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Active Directory A guide to physical activities and healthy living in North Somerset 2018

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Page 1: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

Active DirectoryA guide to physical activities and healthy living in North Somerset

2018

Page 2: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

IntroductionWelcome to the sixth edition of the Go4Life Active Directory.

If you are looking to become more physically active but are not sure where to start then this directory has the answer, providing you with lots of information on a wide range of physical activities to cater for the beginner, those returning to exercise and those who want to try something different in a fun and social environment. There’s also lots of information about other ways to live more healthily.

If you are a disabled person looking for opportunities to take up sport across the wider West of England sub-region visit www.sportsrush.org.uk

Please note that North Somerset Council does not take any responsibility for the individual activities printed in this publication. Please contact the providers directly if you have any queries about a specific activity.

Please seek medical advice if you are at all unsure about starting any physical activity.

This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email [email protected] or visit www.go4life.org

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Page 3: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

ContentsArchery 4Badminton 4Bowls 5Boxing 5Cycling 6Dance 7Fitness classes 10Football 20Golf 21Gymnastics 22Horse riding 22Leisure and sport centres 23Martial arts 24Multisports 25Netball 25Personal training 26Pilates 26Rehabilitation classes 27Spinning 28Table tennis 30Tai Chi 30Tennis 31Walking 32Wheelchair sport 33Yoga 34Zumba 36

Page 4: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

ArcheryGordano Valley ArchersAge, gender or disability is not a barrier to the enjoyment this sport has to offer. All equipment is provided.

Monday 5.30-8.30pmWorle Sports Centre Weston-super-Mare BS22 6AQ

Sunday 9.30am-12.30pmThe Downs School Wraxall BS48 1PF

Paul Maines 07933 481 287 [email protected] www.gordano-valley-archers.co.uk

BadmintonNailsea Badminton (18+)

A friendly non-league club, suitable for all levels.

Friday 8-10pmNailsea

Gordon Bennett 01275 810 067 [email protected]

Clevedon Feathers Badminton (16+)

Not suitable for absolute beginners. Local league play available.

Monday 8-10pmClevedon School Sports Centre Valley Road, Clevedon BS21 6AH

Olly Powers 07397 153 468 [email protected] www.clevedonfeathers.co.uk

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Page 5: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

Let’s do…badminton (19+)

Let’s do…activities aimed to improve mental wellbeing and social contact for individuals.

Monday 3-4pmStrode Leisure Centre 116 Strode Road, Clevedon BS21 6QG

Martin Pickford 01934 426 442 [email protected]

BowlsNailsea Bowls Club (16+)

Wednesday 4-6pmMizzymead Recreation Centre Mizzymead Rise, Nailsea BS48 2JJ

Rob Cook 01275 853 181 www.mizzymead.org/

St Andrews Indoor Bowling (16+)

DailyThirlmere Road Weston-super-Mare BS23 3UY

Ken Uglow 01934 512 863 [email protected] standrewsbowlingclub.wixsite.com/ standrewsbowlingclun

BoxingDynamite Amateur Boxing ClubDaily

Sunnyside Road North Weston-super-Mare BS23 3PZ

Claire Davies 01934 414 183

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Page 6: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

CyclingIn2Biking (8+)

A wide range of adapted bikes including hand cycles, wheelchair accessible, trikes, side-by-side as well as balance and two wheel bikes. Everyone welcome.

Friday 5-7pm and Saturday 2-4pm

@Worle, 58 New Bristol Road Worle, Weston-super-Mare BS22 6AQ

Di Collins 01934 239 740 [email protected] www.age2age.org

In2Gear CICA one-stop-shop for cycling, including hire of two-wheel and some adapted bikes.

Monday to Saturday 10am-5.30pm (Mar-Sep) and 10am-4.30pm (Oct-Feb)

The Pavilion, Clarence Park East Weston-super-Mare BS23 4AT

Lin Thomas 01934 620 489/ 07557 132 680 • [email protected] www.in2gear.biz

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Page 7: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

DanceAdult Freestyle Jazz (16+)

Suitable for all levels.

Monday 8.30-9.30pmHoly Trinity Church Hall Church Lane, Nailsea BS48 4NG

Vickie Mitchell 01275 852 012 [email protected] www.tlfdanceanddrama.co.uk

Adult Street DanceTuesday 6-7pm

Churchill Sports Centre, Churchill Green, Churchill BS25 5QL

Katrina Millard 01934 852 303 [email protected] • www.gll.org

Barn and English Country DanceSuitable for all levels. Steps can be danced or walked.

Wednesday 7.30-9.30pmBackwell WI Hall, 10 Station Road Backwell BS48 3QW

Brian Powdrill 01275 855 181 [email protected]

Bellydance (16+)

Low impact dance, suitable for all levels.

Monday 7-10pmBackwell WI Hall, 10 Station Road Backwell BS48 3QW

Thursday 6.45-7.45pmSt Saviours Hall, 74 Locking Road Weston-super-Mare BS23 3EN

Saeeda 01275 855 016 [email protected] www.saeedabellydance.com

Dance aerobics (16+)

Thursday 5-6pmChurchill Sports Centre, Churchill Green, Churchill BS25 5QL

Katrina Millard 01934 852 303 [email protected] www.gll.org

Dance and Drama for adults with additional needs (16+)

Specialist dance and drama sessions for adults with learning disabilities, special or additional needs.

Tuesday 2-4pmTithe Barn, Church Lane, Nailsea BS48 4NG

Wednesday 1-3pmThe For All Healthy Living Centre 68 Lonsdale Avenue Weston-super-Mare BS23 3SJ

Vickie Mitchell 01275 852 012 [email protected] www.tlfdanceanddrama.co.uk

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Page 8: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

Dance Fitness (16+)

Fun, low impact exercise and dance routines. Suitable for over 50’s.

Monday 10-11amClevedon Triangle Club 1-3 Old Church Road, Clevedon BS21 6LZ

Wednesday 10-11amNailsea Methodist Church and Community Centre 74-76 Silver Street, Nailsea BS48 2DS

Jo Knowles 01275 544 472

Dance Fitness – exercise to music (16+)

Gentle, low impact dance exercise class.

