join Nhan for authentic Thai cuisine.

44010028 / $99 / Materials: $20 Nhan Lu

Apr 11 Tue 6:30 pm - 9:30 pm 1 session AMK

May 9 Tue 6:30 pm - 9:30 pm 1 session AMK

Fresh Pastas & Endless SaucesWith a variety of noodles, sauces and cheeses, the options are endless for your next delicious pasta dish. After learning how to make melt-in-your-mouth homemade pasta, whip up a number of sauces that you can use over and over again, including basic marinara, carbonara with pancetta and goat cheese, white clam sauce and pesto. From there, you’ll discover the brilliance of using different cheeses in pasta dishes to make them absolutely perfecto! Learn also how to make roasted garlic butter toast for a tasty pre-pasta appetizer.

44010093 / $99 / Materials $20 Vinod Lohtia, Red Seal chef


Tapas TimeTapas — delicious small plates of food from Spain — are a hot food trend right now and are perfect for busy people who love to entertain. Discover how to host a Spanish-style appetizer party with recipes that are simple enough for a casual gathering yet elegant enough to impress. Sip on a glass of sangria while you help to prepare albondigas (spiced meatballs), empanadillas (little savoury pastries), smoked paprika shrimp, asparagus tortilla, sweet and spicy chorizo and more.

44010106 / $99 / Materials: $20 Sally Vaughan-Johnston, Red Seal chef


Cooking CONTINUED


Vietnamese CuisineImagine being surrounded by the exotic aromas of fresh cilantro, zesty lemon grass and spicy hot chili. Now imagine yourself learning to use these ingredients and more to create Vietnamese culinary delights like northern and central beef noodle soup, southern seafood soup, spring rolls, lemon grass chicken and more.

44010029 / $99 / Materials: $20 Nhan Lu


The Art of Stir-FryingLearn how to wield a wok for delicious restaurant-quality meals in minutes with Vinod Lohtia. Discover essential, affordable stir-frying equipment and learn to season your wok for a natural non-stick surface. Master a delectable Kung Pao chicken, beef and vegetable stir-fry, and more!


Jun 7 Wed 6:30 pm - 9:30 pm 1 session JPP

East Indian CuisineBecome inspired by East Indian cuisine and its diverse flavours. Chef Vinod will guide you through the different spices, techniques and culture of the East Indian culinary world so you can be confident in creating your own aloo tikki chaat, tandoori chicken, jeera rice, raita, chutney and more!



Flavourful Moroccan FavouritesSip Moroccan mint tea as you learn about the influences of African, Middle Eastern and Mediterranean cuisine and spices. Learn to prepare Moroccan roasted eggplant salad, spicy chicken tagine with dried fruits, chermoula fish tagine, lucky seven vegetables, Israeli couscous and more.


Jun 14 Wed 6:30 pm - 9:30 pm 1 session JPP

Parent-Child Perogy Making

Looking for something to do this summer with your child? Come experience the age-old tradition of making perogies, together! In this class, you will learn the basics of Ukrainian perogy making: how to make a potato-cheddar dough, as well as a fruity dessert option, and how to pinch them perfectly without losing all that filling. Then cook them up and enjoy! Note: Child must be between the ages of eight and 12. Price includes one adult and one child.


Jul 18 Tue 9 am - 11 am 1 session MAV

Perogy BasicsIn this class, you will discover your inner baba (or dido) and learn the basics of Ukrainian perogy making: how to make the dough and a variety of fillings, including fruit and vegan options, and how to pinch them perfectly without losing all that filling. We will then cook them up and enjoy!



Wine AppreciationChardonnay, Merlot, white, red, dry, Chile, California—it’s enough to make your head spin! Expand your wine knowledge and learn to select the perfect vintage for every occasion. Learn about the major red and white grape varieties in our market, with a focus on popular wines. Explore food pairing and cellaring, and understand wine quality and how to navigate the selections in a wine store. This course will include a practical tasting of seven wines.

44010234 / $99 / Materials: $20 Stephen Richmond

May 9 Tue 7 pm - 9:30 pm 1 session V

Top Red Wines Under $20It’s always a thrill to find a delicious, satisfying red wine under $20! Learn about wine pricing and which wines are worth the price. You will experience seven great red wines and walk away with many suggestions for wines that have excellent value. Get ready for a fun and informative evening!

44010233 / $99 / Materials: $20 Stephen Richmond

Apr 11 Tue 7 pm - 9:30 pm 1 session V

Stephen RichmondA glass of white Burgundy and a thirst for knowledge was the beginning of an education that culminated in Stephen graduating from the International Sommelier Guild’s (ISG) Diploma program. Stephen has worked for 20 years in a variety of fields within the wine and spirits industry in Edmonton. He is currently manager and one of the resident sommeliers at a busy wine boutique store in Edmonton.

WINE TASTING


BAKING

Beautiful Breads: Cinnamon Buns & MoreRoll up your sleeves and get ready to transform soft, warm dough into fluffy, oversized cinnamon buns. This course will teach you to prepare scrumptious orange rolls, cheese buns, cinnamon rings and more.



Gourmet Gluten-Free Goodies

Have a sweet tooth but find your choices limited by a gluten-free lifestyle? Come enjoy tea and create a tasty sampling of gourmet goodies! In this fun-filled day in the kitchen, you will learn how to make gluten-free cream puffs, chocolate chip cookies, brownies, lemon bars, tea cakes, scones, muffins and a savoury cornbread. You’ll be amazed by how delicious gluten-free can be!

44010223 / $119 / Materials: $30 Marion Kaiser, MEd

Apr 29 Sat 10 am - 2:30 pm 1 session JPP

Artisan No-Knead Bread MakingLearn to make rustic, wholesome bread without kneading. Like a master, create delicious, fluffy, crusty bread that will impress everyone. In class, sample a beer garlic Parmesan pull apart, bake and sample fresh pumpernickel, bake and take two different focaccias and finally, take a flavoured dough to bake at home. We’ll also discuss a variety of other exciting bread options and recipes that will have you baking bread on a regular basis!

44010144 / $99 / Materials: $20 Rhonda Wakal

May 4 Thu 6 pm - 9 pm 1 session JA

Fresh-Baked Spring Pies

Nothing rounds out a meal made with seasonal springtime ingredients like a fresh-baked pie. Roll up your sleeves and learn to create a variety of irresistible pies, including light strawberry pie, lemon meringue pie, key lime pie and fruit pies. And because the secret to a perfect pie is in the foundation, we’ll cover how to make both a basic lard crust and a butter crust.


May 6 Sat 10 am - 1 pm 1 session HA

All About Cakes

Delicious, versatile and appealing to the eye, cake is a delightful addition to any occasion. Once you master a few basics, the possibilities for the cakes you create in your own kitchen are almost endless! Amanda will break down the science of cakes, teach you how to make a pound cake and a bundt cake in class, and discuss several other scrumptious varieties.

