a to z simple anti-inflammatory strategies
TRANSCRIPT
![Page 1: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/1.jpg)
Reduce inflammationreduce pain
A to Z of simple things you can do
![Page 2: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/2.jpg)
AARACHIDONIC ACID
from too much meat ……….sets up a chain of events, encouraging inflammation and destruction within the body.
![Page 3: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/3.jpg)
BBOWL OF FRUIT
well stock in sight & easy to reach. Otherwise, out of sight, out of mind.
Not oranges as they can contribute to inflammation …….. headaches, aches & pains, breathing problems.
![Page 4: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/4.jpg)
CCHLOROPHYLL
a green pigment in plants, fruits and vegetables it is a really powerful detoxifier & healer.
![Page 5: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/5.jpg)
DDEADLY NIGHTSHADE
many find relief by removing the deadly nightshade foods. Tomatoes are the worst, then potatoes, peppers & eggplants.
![Page 6: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/6.jpg)
EENZYMES
from fresh uncooked foods are vital, they encourage healing & repair. They take the pressure off the body's reserves.
![Page 7: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/7.jpg)
FFIVE-A-DAY
is the very minimum. Few people eat that much in a week let alone a day! Vital for good health and the reduction of chronic inflammation and pain.
![Page 8: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/8.jpg)
GGO GREEN
Use chemical -free products. Less chemicals inhaled, absorbed or consumed,
less the body has to deal with, more reserves for regeneration & repair.
![Page 9: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/9.jpg)
HHERBS and SPICES
use as much as possible, fresh or dried. All have a positive effect on health & many will improve the circulation, ease inflammation, encourage healing & more.
![Page 10: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/10.jpg)
IIN DEEP OCEAN
eat more fish, esp oily fish for essential fatty acids the omega-3s reducing inflammation.
![Page 11: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/11.jpg)
JJUNK
Clear out your kitchen cupboards of junk food. Read all the "ingredients labels" carefully, do you really want to be eating that stuff? It causes pain and inflammation.
![Page 12: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/12.jpg)
KKEEP WRITING
a food-symptom journal has helped people identify what is making their condition worse or better.
It is like detective work every clue helps to build a clearer picture, piece by piece.
![Page 13: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/13.jpg)
LLIVER
it’s a good idea to help the liver with 1) dandelion leaf tea, 2) fresh lemon juice in some water 3) milk thistle capsules
![Page 14: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/14.jpg)
MMINERALS
it’s important to get enough minerals by eating plenty of whole grains and seeds like sesame, millet, quinoa buckwheat, etc
![Page 15: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/15.jpg)
NNUTS
good for essential fatty acids, anti-inflammatory properties. NOT peanuts they are not nuts they are legumes, only raw and unsalted nuts ie walnuts, almonds, Brazil nuts etc.
![Page 16: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/16.jpg)
OOFF THE COUCH
get moving in any way that suits you - walking, yoga, Pilates, gym, swimming or cycling. Whatever you want as long as you get moving.
![Page 17: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/17.jpg)
PPLANT COMPOUNDS
anti-oxidants encourage anti-inflammation, bio-flavonoids ensure healthy organs, veins, arteries, connective tissue etc. Enhance vitamin C action also anti-inflammatory & anti-histamine.
![Page 18: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/18.jpg)
QQUESTION
the hype. Nothing is that easy. It takes a concerted effort to change your general lifestyle.
![Page 19: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/19.jpg)
RRELAX
everyone needs some R and R occasionally. Stress can increase the inflammatory response by changing your body's chemistry.
![Page 20: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/20.jpg)
SSLEEP
good quality sleep has proven to help reduce the destructive chemicals reducing inflammation and pain, help you to cope better in general.
![Page 21: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/21.jpg)
TTASTE BUDS
need re-educating, it’s important to get them on your side in your quest for better health and less inflammation.
![Page 22: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/22.jpg)
UUNITE
with someone, maybe you can get a friend or family member to join you in your quest to get healthier & reduce inflammation. It’s easier if you have support.
![Page 23: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/23.jpg)
VVOLUMIZE
with more fresh food – they are detoxifying, full of nutrients, ant- inflammatory, bursting with enzymes and encourage healing.
![Page 24: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/24.jpg)
WWATER
a lot of people are dehydrated, drink more water & less tea, coffee, sodas reduces inflam-mation. The brain gets easily confused between hunger and thirst signals.
![Page 25: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/25.jpg)
XX-RATED
all artificial chemical sweeteners should be banned from your diet. Research shows they increase inflammation. Not a food but a nasty chemical adding to your toxic load.
![Page 26: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/26.jpg)
YYOGURT
plain natural yogurt (preferably goat's), full of good bacteria helping to reduce auto-intoxication, reducing inflammation.
![Page 27: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/27.jpg)
ZZEST FOR LIFE
Change your thinking & outlook. Laugh more, watch more comedies, less time with miserable people. Laughing more encourages the body to produce more natural anti-inflammatory chemicals.
![Page 28: A to Z simple anti-inflammatory strategies](https://reader036.vdocuments.us/reader036/viewer/2022062514/55b4581abb61eb436a8b45d4/html5/thumbnails/28.jpg)
www.shareremedies.com
Naturopath 24 years experience helping people regain their health & quality of live.
Nutritional, herbal, practical advice - chronic conditions & more.