Monday 10-11am Wednesday 10-11am

Clevedon Triangle Club 1-3 Old Church Road, Clevedon BS21 6LZ

Friday 10-11amWesley Centre, Nailsea Methodist Church, 74-76 Silver Street Nailsea BS48 2DS

Jo Knowles 01275 544 472

Dance Fitness for over 60s (60+)

Gentle, low impact dance exercise class.

Thursday 10.30-11.30amOur Lady of Lourdes 28 Baytree Road Weston-super-Mare BS22 8HQ

Sue Barton 01934 843 719

Fitsteps (Strictly Ballroom) (14+)

The graceful steps of ballroom and the up-tempo steps of Latin dances.

Tuesday 7.30-8.30pmDance Studio, Hans Price Academy, Marchfields Way, Weston-super-Mare BS23 3QP

Mark Sweeting 07412 066 876 [email protected] www.sweetresultfitness.co.uk

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Page 9: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

Fusion Dance Classes (16+)

Smooth modern fusion of west coast swing and modern jive. Suitable for all abilities.

Tuesday 7.45-11pmBanwell Village Hall, Westfield Road, Banwell BS29 6BS

James Sewall 07903 655 924 [email protected] www.inmotiondance.co.uk

Junior Street DanceWednesday 5.30-6.30pm and Saturday 12-1pm

Churchill Sports Centre, Churchill Green, Churchill BS25 5QL

Katrina Millard 01934 852 303 [email protected] • www.gll.org

Line Dancing (16+)

Everyone welcome in our established mixed ability classes.

Monday 10-11am Wednesday 10.45-11.45am

Clevedon Community Centre 2 Princes Road, Clevedon BS21 7SZ

Thursday 11am-1pmFolk Hall, 95 High Street Portishead BS20 6PR

Brian Warren 01275 854 375 [email protected]

Tea Dance (16+)

Mainly sequence dancing but includes a small amount of ballroom and latin dancing.

Tuesday 2-4.30pmClevedon Community Centre 2 Princes Road, Clevedon BS21 7SZ

Brian Warren 01275 854 375 [email protected]

Page 10: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

Fitness classesActive Seniors Fitness (50+)

Exercises focus on the needs of older adults, such as improving balance, mobility and flexibility.

Tuesday 10-11amSt Augustine’s Church Centre The Green, Locking Weston-super-Mare BS24 8DA

Amanda Ball 07814 392 217 [email protected]

AerobicsWednesday 9-10am and Friday 9.30-10.30am

Churchill Sports Centre Churchill Green, Churchill BS25 5QL

Katrina Millard 01934 852 303 [email protected] • www.gll.org

All Come Circuits (16+)Wednesday 6.30-7.30pm

Trax Fitness, 1 Box Bush Farm Summer Lane, West Wick Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

Beginner HITT (16+)Friday 9.15-10am

Trax Fitness, 1 Box Bush Farm Summer Lane, West Wick Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

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Page 11: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

Beginner Tri Class (16+)

Bikes, Kettlebells, Trx.

Thursday 6.15-7.15pmTrax Fitness, 1 Box Bush Farm Summer Lane, West Wick Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

Beginners Bikes and Bells (16+)

Creche bookings available.

Wednesday 9.15-10.15amTrax Fitness, 1 Box Bush Farm Summer Lane, West Wick Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

Kettlebells and Trx (16+)

Creche bookings available.

Wednesday 10.30-11.30amTrax Fitness, 1 Box Bush Farm Summer Lane, West Wick Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

Bikes, Boxing and Trx (16+)

Thursday 9.15-10.15amTrax Fitness, 1 Box Bush Farm Summer Lane, West Wick, Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

Body Attack (14+)

A cardiovascular interval training class, combining high intensity aerobics with strength and stabilising exercises.

Tuesday and Thursday 6-7pm, Friday 9.30-10.30am and 6-7pm

Hutton Moor Leisure Centre Hutton Moor Road Weston-super-Mare BS22 8LY

Hutton Moor Leisure Centre 01934 425 900 [email protected] www.leisurecentre.com

Body Balance (16+)

Bend and stretch through a series of simple yoga moves that embrace elements of Tai Chi and Pilates.

Wednesday 7-8pm and Friday 10.30-11.30am

Churchill Sports Centre, Churchill Green, Churchill BS25 5QL

Katrina Millard 01934 852 303 [email protected] • www.gll.org

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Page 12: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

Body Blast (16+)

Muscle-toning class.

Wednesday 8-9pmWeston Aerobic Gymnastics Centre, Potteries Centre Langford Road Weston-super-Mare BS23 3PQ

Debbie Saunders 01934 620 240/ 07808 599 974 [email protected] www.debbiesaundersworkouts.co.uk

Bootcamp (16+)

Ladies only. Full body workout including boxing drills and body weight exercises.

Monday, Tuesday and Thursday 6.30-7.30pm Saturday 9.30-10.15am

Toogoods Fitness Studio, Worle Recreation Ground, Station Road Weston-super-Mare BS22 6AS

Kelly Toogood 07460 481 414 [email protected]

Boxercise (14+)

A low impact class, suitable for all levels.

Thursday 7-8pm and Saturday 10.15-11.15am

Hutton Moor Leisure Centre Hutton Moor Road Weston-super-Mare BS22 8LY

Hutton Moor Leisure Centre 01934 425 900 [email protected] www.leisurecentre.com

Boxercise (16+)

Monday 7.30-8.30pm Tuesday 5.30-6.30pm Wednesday 12.30-1.15pm

Yeofit at Yeo Valley HQ, Rhodyate Blagdon BS40 7YE

Lynne Joyner 07748 963 297 [email protected] lynnejoynerfitness.co.uk

Boxercise for Teens (11-15 years)

A low impact class, suitable for beginners.

Monday 4-5pmHutton Moor Leisure Centre Hutton Moor Road Weston-super-Mare BS22 8LY

Hutton Moor Leisure Centre 01934 425 900 [email protected] www.leisurecentre.com

Breath, Stretch and Flex (60+)

Breathing and relaxation movements to balance the mind and improve flexibility, aiding posture and lower blood pressure.

