absolute you class schedule amarin plaza studio · 21-may 22-may 23-may 24-may 25-may 26-may 27-may...
TRANSCRIPT
21-May 22-May 23-May 24-May 25-May 26-May 27-May
CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA 7:00-7:45 HF on the Go HF on the Go Pilates on the Go HF on the Go HF on the GoLUKE TING BIG CANDY MARVIN
45 min 45 min 45 min 45 min 45 minPILATES REFORMER 7:15-8:15 CIRCUIT ESSENTIAL CARDIO JUMPBOARD ESSENTIAL CIRCUIT
ABS + ARMS FIT + TONE ABS + ARMS BUTT + THIGHSMAE KAT RJ MAE RJ
PILATES REFORMER 8:00-9:00 ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS
OHM JACKIE
YOGA 8:15-9:45 HATHA Vinyasa BACKBEND* BALANCING*LUKE BIG MARVIN KNOT
90 min 90 min 90 min (7:30-8:30)CORE BLAST 8:30-9:30 CORE SUSPEND CORE SUSPEND CORE BALST CORE SUSPEND CORE SUSPEND
BUTT + THIGHS ABS + ARMS SCULPT BUTT + THIGHS ABS + ARMLILY LILY JUDO JACKIE RJ
PILATES REFORMER 8:30-9:30 ESSENTIAL ESSENTIAL YOGA STRETCHINGBUTT + THIGHS FIT + TONE ON REFORMER
MAE RJ PEWEE
PILATES REFORMER 8:30-9:00 Foundation Foundation9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT
ABS + ARMS BUTT + THIGHS BUTT + THIGHS ABS + ARMSKAT MAE ART KAT
YOGA 8:45-9:45 AB FIT WHOLE BODY PILATESMONICA KNOT
60 min 60 minCORE BLAST 9:00-10:00 CORE SUSPEND CORE SUSPEND
ABS + ARM BUTT + THIGHSOHM JACKIE
PILATES REFORMER 9:45-10:45 REFORMER BLEND CIRCUIT ESSENTIALBUTT + THIGHS FIT + TONE
MAE RJ RJ
YOGA 10:00-11:30 HOT (B) HOT (A) HOT (AB) HOT (A) HOT (AB) HOT (B) HOT (A)HARRESON TING BIG CANDY MARVIN CANDY BIG
90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 10:00-10:30 Foundation Foundation
10:30-11:30 ESSENTIAL ESSENTIALABS + ARM FIT + TONE
ART KAT
YOGA 11:00-12:30 TWISTING* YOGA PILATESCB studio MONICA KNOT
90 min 90 minPILATES REFORMER 11:45-12:45 ESSENTIAL ESSENTIAL
FIT + TONE ABS + ARMOHM JACKIE
YOGA 12:15-13:00 HF on the Go HF on the Go HF on the Go HF on the Go HF on the GoLUKE TING BIG CANDY MONICA
45 min 45 min 45 min 45 min 45 minPILATES REFORMER 12:15-13:15 ESSENTIAL ESSENTIAL
FIT + TONE BUTT + THIGHSKAT MAE
CORE BLAST 13:45-14:00 Foundation Foundation14:00-15:00 CORE SUSPEND CORE SUSPEND
BUTT + THIGHS ABS + ARMSOHM JACKIE
PILATES REFORMER 14.00-14.30 Foundation Foundation14.30-15.30 ESSENTIAL CIRCUIT H.I.I.T ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL
ABS + ARMS BUTT + THIGHS FIT + TONE ABS + ARMS ABS + ARMS FIT + TONEMAE KAT RJ MAE RJ ART KAT
YOGA 14:30-16:00 AB FIT WHOLE BODY HOT (A) HOT (AB) AB FIT GROUND HOT (A) HOT (AB) HOT (B)MARVIN TING PAUL PETER MONICA CANDY BIG
(14:30-15:30) 90 min 90 min (14:30-15:30) 90 min 90 min 90 minYOGA 15:15-16:45 YIN YANG Vinyasa
CB studio MONICA KNOT
90 min 90 minPILATES REFORMER 16:00-16:30 Foundation
16:30-17:30 CIRCUIT ESSENTIALBUTT + THIGHS BUTT + THIGHS
ART KAT
YOGA 16:30-17:30 Vinyasa HOT (A) GENTLE FLOW TWISTING* AB FIT WHOLE BODY HOT (A) AB FIT GROUNDMARVIN LUKE CANDY PETER MONICA CANDY BIG
60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-17:30)PILATES REFORMER 16:45-17:45 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL
ABS + ARMS FIT + TONE BUTT + THIGHS ABS + ARM FIT + TONEPEWEE JERALD MAE JEAB PEWEE
CORE BLAST 17:45-18:00 Foundation Foundation18:00-19:00 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE BLAST
BUTT + THIGHS ABS + ARM WHOLE BODY BUTT + THIGHS TONEJACKIE LILY JUDO JACKIE RJ
YOGA 18:00-19:30 HOT (A) YOGA PILATES HOT (B) BRYCE CORE YOGA HOT (AB)HARRESON LUKE PAUL PETER HARRESON
90 min (18:00-19:00) 90 min (18:00-19:00) 90 minPILATES REFORMER 17:45-18:00 Foundation Foundation
18:00-19:00 ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL CIRCUITBUTT + THIGHS FIT + TONE ABS + ARMS BUTT + THIGHS BUTT + THIGHS
PEWEE JERALD MAE JEAB PEWEE
YOGA 19:15-20:15 HATHA YOGA PILATESCB/YG studio LILY JACKIE
60 min 60 minYOGA 19:15-20:45 INVERSION* Vinyasa TWISTING* Vinyasa HATHA
CB/YG studio MARVIN LUKE CANDY PETER MONICA
90 min 90 min 90 min 90 min 90 minPILATES REFORMER 19:10-20:10 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL
FIT + TONE BUTT + THIGHS BUTT + THIGHS ABS + ARM FIT + TONEPEWEE OHM MAE JEAB PEWEE
YOGA 19:45-21:15 HOT (A) HOT (AB) HOT (B)HARRESON PAUL HARRESON
90 min 90 min 90 minPILATES REFORMER 20:15-21:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL
BUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARMPEWEE OHM MAE JEAB PEWEE
ABSOLUTE YOU CLASS SCHEDULEAMARIN PLAZA STUDIO
DATE
ABSOLUTE YOU CLASS SCHEDULE
21-May 22-May 23-May 24-May 25-May 26-May 27-May
CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
RHYTHM CYCLING 7:15-8:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSPEARL HAYES GIFT MARIA CIARA
RHYTHM CYCLING 8:30-8:45 Foundation Foundation Foundation8:45-9:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS
MIMI SUNNY HAYES PEARL AOMRHYTHM CYCLING 9:00-9:15 Foundation
9:15-10:00 ABSOLUTE BEATS ABSOLUTE BEATSDAN SUNNY
RHYTHM CYCLING 10:15-10:30 Foundation10:30-11:15 ABSOLUTE BEATS ABSOLUTE BEATS
DAN SUNNYRHYTHM CYCLING 12:15-13:00 LUNCH BEATS LUNCH BEATS LUNCH BEATS LUNCH BEATS LUNCH BEATS
JUSTIN SUNNY CIARA DAN D.GIFTRHYTHM CYCLING 14:45-15:00 Foundation
15:00-15:45 ABSOLUTE BEATS ABSOLUTE BEATSCIARA JUSTIN
RHYTHM CYCLING 16:00-16:15 Foundation16:15-17:00 ABSOLUTE BEATS ABSOLUTE BEATS
CIARA JUSTINRHYTHM CYCLING 17:15-17:30 Foundation Foundation Foundation
17:30-18:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSJUSTIN HAYES MEK HAYES MEK
RHYTHM CYCLING 18:30-19:15 (18:30-19:30)ABSOLUTE BEATS ABSOLUTE BEATS BIG BEATS 60 ABSOLUTE BEATS ABSOLUTE BEATS
SUNNY DAN SUNNY HAYES CIARARHYTHM CYCLING 19:30-19:45 Foundation (19:45-20:30) Foundation
19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSSUNNY PEARL HAYES MEW MEK
21-May 22-May 23-May 24-May 25-May 26-May 27-May
CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA 7:00-7:45 HF on the Go HF on the Go HF on the Go HF on the Go HF on the GoSOMCHAI BIG PLE TING OAT
45 min 45 min 45 min 45 min 45 minCORE BLAST 7:00-8:00 CORE SUSPEND CORE SUSPEND CORE BLAST
BUTT + THIGHS ABS + ARM CARDIOJACKIE PEWEE ANT P
PILATES REFORMER 7:00-8:00 ESSENTIAL CIRCUIT ESSENTIALFIT + TONE ABS + ARM BUTT + THIGHS
KAT JEAB RISSACORE BLAST 8:00-8:15 Foundation Foundation Foundation
8:15-9:15 CORE SUSPEND CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPENDABS + ARM CARDIO BUTT + THIGHS ABS + ARM BUTT + THIGHS
JACKIE PEWEE ANT P LILY JUDOYOGA 8:15-9:15 GENTLE FLOW HOT (A)
BIG TING
60 min 60 minYOGA 8:30-9:30 HATHA HOT (A)
HARRESON ARTIE
60 min 60 minPILATES REFORMER 8:30-9:00 Foundation Foundation
9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL YOGA STRETCHING CIRCUITABS + ARM FIT + TONE BUTT + THIGHS ON REFORMER BUTT + THIGHS
KAT MAE JEAB KAT RISSAPILATES REFORMER 9:15-10:15 ESSENTIAL ESSENTIAL
FIT + TONE ABS + ARMSLILY INK
YOGA 9:30-11:00 HOT (A) HOT (AB) GENTLE FLOW HOT (B) HATHA HOT (B) HOT (AB)SOMCHAI BIG PLE TING OAT HARRESON ARTIE
90 min 90 min 90 min 90 min 90 min (9:45-11:15) (9:45-11:15)PILATES REFORMER 10:15-10:45 Foundation
10:45-11:45 ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS
LILY INKYOGA 12:15-13:00 HF on the Go HF on the Go HF on the Go HF on the Go HF on the Go
SOMCHAI BIG PLE TING OAT
45 min 45 min 45 min 45 min 45 minPILATES REFORMER 14:00-14:30 Foundation Foundation
14:30-15:30 CIRCUIT ESSENTIAL CIRCUIT ESSENTIALBUTT + THIGHS FIT + TONE BUTT + THIGHS FIT + TONE
MAE KAT LILY INKYOGA 14:30-16:00 HOT (B) HOT (A) HOT (AB) HOT (A) HOT (B)
KNOT FU KWANG HARRESON ARTIE
90 min 90 min 90 min (15:30-17:00) (15:30-17:00)PILATES REFORMER 17:00-18:00 ESSENTIAL ESSENTIAL CARDIO JUMPBOARD ESSENTIAL ESSENTIAL
FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARMKAT RISSA ANT RJ RISSA
YOGA 17:30-18:30 BRYCE CORE YOGA HOT (AB) HATHA Vinyasa HOT (A)KNOT MONICA FU ARTIE KWANG60 min 60 min 60 min 60 min 60 min
CORE BLAST 17:45-18:00 Foundation Foundation Foundation18:00-19:00 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND
