aa step 4 work sheets

4
RESENTMENT INVENTORY AFFECTS MY MY PART # I AM HURT BY / I AM RESENTFUL AT THE CAUSE self-esteem / pride ambition finance security personal relations sexual relatoins selfish inconsiderate self-seeking fearful dishonest judgmental critical people pleasing sensitive / insecure gave others power expectations self-pity / victim pride envy / jealousy WHAT IS MY FEAR? THE SOLUTION

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Step 4 work sheets for:Resentment InventorySexual InventoryPersonal InventoryFear Inventory

TRANSCRIPT

Page 1: AA Step 4 Work Sheets

RESENTMENT INVENTORY AFFECTS MY MY PART #

I AM HURT BY /I AM RESENTFUL AT THE CAUSE se

lf-es

teem

/ pr

ide

ambi

tion

finan

ce

secu

rity

pers

onal

rela

tions

sexu

al re

lato

ins

selfi

sh

inco

nsid

erat

e

self-

seek

ing

fear

ful

dish

ones

t

judg

men

tal

criti

cal

peop

le p

leas

ing

sens

itive

/ in

secu

re

gave

oth

ers

powe

r

expe

ctat

ions

self-

pity

/ vict

im

prid

e

envy

/ jea

lousy

WHAT IS MY FEAR? THE SoLUTIoN

Page 2: AA Step 4 Work Sheets

SEXUAL PERSONAL: MISCONDUCT INVENTORY AFFECTS MY MY PART #

WHo/WHAT dId I HURT? WHAT dId I do? se

lf-es

teem

/ pr

ide

ambi

tion

finan

ce

secu

rity

pers

onal

rela

tions

sexu

al re

lato

ins

selfi

sh

inco

nsid

erat

e

self-

seek

ing

fear

ful

dish

ones

t

jeal

ous

bitte

rnes

s

susp

icio

s

judg

men

tal /

crit

ical

sens

itive

/ in

secu

re

lack

sel

f-co

ntro

l

cont

rolli

ng o

ther

s

expe

ctat

ions

prid

e

WHAT SHoULd I HAvE doNE? THE SoLUTIoN

Page 3: AA Step 4 Work Sheets

FEAR INVENTORY AFFECTS MY MY PART

Is th

is a

re

ason

able

Fe

ar?

#

I AM AFRAId oF ExPLAIN WHY oR ITS CAUSE self-

este

em /

prid

e

ambi

tion

finan

ce

secu

rity

pers

onal

rela

tions

sexu

al re

lato

ins

I was relying on

self-

loat

hing

prid

e / a

rroga

nce

self-

pity

/ vict

im

THE SoLUTIoNself-

relia

nce

self-

confi

denc

e

self-

disc

iplin

e

self-

will

Yes

No

Page 4: AA Step 4 Work Sheets

MY PART - dEFECT LIST selfish

Inconsiderate

self-Centered

self-seeking / self-serving / self-Righteous Pursuing only one’s own ends or interests. exhibiting concern only with promoting one’s own ends or interests.

self-Pity / Victim A feeling of being hard done by! Poor me, how could he do that to me?

self-Loathing / Lack of self Acceptance

stubbornness

Judgemental

Critical / Intolerance

Impatience

Anger / Hatred

Blaming others

Unrealistic expectations

Denial

Controlling

Manipulative

(False) Pride / ego What will people think?

Arrogance

Fearful

Revenge

Gossip

Greed

Materialism / superficial

envy Resentful of more fortunate people - their health, looks, intelligence or ways.

Jealousy The fear of being out done by someone. The fear of being replaced by another. seeing people as rivals.

Dishonest

Ungrateful / entitlement

Lust

sloth

Procrastination

Perfectionism

Comparing To others

Contempt Prior To Knowledge / Investigation

Resentment / Bitterness A subtile hatred.

suspicios

Rebelliousness (against higher power / God) Defiant

Arrogance

Grandiosity

Vanity

Hypocritical

Negative Thinking

overly sensitive / Inscure / Thin-skinned

Gluttony

Tardiness