Preadmission andSchedule of Classes2017

penrosestfrancis.org/birth

The Lactation Center Boutique...A special place for new moms and moms-to-be!

The Lactation Center Boutique at St. Francis Medical Center was designed to supportthe needs of new moms and moms-to-be. The Boutique specializes in breast-feeding support,

breast pump rentals, nursing bra fittings, and items centered on making breast-feedingcomfortable and convenient.

As Colorado Springs’ only lactation center, we offer the expertise of ourInternational Board Certified Lactation Consultants, product specialists and certified bra fitters.The Lactation Center Boutique truly is a one-stop service. No matter what your breast-feeding

needs are, we can fully assist you and your baby to ensure you have the best breast-feedingexperience possible.

Some of our offerings and product lines include:

• Private appointments with a Lactation Consultant weekdays • Breast pump rentals, sales and replacement parts• Nursing pads, breast shells and shields• Nursing bras, tank tops and gowns• “Hands free” pumping bras• Breast milk storage containers and bags• Hospital-style bulb syringes• Special-needs feeders• Nursing covers, baby carrier wraps and baby SleepSack Swaddles

Got milk to donate to the Mothers Milk Bank? The Lactation Center is a convenient“milk drop” site. See page 12 for details on how to donate breast milk or call us for information.

719-571-3100.

The Lactation Center Boutique is located on the third floor of St. Francis Medical Center.

Our hours are Monday - Friday 9:00 a.m. to 5:00 p.m.and Saturday from 10:00 a.m. to 3:00 p.m.

For additional information, please call 719-571-3100.

6001 E. Woodmen RoadColorado Springs, CO 80923penrosestfrancis.org/birth

We are part of Centura Health, the region’s leading health care network.

Centura Health does not discriminate against any person on the basis of race, color, national origin, disability, age, sex, religion, creed, ancestry, sexual orientation, and marital status in admission, treatment, or participationin its programs, services and activities, or in employment. For further information about this policy contact Centura Health’s Office of the General Counsel at (303) 804-8166.

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BIRTH CENTERPREADMISSION PROGRAMWhen You Preregister .......................................1Preadmission Form ...........................................2Birth Preferences Sheet ....................................3

ABOUT THE BIRTH CENTERWhat to Bring for Your Hospital Stay ...............5Visiting Hour Policies ........................................5Length of Hospitalization ..................................5Newborn Channel .............................................5Spiritual Care ....................................................5Cameras ............................................................5Telephone Use ..................................................5Smoking ............................................................5Dining ................................................................5Gift Shop ...........................................................5Lactation Center Boutique ................................5

BABY BUSINESSBirth Certificates ...............................................5Social Security Number Information .................5Medical Benefits for Your Baby ........................5Photography ......................................................5Rooming In with Baby .......................................5Breast-feeding ...................................................6

FAMILY EDUCATION 2017 SCHEDULE OF CLASSESClass Registration ..............................................7Weather Cancellations ......................................7Parking and Classroom Location .......................7When in Your Pregnancy to Take Classes .........7Tours of the Birth Center ..................................7Prenatal Yoga ....................................................8Infant/Child CPR ................................................8Infant CPR Anytime ...........................................8

LABOR AND DELIVERY: PREPARED CHILDBIRTH CLASSESFOR MOMS, DADS, TEENS ANDSIBLINGSPrepared Childbirth Classes ..............................8Online Childbirth Class ......................................9Private Childbirth Classes .................................9Practicing Labor Skills ......................................10Siblings at Birth ...............................................10

CHILDREN:LEARNING, LOVING, CARINGBreast-feeding Class ........................................10Using Car Seats: Protecting Your Child ............11Baby Care Class ...............................................11Sibling Class .....................................................12

MOTHERS:RECEIVING AND GIVING SUPPORTInfant Massage ................................................12Breast-feeding Mother’s Group and Baby Weigh-in .......................................................12Mother’s Milk Bank .........................................12

LACTATION SERVICES ..............................13

FERTILITYCARE(Natural Family Planning) .....................14

NOTES ...........................................................15

IMPORTANT TELEPHONENUMBERS ...................................................17

TABLE OF CONTENTS

IMPORTANT TELEPHONE NUMBERS

Labor & Delivery ............................................................................. 571-3303