Tuesday 11.15am-12.15pmMethodist Church Wesley Centre High Street, Portishead BS20 6EN

Nikki Smith 07530 777 895 [email protected]

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Page 13: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

Chair Based Movement to Music (60+)

Tuesday 2.30-3.30pmTamar Court, Tamar Road, Worle Weston-super-Mare BS22 6LF

Wednesday 2-3pmMilton Baptist Church Hall 37 Baytree Road Weston-super-Mare BS22 8HJ

Nikki Smith 07530 777 895 [email protected]

Circuit Training (16+)

Monday 7.30-8.30pmThe Old School Rooms Congresbury BS49 5DX

Sara James 07789 268 344 [email protected] www.sarajamesfitness.co.uk

Express Bikes and Boxing (16+)

Tuesday 9.15-10amTrax Fitness, 1 Box Bush Farm Summer Lane, West Wick Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

Express Circuits (16+)

Friday 10.15-11amTrax Fitness, 1 Box Bush Farm Summer Lane, West Wick Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

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Page 14: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

Extend – Movement to Music (60+)

Improve balance, co-ordination and circulation to music. Both seated and standing elements.

Tuesday 10-11amMethodist Church Wesley Centre High Street, Portishead BS20 6EN

Tuesday 12-1pmClevedon Baptist Church Hall Clevedon BS21 6QS

Tuesday 12.30-1.30pmVictoria Methodist Church Hall 38 Station Road Weston-super-Mare BS23 1XY

Tuesday 2-3pmYatton Village Hall, The Causeway Yatton BS49 4HL

Tuesday 2.30-3.30pmWinscombe Community Centre Sandford Road, Winscombe BS25 1HP

Wednesday 10.30-11.30amPill Community Centre Church Lane, Pill BS20 0AE

Wednesday 2.30-3.30pmWesley Centre, Nailsea Methodist Church, 74-76 Silver Street Nailsea BS48 2DS

Thursday 11am-12pmMethodist Church Wesley Centre High Street, Portishead BS20 6EN

Friday 10-11amUnited Reform Church, Boulevard Weston-super-Mare BS23 1LF

Friday 11.45am-12.45pmWorle Baptist Church 32 Rawlins Avenue Weston-super-Mare BS23 7FN

Nikki Smith 07530 777 895 [email protected]

Page 15: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

Fifty Plus Class (50+)

Exercise to music, working on co-ordination skills, balance and flexibility.

Tuesday 10.30-11.30am Thursday 10.45-11.45am

Hutton Moor Leisure Centre Hutton Moor Road Weston-super-Mare BS22 8LY

Hutton Moor Leisure Centre 01934 425 900 [email protected] www.leisurecentre.com

Fitness Class (16+)

Monday 10.30-11.30amWeston Aerobic Gymnastics Centre, Potteries Centre Langford Road Weston-super-Mare BS23 3PQ

Debbie Saunders 01934 620 240/ 07808 599 974 [email protected] www.debbiesaundersworkouts.co.uk

FlexerciseGentle chair-based fun activity. Ideal for older individuals with limited mobility.

Monday 11am-12pmKnightstone Place 215 High Street, Worle Weston-super-Mare BS22 6JT

Monday 11.30am-12.30pmClifton Court, Churchill Avenue Clevedon BS21 6QS

Wednesday 4-5pmWaverley Court, Forth Avenue Portishead BS20 7NY

Friday 10.30-11.30amLawnside, Church Lane Backwell BS48 3JP

Nikki Smith 07530 777 895 [email protected]

Functional Fitness (16+)

Get functionally strong and fit in this varied fitness session. Jump, run, skip, squat, crawl, sprint, press, twist, row and more.

Monday 10.30-11.30amWeston Aerobic Gymnastics Centre, Potteries Centre Langford Road Weston-super-Mare BS23 3PQ

Debbie Saunders 01934 620 240/ 07808 599 974 [email protected] www.debbiesaundersworkouts.co.uk

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Functional Fitness (16+)

Friday 6-7pmGordano Sports Centre, St Mary’s Road, Portishead BS20 7QR

Peter Luffman 07800 542 416 [email protected] www.bristolkettlebellclub.co.uk

Functionally Fit and Feeling Fab (16+)Tuesday 10-11am

St Augustine’s Church Centre The Green, Locking Weston-super-Mare BS24 8DA

Amanda Ball 07814 392 217 [email protected]

Gentle Exercise (16+)

Suitable for older people who may find other classes too strenuous.

Monday 11.15am-12.15pmClevedon Triangle Club 1-3 Old Church Road, Clevedon BS21 6LZ

Friday 10-11am Thursday 9.30-10.30am and 10.30-11.30am

Old School Rooms, Station Road Congresbury BS49 5DX

Friday 11.15am-12.15pmWesley Centre Nailsea Methodist Church 74-76 Silver Street Nailsea BS48 2DS

Jo Knowles 01275 544 472

HIIT Class (16+)

Six-week high intensity interval training.

Toogoods Fitness Studio, Worle Recreation Ground, Station Road Weston-super-Mare BS22 6AS

Kelly Toogood 07460 481 414 [email protected]

Kettlebells (16+)

Monday, Tuesday, Thursday 7-8pm and Saturday 9-10am

Gordano School Gym Gordano School, St Mary’s Road Portishead BS20 7QR

Peter Luffman 07800 542 416 [email protected] www.bristolkettlebellclub.co.uk

Kettercise Combat MX (16+)

Friday 6-7pmWorle Sports Centre 58 New Bristol Road Weston-super-Mare BS22 6AQ

Worle Sports Centre 01934 886 111 [email protected] www.worle.org.uk

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Kettlercise (16+)

Monday 9.15-10.05am Wednesday 7.30-8.20pm and Friday 9.30-10.20am

Old School Rooms, Station Road Congresbury BS49 5DX

Sara James 07789 268 344 [email protected] www.sarajamesfitness.co.uk

Kettlercise Beginners (16+)

Monday 6.30-7.30pmFor All Healthy Living Centre 68 Lonsdale Avenue Weston-super-Mare BS23 3SJ

Mark Sweeting 07412 066 876 [email protected] www.sweetresultfitness.co.uk

Legs, Tums and Bums (16+)

Monday 9.30-10.30amNuffield Health Fitness and Wellbeing Gym 168 Locking Road Weston-super-Mare BS23 3HG

Thursday 11.45am-12.45pmHutton Moor Leisure Centre Hutton Moor Road Weston-super-Mare BS22 8LY

Corinne Mutlow 07919 532 960 [email protected] www.corinnespilates.co.uk

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Page 18: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

Legs, Tums and Bums (16+)

Tuesday 6.30-7.30pmRadio Wing, Locking Parklands Community Facility, McCrae Road Locking Parklands Weston-super-Mare BS24 7LZ

Amanda Ball 07814 392 217 [email protected]

Legs, Tums and Bums (14+)

Monday 6.15-7.15pmOur Lady of Lourdes Church Hall 28 Baytree Road Weston-super-Mare BS22 8HQ

Mark Sweeting 07412 066 876 [email protected] www.sweetresultfitness.co.uk

Metafit (16+)

Thirty minute high intensity interval training.