44010222 / $99 / Materials: $20 Amanda Schroeder

May 27 Sat 10 am - 1 pm 1 session JPP

Cooking CONTINUED


FOR THE LOVE OF DANCE

American Style Tango

Learn to tango, American style! One of the most beautiful and recognizable styles of ballroom dance, the tango has been all the rage in the United States since the 1920s and is featured in many popular films and Broadway shows. Its unique rhythms will allow you to develop timing and footwork skills that form a useful foundation for any dance. The American style music featured in this class is more flexible than the Argentine style, including percussive downbeats mixed with other instrumentals. Register with a partner.

43160105 / $89 / Price is per person Peter Zankl & Helga Zankl

Apr 24 - May 29 Mon 6:45 pm - 7:45 pm 5 sessions ANX No class May 22

Blues FusionBlues fusion dancing is influenced by the roots of blues and lindy hop and has evolved from other styles, such as kizomba and tango, into a modern dance exploding with artistry. This class will give you the space to explore your own movement to the music and will feature a dynamic range of inclusiveness and expression. Partner not required.

43160102 / $99 Jennifer Rush

Apr 11 - May 16 Tue 7:45 pm - 8:45 pm 6 sessions MK

Dance 101 Do you have a special event coming up and want to brush up your dancing skills? In five nights you will learn the jive, the tango, the waltz and a line dance or two. Bring a friend or your significant other for a fun night out and gain the confidence you need for the special occasions in your life! Register with a partner.

43160099 / $89 / Price is per person Peter Zankl & Helga Zankl

Apr 24 - May 29 Mon 8 pm - 9 pm 5 sessions ANX No class May 22

Line DancingFrom weddings to nights out, there’s always an opportunity to show off your line dancing skills! If you usually end up facing the wrong way or feel too intimidated to give it a try, this class will give you the confidence you need so you’re in the front row of the next line dance. Dances include the Electric Slide, I Knew the Bride, Slap Leather (Cadillac Ranch), the Tush Push and more. For all levels, including absolute beginners. Partner not required.

43160106 / $89 Dwayne Tulik & Jill Thomson

Apr 18 - May 16 Tue 7 pm - 8 pm 5 sessions ANX

GET FIT

HoopPlay

Looking for a fitness class with a good helping of fun? HoopPlay provides a whole-body workout that uses the hula hoop on the waist as an effective tool for low-impact cardio, and off the body for strength and muscle conditioning. Learn (or refine) the basics of moving with a hoop—and burn 400 to 600 calories an hour while you’re at it!

43160103 / $105 Genevieve MacLeod

Apr 24 - Jun 5 Mon 6:30 pm - 7:30 pm 6 sessions BRM No class May 22

Bollywood Fit

Love to dance and want to get fit? Get yourself moving, Bollywood style! You’ll burn, tone and stretch with a combination of low- and high-intensity moves. This dance workout will keep you energized and feeling great.

43160020 / $105 Leah Kazakoff

Apr 12 - May 17 Wed 7:45 pm - 8:45 pm 6 sessions BRM

Co-Ed Healthy Active Living EveningsIf you love trying new things, meeting new people and have an adventurous spirit, here is your chance to try a new and unique activity each week. Past activities include indoor rock climbing, lacrosse, rugby, boxing and more. The most exciting part is that you don’t know which activity you are participating in until you arrive! Every activity is geared to the complete beginner, so no experience is necessary and you don’t need to have the fitness level of an athlete to participate. The co-ordinator will let you know one day in advance how to dress and what to bring, but everything else is a surprise. Men and women welcome! Partner not required.

43160034 / $135 Amy MacKinnon

Apr 12 - May 17 Wed 7 pm - 8:30 pm 6 sessions FTS

Dance&Fitness


Interval Explosion

Are you ready to shake up your workout, boost your metabolism and improve your cardiovascular fitness? Then interval training is for you! In a series of low- to high-intensity exercises alternating with rest-and-recovery periods, this full-body workout uses your own body weight for cardio and toning. Class will be adapted for all fitness levels.

43160104 / $99 Leah Kazakoff

Apr 8 - May 13 Sat 10 am - 11 am 5 sessions ANX No class Apr 15

Prenatal FitnessHave the healthiest pregnancy possible! Using cardio, resistance and flexibility training, this class is designed to keep you feeling fit and comfortable at any stage of pregnancy and any fitness level. Please have your health care provider complete a PARmed-X for pregnancy form prior to attending this class.

43160071 / $105 Annemarie van Oploo

Apr 19 - May 31 Wed 6:30 pm - 7:30 pm 6 sessions BRM No class May 24

Stretch & StrengthWant to build endurance and balance? Are you recovering from an injury? Do you need a gentle re-entry into exercise? Then join us for this hour-long class that does something with every part of the body. You will focus on improving posture and flexibility by strengthening and stretching your muscles to help you stay injury free. All fitness levels welcome.

43160072 / $99 Alyssa Schmidt

Apr 11 - May 9 Tue 6:30 pm - 7:30 pm 5 sessions MK

Zumba Gold®If you’re looking for a low-impact workout with simple, fun steps, then this class is for you! Dance your way to improved health and shake your body to the Latin rhythms of reggaeton, cumbia, salsa and cha-cha. No dancing skills are required as the class is a gentle, easy-to-follow version of Zumba. Comfortably paced.

43160029 / $125 Corina Walker

Apr 4 - May 30 Tue 7 pm - 8 pm 8 sessions BRM No class May 23

GOLF

Swing Into Golf Level 1: OutdoorBeginners or those looking for a refresher, get ready to hit the course this season with an improved handicap! No more slicing or hooking! Learn golf fundamentals and swing mechanics, including grip, stance, posture and alignment.

43160016 / $135 Kevin Day

Apr 8 - 29* Sat 7 pm - 8:20 pm 3 sessions BDD

Apr 10 - May 1* Mon 7 pm - 8:20 pm 3 sessions BDD

Apr 12 - 26 Wed 7 pm - 8:20 pm 3 sessions BDD

May 6 - 27* Sat 10 am - 11:20 am 3 sessions BDD

May 8 - 29* Mon 7 pm - 8:20 pm 3 sessions BDD

Jun 3 - 17 Sat 10 am - 11:20 am 3 sessions BDD

Jul 4 - 18 Tue 10 am - 11:20 am 3 sessions BDD

*No class: April 15 & May 20 for Sat classes / Apr 17 & May 22 for Mon classes

Swing Into Golf Level 2: OutdoorGolf is a sport of continual improvement. In Level 2, you’ll focus on swing fundamentals, including grip, stance, posture, ball position and alignment. A discussion on ball flight laws and swing plane will be incorporated.

Prerequisite(s): Swing Into Golf Level 1 or a score of under 100 on 18 holes

43160017 / $135 Kevin Day

May 10 - 24 Wed 7 pm - 8:20 pm 3 sessions BDD

Pitching, Chipping & Putting Fifty per cent of golf shots are made from 80 yards or closer. Improve your short game, and score, by learning different setup and ball positions, proper alignment and how to choose the right club.

