absolute you class schedule · cb studio candy paul 90 min 90 min pilates reformer 11:45-12:45...

20-Nov 21-Nov 22-Nov 23-Nov 24-Nov 25-Nov 26-Nov

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

YOGA 7:00-7:45 HF on the Go HF on the Go Pilates on the Go HF on the Go HF on the GoLUKE CANDY KNOT CAKE DIA

45 min 45 min 45 min 45 min 45 minPILATES REFORMER 7:15-8:15 CIRCUIT ESSENTIAL CARDIO JUMPBOARD ESSENTIAL CIRCUIT

ABS + ARMS FIT + TONE ABS + ARMS BUTT + THIGHSMAE KAT RJ MAE RJ

PILATES REFORMER 8:00-9:00 ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHSMICHAEL RACHEL

YOGA 8:15-9:45 HATHA Vinyasa BALANCING* ARM BALANCE*LUKE KNOT DIA PAUL

90 min 90 min 90 min (7:30-8:30)CORE BLAST 8:30-9:30 CORE SUSPEND CORE SUSPEND CORE BALST CORE SUSPEND CORE SUSPEND CORE BLAST CORE SUSPEND

BUTT + THIGHS ABS + ARMS SCULPT BUTT + THIGHS ABS + ARM TONE BUTT + THIGHSANT P STAMP JUDO ANT P RJ JERALD OHM

PILATES REFORMER 8:30-9:30 ESSENTIAL ESSENTIAL YOGA STRETCHINGBUTT + THIGHS FIT + TONE ON REFORMER

MAE RJ JEABPILATES REFORMER 8:30-9:00 Foundation Foundation

9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL CIRCUITABS + ARMS BUTT + THIGHS BUTT + THIGHS ABS + ARMS

KAT MAE MICHAEL RACHELYOGA 8:45-9:45 AB FIT WHOLE BODY PILATES

CANDY PAUL60 min 60 min

PILATES REFORMER 9:45-10:45 REFORMER BLEND CIRCUIT ESSENTIALBUTT + THIGHS FIT + TONE

MAE RJ RJCORE BLAST 9:45-10:45 CORE SUSPEND CORE BLAST

ABS + ARM SCULPTJERALD OHM

YOGA 10:00-11:30 HOT (B) HOT (A) HOT (AB) HOT (A) HOT (AB) HOT (B) HOT (A)BENZ CANDY KNOT CAKE HARRESON PAUL HARRESON

90 min 90 min 90 min 90 min 90 min 90 min 90 minCORE BLAST 10:00-10:15 Foundation Foundation

10:15-11:15 CORE SUSPEND CORE SUSPENDBUTT + THIGHS ABS + ARM

STAMP ANT PPILATES REFORMER 10:00-10:30 Foundation Foundation

10:30-11:30 ESSENTIAL ESSENTIALABS + ARM FIT + TONEMICHAEL RACHEL

YOGA 11:00-12:30 BACKBEND* YOGA PILATESCB studio CANDY PAUL

90 min 90 minPILATES REFORMER 11:45-12:45 ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARMMICHAEL RACHEL

YOGA 12:15-13:00 HF on the Go HF on the Go HF on the Go HF on the Go HF on the GoLUKE CANDY PAUL CAKE DIA

45 min 45 min 45 min 45 min 45 minPILATES REFORMER 12:15-13:15 ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHSKAT MAE

CORE BLAST 13:45-14:00 Foundation Foundation14:00-15:00 CORE SUSPEND CORE SUSPEND

BUTT + THIGHS ABS + ARMSJERALD OHM

PILATES REFORMER 14.00-14.30 Foundation Foundation14.30-15.30 ESSENTIAL CIRCUIT H.I.I.T ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL

ABS + ARMS BUTT + THIGHS FIT + TONE ABS + ARMS ABS + ARMS FIT + TONEMAE KAT RJ MAE RJ MICHAEL RACHEL

YOGA 14:30-16:00 AB FIT WHOLE BODY HOT (A) HOT (AB) AB FIT GROUND HOT (A) HOT (AB) HOT (B)BENZ CANDY PETER JUSTIN HARRESON PAUL HARRESON

(14:30-15:30) 90 min 90 min (14:30-15:30) 90 min 90 min 90 minYOGA 15:15-16:45 YIN YANG Vinyasa