Tuesday and Thursday 7.10-7.40pm

Old School Rooms, Station Road Congresbury BS49 5DX

Sara James 07789 268 344 [email protected] www.sarajamesfitness.co.uk

Mixed Tri Class (16+)

Bikes, bells, trx. Creche bookings available.

Monday 10.30-11.30am, 6.30-7.30pm and Saturday 11am-12pm

Trax Fitness, 1 Box Bush Farm Summer Lane, West Wick Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

Monday Mix Up (16+)

Combination of spin, HIIT and Circuits

Monday 12.45-1.45pmTrax Fitness, 1 Box Bush Farm Summer Lane, West Wick Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

Outdoor Fitness Training (16+)

Using the fundamentals of boxing, weight exercises and HIIT.

Friday 7-8pmClarence Park Weston-super-Mare BS23 4AT

Simon Flett 07594 348 683 [email protected] www.3cmentorme.co.uk

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Post-natal class (16+)

Tuesday 11am-12pmYeofit at Yeo Valley HQ, Rhodyate Blagdon BS40 7YE

Lynne Joyner 07748 963 297 [email protected] lynnejoynerfitness.co.uk

Power PumpThursday 6.15-7.15pm

Churchill Sports Centre, Churchill Green, Churchill BS25 5QL

Katrina Millard 01934 852 303 [email protected] • www.gll.org

Staying Steady for Seniors (Beginners)Slow movements and breathing rather than vigorous body movements.

Friday 10-11am (beginners) and 11am-12pm (advanced)

Clarence Park Baptist Church Walliscote Road Weston-super-Mare BS23 1ED

Nikki Smith 07530 777 895 [email protected]

StepMonday 8-9pm

Churchill Sports Centre, Churchill Green, Churchill BS25 5QL

Katrina Millard 01934 852 303 [email protected] • www.gll.org

Step and Tone (16+)

High energy workout using steps, weights and floor work.

Thursday 10-11am and 7-8pmThe Potteries Community Centre Weston-super-Mare BS23 3PQ

Debbie Saunders 01934 620 240 / 07808 599 974 [email protected] www.debbiesaundersworkouts.co.uk

Total Peripheral Heart Interval Training (T-PHIT) (14+)

A unique 3D total body class.

Thursday 8.15-9.15pmHutton Moor Leisure Centre Hutton Moor Road Weston-super-Mare BS22 8LY

Hutton Moor Leisure Centre 01934 425 900 [email protected] www.leisurecentre.com

Total Body ConditioningMonday 9.30-10.30am and 6.45-7.45pm Tuesday 9.30-10.30am and Thursday 9.30-10.30am

Churchill Sports Centre, Churchill Green, Churchill BS25 5QL

Katrina Millard 01934 852 303 [email protected] • www.gll.org

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Total Body Conditioning (16+)

Tuesday 10.15-11.15am and Saturday 9.40-10.25am

Worle Sports Centre 58 New Bristol Road Weston-super-Mare BS22 6AQ

Worle Sports Centre 01934 886 111 [email protected] www.worle.org.uk

Warrior Class (16+)

Fitness bursts including floor work and boxing.

Wednesday 7.45-9pm and Saturday 9.15-10.30am

Trax Fitness, 1 Box Bush Farm Summer Lane, West Wick Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

FootballLet’s do…football trainingActivity aimed to improve mental well being and social contact for individuals.

Friday 1.30-2.30pmWeston-super-Mare Football Club Winterstoke Road Weston-super-Mare BS24 9AA

Martin Pickford 01934 426 442 [email protected]

Let’s do…walking footballFriday 12.30-1.30pm

Weston-super-Mare Football Club Winterstoke Road Weston-super-Mare BS24 9AA

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Friday 2.45pmParish Wharf Leisure Centre Harbour Road Portishead BS20 7DD

Martin Pickford 01934 426 442 [email protected]

Walking football (16+)

Thursday 10.30-11.30amHand Stadium, Davis Lane Clevedon BS21 6TG

Samantha Hibbs 01275 878 052

Walking football (50+)

Tuesday and Friday 10-11.30amWeston-super-Mare Football Club Winterstoke Road Weston-super-Mare BS24 9AA

Matt Bazell 07414 965 005 [email protected] www.westonsmareafc.co.uk

GolfGolfGolf course and floodlit driving range open to everyone. Individual lessons, stroke rehabilitation classes, ASD classes.

Monday to Friday 8.30am-8.30pm Saturday to Sunday 8am-7pm (Apr-Oct), 8am-6pm (Nov-Mar)

Tickenham Golf Club, Clevedon Road, Tickenham BS21 6RY

Sarah Sutcliffe 01275 856 626 [email protected] www.tickenhamgolf.co.uk

FootgolfCombining football and golf.