Prerequisite(s): Swing Into Golf Level 1

43160018 / $85 Kevin Day

May 13 Sat 1:30 pm - 3:30 pm 1 session BDD

May 27 Sat 1:30 pm - 3:30 pm 1 session BDD

Jul 15 Sat 1:30 pm - 3:30 pm 1 session BDD

Register for two or more Fitness classes — and receive a 10% discount!


REGISTER & SAVE

Dance&Fitness CONTINUED


OUTDOOR PURSUITS

Introduction to Cycling

If you’ve ever wanted to try the exhilarating sport of cycling, here’s your chance to give it a spin! This class will introduce the beginner cyclist to the bicycle track at Edmonton’s Argyll Velodrome. Come learn the basics of riding the track with an emphasis on safety and fun. Basic bicycle riding experience required. Bikes provided.

43160107 / $89 Rudy Ongaro

May 26 Fri 5:30 pm - 8:30 pm 1 session AV

Introduction to Bicycle Racing

Join other novice cyclists for an introduction to the exciting world of track racing, in a safe, supportive environment. We’ll cover all aspects of racing, including riding skills, training testing, safety, equipment and much more. With expertise provided by skilled instructors from Edmonton’s Velodrome, this is an experience you will not soon forget! Basic bicycle riding experience required. Bikes provided.

43160108 / $175 Rudy Ongaro

Jul 10 - 14 Mon, Tue, Wed, Thu, Fri 9 am - 12 pm 5 sessions AV

Trail Running BasicsDiscover the joy of trail running, where the focus is on the journey and not the destination. You will explore different trails in the Edmonton River Valley on a variety of terrains, from hills to grassy paths to technical single track—everything except pavement. The first class will include an orientation on equipment needed for a successful trail run, from shoes to hydration systems to headlamps to poles. Wear sturdy running shoes and dress for the weather, because the class will run rain or shine. All fitness levels welcome.

43160074 / $105 Larissa Sawiak

Apr 18 - May 23 Tue 6:30 pm - 7:30 pm 6 sessions FTS

MIND & BODY FITNESS

BellyFit Flow®If you enjoy yoga and dance, this class is for you! BellyFit Flow beautifully fuses yoga flow sequences with sensual movements from belly dance and Indian dance. Get ready for a workout routine that stretches, strengthens and energizes. Finish off with a mudra meditation. All levels welcome!

43160075 / $125 Annyse Rayne

Apr 5 - May 31 Wed 6:30 pm - 7:30 pm 8 sessions MK No class May 24

Dhyana Yoga: Mini SessionDhyana, meaning concentration or meditation, is a perfect form of yoga for those looking to improve their sleep habits, relieve fatigue and reduce stress. In this four-week sampler class, Annyse will take you on a restorative journey that combines gentle yoga poses and qigong stretches and incorporates breathing exercises with simple meditation techniques.

43160073 / $79 Annyse Rayne

Jul 5 - 26 Wed 6:30 pm - 7:30 pm 4 sessions MAV

QigongSometimes referred to as Chinese yoga, the Eight Section Silk Brocade is an ancient qigong sequence that weaves together eight simple and effective energy-cultivation exercises. These gentle, meditative movements promote optimal physical and mental health. This class will benefit anyone, including those experiencing hypertension, arthritis, osteoporosis, migraines, anxiety or depression. All levels of mobility will be accommodated.

43160076 / $125 Annyse Rayne

Apr 5 - May 31 Wed 7:45 pm - 8:45 pm 8 sessions MK No class May 24

Tai Chi ChihThis ancient mind-body art form is known for its healing and rejuvenating effect. The series of 20 energizing movements is an effective form of moving meditation that you can do on your own. Benefits include improved mental and physical well-being, improved balance, increased energy and relief from pain and stress. Class is suitable for all ages and abilities.

43160023 / $105 Sharon Melvin

Apr 6 - May 11 Thu 6:30 pm - 7:30 pm 6 sessions ANX

YOGA

Moms & Tots YogaGet in some yoga while bonding with your little one in this fun, lively and informal class. You and your toddler will move through breathing and stretching, and yoga poses at your own pace. You’ll enjoy a combination of movement, stillness and relaxation. Regain strength and flexibility, learn techniques that you can apply every day, and make friends with other like-minded moms. Ideal for tots aged two to five years.

43160094 / $79 Annemarie van Oploo

Apr 11 - May 9 Tue 1:45 pm - 2:30 pm 5 sessions ANX

Yoga: Mixed LevelsExperience the benefits of improved flexibility, relaxation, enhanced fitness and strength, and relief from stress. Explore breathing exercises, basic meditation and concentration techniques. This course is excellent for beginners and will also challenge advanced students.

43160010 / $135 Dawn Scott

Apr 3 - Jun 19* Mon 4:45 pm - 6:15 pm 10 sessions ANX

Apr 3 - Jun 19* Mon 7 pm - 8:30 pm 10 sessions MGG

Apr 5 - Jun 14* Wed 7 pm - 8:30 pm 10 sessions MK

*No class: April 17 & May 22 for Mon classes / May 24 for Wed class


FLORAL DESIGN

Floral Design Level 1Learn how to apply the elements and principles of design, floral shapes and forms, focal point and colour theory in this entry-level floral design course. Discover how to care for and handle cut flowers. You’ll wire, tape, choose containers, make ribbons and bows, and create a variety of arrangements, including triangular, round, line, one-sided, novelty, centerpiece, corsage and boutonniere. Discussions will include shipping and handling, fillers, tinting, painting, theory and more. Tools are needed.

44000001 / $425 / Materials: $395 Lynne McAlpine

Apr 24 - May 5 Mon, Tue, Wed, Thu, Fri 12 pm - 3 pm 10 sessions ANX

Floral DIY: Spring Flowers with Alex Bazos

Blooming Box Surprise Mom with a beautiful box of fresh flowers just in time for Mother’s Day! Using bright and elegant blooms, you will create a gorgeous, long-lasting arrangement in a lidded box that she is sure to enjoy.

44000023 / $79 / Materials: $60 May 11 Thu 6:30 pm - 9:30 pm 1 session ANX

Paper Flower Bouquet Learn the basics of creating delicate flower bouquets out of crepe and tissue paper. From stems to petals, you’ll make several different types of blooms and combine them into a beautiful bouquet to take home and enjoy.


Spring Boho Vase Celebrate colourful spring blooms and flowing foliage with this trend-forward design class. One of this year’s biggest floral styles—the Bohemian look—is easier to create than you might think. Learn the secrets of the professionals and bring home a stunning boho vase arrangement!


blooming box image: courtesy of K’s Flower Novo / Pinterest

Floral Design

DIY FLORAL FUN — NO EXPERIENCE REQUIRED!


BEAUTIFUL HOMES

Orchids for BeginnersOrchids possess an incredible beauty and allure, with stunning shapes, colours and scents. Traditionally expensive but now readily available, many species grow easily on any windowsill. Learn about the most popular species, including how to choose the perfect one for you, where to find them and what growing conditions each requires. Explore ways to adapt your home’s environment to keep your orchids healthy, and learn about potential pests and diseases. Enhance your appreciation of orchids and add beauty to your home with these fabulous plants!

