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A Summary of SCI/163

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Mental Health Low cost counseling Mediation, prayer or nap times at work Conflict resolution assistance Psychology workshops Nutrition Affordable organic produce Less processed food Balanced meals Functional foods, herbs, spices Fitness & Exercise Better sports education Exercise rewards programs More play sports setups in parks

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Avoid tobacco products & alcohol Healthy Weight Management & Nutrition Minimize Stress (Recharge body & lessen immune system impact) (Eliminate unnecessary weight) (Cigarettes, pipe tobacco, chew, hard liquor)

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Noise from traffic, kids and neighbors Air pollutants, smog & second hand smoke Allergens like pet dander and pollen Stress from school, finances & traffic commute Electromagnetic frequencies (EMF) from electronic devices Toxic people Fresh air, sunshine, clean water & soil Safe drinking water Homegrown (GMO-free) foods & healthy nutrition Good company, kids & pets (healing touch) Space to retreat, solitude & relaxation NegativePositive

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Good Nutrition Balance of Proteins Carbohydrates Fats Minerals Vitamins Exercise Regularly 20-30 minutes daily Cardio Strength training Lessen Stress Enough sleep Proper time Management Avoid loud noise Avoid Contaminants Allergy triggers Tobacco Alcohol Preservatives Food additives

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Eat more fruit & vegetables Eat less sweets and saturated fats Reduce processed foods Add a vitamin supplement Eat smaller meals more often Replace sodas with water or unsweetened tea Schedule 20-30 minutes of daily exercise Stretch between computer sessions Choose parking spots farthest from destination Take more stair trips after shopping Make cleaning a dance workout NutritionFitness

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Prevention is better than treatment. Balance ALL Elements of Wellness. 1.Physical 2.Social 3.Emotional 4.Spiritual 5.Intellectual 6.Environmental A healthy life prevents more than just one disease and positively affects more than one person.