Open daily 3-7pm (Apr-Oct) 2-6pm (Nov-Mar)

Tickenham Golf Club, Clevedon Road, Tickenham BS21 6RY

Sarah Sutcliffe 01275 856 626 [email protected] www.tickenhamgolf.co.uk

Inclusive Golf CoachingOpen daily

Bristol and Clifton Golf Club Beggar Bush Lane Failand BS8 3TH

Paul Mitchell 01275 393 031 bristol@[email protected] www.paulmitchellpga.co.uk

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GymnasticsGemini Gymnastics Club (18 months+)

Open daily (various times)Gemini Gymnastics Club Unit 6 Blackfriars Road Nailsea BS48 4DJ

Carolyn Devereux 01275 866 419 [email protected] www.geminigymclub.com

Splitz Gym ClubOpen daily (various times)

Splitz Gym Club, Unit 1 BW Estates, Oldmixon Crescent Weston-super-Mare BS24 9BA

Sharon 07900 856 129 [email protected] www.splitzgymclub.co.uk

The Academy of GymnasticsMonday to Saturday (various times)

The Academy of Gymnastics Unit 1 Harbourmead, Harbour Road, Portishead BS20 7AY

Liz Kincaid 01275 840 077 [email protected] www.thegymacademy.co.uk

Horse ridingHorse riding (5+)

Monday to Friday 4-7.30pm and all day Saturday

Little Grange, Brockley Way Claverham BS49 4PA

Rita Lewis 01934 832 558 [email protected]

Horse riding – disabled session (term time only)Thurdsay 1.30-3pm

Little Grange, Brockley Way Claverham BS49 4PA

Rita Lewis 01934 832 558 [email protected]

Horse ridingOpen daily

Urchinwood Manor Riding and Event Centre, Congresbury BS49 5AP

Sally Hall 01934 833 248 [email protected] www.urchinwoodmanor.co.uk

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Leisure and sport centresBackwell Leisure Centre

Farleigh Road, Backwell BS48 3PB 01275 463 726 www.leisurecentre.com

Churchill Sports CentreChurchill Green, Churchill BS25 5QL

01934 852 303 • www.gll.org

Clevedon School Sports Centre

Valley Road, Clevedon BS21 6AH 01275 877 182 www.clevedonschoolsportscentre. org.uk

Gordano Sports CentreSt Mary’s Road Portishead BS20 7QR

01275 843 942 www.gordanosportscentre.org.uk

Hans Price Sports CentreMarchfields Way Weston-super-Mare BS23 3QP

01934 630 844 www.hansprice.org.uk

Hutton Moor Leisure CentreHutton Moor Road Weston-super-Mare BS22 8LY

01934 425 900 www.leisurecentre.com

Parish Wharf Leisure CentreHarbour Road, Portishead BS20 7DD

01275 848 494 www.placesforpeopleleisure.org

Portishead Open Air PoolEsplanade Road, Portishead BS20 7HD

01275 843 454 www.portisheadopenairpool.org.uk

Scotch Horn Leisure CentreBrockway, Nailsea BS48 1BZ

01275 856 965 www.leisurecentre.com

Strode Leisure Centre116 Strode Road, Clevedon BS21 6QG

01275 879 242 www.placesforpeopleleisure.org

The CampusHighlands Lane Weston-super-Mare BS24 7DX

01934 427 427 www.the-campus.org.uk

The Link @ Nailsea schoolMizzymead Road Nailsea BS48 2HN

01275 866 787 www.nailseaschool.com

@Worle58 New Bristol Road Weston-super-Mare BS22 6AQ

01934 529 540 • www.worle.org.uk

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24 • Go4Life active directory 2018

Martial artsBackwell Karate Club (5+)

Friday 5.50-8.30pm and Sunday 10-11am

Backwell Parish Hall, Station Road, Backwell BS48 3QW

Tim Griffiths 07720 285 549 [email protected] www.backwellkarate.org

Clevedon Karate Kai (5+)

Wednesday 7.30-9.15pmTickenham Village Hall 205 Clevedon Road, Tickenham Clevedon BS21 6RX

Friday 7.30-9.15pmAll Saints Church, All Saints Lane Clevedon BS21 6AU

Kevin Barrett 07780 664 457 [email protected] www.clevedonkarate.co.uk

Hapkido (18+)

Thursday 8-9.30pmKenn Road Methodist Church (Halswell Road entrance) Kenn Road, Clevedon BS21 6LH

Jim Richards 01275 877 171 [email protected] www.clevedonhapkido.co.uk

Kuk Sool Won (6+)

Tuesday and Thursday 6pm (children) and 7pm (adults)

Haywood Village Academy 20 Whitney Crescent Weston-super-Mare BS24 8ES

Alison Rogers 07765 830 020 [email protected] www.kuksoolwonofwestonsupermare.co.uk

Nailsea Karate Club (5+)

Wednesday 6.30-8.30pmNailsea School, Mizzymead Road Nailsea BS48 2HN

Tim Griffiths 07720 285 549 [email protected] www.nailseakarate.com

Portishead TaeKwon-DoMonday 5.30-8pm Thursday 6-8pm

Highdown Junior School, Down Road, Portishead BS20 6DY

Marc Hollier 07901 864 694 [email protected] www.portisheadtaekwondo.co.uk

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www.go4life.org • 25

Shotokan Karate (7+)

Tuesday 6-7.30pmThe Campus, Highlands Lane Weston-super-Mare BS24 7DX

Friday 6-7.30pmWorle Community School Redwing Drive, Worle Weston-super-Mare BS22 8XX

Trevor Byrne 07528 512 355 [email protected] www.jka-weston-super-mare.org

Tae Kwon DoMonday 7-9pm

The Campus, Highlands Lane Weston-super-Mare BS24 7DX

Wednesday 7-9pmHutton Moor Leisure Centre Hutton Moor Road Weston-super-Mare BS22 8LY

Simon Lambert 07709 442 104 [email protected]

Weston Academy of Martial Arts (16+)

Open dailySwet FA Gym 1 Sunnyside Road North Weston-super-Mare BS23 3PZ

Claire Davies 01934 414 183

Zhan Zhuang Chi Kung (16+)

Wednesday 7-8pmJubilee Hall, 49 Slade Road Portishead BS20 6BE

Tony Dove 07886 630 436 [email protected] standinglikeatree.co.uk

MultisportsMultisports (16+)Thursday 7.20-8.30pm

Nailsea Methodist Church 74-76 Silver Street Nailsea BS48 2DS

Anita Brown 07766 767 222

Sportarray Multisports Group (16+)

Tuesday 11am-12pmScotch Horn Leisure Centre Brockway, Nailsea BS48 1BZ

Scotch Horn reception 01275 856 965

Sportability Multisports Group (16+)

Thursday 11am-12.30pmParish Wharf Leisure Centre Harbour Road Portishead BS20 7DD

Simon Flett 07594 348 683 [email protected] www.3cmentorme.co.uk

NetballNetball (14+)

Monday 8-9.30pmPriory Community School Queen’s Way, Weston-super-Mare BS22 6BP

Emma Hendrie 07403 304 164 [email protected]

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Royals Netball (girls 8-16)

Tuesday 5-7pmWeston College Academy (NSETC) Beaufighter Road Weston-super-Mare BS24 8EE

Tuesday 4.30-6pm and Wednesday 5-6pm

Clevedon School, Valley Road Clevedon BS21 6AH

Cat Evans 07807 764 431 [email protected]

Walking Netball (16+)

Thursday 1-2pmHutton Moor Leisure Centre Hutton Moor Road Weston-super-Mare BS22 8LY

Hutton Moor Leisure Centre 01934 425 900

Personal trainingMobile personal training (16+)

Design an exercise programme to suit your goals and lifestyle.