44080024 / $89 Jeffrey McCune

Apr 25 - May 2 Tue 7 pm - 9:30 pm 2 sessions HA

Interior Wall Painting for BeginnersAll those DIY shows make it look so easy, but where do you start? Discover all of the tips and tricks for painting walls, discuss how to choose paint and brushes, experiment with a variety of painting tools and learn proper sanding, cutting and rolling techniques. This is a hands-on course, so wear paint clothes to class. There will be a materials cost of $15 (payable to instructor in class). Class size is limited to eight students.

44080022 / $119 Angie Sotiropoulos

Apr 29 Sat 9:30 am - 2:30 pm 1 session ANX

Jul 18 Tue 9:30 am - 2:30 pm 1 session ANX

Don’t Throw Out the Van GoghPlanning to move? Just plain tired of clutter and want to see it gone? Either way, how do you know what has monetary value and what does not? Johanne will share her insights on what’s trash and what’s treasure in your home. You’ll walk away with lots of ideas on how to go about selling your goods, how much to ask for them and much more.

44080029 / $69 Johanne Yakula

May 4 Thu 6:30 pm - 8 pm 1 session HA

DO IT YOURSELF

Simple Home Repairs for Women: Be Your Own Plumber DEMONSTRATION COURSE

Does your toilet run or have a leak? Are your drains slow? Do you need a new faucet? Save money by learning to unplug a toilet or sink, replace toilet parts and replace a faucet yourself. Learn about the tools you will need, how-tos, when-tos and when it is safer not to. Roll up your sleeves and see what you can do yourself!

44080020 / $89 Keith Crowell

Apr 20 Thu 6:30 pm - 9:30 pm 1 session HA

YARDS & GARDENS

Container Plants for Patios & BalconiesAdd some colour and vivacity to your outdoor space with container plants. Find out what you need to get started and how to maintain your plants and help them thrive. Learn about the best plants for containers and hanging baskets, plant combinations, colour schemes and interesting arrangements.

44080033 / $79 Dianne Pilling


Low Maintenance GardeningSpend more time enjoying your garden instead of tending to your yard. Create a garden of your own while learning the basics of design: tree, shrub and perennial choices, mulching, lawns and garden maintenance.


Apr 4 - 18 Tue 6:30 pm - 9:30 pm 3 sessions HA

Home&Garden


Landscape DesignWinter is over and now it’s time to think about this year’s yard. Tap into your creativity, and learn how to design your yard to energize both you and your garden. The class will take you through the steps of landscape design, including initial site assessment, design basics, and plant and hardscaping materials. This course will encourage the absolute beginner and also challenge the seasoned gardener. Bring a plot plan of your yard.


Apr 20 - May 11 Thu 6:30 pm - 9:30 pm 4 sessions HA

Pruning Trees & ShrubsTrees and shrubs are often forgotten until they’re out of control. Pruning techniques, training young plants and rejuvenating old plants will be discussed. Turn your jungle into your garden retreat.

44080032 / $125 Kevin Napora


Renovating Mature LandscapesTransform your yard from an overgrown mass of foliage or “blandscape” into a stunning oasis. Learn the steps needed for assessing bed layout, updating hardscapes, developing special features, selecting plants and lawn irrigation. Tools and plant care will also be discussed.


May 2 - 9 Tue 6:30 pm - 9:30 pm 2 sessions HA

Spring Into GardeningWhether you’re an avid gardener or an amateur, maintaining the perfect garden can be daunting. Kevin Napora will take you from spring through summer, week by week. He’ll discuss tasks including pruning, soil care, planting, weeding, pests and disease management, and more. Understanding why things work the way they do in the garden goes a long way towards reducing time spent weeding, and increasing hours spent enjoying and relaxing. Fall in love with gardening again—or for the first time!

44080028 / $79 Kevin Napora

Apr 13 - 20 Thu 6:30 pm - 9:30 pm 2 sessions JA

Home&Garden CONTINUED

Beekeeping for BeginnersIf you’re interested in finding out more about keeping honeybees and why it’s such a rewarding experience, join local urban beekeeper Dustin Bajer in this exciting beginner series.

Beekeeping for Beginners: Level 1An important first step in keeping bees is to understand honeybee biology, behaviour and evolution. Gain the basic knowledge you need for effective beekeeping: honeybee anatomy, pheromones, communication, seasonal behaviour, swarming, overwintering, genetics, castes and life cycles. Dustin will provide an overview of all these elements to prepare you for the next level of learning.

44080044 / $89 Dustin Bajer

Apr 20 Thu 6:30 pm - 9:30 pm 1 session JA

Beekeeping for Beginners: Level 2

Once you understand bee basics, the next step toward successful beekeeping is learning to manage your own beehive. Over the course of three hours, you’ll discuss municipal and provincial guidelines, what you’ll need, and how to set up and manage your own backyard beehive. We will cover hive types and tools, where to purchase equipment, licensing hives, different ways of acquiring bees and managing a beehive throughout the season.

Prerequisite(s): Beekeeping for Beginners Level 1

44080043 / $89 Dustin Bajer

May 4 Thu 6:30 pm - 9:30 pm 1 session JA

Take both classes and save! Register for both for only $150.

CLASS SERIES

We are always looking for new instructors and courses. If you possess expertise and experience in a subject area, please consider becoming an instructor with Metro.

Visit our website for more information.


TEACH @ METRO


AMERICAN SIGN LANGUAGE (ASL)

Learn how to convey meaning, as well as expression and emotion, through body movement, gestures and facial expression. You will experience a practical approach to learning in these courses, which are taught exclusively without voice. Participants should expect full immersion. Register early! Classes are limited to 16 students.

American Sign Language (ASL) in a DayIf you want to learn how to sign such things as people, family, time, days, weather, feelings, location, directions, clothes, colours and home, this introductory course is perfect for you. It is full immersion and completely interactive. You’ll take home a pictorial handout guaranteed to help you continue on your signing journey. This course is ideal for those in the health and public service industry and for students who want an introduction to American Sign Language. Beginner level.

46020005 / $139 Brenda Hansler

May 6 Sat 9 am - 2:30 pm 1 session MAV

American Sign Language (ASL) Units 1 & 2This course will enable you to express basic vocabulary in ASL through body movement, gestures, facial expressions, finger spelling and basic signs. It is essential to attend the first class because it provides the necessary understanding of learning ASL as a second language.

46020001 / $299 / Textbook: Approx. $100 Shauna Durston

Apr 10 - Jun 26 Mon 6:30 pm - 9 pm 10 sessions ASD No class April 17 & May 22

American Sign Language (ASL) Units 3 & 4You’ll develop spatial awareness of your environment in a real-world orientation and enhance your signing skills with challenging communication and intensive interaction. You will read and sign numbers up to 100, and also ask questions and make conversation about family and locations.

Prerequisite(s): American Sign Language (ASL) Units 1 & 2

46020002 / $299 / Textbook: Approx. $100 Joseph Crocker

Apr 5 - Jun 14 Wed 6:30 pm - 9 pm 10 sessions ASD No class May 24

FRENCH

French Level 1Learn the basics of vocabulary, syntax, regular verbs and basic expressions. You’ll be introduced to the French language, while learning to ask and answer simple questions.