WHOLE BODY ABS + ARM BUTT + THIGHS ABS + ARM BUTT + THIGHSLILY JUDO PEWEE ANT P JUDO
PILATES REFORMER 18:00-18:15 Foundation Foundation18:15-19:15 CIRCUIT ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL
ABS + ARM BUTT + THIGHS BUTT + THIGHS ABS + ARM FIT + TONEKAT RISSA ANT RJ RISSA
YOGA 18:45-20:15 Vinyasa GENTLE FLOW HOT (AB) HOT (A) HATHAKNOT MONICA FU ARTIE KWANG90 min 90 min 90 min 90 min 90 min
CORE BLAST 19:00-19:15 Foundation Foundation19:15-20:15 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE BLAST CORE SUSPEND
ABS + ARM BUTT + THIGHS ABS + ARM CARDIO ABS + ARMLILY JUDO PEWEE ANT P JUDO
PILATES REFORMER 19:30-20:30 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE
KAT RISSA ANT RJ RISSAYOGA 20:30-21:30 HOT (A) HOT (AB) HOT (B) HATHA
KNOT MONICA FU ARTIE
60 min 60 min 60 min 60 min
DATE
AMARIN PLAZA STUDIO : RHYTHM CYCLINGDATE
SILOM STUDIO
ABSOLUTE YOU CLASS SCHEDULE
21-May 22-May 23-May 24-May 25-May 26-May 27-May
CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA 7:00-7:45 HF on the Go HF on the GoSHANTI BIG45 min 45 min
PILATES REFORMER 7:00-7:15 Foundation Foundation7:15-8:15 ESSENTIAL ESSENTIAL
FIT + TONE ABS + ARMRACHEL RISSA
YOGA 8:30-9:30 GENTLE FLOW AB FIT GROUND HATHA HOT (A) BRYCE CORE YOGA HOT (AB) GENTLE FLOW
MONICA SHANTI JUSTIN BIG PAUL MARVIN MONICA
60 min 60 min 60 min 60 min 60 min 60 min 60 minPILATES REFORMER 8:30-9:30 CIRCUIT ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL
ABS + ARM ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARMRJ KAT MAE RACHEL ART
RHYTHM CYCLING 9:00-9:15 Foundation Foundation Foundation Foundation Foundation Foundation Foundation9:15-10:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS
DAN CHERIE MEI PLOY D.GIFT JUSTIN JUNEPILATES REFORMER 9:30-10:00 Foundation Foundation Foundation Foundation Foundation
10:00-11:00 ESSENTIAL CIRCUIT ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS
RJ RACHEL KAT RISSA MAE RACHEL ARTYOGA 10:00-11:30 Vinyasa HATHA YOGA PILATES Vinyasa HOT (A) HIP OPENER* HOT (A)
MONICA SHANTI JUSTIN BIG PAUL MARVIN MONICA
90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 11:30-12:00 Foundation Foundation Foundation
12:00-13:00 ESSENTIAL ESSENTIAL ESSENTIALFIT + TONE ABS + ARM BUTT + THIGHS
RJ KAT MAERHYTHM CYCLING 12:15-13:00 LUNCH BEATS LUNCH BEATS
CHERIE PLOYYOGA 12:15-13:00 HF on the Go HF on the Go HF on the Go
MONICA JUSTIN PAUL45 min 45 min 45 min
YOGA 14:00-15:30 HOT (A) HATHAMARVIN MONICA
90 min 90 minRHYTHM CYCLING 14:00-14:15 Foundation Foundation
14:15-15:00 ABSOLUTE BEATS ABSOLUTE BEATSJUSTIN JUNE
PILATES REFORMER 15:00-15:30 Foundation15:30-16:30 CIRCUIT ESSENTIAL ESSENTIAL CIRCUIT
BUTT + THIGHS ABS + ARM BUTT + THIGHS ABS + ARMRACHEL RISSA RACHEL ART
RHYTHM CYCLING 17:15-17:30 Foundation Foundation Foundation17:30-18:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS
MIMI KATIE D.GIFTYOGA 17:30-18:30 AB FIT GROUND HATHA HOT (AB) HOT (B) HOT FLOW AB FIT WHOLE BODY
PAUL MARVIN HARRESON MON PAUL MARVIN60 min 60 min 60 min 60 min 60 min (16:30-17:30)
PILATES REFORMER 18:00-18:30 Foundation Foundation Foundation Foundation Foundation18:30-19:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL
ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM FIT + TONERJ RACHEL KAT RISSA MAE
RHYTHM CYCLING 18:30-18:45 Foundation Foundation Foundation Foundation Foundation18:45-19:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS
MIMI BOAT CIARA JUSTIN PEARLYOGA 18:45-20:00 HOT (B) HOT (A) HOT (B) HOT (A) HOT (A)
PAUL MARVIN HARRESON MON PAUL75 min 75 min 75 min 75 min 75 min
PILATES REFORMER 19:30-20:00 Foundation Foundation Foundation Foundation Foundation20:00-21:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL
BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARMRJ RACHEL KAT RISSA MAE
RHYTHM CYCLING 19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATSBOAT JUSTIN
YOGA 20:15-21:15 HOT (AB) HOT (B) HOT (A) HATHA / VINYASAPAUL MARVIN HARRESON MON