Sally Kingston 07921 105 716 [email protected] www.sallyfitnessandhealth.co.uk

PilatesPilates (16+)

Monday 7.30-8.15am Tuesday 12.30-1.30pm Thursday 5.30-6.30pm

Yeofit at Yeo Valley HQ, Rhodyate Blagdon BS40 7YE

Lynne Joyner 07748 963 297 [email protected] lynnejoynerfitness.co.uk

PilatesTuesday 10.30-11.30am Thursday 7.30-8.30pm

Churchill Sports Centre, Churchill Green, Churchill BS25 5QL

Katrina Millard 01934 852 303 [email protected] • www.gll.org

Pilates (16+)

Monday 10.30-11.30am Tuesday 6.30-7.30pm Tuesday 7.15-8.15pm Friday 1.45-2.45pm

Nuffield Health Fitness and Wellbeing Gym, 168 Locking RoadWeston-super-Mare BS23 3HG

Wednesday 9.30-10.30am 10.45-11.45am

Shipham Village Hall, New Road Shipham BS25 1SG

Wednesday 7-8pmBleadon Coronation Hall, Bleadon Weston-super-Mare BS24 0PG

Corinne Mutlow 07919 532 960 [email protected] www.corinnespilates.co.uk

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Pilates (16+)

Tuesday 11.30am-12.30pm and Thursday 12.45-1.45pm

Hutton Moor Leisure Centre Hutton Moor Road Weston-super-Mare BS22 8LY

Hutton Moor Leisure Centre 01934 425 900 [email protected] www.leisurecentre.com

Pure Pilates (16+)

Thursday 8-9pmWeston Aerobic Gymnastics Club Potteries Centre Langford Road Weston-super-Mare BS23 3PQ

Friday 6.45-7.45amCorinium Health and Beauty Spa 40 Boulevard Weston-super-Mare BS23 1NF

Deb Saunders 01934 620 240 [email protected] www.debbiesaundersworkouts.co.uk

Rehabilitation classesCancer rehabilitation class – gym session (16+)

Monday 1-2pm and Tuesday 2-3pm

Hutton Moor Leisure Centre, Hutton Moor Road Weston-super-Mare BS22 8LY

Hutton Moor Leisure Centre 01934 425 900 [email protected] www.leisurecentre.com

Tuesday 3-4pmHand Stadium, Davis Lane Clevedon BS21 6TG

Kate Oldham 07800 743 305

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Cardiac Rehabilitation Phase 3 (16+)

Eight week programme of exercise and health education

Tuesday 12.30-2.30pmWeston General Hospital Grange Road, Weston-super-Mare BS23 4TQ

Wednesday 9.45-11.30am (seated class) and 12.45-2.45pm (gym session)

Hutton Moor Leisure Centre Hutton Moor Road Weston-super-Mare BS22 8LY

Davina Turner 01934 647 079 [email protected]

Exercise for health (16+)

Private scheme run by GP referral qualified instructors for people with health conditions such as diabetes, high blood pressure, joint problems, anxiety and mild depression.

Yeofit at Yeo Valley HQ, Rhodyate Blagdon BS40 7YE

Lynne Joyner 07748 963 297 [email protected] lynnejoynerfitness.co.uk

Stroke rehabilitation class (16+)

Tuesday 12.30-1pmHutton Moor Leisure Centre Hutton Moor Road Weston-super-Mare BS22 8LY

Corinne Mutlow 07919 532 960

Tuesday 12-1pmParish Wharf Leisure Centre Harbour Road, Portishead BS20 7DD

Jo Rickwood 07899 754 937

SpinningBeginners spin (16+)

Friday 6.30-7.15pmTrax Fitness, 1 Box Bush Farm Summer Lane Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

Beginners spin (16+) (with 15 min optional core) Creche bookings available.

Monday 9.15-10.15amTrax Fitness, 1 Box Bush Farm Summer Lane Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

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Fun and Sweaty Spin with Killer Core (16+)

Tuesday 6.30-7.30pmTrax Fitness, 1 Box Bush Farm Summer Lane, West Wick Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

Group cycle (16+)

Tuesday 7.15-8pm and Wednesday 7.30-8.15pm

Churchill Sports Centre, Churchill Green, Churchill BS25 5QL

Katrina Millard 01934 852 303 [email protected] • www.gll.org

Half spin and half body mix up (16+)

Tuesday 7.30-8.30pmTrax Fitness, 1 Box Bush Farm Summer Lane, West Wick Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

Spin class (16+)

Monday 5.30-6.30pm Tuesday 7.30-8.15am Wednesday 5.30-6.30pm and Friday 7.30-8.15am

Yeofit at Yeo Valley HQ, Rhodyate Blagdon BS40 7YE

Lynne Joyner 07748 963 297 [email protected] lynnejoynerfitness.co.uk

Spin class (16+)

Monday to Wednesday 6.15-7pm, Thursday 6.30-7.15pm and Saturday 8.50-9.30am

@Worle, 58 New Bristol Road Weston-super-Mare BS22 6AQ

Worle Sports Centre 01934 886 111 [email protected] www.worle.org.uk

Spin class – teen pedal (11-15)

Tuesday 5-5.45pmHutton Moor Leisure Centre Hutton Moor Road Weston-super-Mare BS22 8LY

Hutton Moor Leisure Centre 01934 425 900 [email protected] www.leisurecentre.com

Spin with Boxing (16+)

Thursday 7.30-8.30pmTrax Fitness, 1 Box Bush Farm Summer Lane, West Wick Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