46020007 / $299 / Textbook: Approx. $25 Jean Barrucand

Apr 5 - Jun 14 Wed 7 pm - 9:30 pm 10 sessions HA No class May 24

French Level 2Learn vocabulary enrichment with an emphasis on grammar, reflexive verbs and object pronouns. You will also be introduced to the past tense, as well as simple conversational interactions.

Prerequisite(s): French Level 1

46020008 / $299 / Textbook: Approx. $25 Claire Fouquier

Apr 4 - Jun 13 Tue 7 pm - 9:30 pm 10 sessions HA No class May 23

Languages

Students who have completed Metro‘s American Sign Language Units 1 – 6 (100 hours) can complete a placement assessment at Lakeland College to determine their level of ASL proficiency and continue their studies in the Sign Language and Deaf Studies Certificate program. For more information, contact Jody Morrison, Sign Language Interpretation program facilitator, at 780.492.8409.

Metro Continuing Education is pleased to partner with Lakeland College’s Sign Language and Deaf Studies Certificate program.

Not sure which level is appropriate for you? Call 780.428.1111 to arrange an easy

telephone assessment with an instructor.

LANGUAGE LEVEL ASSESSMENT


ITALIAN

Italian Level 1In this introduction to the Italian language, you’ll learn vocabulary, pronunciation and sentence structure to converse at a basic level.

46020015 / $299 / Textbook: Approx. $25 Francesca Cardile

Apr 4 - Jun 13 Tue 7 pm - 9:30 pm 10 sessions HA No class May 23

SPANISH

Spanish Level 1This course will get you on your way to communicating your basic needs in Spanish. We’ll cover the essentials of grammar and pronunciation.

46020024 / $299 / Textbook: Approx. $22 Angela Camacho

Apr 5 - Jun 14 Wed 7 pm - 9:30 pm 10 sessions HA No class May 24

Language CONTINUED

Summer Language Classes at MetroLearn a language this summer with one of Metro’s fast-tracked, two-week language courses.

American Sign Language (ASL) Units 1 & 2This course will enable you to express basic vocabulary in ASL through body movement, gestures, facial expressions, finger spelling and basic signs. It is essential to attend the first class because it provides the necessary understanding of learning ASL as a second language.

46020001 / $299 / Textbook: Approx. $100 Brenda Hansler

Jul 10 - 21 Mon–Fri 9 am - 11:30 am 10 sessions MAV

French Level 1Learn the basics of vocabulary, syntax, regular verbs and basic expressions. You’ll be introduced to the French language, while learning to ask and answer simple questions.

46020007 / $299 / Textbook: Approx. $25 Jean Barrucand


Spanish Just for TravellersIf you’re travelling to a Spanish-speaking country, this course will teach you the most important vocabulary to communicate politely and effectively. Learn how to ask for directions, order meals, count change and barter. You’ll build your Spanish vocabulary and pronunciation skills and receive invaluable cultural tips to make your vacation even more memorable. Beginner level.

46020023 / $275 Patricia Soto


SUMMER SESSIONS

connect with us @metroconed

visit our website for enews signup


FAMILY LAW

The Legalities of Living TogetherLiving together? Discover the legal implications of common-law relationships. Topics will include children and financial matters, property, assets, debts and inheritance. Legal advantages and disadvantages of marriage and living together will be compared and discussed.

46010003 / $19 Avery McNary, BA, LLB, LLM, QC

Apr 20 Thu 6:30 pm - 9 pm 1 session JA

WILLS & ESTATES LAW

Assisted Death: Legal RightsGain a better understanding of the recent Supreme Court ruling that gives Canadians the right to doctor-assisted death. This decision, which puts Canada in the company of a small group of countries, means that doctors can lawfully help competent adults who are grievously and irremediably ill to end their lives. Learn about the regulations and legislation that surround assisted dying and how the law in other jurisdictions can serve as precedent.

46010045 / $19 Stan Galbraith

May 10 Wed 6:30 pm - 9 pm 1 session JA

Being an Executor/Personal RepresentativeIf you’ve been named executor of an estate, make sure you understand your rights and responsibilities. Find out what to expect when making an inventory of assets, dealing with creditors and financial institutions, handling insurance and expenses, filing tax returns, preparing court forms and procedures, and dealing with codicils and distribution.

46010017 / $19 Andrew McLaughlin

Jun 1 Thu 6:30 pm - 9 pm 1 session ANX

Will DraftingLearn the elements of will drafting, and what you can and can’t do with a will. This class involves discussion on some of the distributions and powers in a will, what types of property the will can and cannot deal with, and some of the common pitfalls when drafting wills.

46010019 / $19 Wanda Fawcett

Apr 12 Wed 6:30 pm - 9 pm 1 session HA

Wills & Estate Planning EssentialsMaking a will is an important way to plan for your family’s future. Learn the essentials of estate planning, including what property is owned and how (e.g., joint ownership) and the impact on your will, designated beneficiaries, personal directives and enduring power of attorney. This class will also explore Alberta’s Wills and Succession Act.

46010020 / $19 Andrew McLaughlin

May 1 Mon 6:30 pm - 9 pm 1 session ANX

Metro appreciates the continuing support of the Alberta Law Foundation and the lawyers who volunteer their time.

OBJECTIVES OF THE FOUNDATION:

• Conduct research into and recommend reform of law and the administration of justice

• Establish, maintain and operate law libraries• Provide programs to contribute to the legal education

and knowledge of Albertans• Provide assistance to native people‘s legal programs,

student legal aid programs and more• Contribute to the costs incurred by the Legal Aid Society

of Alberta to administer a plan to provide legal aid

albertalawfoundation.org

Law for the Layperson classes are intended to provide general legal information and not legal advice.

Law for the Layperson


MASSAGE

Chair Massage: Head to ShouldersLearn how to give—and receive—a seated, clothes-on relaxation massage for the head, neck and shoulders. No oil is required, and the gentle techniques won’t stress your hands! This massage is perfect for family, friends or colleagues, in a home or work environment. You’ll have the opportunity to practise the techniques on your classmates. Partner not required.

44140204 / $69 Suzanne Belanger, RMT

May 4 Thu 7 pm - 9:30 pm 1 session ANX

Massage for CouplesConnect with your partner on a whole different level through the fun and therapeutic art of relaxation massage. Learn to give a gentle massage that helps reduce pain and soothe tension caused by headaches and tight muscles. Your instructor, a professional massage therapist, will guide you while you take turns unwinding on a provided massage table. Supplies are needed. Caution: This class may not be suitable for those with serious systemic illnesses. Register with a partner.