60 min 60 min 60 min 60 min
21-May 22-May 23-May 24-May 25-May 26-May 27-May
CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES REFORMER 8:00-9:00 ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL CIRCUITABS + ARM FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE BUTT + THIGHS ABS + ARMMICHAEL JEAB OHM PEWEE ANT JACKIE ANT P
PILATES REFORMER 9:00-10:00 CIRCUIT ESSENTIALBUTT + THIGHS ABS + ARM
(Time Change) JEAB PEWEEYOGA 9:00-10:30 GENTLE FLOW HATHA HOT (A) HATHA YIN YANG HOT (AB) HOT (B)
CANDY KWANG CAKE FU SOMCHAI ARTIE MON
90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 9:00-9:30 Foundation Foundation Foundation Foundation Foundation
9:30-10:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE BUTT + THIGHS FIT + TONE BUTT + THIGHS
MICHAEL OHM ANT JACKIE ANT PPILATES REFORMER 10:15-11:15 ESSENTIAL ESSENTIAL
FIT + TONE BUTT + THIGHS(New Classes) JEAB PEWEE
PILATES REFORMER 11:00-12:00 ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT ESSENTIALFIT + TONE BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONEMICHAEL OHM ANT JACKIE ANT P
YOGA 11:00-12:30 HATHA HOT FLOW BACKBEND* HATHA YIN YANGCANDY CAKE SOMCHAI ARTIE MON
90 min 90 min 90 min 90 min 90 minPILATES REFORMER 11:15-12:15 ESSENTIAL ESSENTIAL
ABS + ARM FIT + TONE(Time Change) JEAB PEWEE
PILATES REFORMER 14:00-14:30 Foundation Foundation14:30-15:30 ESSENTIAL ESSENTIAL
ABS + ARM BUTT + THIGHSJACKIE ANT P
YOGA 14:30-16:00 HOT (A) HOT (AB) HATHA HOT (AB) HOT (A) CORE STRENGTH* HATHACANDY KWANG CAKE FU SOMCHAI ARTIE MON
90 min 90 min 90 min 90 min 90 min 90 min 90 minYOGA 16:30-17:45 HOT FLOW FORWARD BEND* HOT (AB) GENTLE FLOW HOT (A)
OAT LEK SOMCHAI ARTIE MON
75 min 75 min 75 min 75 min 75 minPILATES REFORMER 17:30-18:00 Foundation Foundation
18:00-19:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS
(Time Change) MICHAEL JEAB OHM PEWEE ANTYOGA 18:00-19:30 HOT (AB) HOT (B) HOT (A) HATHA YOGA PILATES
OAT KWANG LEK FU SOMCHAI90 min 90 min 90 min 90 min 90 min
PILATES REFORMER 19:15-20:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE
(Time Change) MICHAEL JEAB OHM PEWEE ANTYOGA 19:45-21:00 HATHA HIP OPENER* BRYCE CORE YOGA HOT FLOW
OAT KWANG LEK FU
75 min 75 min (19:45-20:45) 75 min
EXCHANGE TOWER STUDIODATE
BEE HIVE STUDIODATE
ABSOLUTE YOU CLASS SCHEDULE
21-May 22-May 23-May 24-May 25-May 26-May 27-May
CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
RHYTHM CYCLING 8:00-8:15 Foundation Foundation Foundation8:15-9:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS
FAI D.GIFT PLOYPILATES REFORMER 8:30-9:00 Foundation Foundation Foundation Foundation Foundation Foundation Foundation
9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM
GUBGIB AU KUNGKING ART INK KAN P BENZRHYTHM CYCLING 10:00-10:15 Foundation Foundation Foundation Foundation
10:15-11:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSAOM KENG (T) D.GIFT KENG (T)
YOGA 9:00-10:30 HOT (A) HOT (AB) AB FIT GROUND HATHA HOT (A) HOT (AB) HOT (A)CAKE LEK KWANG KNOT CANDY OAT TING
90 min 90 min (9:00-10:00) 90 min 90 min 90 min 90 minPILATES REFORMER 10:00-10:30 Foundation Foundation Foundation
10:30-11:30 ESSENTIAL ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS ABS + ARM
GUBGIB KUNGKING INKYOGA 11:00-12:30 HOT (A) HOT (AB) AB FIT GROUND HOT (A)
LEK KNOT OAT TING
90 min 90 min (11:00-12:00) 90 minYOGA 14:00-15:30 AB FIT WHOLE BODY HATHA HOT (AB) BRYCE CORE YOGA HOT (A) HATHA YIN YANG
FAI LEK KWANG KNOT CANDY OAT TING
(14:00-15:00) 90 min 90 min 60 min 90 min 90 min 90 minRHYTHM CYCLING 14:00-14:15 Foundation Foundation
14:15-15:00 ABSOLUTE BEATS ABSOLUTE BEATSD.GIFT KENG (T)
PILATES REFORMER 14:00-14:30 Foundation Foundation Foundation Foundation14:30-15:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL
ABS + ARM BUTT + THIGHS ABS + ARM BUTT + THIGHSAU ART KAN P BENZ
YOGA 16:30-18:00 HOT (A) HOT (AB)OAT TING
90 min 90 minYOGA 17:45-19:00 GENTLE FLOW FORWARD BEND* HOT (A) HIP OPENER* HATHA
