additional benefits of cardiovascular fitness
DESCRIPTION
SkyView Academy Physical Education Department. Additional Benefits of cardiovascular fitness. More??. Improves athletic performance Good for balance and coordination Develops motor skills Improves efficiency of movement Running, jumping. Immune System Benefits. - PowerPoint PPT PresentationTRANSCRIPT
ADDITIONAL BENEFITS OF
CARDIOVASCULAR FITNESS
SkyView Academy Physical Education Department
More?? Improves athletic
performance
Good for balance and coordination
Develops motor skillsImproves efficiency of
movement○ Running, jumping
Immune System Benefits Increases function of
the immune systemBody is able to fight off
disease more easily
Boosts immune system May help reduce the misery of the
flu by boosting the immune system's response to the virus (Journal of Infectious Diseases, November 1, 2009)
Helps control appetite
Aids in maintaining weight lossDieting alone is not sufficient for keeping the pounds offExercise minimizes weight regain by burning fat before
carbs
Appearance Improves overall
appearance
Good for posture and poise
Increase in muscle definition
Good for skin tone and complexion
Pregnancy Aids in the birth process and postpartum
recoveryBody is better able to to handle the
physiological stresses of pregnancy, delivery, and recovery
Helps relieve discomforts of pregnancy Reduces risk of pregnancy
complications
Zzzzzzzz Improves overall
sleepAllows more rest with
less sleepDeeper levels of sleepFall asleep faster Decreases narcolepsyHelps to overcome jet
lag quicker
Helps to combat substance abuse
- Can greatly reduce your risk of becoming dependent on alcohol (Steven B. Hammer, Christina L. Ruby, Allison J. Brager, Rebecca A. Prosser, John David Glass. Environmental Modulation of Alcohol Intake in Hamsters: Effects of Wheel-Running and Constant Light Exposure. Alcoholism: Clinical & Experimental Research, 2010; DOI: 10.1111/j.1530-0277.2010.01251.x)
Length of Life Increases longevity
Feel younger then your biological age at any age- Being physically active reduces the risk of all-cause mortality.
The largest benefit was found from moving from no activity to low levels of activity, but even at high levels of activity benefits accrue from additional activity. Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis of cohort studies. Woodcock J, Franco OH, Orsini N, Roberts I. Int J Epidemiol. 2010 Jul 14.
Maintain a more independent lifestyle Improves overall quality of life!
Maintain a more independent lifestyle
Increases number of good years lived dramaticallyFar fewer years lived sick, debilitated,
and/or hospitalized
Improves overall quality of life!