44140009 / $89 / Price is per person Suzanne Belanger, RMT

Apr 1 Sat 8:30 am - 3:30 pm 1 session ANX

May 6 Sat 8:30 am - 3:30 pm 1 session ANX

SPIRITUALITY

Channelling Guides & AngelsSpiritual guidance comes from many directions and in many different forms. Learn how to connect with your guides and angels and get in touch with your higher self. Using a variety of exercises, including writing and angel cards, you will discover how to recognize and interpret signs, and find out how easy it is to tap in to your natural gifts and receive messages from “you.”

44140177 / $99 Carmen Braga & Hazel Butterworth

May 1 - 15 Mon 6:30 pm - 8:30 pm 3 sessions AMK

Mediumship Basics

All people are intuitive, but not everyone is a medium. If you feel that you have mediumship abilities but need help honing your skills, this how-to class is for you. Learn the basic building blocks of mediumship. Identify when your body is sensing an entity, and clear your energy to connect. Learn how to interpret an entity’s messages and symbols so you know what it is saying. You’ll get hands-on practice by reading a partner in each class.

Prerequisite(s): Familiarity with basic principles of contacting spirit guides

44140207 / $89 Kara Thompson

Apr 19 - 26 Wed 7 pm - 9 pm 2 sessions HA

Mala: Make & MeditateA mala is a set of prayer beads commonly used to facilitate meditation. In this session, learn how to string a simple 108-bead meditation mala made from lava and seed beads. You will then be led through a simple meditation using your new mala. A sage smudge will be provided to cleanse your mala and your body prior to meditation. There is a materials fee of $10 (payable to the instructor in class); a few other supplies are required from home.

44140186 / $69 Lelia Lawson

Apr 25 Tue 6:30 pm - 9 pm 1 session ANX

Mind/Body/Soul


STYLE & IMAGE

FaceliftRejuvenate your look with a professionally instructed makeup makeover. This course is designed for women over 40 whose skin needs have changed. Your instructor will give you and your face a lift with easy-to-do skin care and makeup techniques. Class is limited to eight students. Supplies are needed (available for purchase in class).

44140022 / $119 Julie Heuman

Apr 24 - 26 Mon, Wed 6:30 pm - 9:30 pm 2 sessions HA

Focus on Eyes & LashesThe eyes are the window to the soul! Explore how to apply eye makeup using colour and special techniques to highlight, brighten and enhance your eyes. Learn how to apply false eyelashes for a bolder, more dramatic look. They won’t be able to take their eyes off of you! Class is limited to eight students. Supplies are needed.

Prerequisite(s): Facelift

44140024 / $79 Julie Heuman

May 1 Mon 6:30 pm - 9:30 pm 1 session HA

WELL-BEING

EFT Approach to Weight LossShedding excess weight doesn’t have to be a struggle. Learn to address the limiting beliefs and barriers that get in the way and discover how Emotional Freedom Techniques, which include tapping on specific acupressure points, can clear the path to success. With demonstrated statistically significant benefits for weight loss, this leading-edge self-help tool will help you prevent self-sabotage and start losing weight.

44140178 / $119 Claudette Pelletier-Hannah


Energy Balancing for Self-CareCreate a positive shift in your physical health! Learn about the K27s (kidney points from Chinese acupressure) and how to turn on your body’s electrical system, enhance co-ordination and balance, and improve digestion through lowering the stomach. Using various techniques of body work, you will learn how to become aware of body issues and increase the efficiency of your lymphatic system. Wear loose-fitting, comfortable clothing.

44140120 / $79 David Loree

Apr 11 Tue 6:30 pm - 9:30 pm 1 session ANX

Ayurvedic Living

Take charge of your own health and wellness by embracing an Ayurvedic lifestyle. The Ayurvedic healing system holds that health is not just the absence of disease, but rather an array of conscious choices that enhance physical, emotional and spiritual well-being. Certified by the Chopra Center to teach the Perfect Health program, instructor Leah Kazakoff will help you introduce Ayurvedic practices into your daily routine. Identify your mind-body personality and learn how to select the best foods for you, improve sleep patterns, release emotional toxicity and reduce stress. Each class includes mild movement and meditation.

44140206 / $149 / Materials: $25 Leah Kazakoff

Apr 6 - 27 Thu 6:30 pm - 8:30 pm 4 sessions HA

Live Your Life With PassionSpend the day with Theresa, a certified passion test facilitator, and find out what makes you passionate—what makes you come to life and gives you clarity of purpose. Discover your top five passions and learn about the signposts that show you are living your passionate life, three keys to success and nature’s guidance system. Find out how to choose in favour of your passions and align your life with the vision that you have created.

44140157 / $119 Theresa Fielden

Apr 8 Sat 9:30 am - 3:30 pm 1 session HA

Taste of Nutrition

How much nutritional value are you really getting out of the foods you eat? Learn what foods provide the biggest nutritional punch and how to incorporate them into your everyday meals. Replace fast and processed foods with nutritious—and delicious!—alternatives. Come away with an arsenal of practical tips, including meal planning ideas, recipes and a list of good-for-you pantry essentials. Healthy eating never tasted so good!

44140205 / $89 Loretta Friedrich

Apr 10 Mon 6:30 pm - 9:30 pm 1 session MAV

Register for three or more Mind, Body & Soul classes — and receive a 15% discount!


REGISTER & SAVE


MUSIC

Folk Instrument Sampler

Ukulele, guitar, banjo and mandolin… wondering which acoustic instrument to pick up? Try out all four in this unique sampler class! Learn fundamental chords and strumming patterns that can be done on all of the instruments, and apply them to a variety of familiar songs. By the end of the class, you will know your way around the personality, peculiarities and special sound of each instrument. Bring either a ukulele or an acoustic guitar (with capo) to the first class. All instruments can be rented at affordable rates.

44160038 / $159 Tracey Newmann

Apr 6 - May 25 Thu 7 pm - 9 pm 8 sessions ANX

Ukulele Fun for BeginnersWith its small size and easy portability, the ukulele is an instrument anyone can learn! Starting with single-note melodies, you will learn basic chords and strumming patterns to allow you to play folk songs and other songs that are of interest to you. You will need to provide your own ukulele.

44160009 / $89 Andy Funke

Apr 11 - May 16 Tue 7 pm - 8 pm 6 sessions HA

WRITING

Crafting Short StoriesA springboard writing exercise will launch course participants into exploring and identifying key elements of a short story. With examples, tips, strategies and in-class writing time, you will explore how to establish a tight theme, write compelling openings/leads, develop characters and choose a point of view. Learn how to write dialogue, develop plot and incorporate conflict, climax and resolution into a compelling short story that you are proud of.

44160016 / $149 Margaret Barry

Jul 4 - 7 Tue, Wed, Thu, Fri 10:30 am - 1 pm 4 sessions MAV

Creative Journalling: Write Outside the Lines

Turn journalling into a vivid expression of you! This class draws on elements of fiction, non-fiction, poetry and collage. Using fun writing games and timed exercises to get down to what is real, we’ll create tiny time capsules and write colourful stories outside the lines. You’ll have the opportunity to decorate your journal to make it uniquely yours, so bring some glittery glitz and memorabilia such as old ticket stubs, cards, poems and artwork. All other supplies will be provided.