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Table tennisTable tennis (16+)

Thursday 7.30-9.45pmSt Georges Church Hall Priory Road, Easton-in-Gordano BS20 0PA

Gerry Westwood 01275 372 797 [email protected]

Table tennis (16+)

Tuesday 7.15-10pm and Thursday 12-2pm

Grove Sports Centre and Social Club, St Marys Grove Nailsea BS48 4NQ

Shaun Fitzpatrick 07805 030 684

Tai ChiLam Tai Chi (16+)

Wednesday 8-9pmJubilee Hall, 49 Slade Road Portishead BS20 6BE

Tony Dove 07886 630 436 [email protected] standinglikeatree.co.uk

Tai Chi (16+)

Tuesday 7-8.30pmSt Peters Church Hall Baytree Road Weston-super-Mare BS22 8HG

Mary Leonard 01934 621 184 [email protected] www.bristoltaichi.org

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Tai Chi for 50+ (50+)

Thursday 12.45-2pmUnited Reform Church Waterloo Street Weston-super-Mare BS23 1LF

Malcolm Droy 07817 395 510 [email protected] www.swtaichi.com

Tai Chi – over 50s (50+)

Monday 9.30-11.30am1st Clevedon Scouts Great Western Road Clevedon BS21 6HG

Monday 10.45-11.45amClevedon Community Centre 2 Princes Road, Clevedon BS21 7SZ

Monday 12.30-1.30pmBackwell WI Hall, 10 Station Road Backwell BS48 3QW

Wednesday 9.30-10.30amOur Lady of Lourdes Church Hall 28 Baytree Road Weston-super-Mare BS22 8HQ

Wednesday 2-3pmSearle Court, Cherry Avenue Clevedon BS21 6HS

Thursday 9.30-10.30amThe Campus, Highlands Lane Weston-super-Mare BS24 7DX

Friday 11.30am-12.30pmLong Ashton Community Centre Keedwell Hill Long Ashton BS41 9DP

Tony Dove 07886 630 436 [email protected] standinglikeatree.co.uk

Tai Chi – seated and standing (16+)

Tuesday 11am-12pmKnightstone House Bristol Road Lower Weston-super-Mare BS23 2PQ

Nikki Smith 07530 777 895 [email protected]

Tai Chi – for all abilitiesFriday 2-3pm

Winscombe Community Centre Sandford Road, Winscombe BS25 1HP

Nikki Smith 07530 777 895 [email protected]

TennisTennis coaching and cardio tennisJunior and adult coaching and cardio tennis for all round fitness.

Tuesday 9.30-11am Thursday 7.30-9pm and Saturday 10-11am

Clevedon Lawn Tennis Club Princes Road, Clevedon BS21 7SY

John Perry 01275 540 579 [email protected] https://clubspark.lta.org.uk/ClevedonLawnTennisClub

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Tennis coachingFor beginners, improvers and returners of all ages.

Nailsea Lawn Tennis Club Mizzymead Recreation Centre Mizzymead Rise Nailsea BS48 2JJ

Sally Kingston 07921 105 716 [email protected] www.sallyfitnessandhealth.co.uk

WalkingLet’s Do… Strollers Walking GroupAims to improve mental wellbeing and social contact for individuals.

Tuesday 11.30am-12.30pmPortishead Youth Centre, Harbour Road, Portishead BS20 7DD

Thursday 1.30-3pmThe Carlton Centre Carlton Street Weston-super-Mare BS23 1UA

Martin Pickford 01934 426 442 [email protected]

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Nailsea and District Footpath Group (16+)

Wide variety of walks for all ages and abilities.

Tuesday, Thursday and weekends

Gordon Bennett 01275 810 067 http://nfpg.org.uk/

Walking group (16+)

Monthly walks, based in Weston-super-Mare.

Friday and Sunday

Nigel Jenkins 07704 101 029 [email protected] twitter: @WestonWalkers

Wheelchair sportSouthwest Scorpions Wheelchair Basketball (18+)

Wednesday 7-9pm Sunday 10am-1pm

Gordano School, St Mary’s Road Portishead BS20 7QR

Kevin Ogborne 07951 415 222 [email protected] www.southwestwbc.com

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YogaBeginners Yoga (16+)

Thursday 7-8pmKenn Village Hall, Kenn Street Kenn, Clevedon BS21 6TL

Wendy Doig 07565 962 862 [email protected]

Do Yoga (12+)

(under 16s accompanied by an adult)

Monday 7-8.15pm Wednesday 7.45-9pm and Friday 7.30-8.30pm

St Anne’s Primary School West Wick, Weston-super-Mare BS24 7JU

Tuesday 11am-12pm and 6-7.20pmCorpus Christi RC Church Hall 14 Ellenborough Park South Weston-super-Mare BS23 1XW

Friday 10-11amOur Lady of Lourdes RC Church Hall, 28 Bay Tree Road Weston-super-Mare BS22 8HQ

Emma Gliddon 07884 434 710 [email protected] www.doyoga.co.uk

Hatha Flow Yoga (16+)

Wednesday 6.30-7.30pm Thursday 11.15am-12.15pm and Saturday 8.45-9.45am

The Wellbeing Studio 6 Alexandra Road Clevedon BS21 7QE

Finnola Staples 07828 234 011 [email protected] www.yogabyfinnola.com

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Pregnancy Yoga (16+)

Thursday 7.30-9pmYanley Court Complimentary Therapy Centre Long Ashton BS41 9LB

Suzi Griffin 07776 321 989 [email protected] www.yogafriendly.co.uk

Pregnacy Yoga (16+)

Wednesday 7.45-8.45pmThe Wellbeing Studio 6 Alexandra Road, Clevedon BS21 7QE

Finnola Staples 07828 234 011 [email protected] www.yogabyfinnola.com

Unique Balance Yoga (16+)

Friday 7.30-8.30pmTrax Fitness, 1 Box Bush Farm Summer Lane Weston-super-Mare BS24 7TF

Tracey Beck 07980 858 212 [email protected] www.traxfitness.co.uk

YogaMonday 9.30-10.30am and Sunday 6.30-7.30pm

Large Hall, Haywood Village Academy, Weston-super-Mare BS24 8ES

Wednesday 8-9pmCastle Batch Community Centre Weston-super-Mare BS 22 7PQ

Mark Sweeting 07412 066 876 [email protected] www.sweetresultfitness.co.uk

YogaMonday 8-9am Wednesday 10.30-11.30am Saturday 10.30am-12pm and Sunday 11am-12.30pm