CAKE PETER KWANG KNOT CANDY75 min 75 min 75 min 75 min 75 min
PILATES REFORMER 17:45-18:15 Foundation Foundation Foundation Foundation Foundation18:15-19:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL
BUTT + THIGHS FIT + TONE ABS + ARM FIT + TONE BUTT + THIGHSGUBGIB AU KUNGKING ART INK
RHYTHM CYCLING 18:15-18:30 Foundation Foundation Foundation Foundation Foundation18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS
FAI AOM D.GIFT KENG (T) PLOYYOGA 19:15-20:30 HOT (AB) HOT (A) HATHA GENTLE FLOW HOT (AB)
CAKE PETER KWANG KNOT CANDY
75 min 75 min 75 min 75 min 75 minPILATES REFORMER 19:15-19:45 Foundation Foundation
19:45-20:45 ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS
GUBGIB KUNGKING
21-May 22-May 23-May 24-May 25-May 26-May 27-May
CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES REFORMER 8:30-9:00 Foundation Foundation Foundation Foundation9:00-10:00 ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT
FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARMART MICHAEL RISSA OHM RACHEL ANT P ANT
YOGA 8:45-9:45 BRYCE CORE YOGA AB FIT GROUNDLEK CAKE
60 min 60 minCORE BLAST 10:00-11:00 CORE SUSPEND CORE SUSPEND
BUTT + THIGHS WHOLE BODYANT P JUDO
YOGA 10:00-11:30 HOT (A) HOT (AB) HOT (AB) HOT (A) BACKBEND* HOT (AB) HOT (A)BENZ KNOT SOMCHAI PLE PETER LEK CAKE
90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 10:00-11:00 ESSENTIAL ESSENTIAL
FIT + TONE BUTT + THIGHSANT P ANT
CORE BLAST 11:00-12:00 CORE SUSPEND CORE SUSPENDBUTT + THIGHS ABS + ARM
ANT P JUDOYOGA 14:30-16:00 HOT (A) HOT (A) HOT (AB) HATHA HOT FLOW
BENZ SOMCHAI PETER LEK CAKE
90 min 90 min 90 min 90 min 90 minPILATES REFORMER 17:15-18:15 CIRCUIT ESSENTIAL CIRCUIT ESSENTIAL CIRCUIT
BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARMART MICHAEL RISSA OHM RACHEL
YOGA 17:15-18:15 HATHA HOT (A) HOT (AB) HOT (A) Vinyasa HOT (A) HOT (AB)BENZ KNOT SOMCHAI PLE PETER LEK CAKE
60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-18:00)CORE BLAST 17:30-18:30 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND
ABS + ARM BUTT + THIGHS WHOLE BODY ABS + ARMJUDO ANT P ANT P JUDO
PILATES REFORMER 18:15-18:30 Foundation Foundation Foundation18:30-19:30 ESSENTIAL YOGA STRETCHING ESSENTIAL CIRCUIT ESSENTIAL
ABS + ARM ON REFORMER FIT+TONE ABS + ARM BUTT + THIGHSART MICHAEL RISSA OHM RACHEL
YOGA 18:30-20:00 HOT (B) INVERSION* HOT (AB) Vinyasa HOT (A)BENZ KNOT SOMCHAI PLE PETER
90 min 90 min 90 min 90 min 90 minCORE BLAST 18:45-19:00 Foundation Foundation Foundation
19:00-20:00 CORE SUSPEND CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPENDBUTT + THIGHS CARDIO WHOLE BODY BUTT + THIGHS ABS + ARM
JUDO ANT P ANT P JUDO ANT PPILATES REFORMER 19:30-20:30 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL
FIT + TONE BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONEART MICHAEL RISSA OHM RACHEL
YOGA 20:15-21:15 HOT (AB) HOT (A) GENTLE FLOW HOT (AB) HOT (A)BENZ KNOT SOMCHAI PLE PETER
60 min 60 min 60 min 60 min 60 min
DATE
LADPRAO STUDIO DATE
THE CIRCLE STUDIO
ABSOLUTE YOU CLASS SCHEDULE
21-May 22-May 23-May 24-May 25-May 26-May 27-May
CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA 7:30-8:30 HATHA HOT (AB) HOT (A) AB FIT WHOLE BODY HOT (A) BRYCE CORE YOGA HOT (A)BIG SOMCHAI TING KWANG FU MON SOMCHAI
60 min 60 min 60 min 60 min 60 min 60 min 60 minPILATES REFORMER 8:00-8:30 Foundation Foundation
8:30-9:30 ESSENTIAL ESSENTIAL CIRCUIT CIRCUIT ESSENTIAL ESSENTIAL CIRCUITABS + ARM ABS + ARM BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE BUTT + THIGHS
ANT ART JERALD INK OHM INK LILYRHYTHM CYCLING 8:30-8:45 Foundation Foundation Foundation
8:45-9:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSKENG (T) FAI BOAT
YOGA 8:45-9:45 HOT (A) GENTLE FLOW HOT (AB) HATHA HATHA HOT (A) AB FIT WHOLE BODYBIG SOMCHAI TING KWANG FU MON SOMCHAI
60 min 60 min 60 min 60 min 60 min 60 min 60 minRHYTHM CYCLING 9:30-9:45 Foundation Foundation Foundation Foundation