44160033 / $99 Jade O’Riley

May 4 - 11 Thu 6:30 pm - 9:30 pm 2 sessions ANX

Music/Writing/Performance

Literary

BOOTCAMPExercise different writing muscles in this fast-action, multi-genre class. Using writing exercises and games, facilitator Margaret Macpherson will put you through your literary paces in four different genres: prose, poetry, drama and screenwriting. Experience the joys of trying on some new literary forms, and move towards your goal of being able to write anything. Sharpen your sensory details, bulk up those settings, shake off cliché and tighten up your plot points because literary cross-training isn’t for wimps!

44160035 / $175 Margaret Macpherson

Apr 21 - 22 Fri, Sat 9 am - 3:30 pm 2 sessions MAV

Behind The MicAn Introduction to Voice Acting

Ever been told you should be on the radio? Always making “funny voices”? Come learn about the craft and practice of voice acting. Award-winning actor and producer Shannon Blanchet will introduce you to the techniques of the professional voice actor. Through practical exercises, discover how to free your voice, develop character and deliver thoughtful, convincing performances. Explore the voice “characters” commonly heard in mainstream media and the different types of voice work available. You’ll spend day two recording in a sound booth; each student will have 20 to 30 minutes behind the microphone. Please bring to class a smartphone with a voice recording app or a portable digital recorder. Note the class includes some physical movement.

Prerequisite(s): Ability to read text aloud; comfortable addressing a small group, being silly and making funny noises.

44160039 / $345 Shannon Blanchet

Sat 9 am - 5:30 pm 2 sessions Apr 29 at MAV and May 6 at FTS

PERFORMING ARTS HIGHLIGHT


ABSOLUTE BEGINNERS

How to Use Your Digital Camera*If you do not know how to use the buttons, dials and settings on your compact or SLR camera, this is the course for you! Bring your camera and manual and get ready to learn about automatic and adjustable settings, menus, controls and flash. Learn how to load your pictures onto your computer and discuss different processing options.

46000047 / $125 Ian Scott

Apr 24 - May 1 Mon 6:30 pm - 9:30 pm 2 sessions AMK

Photography Tips & Tricks for BeginnersWant to learn how to take better photographs but don’t have the time to invest in weeks of classes designed for more serious photographers? In one short evening, you will learn many easy tips and tricks to improve your photos. Topics will include basic rules of composition for more interesting pictures, simple poses to make people look better, tips on taking more creative photos and much more!

46000066 / $79 Chris Stambaugh, MPA


FUNDAMENTAL SKILLS IN PHOTOGRAPHY

Fundamentals of Digital SLR PhotographyLearn how to manage the technical aspects of your SLR camera, from adjusting menu settings and image control to setting your white balance. Learn to read your meter and histogram and adjust shutter speed and aperture sizes. This more practical and technical course will prepare you for advanced levels. Homework will be discussed in class.

Prerequisite(s): The ability to use the buttons, dials and settings on your camera

46000049 / $199 Owen Murray

May 10 - 31 Wed 6:30 pm - 9:30 pm 4 sessions ANX

COMPUTER COURSES FOR PHOTOGRAPHERS

Photo RetouchingAre you ever frustrated when your photos don’t turn out as you envisioned? Then it’s time to learn how the pros do it! This class will expose you to the world of photo retouching and show how modern tools and techniques relate to the traditional ways of working. Learn how to take your digital photos and make them look like those in books and magazines. You’ll be guided through the retouching process and will develop your own unique sense of style.

Prerequisite(s): Fundamentals of Digital SLR Photography or the ability to use the buttons, dials and settings on your camera

46000077 / $125 Heiko Ryll

Apr 24 - May 8 Mon 7 pm - 9 pm 3 sessions ANX

Photoshop ElementsDesigned around traditional photographic techniques, this course will explore photo editing and how you can improve and enhance your photographs with Adobe Photoshop Elements. Learn to use Adobe Photoshop Elements to retouch portraits, remove unwanted objects, use filters, combine images, create special effects and more. Beginner to intermediate levels.

Prerequisite(s): Basic computer skills

46000036 / $249 Owen Murray

May 9 - 30 Tue 6:30 pm - 9:30 pm 4 sessions ANX

Photography

* NOTE: Metro Photography courses are intended for digital SLR cameras (exceptions are noted with an asterisk beside the class name, which indicates that compact digital cameras are also acceptable).

photo by Dale Cocks, Metro student

SPECIALIZED PHOTOGRAPHY

Introduction to Wildlife Photography*Photographing wild animals is both challenging and exhilarating. Connect with nature as you learn about the basics of wildlife photography. In the first session, explore wildlife identification, behaviour, safety and the optimal camera settings, techniques and equipment recommended by professionals. Then, during the second session, apply these photographic skills on a field trip (location TBC). Please note: There may be a small fee for entrance for field trip location. Receive valuable feedback during a final follow-up class.

46000061 / $175 Jim Brohman

May 30 - Jun 6 Tue 6:30 pm - 9:30 pm; Sat 8 am - 2 pm 3 sessions ANX

Photographic Composition*Composing a picture-perfect photo must take into account the seven elements of design. Join Chris, a local professional photographer, to explore space, line, colour, tone, shape, texture and form, and learn how these features become the foundation for photographic composition. By applying these essential concepts, you will create stronger focal points in your photos and communicate more effectively with the viewer of the image.

46000083 / $79 Chris Stambaugh, MPA



Portrait Photography with Chris Stambaugh, MPA

Prerequisite(s): Fundamentals of Digital SLR Photography, or the ability to use the buttons, dials and settings on your camera

PORTR AIT PHOTOGR APHY:

Posing PeopleAs a photographer, you want your clients to look and feel amazing so you can create a picture-perfect portrait. In this class, we’ll discuss the fundamentals of how to guide your subjects into positions that are most flattering and comfortable. You will explore the differences between male and female poses and the advantages of both full-length and close-up portraits, and uncover tips on posing hands. You’ll leave with confidence that you can capture relaxed and natural expressions from your subjects.

46000085 / $79



Lighting Made EasyEnhance your knowledge of the role of light in setting the mood for your portrait. You will be introduced to the four basic lighting patterns for portrait photography and will learn how to use them to add beautiful images to your portfolio. This class incorporates the use of natural light outdoors, window light and flash photography.

46000086 / $79



Posing Children & FamiliesWhether you’re interested in becoming a professional photographer or just want better pictures, it’s important to know how to pose your subjects. Posing children and families can be complicated, yet family photos are among the most common types of digital photographs. Chris Stambaugh will reveal his best posing tips for family photos and children and babies of all ages so you can start to improve your techniques to get that shot everyone will love.

46000087 / $79

Jun 6 Tue 6:30 pm - 9:30 pm 1 session AMK

Take all three and save! Register for all three and receive a 15% discount.

CLASS SERIES

photo by Doug Lobb, Metro student

*Prerequisite(s) for Specialized Photography classes: Fundamentals of Digital SLR Photography, or the ability to use the buttons, dials and settings on your camera

Photography CONTINUED

Adult Continuing EducationMetro offers hundreds of evening, daytime and online adult continuing education classes to fit your busy schedule. Choose from art, business, technology, fitness, languages and more.