Mother-Baby Unit ........................................................................... 571-3400

Birth Certificates ............................................................................. 571-3004

Breast-feeding

The Lactation Center ................................................................ 571-3100

Breast Pump Rentals and Sales ................................................ 571-3100

Breast-feeding Outpatient Appointments with a Consultant ..................................................................... 571-3100

Breast-feeding Hotline for Questions ....................................... 571-3018

Breast-feeding Mother’s Group and Baby Weigh-in Registration ............................................................... 571-3100

Car Seat Information ............. www.carseatscolorado.com, 1-877-LUV-TOTS National Highway Traffic Safety Administration ............ www.nhtsa.gov

Class/Tour/Registration ............................ penrosestfrancis.org/birthclasses

Family Education ............................................................................. 571-3125

Class Registration Questions/Assistance .................................. 571-3131

FertilityCare (Natural Family Planning) ........................................... 571-3472

Preadmission Appointments ........................................................... 571-3003

Pediatric ER at St. Francis Medical Center ........................... 571-KIDS (5437)

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BIRTH CENTERPREADMISSION PROGRAM

At St. Francis Medical Center we know that having a baby is a very special timein your life. With outstanding OB/GYNs, registered nurses and board certifiedlactation consultants, you’ll leave here feeling prepared for what’s to come.

A preadmission appointment gives you an opportunity to talk to an experiencedBirth Center nurse, share your birth preferences and ask questions about yourupcoming birth experience. The visit is designed with you, your support personand family in mind.

WHEN YOU PREREGISTER: • Your consent for hospital admission and treatment will be signed.

• Your medical history will be reviewed and documented.

• You will complete your baby’s birth certificate information—except for name.

• You will have an opportunity to discuss your desired birthing experience with a Birth Center nurse. Any questions or concerns will be addressed and you will receive information on topics of importance to you.

• You will pay any co-pay due for your upcoming hospitalization as required by your insurance plan and insurance information will be reviewed with you.

• A tour is NOT included in this appointment. Tours are offered on Thursdays, Saturdays and Sundays; see schedule on page 7. Register for a tour online at penrosestfrancis.org/birthclasses. Or, take a virtual tour online at penrosestfrancis.org/birth.

TO SCHEDULE A PREADMISSION APPOINTMENTWhen: About 31 weeks is the ideal time to call to get an appointment scheduled.

How: Call (719) 571-3003. Appointments are about 45 minutes in length andare available Monday through Friday. A tour is NOT included in a preadmissionappointment.

What to Bring: Your completed preadmission form; your insurance card andco-payment; your birth preferences sheet (optional) and your questions.See the following pages for forms and helpful information.

Where: The third floor of St. Francis Medical Center. Exit the elevator and turnright, passing the information desk, Lactation Center and NICU entrance. Thepreadmission office is located at the entrance to Labor & Delivery.

PREADMISSION APPOINTMENTS:(719) 571-3003

NOTES

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PLEASE USE BLACK INK. PREADMITDue Date: ( / / )

Name: Date of Birth: / / (Last) (First) (Middle)

Previous Last Name:Place of Birth: Age: SSN: Ethnic Origin:Address: City: State: Zip:Phone: ( ) Cell Phone: ( ) Marital Status: Religion:Email Address: Preferred Pharmacy:Mother’s OB Physician: Family Physician:Baby’s Physician: Date of Last Menstrual Period: / /

Patient’s Employer: Job Title:Address: City: State: Zip:Work Phone:

Emergency Contact #1: Relationship:Home Phone: Cell Phone: Employer: Work Phone:Emergency Contact #2: Relationship:Home Phone: Cell Phone: Employer: Work Phone:

Primary Insurance: Insured’s Name:Claims Address: Relationship to Patient:Claims Phone #: Insured’s SSN: Insured’s Date of Birth: / /Group #: Insurance ID #: Group Name or Employer:

Second Insurance: Insured’s Name:Claims Address: Relationship to Patient:Claims Phone #: Insured’s SSN: Insured’s Date of Birth: / /Group #: Insurance ID #: Group Name or Employer:

Do you have an advanced directive or possess a MOST form? □ Yes □ NoIf Yes, please circle type: Living Will Medical Power of Attorney CPR Directive MOST Form Other:

You have the right to designate an identified “support person” who can make visitation decisions should you become unable to do so.Visit Support Person Name: Primary Phone Number: ( ) Secondary Phone Number: ( )

THIS FORM MUST BE RETURNED TO THE HOSPITAL PRIOR TO ADMISSION.Page 1 of 3

OBNOTESCLASSES I PLAN TO ATTEND:

MY PREADMISSION APPOINTMENT:

Date: / / Time:

I WILL BRING:

MY QUESTIONS:

• My completed Preadmission Form• My Birth Preferences Sheet (optional)• My Insurance Card• My Insurance Co-Payment

FOR PRE-ADMISSION

APPOINTMENTS

CALL (719) 571-3003

TO REGISTER FOR CLASSES -

penrosestfrancis.org/birthclasses

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Page 2 of 3

The birth of your baby is a very special event! Please use this sheet as a tool to help you share with us any information that will helpThe Birth Center staff meet your special needs and care for you better. Share your birth preferences with the preadmission nurse atyour preadmit appointment, with your physician and with your admitting nurse.

Name: Support person:My due date is: My physician is:

OUR IMPORTANT ISSUES, FEARS, CONCERNS ABOUT THE BIRTH EXPERIENCE ARE:

LABORI plan to use the following comfort measures during labor: (please use blank space to the right to tell us more) □ Relaxation/breathing techniques □ Walking □ Changing positions □ Shower □ Setting atmosphere □ Heat/cold □ Massage □ Visualization/imagery □ Birth ball □ Medications □ Epidural □ Other:

MEDICAL INTERVENTIONS BY PHYSICIANWhether your labor and delivery experience includes interventions such as episiotomy, physician breaking the bag of water, inductionof labor, IV infusions, etc., is determined by your physician’s orders and plan of care for you. Fetal monitoring is routine for all laboringmothers for a minimum of 20 minutes per hour (this is the national standard). Longer periods of monitoring or continuous monitoringmay be necessary or required. We encourage you to discuss these issues with your physician prior to delivery.

Things I would like my nurse to know:

DELIVERYVAGINAL DELIVERY My special requests/needs would be:

If a CESAREAN DELIVERY is necessary, my special concerns/needs would be:

BIRTH PREFERENCES

Addressograph

Birth Preferences Information Sheet

FERTILITYCARE

(NATURAL FAMILY PLANNING TOACHIEVE OR AVOID PREGNANCY)A program based on the Creighton Model of FertilityCare,which is extensively researched and designed to help coupleseither achieve or avoid pregnancy. Learn about the maleand female reproductive system and how to identify naturaltimes of fertility and infertility. Taught by a certifiedFertilityCare Practitioner.

Advantages: • Medically safe • Highly reliable—99 percent effective in avoiding pregnancy • Easy to learn—when professionally facilitated by a certified practitioner • Inexpensive • Valuable aid for couples who are having difficulty in achieving pregnancy • Highly versatile—can be used at any stage in a woman’s reproductive life; women who have irregular cycles, are breast-feeding or are premenopausal can all use the method effectively • Natural • Morally acceptable—taught in many churches worldwide

At the Introductory class, learn details about the program,have your questions answered and consider if the programwill meet your needs. If you are ready, you can purchase yourbook/chart/stamps and begin right away. If not, you canalways contact the practitioner and begin at a later date whenthe time is right. Private follow-up sessions with the practitionerare necessary to fully learn and utilize the program effectively.Charges may be covered by some insurance plans.

Cost: $30 per couple for the Introductory Session – payable at time of registration

$35 for book/materials if you decide to begin the program – payable at class with check or cash

Location: St. Francis Medical CenterDates for Introductory Sessions:Mondays, 7:00 - 8:00 p.m. Jan. 9 July 17 Feb. 13 Aug. 14 Mar. 13 Sept. 11 Apr. 10 Oct. 9 May 8 Nov. 13 June 12 Dec. 11

Register online at penrosestfrancis.org/birthclasses.Certified FertilityCare Practitioner’s office: (719) 571-3472.