9:45-10:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSPLOY D.GIFT MIMI MEW
PILATES REFORMER 9:45-10:15 Foundation Foundation (9:45-10:45) (9:45-10:45)10:15-11:15 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL CARDIO JUMPBOARD ESSENTIAL
BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARM FIT + TONEANT ART JERALD INK OHM INK LILY
YOGA 10:30-12:00 Vinyasa HOT FLOW HATHA HOT (AB) HOT (A) HOT (AB) HATHABIG SOMCHAI TING KWANG FU MON SOMCHAI
90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 10:45-11:15 Foundation
11:15-12:15 ESSENTIAL CIRCUITBUTT + THIGHS ABS + ARM
INK LILYYOGA 14:00-15:30 HOT (AB) Vinyasa
BENZ CAKE90 min 90 min
YOGA 15:00-16:30 Vinyasa HOT (A)MON SOMCHAI
90 min 90 minRHYTHM CYCLING 15:30-15:45 Foundation Foundation
15:45-16:30 ABSOLUTE BEATS ABSOLUTE BEATSMIMI MEW
PILATES REFORMER 15:30-16:00 Foundation16:00-17:00 CIRCUIT ESSENTIAL
ABS + ARM BUTT + THIGHSINK LILY
YOGA 17:30-19:00 HOT (A) Vinyasa HOT (AB) HATHA VinyasaBIG BENZ KNOT CAKE FU
90 min 90 min 90 min 90 min 90 minPILATES REFORMER 17:00-17:30 Foundation Foundation
17:30-18:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT FIT + TONE BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS
ANT ART JERALD INK OHMRHYTHM CYCLING 18:30-18:45 Foundation Foundation Foundation Foundation Foundation
18:45-19:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSKENG (T) PLOY FAI D.GIFT AOM
PILATES REFORMER 18:30-19:00 Foundation Foundation19:00-20:00 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL
BUTT + THIGHS ABS + ARM ABS + ARM BUTT + THIGHS FIT + TONEANT ART JERALD INK OHM
YOGA 19:15-20:30 HATHA HOT (AB) Vinyasa HOT (A) GENTLE FLOW
BIG BENZ KNOT CAKE FU75 min 75 min 75 min 75 min 75 min
21-May 22-May 23-May 24-May 25-May 26-May 27-May
CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES REFORMER 9:00-10:00 ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS
RACHEL MICHAELRHYTHM CYCLING 9:00-9:15 Foundation Foundation (9:15-10:15) Foundation
9:15-10:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS BIG BEATS 60 ABSOLUTE BEATS ABSOLUTE BEATSJAMIE JUSTIN DAN CIARA DAN GIFT CIARA
PILATES REFORMER 9:45-10:15 Foundation Foundation Foundation10:15-11:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT
BUTT + THIGHS FIT + TONE ABS + ARM FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARMRACHEL RJ MICHAEL KUNGKING KAN P RISSA RACHEL
RHYTHM CYCLING 10:15-10:30 Foundation Foundation Foundation10:30-11:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS
JAMIE JUSTIN PLOY CIARA HAYES GIFT CIARARHYTHM CYCLING 15:00-15:15 Foundation
15:15-16:00 ABSOLUTE BEATSSUNNY
PILATES REFORMER 15:00-16:00 CIRCUIT ESSENTIALBUTT + THIGHS ABS + ARM
RISSA RACHELRHYTHM CYCLING 16:30-16:45 Foundation (16:30-17:30)
16:45-17:30 ABSOLUTE BEATS BIG BEATS 60SUNNY MEK
RHYTHM CYCLING 18:15-18:30 Foundation Foundation Foundation18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS
DAN SUNNY JUSTIN CIARA HAYESPILATES REFORMER 18:00-18:30 Foundation Foundation Foundation
18:30-19:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM FIT + TONE
RACHEL RJ MICHAEL KUNGKING KAN PRHYTHM CYCLING 19:30-19:45 Foundation
19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSGIFT MEW JUSTIN
DATE
CRYSTAL PARK STUDIODATE
COMMONS STUDIO
ABSOLUTE YOU CLASS SCHEDULE
21-May 22-May 23-May 24-May 25-May 26-May 27-May
CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES REFORMER 8:00-8:30 Foundation Foundation Foundation Foundation Foundation Foundation Foundation8:30-9:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL
ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARMAU GUBGIB ARM KAN P JACKIE AU KAN P
YOGA 8:30-9:30 GENTLE FLOW HATHALEK BENZ
60 min 60 minRHYTHM CYCLING 8:45-9:00 Foundation Foundation Foundation Foundation Foundation Foundation Foundation
9:00-9:45 ABSOLUTE BEATS BIG BEATS 60 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSKATIE DAN AOM PLA (T) BIM BOAT D.GIFT