CB studio CANDY PAUL90 min 90 min

PILATES REFORMER 16:00-16:30 Foundation16:30-17:30 CIRCUIT ESSENTIAL

BUTT + THIGHS BUTT + THIGHSJERALD OHM

YOGA 16:30-17:30 Vinyasa HOT (A) GENTLE FLOW ARM BALANCE* AB FIT WHOLE BODY HOT (A) AB FIT GROUNDSHANTI LUKE PETER JUSTIN SHANTI PAUL HARRESON60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-17:30)

PILATES REFORMER 16:45-17:45 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARMS FIT + TONE BUTT + THIGHS ABS + ARM FIT + TONE

RACHEL JERALD MAE JEAB RJCORE BLAST 17:45-18:00 Foundation Foundation

18:00-19:00 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE BLASTBUTT + THIGHS ABS + ARM WHOLE BODY BUTT + THIGHS TONE

ANT P FAI JUDO JACKIE JEABYOGA 18:00-19:30 HOT (A) YOGA PILATES HOT (B) BRYCE CORE YOGA HOT (AB)

BENZ LUKE PAUL JUSTIN HARRESON90 min (18:00-19:00) 90 min (18:00-19:00) 90 min

PILATES REFORMER 17:45-18:00 Foundation Foundation18:00-19:00 ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL CIRCUIT

BUTT + THIGHS FIT + TONE ABS + ARMS BUTT + THIGHS BUTT + THIGHSRACHEL JERALD MAE JEAB KAT

YOGA 19:15-20:15 HATHA YOGA PILATESCB/YG studio FAI JACKIE

60 min 60 minYOGA 19:15-20:45 CORE STRENGTH* Vinyasa INVERSION* Vinyasa HATHA

CB/YG studio SHANTI LUKE PETER JUSTIN SHANTI90 min 90 min 90 min 90 min 90 min

PILATES REFORMER 19:10-20:10 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS BUTT + THIGHS ABS + ARM FIT + TONE

RACHEL PEWEE MAE JEAB KATYOGA 19:45-21:15 HOT (A) HOT (AB) HOT (B)

BENZ PAUL HARRESON90 min 90 min 90 min

PILATES REFORMER 20:15-21:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARM

RACHEL PEWEE MAE JEAB KATCORE BLAST 20:30-21:30 CORE SUSPEND CORE SUSPEND

BUTT + THIGHS ABS + ARMSFAI JACKIE

ABSOLUTE YOU CLASS SCHEDULEAMARIN PLAZA STUDIO

DATE

ABSOLUTE YOU CLASS SCHEDULE



RHYTHM CYCLING 7:15-8:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSJUSTIN MEW ZUZI GIFT FAY

RHYTHM CYCLING 8:30-8:45 Foundation Foundation Foundation8:45-9:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

CJ PEARL D.GIFT FAY MIMIRHYTHM CYCLING 9:00-9:15 Foundation

9:15-10:00 ABSOLUTE BEATS ABSOLUTE BEATSCIARA CJ

RHYTHM CYCLING 10:15-10:30 (10:30-12:30)10:30-11:15 Master Class Workshop ABSOLUTE BEATS

NICK + CHERIE CJRHYTHM CYCLING 12:15-13:00 LUNCH BEATS LUNCH BEATS LUNCH BEATS LUNCH BEATS LUNCH BEATS

CJ PLOY CIARA CJ MIMIRHYTHM CYCLING 14:45-15:00 Foundation

15:00-15:45 ABSOLUTE BEATS ABSOLUTE BEATSCIARA JUSTIN

RHYTHM CYCLING 16:00-16:15 Foundation16:15-17:00 ABSOLUTE BEATS ABSOLUTE BEATS

CIARA JUSTINRHYTHM CYCLING 17:15-17:30 Foundation Foundation Foundation

17:30-18:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSBOAT KATIE CIARA CHERIE PLOY

RHYTHM CYCLING 18:30-19:15 (6.30-7.30) (18:30-20:30)NICK MASTER CLASS ABSOLUTE BEATS Master Class Workshop ABSOLUTE BEATS ABSOLUTE BEATS

(MIM + ZUZI) PEARL NICK + ZUZI CJ FAYRHYTHM CYCLING 19:30-19:45 Foundation Foundation

19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSBOAT KATIE FAY PEARL



YOGA 7:00-7:45 HF on the Go HF on the Go HF on the Go HF on the Go HF on the GoSOMCHAI LEK PLE TING FU

45 min 45 min 45 min 45 min 45 minCORE BLAST 7:00-8:00 CORE SUSPEND CORE SUSPEND CORE BLAST