Custom & Corporate TrainingGain a competitive edge by investing in your greatest resource — your employees. We offer cost-effective corporate training workshops that are relevant to your organization.

Academic SuccessOur academic classes are available for students of all ages. Programs include part-time evening or weekend high school upgrading, Summer School, diploma exam preparation, and elementary and junior high enrichment courses.

English Language InstituteLearning English is about more than just mastering the language; it’s a great opportunity to learn more about Canada. Metro’s English Language Institute provides part-time and full-time instruction to hundreds of adult students.

The Bennett CentreWhether schools are looking for an overnight experience or field trip program, the Bennett Centre has something for all grades. The Bennett Centre is also an excellent retreat or meeting destination for community and corporate groups.

ABOUT

Our vision is to provide outstanding learner-focused educational experiences to foster academic, personal and professional growth. We work to build community and promote lifelong learning for students of all ages.

General Information: 780.428.1111 | metrocontinuingeducation.ca 33

3 4

Registration Information

ONLINE metrocontinuingeducation.ca

BY PHONE 780.428.1111 / toll-free 1.877.202.2003

IN PERSONMonday – Friday, 8:30 am – 4:30 pmMetro Continuing Education 7835 - 76 Avenue NW Edmonton, Alberta

Office Hours: Monday through Friday, 8:30 am - 4:30 pm780.428.1111 or toll-free 1.877.202.20037835 - 76 Avenue NW, Edmonton, AB T6C 2N1email: [email protected] / metrocontinuingeducation.ca

Ways to Register:

Metro Class Calendar © 2017 | Metro Adult Continuing Education publishes this calendar three times a year, in August, November and March.

Closure DatesMetro Registration & Customer Service will be closed on the following six days:

Mar 17 / Apr 14 & 17 / May 22 / Jul 3 / Aug 7

Who Can Take a Metro Class?Unless otherwise indicated, Adult Continuing Education Program classes are designed for adult learners (over 18).

With special permission, a 16- or 17-year-old may be admitted to a class for adult learners. For more information, please call 780.428.1111.

Fees & PaymentsPrices in this calendar replace all those previously published.

Class fees must be paid at the time of registration.

We are unable to accept postdated cheques. Cheques returned due to non-sufficient funds (NSF) will be subject to a $25 service charge and will result in cancellation of the registration.

Refund Policies• Metro reserves the right to cancel any class. A full refund will be issued

for all cancelled classes.

• If you cannot attend a class, you may send a friend or family member in your place. This person must present your registration confirmation to the instructor.

• To withdraw or transfer from a class for a refund, please notify Metro‘s Customer Service office at least two full business days prior to the start date of your class. After that time, transfers are not possible.

• Refunds may take up to four weeks to process through Edmonton Public Schools Financial Services.

• Refunds will not be issued once a class has begun or for non-attendance.

• Metro Continuing Education does not close due to severe weather and all classes will run as scheduled. If you have questions or concerns, please contact Customer Service at 780.428.1111.

Customer SatisfactionYour satisfaction is our highest priority. If at any time you are not fully satisfied with your class, site or instructor, please call 780.428.1111.

NOTE: Content of this calendar is accurate as of March 2017. Course dates, times and prices are subject to change. Visit our website for up-to-date information.



All locations are in Edmonton unless otherwise specified. Locations are listed alphabetically by abbreviation.

ANX Annex (Idylwylde) 8610 - 81 Street NW

AMK Amiskwaciy Academy Jr/Sr High 101 Airport Road NW

ASD Alberta School for the Deaf 6240 - 113 Street NW

AV Argyll Velodrome 6850 88 Street NW

BRM Braemar School 9359 - 67A Street NW

BDD Billy D’s Driving Range 9656 28 Ave NW

BSG Bissett Stained Glass 3104 Parsons Road (99 Street) NW

FTS Field Trip Site (various)

HA Harry Ainlay School 4350 - 111 Street NW

JA Jasper Place High School 8950 - 163 Street NW

JPP J. Percy Page School 2707 Millwoods Road NW

MAV Metro Avonmore Metro Continuing Education 7835 - 76 Avenue NW

MGG Major-General Griesbach School 304 Griesbach School Road NW

MK McKernan School 11330 - 76 Avenue NW

V Vines - Riverbend Wine Merchants 2331 Rabbit Hill Road NW

AN

TH

ON

Y H

EN

DA

Y D

RIV

E

ANTHONY HENDAY DRIVE

23 AVE

23 AVE

WIN

TE

RB

UR

N R

D (

215

ST

)

170

ST

156

ST

149

ST

142

ST

GR

OA

T R

D

GR

OA

T R

D

GA

TE

WA

Y B

LVD

GA

TE

WA

Y B

LVD

CA

LGA

RY

TR

AIL

C

ALG

AR

Y T

RA

IL

142

ST

127

ST

127

ST

127

ST

159

ST

109

ST

109

ST

CA

ST

LED

OW

NS

RO

AD

97 S

T97

ST

97 S

T

97 ST

106A

ST

101

ST

82 S

T

66 S

T74

ST

91 S

T91

ST111

ST

111

ST

ARGYLL RD

50 S

T50

ST

34 S

T34

ST

17 S

T17

ST

66 S

T

50 S

T

50 S

T

66 S

T

82 S

T

WAY

NE G

RETZK

Y D

RIV

E

50 S

T

82 S

T

118 AVE

137 AVE

153 AVE

167 AVE167 AVE

137 AVE

170

ST

170

ST

111 AVE 111 AVE

118 AVE

118 AVEKINGSWAY AVE

YELLOWHEAD TRAIL

ST. ALBERT TRA

IL

MAY

FIEL

D R

D

178

ST

178

ST

RE

ET

184

ST

199

ST

ANTHONY HENDAY DRIVE

TERW

ILLE

GA

R D

RIVEANTHONY HENDAY DRIVE

YELLOWHEAD TRAIL

YELLOWHEAD TRAIL

MA

NN

ING

DR

IVE

FORT

RD

FORT

RD

JASPER AVE

WHYTE AVE

UNIVERSITY AVE

61 AVE63 AVE

98 AVE

WHITEMUD DRIVE

WH

ITEM

UD

D

RIVE

WHITEMUD DRIVE

ELLERSLIE RD ELLERSLIE RD

WHITEMUD DRIVE

WHITEMUD DRIVE

SHERWOOD PARK FREEWAY

STONY PLAIN RD

87 AVE

87 AVE

100 AVENUE

STONY PLAIN RDSTONY PLAIN RD

127 AVE

AMK

AVASD

BRM

MAV

BSG

MGG

BDD

HA

JPP

ANX

MK

JA

V

ACCESSIBILITYPlease contact Metro if you have questions or concerns regarding accessibility at any of our sites.

Metro Course Sites

MAKE

LEAD

ACRYLIC PAINTING 4

DELEGATE EFFECTIVELY 9

SWEAT

INTRO TO CYCLING 21

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