abs workouts-truth about abs review

3
Visit my website for more information http://www.truthaboutabsprogram.net/ Abs Workouts Start having a flat stomach by undertaking some of the best abs workouts that is definitely suitable to your needs. From a wide range of abdominal exercises and workouts target your abs and start gaining good results. Are you interested to know the things on how to attain a strong and desirable abs that is flattering? Learn from the best abs workouts and experience a sudden change in your abs objective. It is remarkable that a strong core is essential in keeping your body healthy and preventing damage to your spine. One has to take things slow to keep your body particularly your muscles from tearing and eventually high risk of health conditions. Many studies show that bicycle is treated as the best exercise for abdomen whereby the best step in strengthening the oblique and six pack. This strengthens the core of your muscles and preventing back pains improving the hips and lower abdomen. Do this workout everyday on a gradual change on the length of time at a considerable duration as to number of days. Before trying to deploy your body on the extreme bicycle workout, it is proper to consider advises from experts such as gym instructor or a physician. Best Abs Workout for Women Women are very obsessed of having a flat stomach. To many, this is a great way to increase their confidence making any woman to feel and look amazingly awesome. There are numerous simple and easy abs workouts for women that will definitely help in getting their abs perfectly. As for great results, do these exercises 2 to 3 in nonconsecutive days within a week for 30 days. Examples of workout for women in order to get flat belly are: Nose to knee crunch The Matrix Back extension rare leg raise Prone oblique roll Walk the prank and rotate Stability ball pelvic tilt crunch Arm pull over straight leg crunch

Upload: debbieg

Post on 26-Mar-2016

218 views

Category:

Documents


1 download

DESCRIPTION

Explaining which abs workout is best for men and which workout is best for women.read more here http://www.truthaboutabsprogram.net

TRANSCRIPT

Page 1: Abs workouts-truth about abs review

Visit my website for more information http://www.truthaboutabsprogram.net/

Abs Workouts

Start having a flat stomach by undertaking some of the best abs workouts that is definitely suitable to

your needs. From a wide range of abdominal exercises and workouts target your abs and start gaining

good results. Are you interested to know the things on how to attain a strong and desirable abs that is

flattering? Learn from the best abs workouts and experience a sudden change in your abs objective. It is

remarkable that a strong core is essential in keeping your body healthy and preventing damage to your

spine. One has to take things slow to keep your body particularly your muscles from tearing and

eventually high risk of health conditions.

Many studies show that bicycle is treated as the best exercise for abdomen whereby the best step in

strengthening the oblique and six pack. This strengthens the core of your muscles and preventing back

pains improving the hips and lower abdomen. Do this workout everyday on a gradual change on the

length of time at a considerable duration as to number of days. Before trying to deploy your body on the

extreme bicycle workout, it is proper to consider advises from experts such as gym instructor or a

physician.

Best Abs Workout for Women

Women are very obsessed of having a flat stomach. To many, this is a great way to increase their

confidence making any woman to feel and look amazingly awesome. There are numerous simple and

easy abs workouts for women that will definitely help in getting their abs perfectly. As for great results,

do these exercises 2 to 3 in nonconsecutive days within a week for 30 days. Examples of workout for

women in order to get flat belly are:

Nose to knee crunch

The Matrix

Back extension rare leg raise

Prone oblique roll

Walk the prank and rotate

Stability ball pelvic tilt crunch

Arm pull over straight leg crunch

Page 2: Abs workouts-truth about abs review

Best Abs Workout for Men

Like women, men are likewise salivating on stars and athletes having sexy and strong abs. You too can

have the desired abs you wanted. This will not only provide you with an appealing image but likewise

promotes good health condition. Unlike women, men have more intense workouts and exercises. Listed

below are amongst the best abs workout for men that are guaranteed to achieve best results in 2

weeks:

Silician sit up for 15 repetitions

Jack knives for 5 repetitions

Sit ups for 30 repetitions

Weighted crunches for 35 repetitions

Windshield wipers for 18 repetitions

Russian Twists for 20 repetitions

Weighted sit ups for 20 repetitions

Leg hugs for 15 repetitions

Best Abs Workout for Beginners

Exhausting workouts are not advisable for beginners. In trying to attain good results in your belly

flattening journey, you need to do gradual change in your workouts until such time your body is getting

used or have adjusted to extreme workouts. This may take for some time but results are indeed

admirable. Find some helpful beginner’s moves to carefully flatten your stomach without taking any risk

on your overall body health and condition.

Front Plank. Have your hands and knees to begin with. Keep your abdominal and back muscles

contracted, extend legs while dropping own to your forearms and rest on the balls of your feet.

Make sure to straighten your back, hips up and a relaxed neck. Have a 3 seconds hold and

repeat to start for 10 repetitions.

Butterfly Crunch. Flatten your back on the floor and keep abdominal muscles contracted.

Position feet close to your body as possible with knees bent outside. Elbows should be in line

with ears while keeping your hands at the back of your head. Exhale, curl your chest up with few

inches from the floor towards your legs. Keep repetitions 10 times.

Side to side. This workout targets your oblique. Begin by lying flat on the floor with knees bent

while feet flat on the floor and hands on sides. Next step is to exhale to contract your abdomen

while sliding your right hand reaching your right foot. Take note to keep align your neck and

head while your back is pressed flat on the floor. Back to start while switching sides for 15

repetitions.

There are bountiful sets of workouts and exercises for a stronger abs. All it takes is the dedication to

goal setting, build a stronger willpower and live with it. You must seek the help of experts before trying

Page 3: Abs workouts-truth about abs review

to start abs workouts. Always remember that proper exercise and workout is important to basic health

conditions while supporting your spine and keeping you safe form back injuries. Not all who have tried

became successful in their endeavors, only a few have achieved great abs. One has to be attentive to the

basic workouts for abs you need to drop your body fat and lose weight indispensably!

Visit my website for more information http://www.truthaboutabsprogram.net/