BUTT + THIGHS ABS + ARM CARDIOSTAMP ANT P JUDO

PILATES REFORMER 7:00-8:00 ESSENTIAL CIRCUIT ESSENTIALFIT + TONE ABS + ARM BUTT + THIGHS

SUSIE KAT MAECORE BLAST 8:00-8:15 Foundation Foundation Foundation

8:15-9:15 CORE SUSPEND CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPENDABS + ARM CARDIO BUTT + THIGHS ABS + ARM BUTT + THIGHS

STAMP ANT P JUDO OHM JEABYOGA 8:15-9:15 HOT (B) HOT (A) HOT FLOW HOT (AB) HOT (A) HATHA HOT (A)

SOMCHAI LEK PLE TING FU KWANG BENZ

60 min 60 min 60 min 60 min 60 min (8:30-9:30) (8:30-9:30)PILATES REFORMER 8:30-9:00 Foundation Foundation

9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL YOGA STRETCHING CIRCUITABS + ARM FIT + TONE BUTT + THIGHS ON REFORMER BUTT + THIGHS

SUSIE MAE KAT ANT MAEPILATES REFORMER 9:15-10:15 ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARMSOHM JEAB

YOGA 9:30-11:00 HOT (A) HOT (AB) HOT (AB) HOT (B) HATHA HOT (B) HOT (AB)SOMCHAI LEK PLE TING FU KWANG BENZ

90 min 90 min 90 min 90 min 90 min (9:45-11:15) (9:45-11:15)PILATES REFORMER 10:15-10:45 Foundation

10:45-11:45 ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS

OHM JEABYOGA 12:15-13:00 HF on the Go HF on the Go HF on the Go HF on the Go HF on the Go

SOMCHAI LEK PLE TING FU

45 min 45 min 45 min 45 min 45 minPILATES REFORMER 14:00-14:30 Foundation Foundation

14:30-15:30 CIRCUIT ESSENTIAL CIRCUIT ESSENTIALBUTT + THIGHS FIT + TONE BUTT + THIGHS FIT + TONE

MAE ANT OHM JEABYOGA 14:30-16:00 HOT (B) HOT (A) HOT (AB) HOT (A) HOT (B)

TING KWANG BENZ KWANG BENZ

90 min 90 min 90 min (15:30-17:00) (15:30-17:00)PILATES REFORMER 17:00-18:00 ESSENTIAL ESSENTIAL CARDIO JUMPBOARD ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARMSUSIE RACHEL KAT RJ MICHAEL

YOGA 17:30-18:30 BRYCE CORE YOGA HOT (AB) HATHA Vinyasa HOT (A)TING PETER KWANG PLE BENZ

60 min 60 min 60 min 60 min 60 minCORE BLAST 17:45-18:00 Foundation Foundation Foundation

18:00-19:00 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPENDWHOLE BODY ABS + ARM BUTT + THIGHS ABS + ARM BUTT + THIGHS

STAMP STAMP ANT P JUDO JUDOPILATES REFORMER 18:00-18:15 Foundation Foundation

18:15-19:15 CIRCUIT ESSENTIAL CIRCUIT ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS BUTT + THIGHS ABS + ARM FIT + TONE

SUSIE RACHEL ANT RJ MICHAELYOGA 18:45-20:15 Vinyasa GENTLE FLOW HOT (AB) HOT (A) HATHA

TING PETER KWANG PLE BENZ90 min 90 min 90 min 90 min 90 min

CORE BLAST 19:00-19:15 Foundation Foundation19:15-20:15 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE BLAST CORE SUSPEND

ABS + ARM BUTT + THIGHS ABS + ARM CARDIO ABS + ARMSTAMP STAMP ANT P JUDO JUDO

PILATES REFORMER 19:15-20:15 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE

SUSIE RACHEL ANT RJ MICHAELPILATES REFORMER 20:15-21:15 ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT

FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARMSUSIE RACHEL ANT RJ

YOGA 20:30-21:30 HOT (A) HOT (AB) HOT (B) HATHATING PETER KWANG PLE

60 min 60 min 60 min 60 min

AMARIN PLAZA STUDIO : RHYTHM CYCLINGDATE

SILOM STUDIODATE




YOGA 8:30-9:30 AB FIT WHOLE BODY HOT (A) HOT (AB) GENTLE FLOW

SOMCHAI PETER FAI LILY

60 min 60 min 60 min 60 minPILATES REFORMER 8:30-9:30 CARDIO JUMPBOARD ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARMKAT MICHAEL JERALD ART PEWEE

PILATES REFORMER 9:30-10:00 Foundation Foundation Foundation Foundation Foundation10:00-11:00 ESSENTIAL CIRCUIT CIRCUIT H.I.I.T ESSENTIAL CIRCUIT ESSENTIAL