PILATES REFORMER 9:30-10:00 Foundation10:00-11:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL
FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM ABS + ARM BUTT + THIGHSAU GUBGIB ARM KAN P JACKIE AU KAN P
YOGA 10:00-11:30 HOT (A) HATHA HOT (B) Vinyasa HOT (AB) HOT (A) HOT (AB)LEK OAT BENZ SOMCHAI PLE PAUL OAT
90 min 90 min 90 min 90 min 90 min 90 min 90 minRHYTHM CYCLING 10:00-10:15 Foundation Foundation
10:15-11:00 ABSOLUTE BEATS ABSOLUTE BEATSBOAT D.GIFT
YOGA 14:30-15:30 HOT (A) Vinyasa HATHA HATHA BRYCE CORE YOGA
LEK BENZ PLE PAUL OAT
60 min 60 min 60 min (14:30-16:00) 60 minPILATES REFORMER 14:30-15:00 Foundation Foundation
15:00-16:00 ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE
AU KAN PPILATES REFORMER 17:45-18:15 Foundation Foundation Foundation Foundation Foundation
18:15-19:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARM
AU GUBGIB ARM KAN P JACKIEYOGA 18:00-19:30 Vinyasa HOT (A) HOT (AB) HATHA HOT (A)
LEK OAT BENZ SOMCHAI PLE90 min 90 min 90 min 90 min 90 min
RHYTHM CYCLING 18:30-18:45 Foundation Foundation Foundation Foundation Foundation18:45-19:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS
BIM KENG (T) AOM FAI BIMPILATES REFORMER 19:15-19:45 Foundation Foundation
19:45-20:45 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS BUTT + THIGHS ABS + ARM
AU GUBGIB ARM KAN PYOGA 19:45-20:45 GENTLE FLOW HOT (A)
OAT SOMCHAI60 min 60 min
21-May 22-May 23-May 24-May 25-May 26-May 27-May
CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES REFORMER 7:00-7:15 Foundation Foundation Foundation7:15-8:15 ESSENTIAL ESSENTIAL ESSENTIAL
BUTT + THIGHS ABS + ARM FIT + TONEJEAB INK LILY
RHYTHM CYCLING 7:00-7:15 Foundation Foundation Foundation Foundation Foundation7:15-8:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS
BIM PLA (T) PLOY BOAT PLA (T)PILATES REFORMER 8:30-9:00 Foundation Foundation
9:00-10:00 ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS
PEWEE ARMRHYTHM CYCLING 9:15-9:30 Foundation Foundation
9:30-10:15 ABSOLUTE BEATS ABSOLUTE BEATSHAYES BOAT
PILATES REFORMER 9:30-10:00 Foundation Foundation10:00-11:00 ESSENTIAL ESSENTIAL
FIT + TONE ABS + ARMKUNGKING RISSA
PILATES REFORMER 10:00-10:30 Foundation Foundation10:30-11:30 ESSENTIAL ESSENTIAL
BUTT + THIGHS FIT + TONEPEWEE ARM
PILATES REFORMER 11:45-12:00 Foundation Foundation Foundation12:00-13:00 ESSENTIAL ESSENTIAL ESSENTIAL
ABS + ARM BUTT + THIGHS FIT + TONEJEAB INK LILY
RHYTHM CYCLING 12:00-12:15 Foundation Foundation12:15-13:00 LUNCH BEATS LUNCH BEATS
KATIE PLA (T)RHYTHM CYCLING 14:15-14:30 Foundation Foundation
14:30-15:15 ABSOLUTE BEATS ABSOLUTE BEATSHAYES BIM
PILATES REFORMER 14:30-15:00 Foundation Foundation15:00-16:00 ESSENTIAL ESSENTIAL
ABS + ARM FIT + TONEKUNGKING RISSA
PILATES REFORMER 17:45-18:15 Foundation Foundation Foundation Foundation Foundation18:15-19:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL
BUTT + THIGHS ABS + ARM FIT + TONE ABS + ARM BUTT + THIGHSJEAB PEWEE INK ARM LILY
RHYTHM CYCLING 18:15-18:30 Foundation Foundation Foundation Foundation Foundation18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS
PLA (T) JUSTIN CHERIE KATIE BOATPILATES REFORMER 19:15-19:45 Foundation Foundation Foundation Foundation
19:45-20:45 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM
JEAB PEWEE INK ARMRHYTHM CYCLING 19:30-19:45 Foundation Foundation
19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATSPLA (T) CHERIE
JAS URBAN STUDIODATE
G TOWER STUDIODATE
ABSOLUTE YOU CLASS SCHEDULE
21-May 22-May 23-May 24-May 25-May 26-May 27-May
CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES REFORMER 7:30-8:30 ESSENTIAL ESSENTIALBUTT + THIGHS ABS + ARM
KUNGKING GUBGIBYOGA 8:30-9:30 HATHA GENTLE FLOW HOT (B) BRYCE CORE YOGA HATHA
MON PETER ARTIE KWANG MARVIN60 min 60 min 60 min 60 min 60 min
PILATES REFORMER 8:30-9:00 Foundation Foundation Foundation Foundation Foundation Foundation Foundation9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL
FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONEARM KUNGKING AU GUBGIB KUNGKING BENZ AU
RHYTHM CYCLING 9:00-9:15 Foundation Foundation Foundation Foundation Foundation Foundation Foundation9:15-10:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS
PLA (T) KATIE KENG (T) MEI FAI MARIA AOMYOGA 9:45-11:00 HOT (A) HATHA HOT (AB) GENTLE FLOW Vinyasa HOT (A) GENTLE FLOW
MON PLE PETER PAUL ARTIE KWANG MARVIN
75 min 75 min 75 min 75 min 75 min 75 min 75 minPILATES REFORMER 10:00-10:30 Foundation Foundation
10:30-11:30 ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS
BENZ AUPILATES REFORMER 13:30-14:00 Foundation Foundation Foundation Foundation Foundation
14:00-15:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARM FIT + TONE BUTT + THIGHS FIT + TONE ABS + ARM
ARM AU KUNGKING BENZ AUYOGA 14:00-15:00 HOT (B) HOT FLOW HOT (AB) HOT (B)
PLE PAUL KWANG MARVIN
60 min 60 min (14:00-15:30) (14:00-15:30)RHYTHM CYCLING 14:45-15:00 Foundation Foundation
15:00-15:45 ABSOLUTE BEATS ABSOLUTE BEATSMARIA AOM
PILATES REFORMER 17:45-18:15 Foundation Foundation Foundation Foundation Foundation18:15-19:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL
FIT + TONE BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONEARM KUNGKING AU GUBGIB KUNGKING
YOGA 18:00-19:30 HOT (B) HATHA HOT (A) Vinyasa HOT (AB)MON PLE PETER PAUL ARTIE
90 min 90 min 90 min 90 min 90 minRHYTHM CYCLING 18:15-18:30 Foundation Foundation Foundation Foundation Foundation
18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS Thai VS Western 90s Pop
BOAT KATIE KENG (T) MEI FAI & KENG (T)PILATES REFORMER 19:15-19:30 Foundation Foundation Foundation Foundation
19:30-20:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE BUTT + THIGHS ABS + ARM
ARM KUNGKING AU GUBGIBRHYTHM CYCLING 19:30-19:45 Foundation Foundation
19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATSBOAT KENG (T)
YOGA 19:45-20:45 GENTLE FLOW HOT (A) HATHA HOT (B)MON PLE PETER PAUL
60 min 60 min 60 min 60 min
21-May 22-May 23-May 24-May 25-May 26-May 27-May
CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA 8:30-9:30 BRYCE CORE YOGA HATHAPETER LEK60 min 60 min
PILATES REFORMER 8:30-9:00 Foundation Foundation Foundation Foundation Foundation Foundation Foundation9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL
FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONEKUNGKING ARM GUBGIB RACHEL ARM PEWEE GUBGIB
RHYTHM CYCLING 9:00-9:15 Foundation Foundation Foundation Foundation Foundation Foundation Foundation9:15-10:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS
PLOY D.GIFT PLA (T) AOM MEI AOM MARIAYOGA 9:45-11:00 HOT (A) HATHA HOT (AB) GENTLE FLOW Vinyasa HOT (A) GENTLE FLOW
PLE CAKE DIA HARRESON MON PETER LEK
75 min 75 min 75 min 75 min 75 min 75 min 75 minPILATES REFORMER 10:00-10:30 Foundation Foundation
10:30-11:30 ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS
PEWEE GUBGIBPILATES REFORMER 13:30-14:00 Foundation Foundation
14:00-15:00 ESSENTIAL ESSENTIALFIT + TONE ABS + ARM
PEWEE GUBGIBYOGA 14:00-15:30 HOT (AB) HOT (B)
PETER LEK
90 min 90 minRHYTHM CYCLING 14:45-15:00 Foundation Foundation
15:00-15:45 ABSOLUTE BEATS ABSOLUTE BEATSAOM MARIA
PILATES REFORMER 17:45-18:15 Foundation Foundation Foundation Foundation Foundation18:15-19:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL
FIT + TONE BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONEKUNGKING ARM GUBGIB RACHEL ARM
YOGA 18:00-19:30 HOT (B) HATHA HOT (A) Vinyasa HOT (AB)PLE CAKE DIA HARRESON MON
90 min 90 min 90 min 90 min 90 minRHYTHM CYCLING 18:15-18:30 Foundation Foundation Foundation Foundation Foundation
18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSPLOY D.GIFT MEI AOM MEI
PILATES REFORMER 19:15-19:30 Foundation Foundation19:30-20:30 ESSENTIAL ESSENTIAL
FIT + TONE ABS + ARMARM RACHEL
YOGA 19:45-20:45 GENTLE FLOW HATHAPLE DIA
60 min 60 min
DATE
NANG-LIN-CHEE STUDIODATE
ON-NUT STUDIO