Churchill Sports Centre, Churchill Green, Churchill BS25 5QL

Katrina Millard 01934 852 303 [email protected] • www.gll.org

Yoga (16+)

Tuesday 1.45-3pmNorth Weston Village Hall 28 Clevedon Road Portishead BS20 6TB

Wednesday 7-8.15pmRedcliffe Bay Hall, Newhaven Road, Portishead BS20 8LH

Suzi Griffin 07776 321 989 [email protected] www.yogafriendly.co.uk

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Yoga (16+)

Tuesday 7.15-8.15pm@Worle, 58 New Bristol Road Weston-super-Mare BS22 6AQ

@Worle 01934 886 111 [email protected] www.worle.org.uk

Yoga and Therapeutic Yoga (16+)

Monday 6-7.30pmNailsea United Reformed Church Stockway North, Nailsea BS48 1AQ

Shokuh Zahedi 01275 855 682 [email protected]

Yoga for beginners, improvers and disabled students (16+)

Friday 10-11.15amKingsley Hall, 134 Old Street Clevedon BS21 6BJ

Suzi Griffin 07776 321 989 [email protected] www.yogafriendly.co.uk

Yoga for the over 50s (50+)

Tuesday 9.45-11am and Thursday 10-11.15am

Jubilee Hall, 49 Slade Road Portishead BS20 6BE

Suzi Griffin 07776 321 989 [email protected] www.yogafriendly.co.uk

ZumbaStrong by ZumbaMonday 6-7pm

Large Hall Haywood Village Academy Weston-super-Mare BS24 8ES

Mark Sweeting 07412 066 876 [email protected] www.sweetresultfitness.co.uk

ZumbaTuesday 7-8pm Thursday 10.30-11.30am and Saturday 9.30-10.30am

Churchill Sports Centre, Churchill Green, Churchill BS25 5QL

Katrina Millard 01934 852 303 [email protected] • www.gll.org

Zumba Fitness (16+)

Tuesday 6.30-7.30pmPill Community Centre Church Place, Pill BS20 0AE

Marie Clifford 01179 634 104 [email protected] www.bristoldancezumba.co.uk

Zumba for over 50s (50+)

Monday 2-3pmJubilee Hall, 49 Slade Road Portishead BS20 6BE

Emily Gazey 07894 728 987

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Zumba for over 55s (55+)

Wednesday 11am-12pmHobbs Court, Link Road Nailsea BS48 1AJ

Thursday 2-3pm and Friday 1.45-2.45pm

Martindale Court, Martindale Road Weston-super-Mare BS22 8QQ

Zumba Gold (16+)

Monday 9.15-10.15am@Worle, 58 New Bristol Road Weston-super-Mare BS22 6AQ

@Worle 01934 886 111 [email protected] www.worle.org.uk

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You must be over 18 and living in Weston-super-Mare.Free and confidential service, offering one-to-one support helping you reach personal goals and improve health and wellbeing.

You can work with a health trainer for up to 12 weeks to help you:

eat healthier exercise more lose weight

stop smoking reduce alcohol

consumption

01934 427 661 [email protected]

www.n-somerset.gov.uk/healthtrainers

Get Active Pass – on referral

(Weston-super-Mare only)

Your doctor, practice nurse or health trainer can refer you for the Get Active Pass, providing you meet the scheme criteria.

The pass provides limited free and half price entry to specified activities at Scotch Horn, Hutton Moor, Strode, Backwell, Churchill and Parish Wharf Leisure Centres.

Contact your doctor’s surgery or health trainer to find out more about the scheme and see if you’re eligible.

Call 01275 882 730 or email [email protected]

Adult cycle training

Learn to cycle or get back in the saddle after a long break.Have two FREE sessions with our friendly trainer, either one-to-one, with a friend, partner or as part of a group.

Borrow a bikeWe have a range of bikes available, borrow it from us for a minimum of two weeks completely free of charge and see how you get on.

01934 426 404 [email protected]

SportarraySportarray aims to increase the number of disabled people regularly participating in sport.

We support sports clubs, coaches and volunteers to gain knowledge and skills so that they feel confident in providing new sessions as part of their club activities.

Discover inclusive sports at www.sportsrush.org.uk

To find out more, call 01275 882 734 or email sportarray@ n-somerset.gov.uk

Page 39: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

Get ready forchangeThis free course can help you become more motivated to change and will show you how to overcome some of the obstacles to weight loss. It is run by a member of the Positive Step team with one session run by a dietician.

Tel: 0300 300 0834email: [email protected]/ physical-health/weight-management

Smokers wanted!

You are four times more likely to succeed with us.Is now the time for you to stop smoking?

This time make sure you choose the easiest option and stay quit for good!

Support to Stop Smoking Service Tel: 01275 546 [email protected] HELP to 0780 000 1316 www.n-somerset.gov.uk/smoking

Your doctor, practice nurse or health trainer can refer you for personalised weight management.

We provide this service in partnership with Weight Watchers® Health Solutions, and cover the cost of the first 12 weeks.

Contact your doctor’s surgery or health trainer to find out more about the service and see if you’re eligible.

For more information, email: [email protected]

Slimming on referral

Health walksLed by trained volunteers and lasting between 30 minutes and an hour and a half. This is an ideal first step for anyone wanting to become more active.

• Clevedon – Tuesday 10.30am• Long Ashton – Monday 10.30am• Nailsea – Monday 11am• Portishead –

Monday 10.30am and 11.30am• Weston-super-Mare – Monday 2pm• Winscombe – Tuesday 11am• Worle – Thursday 2pm• Yatton – Thursday 2pm

Find out more, call 01275 882 730 or email [email protected]

Page 40: Active Directory - North Somerset · This directory has been compiled by North Somerset Council’s Sport and Active Lifestyles Team. For more information call 01275 882 730, email

This publication is available in large print, Braille or audio formats on request.

Help is also available for people who require council information in languages other than English.

Please contact the Sport and Active Lifestyles Team

email: [email protected] • tel: 01275 882 730

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