ABS + ARM ABS + ARM BUTT + THIGHS BUTT + THIGHS ABS + ARM FIT + TONEKAT RJ MICHAEL RACHEL JERALD ART PEWEE

YOGA 9:45-11:15 HOT (B) HOT (AB) HATHA AB FIT GROUND HOT (A) HOT (B) HOT (A)CANDY SOMCHAI JUSTIN PETER PAUL PETER CANDY

90 min 90 min 90 min (9:45-10:45) 90 min 90 min 90 minCORE BLAST 10:00-10:15 Foundation Foundation Foundation Foundation

10:15-11:15 CORE BLAST CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPENDTONE CARDIO ABS + ARM BUTT + THIGHS WHOLE BODY ABS + ARM BUTT + THIGHS

RJ JUDO JACKIE OHM RACHEL FAI LILYPILATES REFORMER 11:15-12:15 CARDIO JUMPBOARD ESSENTIAL YOGA STRETCHING

BUTT + THIGHS ON REFORMERRJ RACHEL ART

YOGA 11:30-13:00 Vinyasa HATHA YOGA PILATES Vinyasa BRYCE CORE YOGA Vinyasa ARM BALANCE*CANDY SOMCHAI JUSTIN PETER PAUL PETER CANDY

90 min 90 min 90 min 90 min (11:30-12:30) 90 min 90 minYOGA 14:00-15:30 HOT (A) AB FIT WHOLE BODY HOT (B) HOT (A) HATHA

CANDY JUSTIN PAUL PETER CANDY

90 min (14:00-15:00) 90 min 90 min 90 minCORE BLAST 14:15-14:30 Foundation

14:30-15:30 CORE SUSPEND CORE SUSPENDBUTT + THIGHS ABS + ARM

FAI LILYPILATES REFORMER 15:00-15:30 Foundation

15:30-16:30 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL CIRCUITBUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS BUTT + THIGHS

RJ MICHAEL RACHEL ART PEWEEYOGA 17:00-18:00 AB FIT GROUND HATHA HOT (AB) HOT (B) HOT FLOW AB FIT WHOLE BODY HOT (AB)

HARRESON PAUL BENZ HARRESON PAUL PETER LILY

60 min 60 min 60 min 60 min 60 min (16:30-17:30) (16:30-18:00)CORE BLAST 17:15-17:30 Foundation Foundation

17:30-18:30 CORE SUSPEND CORE BLAST CORE SUSPENDABS + ARM SCULPT BUTT + THIGHS

RJ JACKIE RACHELPILATES REFORMER 18:00-18:15 Foundation (18:00-19:00) Foundation (18:00-19:00)

18:15-19:15 ESSENTIAL REFORMER BLEND ESSENTIAL CARDIO JUMPBOARD CIRCUITBUTT + THIGHS FIT + TONE ABS + ARM

KAT RJ MICHAEL RACHEL JERALDYOGA 18:15-19:45 HOT (B) HOT (A) HOT (B) HOT (A) HOT (A)

HARRESON PAUL BENZ HARRESON PAUL90 min 90 min 90 min 90 min 90 min

CORE BLAST 18:30-18:45 Foundation Foundation18:45-19:45 CORE SUSPEND CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPEND

BUTT + THIGHS TONE BUTT + THIGHS ABS + ARM ABS + ARMRJ JUDO JACKIE OHM RACHEL

PILATES REFORMER 19:00-19:30 Foundation Foundation19:30-20:30 CIRCUIT ESSENTIAL CIRCUIT ESSENTIAL

ABS + ARM BUTT + THIGHS BUTT + THIGHS FIT + TONEKAT RJ MICHAEL RACHEL

YOGA 20:00-21:15 HOT (AB) HOT (B) HOT (A) HATHA / VINYASAHARRESON PAUL BENZ HARRESON

75 min 75 min 75 min 75 min



PILATES/CORE BLAST 8:00-9:00 CORE SUSPEND ESSENTIAL CORE SUSPEND CIRCUIT ESSENTIAL ESSENTIAL CIRCUITABS + ARM FIT + TONE WHOLE BODY BUTT + THIGHS FIT + TONE BUTT + THIGHS ABS + ARMMICHAEL JEAB OHM AKE ANT SUSIE AKE

YOGA 9:00-10:30 GENTLE FLOW HATHA HOT (A) HATHA YIN YANG HOT (AB) HOT (B)AM TING DIA FU SOMCHAI CAKE ARTIE

90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES/CORE BLAST 9:00-9:30 Foundation Foundation Foundation Foundation Foundation (9:15-9:30)

