ABT (ABS, BUTTS, THIGHS)

Butts, Abdominals and Thighs. Lower body toning and conditioning workout ü üü ü

LES MILLS BODY BALANCE

A combination of yoga, Pilates and tai chi. Great for toning and stretching muscles ü üü

LES MILLS BODY COMBAT

A combat style class fusing boxing, martial arts and cross-fit training. Emphasising control and technique, the body weight athletic combinations will challenge and shape your body. üü üü

LES MILLS BODY PUMP

A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength üü ü

LES MILLS BODY STEP

The ultimate step class - the world's fastest way to tone butts and thighs. Have fun and get results fast! üü üü

BOXABIKEA high-energy class that fuses boxing (wrist weights) and cycling. Combining upper and lower body conditioning it's the ultimate low impact, cardio and resistance style class. üü ü üü

BOXING Boxing is one of the most effective cardio and strength endurance workouts. Learn correct technique and have fun along the way. üü üü

LES MILLS GRIT CARDIO

An explosive 30 minute high-impact cardio session designed to burn fat and rapidly improve athletic capability. HIIT training at the best üü üü

COTA LLSIndividual weight and resistance program for the over 50s. Participants must have an assessment and program designed by a trainer before commencing the class. üü üü üü üü

LES MILL CX WORX

A 30 minute personal training inspired strength workout that trains the truck muscles which stabilise the spine and transmit load between the upper and lower limbs üü ü

LES MILLS GRIT STRENGTH

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics that increases aerobic capacity, strength, muscular endurance, metabolism and power. ü üü ü

KIDZFIT A fully supervised program for members children aged 5-12 years. Get your kids kit while you are. üü ü ü ü

REVIVEBeginner option versions of our mainstream Pump, Step, Combat and Shockwave classes. Suitable for all participant types. Provides a stepping stone back to physical fitness. üü ü ü

ROLLAFLEXA mood enhancing class that lengthens your muscles through foam rolling and yoga inspired stretching. An essential addition to any training regime. ü ü

LES MILLS RPM & SPIN

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels. EXPRESS: 30 mins üü üü

SHOCKWAVE Total body Circuit Challenging using rowing machines, Bosu balls, kettlebells and weights to sculpt and transform the body. üü üü üü

SMP

A great class to increase Bone Mineral Density. The exercises undertaken in this class are designed to have an effect on reducing bone loss and increasing bone mass. The exercises will include Weight Bearing, Resistance Training, Strength Training and Balance Training/Improving Posture.

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SUPER SPIN

This class adds that little bit extra to a normal Spin Class. You will burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Then you will add that extra exercise of squats, pushups or anything else the instructor chooses - these all being optional. Fantastic for all levels.

YOGAImprove muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm. ü üü

ZUMBAFuses fun hypnotic rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party! üü ü

üü= Best results ü= Other benefits

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