9:30-10:30 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL CORE SUSPENDBUTT + THIGHS BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE WHOLE BODY

MICHAEL JEAB OHM AKE ANT SUSIE AKEYOGA 11:00-12:30 HATHA HOT FLOW HIP OPENER* HATHA YIN YANG

AM DIA SOMCHAI CAKE ARTIE

90 min 90 min 90 min 90 min 90 minPILATES REFORMER 11:00-12:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL YOGA STRETCHING ESSENTIAL

FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM ON REFORMER FIT + TONEMICHAEL JEAB OHM AKE ANT SUSIE AKE

PILATES REFORMER 14:00-14:30 Foundation Foundation14:30-15:30 ESSENTIAL ESSENTIAL

ABS + ARM BUTT + THIGHSSUSIE AKE

YOGA 14:30-16:00 HOT (A) HOT (AB) HATHA HOT (AB) HOT (A) BACKBEND* HOT (A)OAT TING DIA FU SOMCHAI CAKE ARTIE

90 min 90 min 90 min 90 min 90 min 90 min 90 minYOGA 16:30-17:45 HOT FLOW ARM BALANCE* HOT (AB) HOT (A) AB FIT GROUND

OAT LEK SOMCHAI CAKE ARTIE75 min 75 min 75 min 75 min (16:30-17:30)

PILATES/CORE BLAST 17:15-17:30 Foundation Foundation17:30-18:30 ESSENTIAL CORE SUSPEND ESSENTIAL CORE SUSPEND CORE SUSPEND

ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHSMICHAEL JEAB OHM AKE ANT

YOGA 18:00-19:30 HOT (AB) HOT (B) HOT (A) HATHA YOGA PILATESOAT TING LEK FU SOMCHAI

90 min 90 min 90 min 90 min 90 minPILATES REFORMER 18:30-18:45 Foundation Foundation

18:45-19:45 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE

MICHAEL JEAB OHM AKE ANTYOGA 19:45-21:00 HATHA BALANCING* BRYCE CORE YOGA HOT FLOW

OAT TING LEK FU

75 min 75 min (19:45-20:45) 75 minPILATES REFORMER 19:45-20:45 ESSENTIAL ESSENTIAL

ABS + ARM FIT + TONEJEAB AKE

SUKHUMVIT STUDIODATE

BEE HIVE STUDIODATE




RHYTHM CYCLING 8:00-8:15 Foundation Foundation Foundation8:15-9:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

KENG (T) PLOY ZUZIPILATES REFORMER 8:30-9:00 Foundation Foundation Foundation Foundation

9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS ABS + ARM FIT + TONE ABS + ARM

AU AU GUBGIB ARTRHYTHM CYCLING 8:45-9:00 Foundation Foundation Foundation Foundation

9:00-9:45 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSD.GIFT PLOY ZUZI FAI

YOGA 9:00-10:30 HOT (A) HOT (AB) AB FIT GROUND HATHA HOT (A) HOT (AB) HOT (A)LEK KNOT CAKE SOMCHAI KWANG FU OAT

90 min 90 min (9:00-10:00) 90 min 90 min 90 min 90 minPILATES REFORMER 10:00-10:30 Foundation Foundation Foundation

10:30-11:30 ESSENTIAL ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS ABS + ARM

LILY GUBGIB JACKIEYOGA 14:00-15:30 HATHA BRYCE CORE YOGA HATHA YIN YANG

KNOT SOMCHAI FU OAT

90 min 90 min 90 min 90 minRHYTHM CYCLING 14:00-14:15 Foundation Foundation

14:15-15:00 ABSOLUTE BEATS ABSOLUTE BEATSZUZI FAI


ABS + ARM BUTT + THIGHSGUBGIB ART

YOGA 16:30-18:00

YOGA 17:45-19:00 GENTLE FLOW BACKBEND* HOT (AB) FORWARD BEND* HATHALEK KNOT CAKE SOMCHAI KWANG

75 min 75 min 75 min 75 min 75 minPILATES REFORMER 17:45-18:15 Foundation Foundation Foundation Foundation Foundation

18:15-19:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE ABS + ARM FIT + TONE BUTT + THIGHS

LILY AU GUBGIB AU JACKIERHYTHM CYCLING 18:30-18:45 Foundation Foundation Foundation Foundation

18:45-19:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSKENG (T) D.GIFT MIMI PLOY

YOGA 19:15-20:30 HOT (AB) HATHA HOT (AB)LEK CAKE KWANG

75 min 75 min 75 min



CORE BLAST 8:30-9:30 CORE SUSPEND CORE SUSPENDABS + ARM BUTT + THIGHS

JUDO ANT PPILATES REFORMER 8:30-9:00 Foundation Foundation Foundation

9:00-10:00 ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL CIRCUITFIT + TONE ABS + ARM BUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARM

AKE SUSIE ART PEWEE OHM ANT JERALD

YOGA 8:45-9:45 BRYCE CORE YOGA AB FIT GROUNDOAT CAKE

60 min 60 minCORE BLAST 9:45-10:00 Foundation Foundation Foundation

10:00-11:00 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPENDABS + ARM BUTT + THIGHS WHOLE BODY BUTT + THIGHS ABS + ARM

AKE FAI ANT P JUDO ANT PYOGA 10:00-11:30 HOT (A) HOT (AB) HOT (AB) HOT (A) FORWARD BEND* HOT (AB) HOT (A)

DIA ARTIE SOMCHAI KWANG PETER OAT CAKE

90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 10:00-10:30 Foundation

10:30-11:30 ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS

ANT JERALD

YOGA 14:30-16:00 HOT (A) HOT (A) HOT (AB) HATHA HOT FLOWDIA SOMCHAI PETER OAT CAKE

90 min 90 min 90 min 90 min 90 minPILATES REFORMER 17:15-18:15 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT

BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARMAKE SUSIE ART PEWEE OHM

YOGA 17:15-18:15 HATHA HOT (A) HOT (AB) HOT (A) Vinyasa HOT (A) HOT (AB)DIA ARTIE SOMCHAI KWANG PETER OAT CAKE

60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-18:00)CORE BLAST 17:30-18:30 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND

ABS + ARM BUTT + THIGHS WHOLE BODY ABS + ARMJUDO ANT P FAI ANT P

PILATES REFORMER 18:15-18:30 Foundation Foundation Foundation18:30-19:30 ESSENTIAL YOGA STRETCHING ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM ON REFORMER FIT+TONE ABS + ARM BUTT + THIGHSAKE SUSIE ART PEWEE OHM

YOGA 18:30-20:00 HOT (B) CORE STRENGTH* HOT (AB) Vinyasa HOT (A)JACKIE ARTIE SOMCHAI KWANG PETER90 min 90 min 90 min 90 min 90 min

CORE BLAST 18:45-19:00 Foundation Foundation Foundation19:00-20:00 CORE SUSPEND CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPEND

BUTT + THIGHS CARDIO WHOLE BODY BUTT + THIGHS ABS + ARMJUDO ANT P FAI ANT P ANT P

PILATES REFORMER 19:30-20:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE

AKE SUSIE ART PEWEE OHMYOGA 20:15-21:15 HOT (AB) HOT (A) GENTLE FLOW HOT (AB) HOT (A)

JACKIE ARTIE SOMCHAI KWANG PETER60 min 60 min 60 min 60 min 60 min

THE CIRCLE STUDIODATE

LADPRAO STUDIO DATE




YOGA 7:30-8:30 HATHA HOT (AB) HOT (A) AB FIT WHOLE BODY HOT (A) BRYCE CORE YOGA HOT (A)KNOT KWANG TING LEK CAKE ARTIE SOMCHAI

60 min 60 min 60 min 60 min 60 min 60 min 60 minPILATES REFORMER 8:00-8:30 Foundation Foundation

8:30-9:30 ESSENTIAL ESSENTIAL CIRCUIT CIRCUIT ESSENTIAL ESSENTIAL CIRCUITABS + ARM ABS + ARM BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE BUTT + THIGHS

ANT MICHAEL JERALD ART SUSIE RACHEL SUSIERHYTHM CYCLING 8:30-8:45 Foundation Foundation Foundation Foundation Foundation

8:45-9:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSPLA (T) AM FAI KENG (T) MIMI

YOGA 8:45-9:45 HOT (A) GENTLE FLOW HOT (AB) HATHA HATHA HOT (A) AB FIT WHOLE BODYKNOT KWANG TING LEK CAKE DIA SOMCHAI

60 min 60 min 60 min 60 min 60 min 60 min 60 minRHYTHM CYCLING 9:30-9:45 Foundation Foundation

9:45-10:30 ABSOLUTE BEATS ABSOLUTE BEATSBIM KENG (T)

PILATES REFORMER 9:45-10:15 Foundation Foundation (9:45-10:45) (9:45-10:45)10:15-11:15 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL CARDIO JUMPBOARD ESSENTIAL

BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARM FIT + TONEANT MICHAEL JERALD ART SUSIE RACHEL SUSIE

RHYTHM CYCLING 10:15-10:30 Foundation Foundation10:30-11:15 ABSOLUTE BEATS ABSOLUTE BEATS

D.GIFT MIMIYOGA 10:30-12:00 Vinyasa HOT FLOW HATHA HOT (AB) HOT (A) HOT (AB) HATHA

KNOT KWANG TING LEK CAKE ARTIE SOMCHAI

90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 10:45-11:15 Foundation

11:15-12:15 ESSENTIAL CIRCUITBUTT + THIGHS ABS + ARM

RACHEL SUSIEYOGA 14:00-15:30 HOT (AB) Vinyasa Vinyasa HOT (A)

PLE FAI ARTIE DIA

90 min 90 min 90 min 90 minRHYTHM CYCLING 15:30-15:45 Foundation Foundation

15:45-16:30 ABSOLUTE BEATS ABSOLUTE BEATSD.GIFT MIMI

PILATES REFORMER 15:30-16:00 Foundation16:00-17:00 CIRCUIT ESSENTIAL

ABS + ARM BUTT + THIGHSRACHEL SUSIE

YOGA 17:00-18:00 HOT (A) Vinyasa HOT (AB) HATHA Vinyasa HOT (A) FORWARD BEND*ARTIE PLE FU FAI OAT ARTIE DIA

60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-18:00)PILATES REFORMER 17:00-17:30 Foundation Foundation

17:30-18:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT FIT + TONE BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS

ANT MICHAEL JERALD ART SUSIERHYTHM CYCLING 19:00-19:15 Foundation Foundation Foundation Foundation Foundation

19:15-20:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSPLOY MIMI KENG (T) ZUZI FAI

PILATES REFORMER 18:30-19:00 Foundation Foundation19:00-20:00 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS ABS + ARM ABS + ARM BUTT + THIGHS FIT + TONEANT MICHAEL JERALD ART SUSIE

YOGA 18:30-19:45 HATHA HOT (AB) HOT (A) HOT (AB) HOT (AB)ARTIE PLE FU FAI OAT75 min 75 min 75 min 75 min 75 min

YOGA 20:00-21:00 HOT (AB) AB FIT GROUND HATHA HOT (A) HOT (A)ARTIE PLE FU FAI OAT

60 min 60 min 60 min 60 min 60 min



RHYTHM CYCLING 7:30-8:15 ABSOLUTE BEATS ABSOLUTE BEATSPLOY CIARA

RHYTHM CYCLING 9:00-9:15 Foundation Foundation (9:15-10:15) Foundation9:15-10:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS BIG BEATS 60 ABSOLUTE BEATS ABSOLUTE BEATS

FAY JUSTIN PEARL CIARA PEARL GIFT CIARAPILATES REFORMER 9:30-10:00 Foundation Foundation Foundation

10:00-11:00 ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL CIRCUITBUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS BUTT + THIGHS BUTT + THIGHS ABS + ARM

JEAB LILY PEWEE GUBGIB PEWEE JACKIE AURHYTHM CYCLING 10:15-10:30 Foundation Foundation (10.30-12.30)

10:30-11:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS Master Class Workshop

FAY CIARA ZUZI D.GIFT CJ GIFT NICK + PEARLRHYTHM CYCLING 15:00-15:15 Foundation

15:15-16:00 ABSOLUTE BEATS CJ

PILATES REFORMER 15:00-16:00 CIRCUIT ESSENTIALBUTT + THIGHS ABS + ARM

JACKIE AURHYTHM CYCLING 16:30-16:45 Foundation (16:30-17:30)

16:45-17:30 ABSOLUTE BEATS BIG BEATS 60CJ FAY

RHYTHM CYCLING 18:15-18:30 Foundation Foundation (18.15-19.15) Foundation18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS NICK MASTER CLASS ABSOLUTE BEATS

GIFT FAY JUSTIN (CHERIE + MEW) CJPILATES REFORMER 18:00-18:30 Foundation Foundation Foundation

18:30-19:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM FIT + TONE

JEAB LILY PEWEE GUBGIB PEWEERHYTHM CYCLING 19:30-19:45 Foundation Foundation

19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSGIFT CHERIE JUSTIN MEW

COMMONS STUDIODATE

CRYSTAL PARK STUDIODATE




PILATES REFORMER 7:30-8:00 Foundation Foundation Foundation8:00-9:00 ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM FIT + TONE BUTT + THIGHSOHM AKE LILY

PILATES REFORMER 8:00-8:30 Foundation Foundation Foundation Foundation8:30-9:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS ABS + ARM FIT + TONE ABS + ARMART KAT PEWEE GUBGIB

YOGA 8:30-9:30 GENTLE FLOW HATHAPLE CANDY

60 min 60 minRHYTHM CYCLING 8:45-9:00 Foundation Foundation Foundation Foundation Foundation Foundation Foundation

9:00-9:45 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSKATIE KENG (T) BIM PLA (T) KENG (T) BOAT MEW

PILATES REFORMER 9:30-10:00 Foundation10:00-11:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM ABS + ARM BUTT + THIGHSOHM ART AKE KAT LILY PEWEE GUBGIB

YOGA 10:00-11:30 HOT (A) HATHA HOT (B) Vinyasa HOT (AB) HOT (A) HOT (AB)PLE AM CANDY OAT ARTIE BENZ FAR

90 min 90 min 90 min 90 min 90 min 90 min 90 minRHYTHM CYCLING 10:45-11:00 Foundation Foundation

11:00-11:45 ABSOLUTE BEATS ABSOLUTE BEATSMIMI PEARL

YOGA 14:30-15:30 HOT (A) Vinyasa HATHA HATHA BRYCE CORE YOGA

PLE CANDY ARTIE BENZ FAR

60 min 60 min 60 min (14:30-16:00) 60 minPILATES REFORMER 14:30-15:00 Foundation Foundation Foundation Foundation

15:00-16:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARM FIT + TONE BUTT + THIGHS FIT + TONE

ART KAT PEWEE GUBGIBPILATES REFORMER 17:45-18:15 Foundation Foundation Foundation Foundation Foundation

18:15-19:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARM

OHM ART AKE KAT LILYYOGA 18:00-19:30 Vinyasa HOT (A) HOT (AB) HATHA HOT (A)

PLE AM CANDY OAT ARTIE90 min 90 min 90 min 90 min 90 min


KENG (T) AMRHYTHM CYCLING 18:30-18:45 Foundation Foundation Foundation

18:45-19:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSMIMI CHERIE BIM

PILATES REFORMER 19:15-19:45 Foundation Foundation19:45-20:45 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHS BUTT + THIGHS ABS + ARMOHM ART AKE KAT


KENG (T) AMYOGA 19:45-20:45 GENTLE FLOW HOT (A)

AM OAT60 min 60 min




ABS + ARM FIT + TONE BUTT + THIGHSART JEAB AU

RHYTHM CYCLING 7:00-7:15 Foundation Foundation Foundation Foundation Foundation7:15-8:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

D.GIFT ZUZI PLA (T) BOAT AMRHYTHM CYCLING 8:15-8:30 Foundation Foundation

8:30-9:15 ABSOLUTE BEATS ABSOLUTE BEATSAM BOAT

PILATES REFORMER 8:30-9:00 Foundation Foundation Foundation Foundation Foundation Foundation Foundation9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHSART AKE JEAB LILY AU LILY JACKIE

PILATES REFORMER 10:00-10:30 Foundation Foundation Foundation Foundation10:30-11:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS FIT + TONE BUTT + THIGHS ABS + ARMAKE LILY LILY JACKIE


ABS + ARM BUTT + THIGHS FIT + TONEART JEAB AU

RHYTHM CYCLING 12:00-12:15 Foundation Foundation12:15-13:00 LUNCH BEATS LUNCH BEATS

ZUZI PLA (T)RHYTHM CYCLING 14:15-14:30 Foundation Foundation

14:30-15:15 ABSOLUTE BEATS ABSOLUTE BEATSKENG (T) BIM


ABS + ARM FIT + TONELILY JACKIE

PILATES REFORMER 17:45-18:15 Foundation Foundation Foundation Foundation Foundation18:15-19:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS ABS + ARM FIT + TONE ABS + ARM BUTT + THIGHSART AKE JEAB LILY AU

RHYTHM CYCLING 18:15-18:30 Foundation Foundation Foundation Foundation Foundation18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

FAY JUSTIN PLOY KATIE BOATPILATES REFORMER 19:15-19:45 Foundation Foundation Foundation Foundation

19:45-20:45 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM

ART AKE JEAB LILYRHYTHM CYCLING 19:30-19:45 Foundation Foundation

19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATSD.GIFT PLOY

JAS URBAN STUDIODATE

G TOWER STUDIODATE

absolute you class schedule · cb studio candy paul 90 min 90 min pilates reformer 11:45-12:45...

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