CLASS REGISTRATIONpenrosestfrancis.org/birthclasses

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AFTER DELIVERYAt St. Francis Medical Center our after delivery care for stable newborns includes: • SKIN to SKIN care Babies are placed skin to skin with the mother after delivery (if the parents are willing and baby stable) regardless of feeding choice. The goal is for the baby to remain skin to skin until the first breastfeeding or for the first hour. Skin to Skin enhances stabilization of the baby’s vital signs, temperature and promotes breast-feeding behaviors. Newborn care, including the bath, will be done in the mother’s room after one hour of age. If you choose, visitors can be restricted so parents and newborn can enjoy a private “Bonding Hour” after delivery to become acquainted.

• ROOMING IN After birth, stable babies remain with their parents in the mother’s hospital room. Rooming In gives parents the opportunity to learn and respond to feeding cues and become comfortable with infant care prior to going home.

Our feelings, thoughts and wishes about the time immediately after birth:

Education - before we go home we need information or practice with:

OUR NEWBORNWe would like: □ Footprints in our baby book □ Pictures □ Other:

Please feel free to share any other thoughts, concerns or questions with us in the space below:

We plan to: □ Breast-feed □ Bottle-feed/Formula Preference □ Circumcise our son □ Use a pacifier (pacifiers are discouraged if you are breast-feeding)

Page 2 of 3

LACTATION SERVICES“We are committed to supporting your choice to breast-feedyour baby.”

LACTATION CONSULTATION SERVICESAT ST. FRANCIS MEDICAL CENTER

INPATIENT VISITSA lactation consultant is on staff to see you during yourhospitalization if you need breast-feeding assistance.

BREAST-FEEDING QUESTIONSAfter discharge you may call the Breast-feeding Hotline forquestions: (719) 571-3018.

BREAST-FEEDING MOTHER’S GROUP ANDBABY WEIGH-INMeet and support other nursing mothers and discuss the joysand challenges of breast-feeding. A lactation consultant will bepresent for questions and you can weigh your baby! To registercall 571-3100.

Cost: FreeLocation: St. Francis Medical CenterDates of Classes:Every Tuesday, 1:00 - 2:00 p.m.

BREAST PUMP RENTALS/SALES:Visit The Lactation Center Boutique on the third floor ofSt. Francis Medical Center. Call (719) 571-3100.

Breast Pump Rentals: Medela Symphony®

Breast Pump Sales: Medela Breastpumps

Sales of: • Nursing bras, pillows and shawls • Hands-free pumping bras • Medela Breast pump replacement parts • Breast milk storage containers and bags • Nipple shields/shells • Hospital bulb syringes • Special-needs feeders • And much more…

OUTPATIENT APPOINTMENTSA private appointment with a lactation consultant forbreast-feeding problem management after hospital dischargewhen: • You and/or your baby are having a hard time with breast-feeding. • Your doctor or your baby’s doctor sends you for help. • You are worried you might have too much or too little milk. • You need help while breast-feeding a premature or special- needs baby. • Any other breast-feeding-related problem.

AN AVERAGE CONSULT FOR PROBLEMMANAGEMENT LASTS 60-90 MINUTES.Call (719) 571-3100 to make an appointment.Ask your physician’s office to fax an order for a LactationConsult to (719) 571-3105 prior to your appointment.

Cost: $25. Fee payable by check, cash or credit card. Lactationconsults are not directly billable to your insurance. Any nursingaids needed are purchased at additional cost.Location: The Lactation Center is located on the third floor ofSt. Francis Medical Center. Exit the third floor elevator andturn right. You will see the store just past the information desk.

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ABOUT THE BIRTH CENTERWHAT TO BRING FOR YOUR HOSPITAL STAYFor yourself, you will need to bring your personal toiletries, robe,slippers, sleepwear if you choose to wear your own, and clothingto go home in. For the baby, you will need to bring clothing andblankets to take the baby home in. You will need a car seat tocarry the baby out of the hospital at discharge. Know how tomake all adjustments on the car seat ahead of time.

VISITING HOUR POLICIESThe father, grandparents, and brothers and sisters of the babyare welcome to visit anytime you desire. Hospital visiting hoursfor other family and friends are from 11:00 a.m. to 8:00 p.m.To protect both you and your newborn, ask visitors with flu,colds and other illnesses not to visit you in the hospital. Asupport person may spend the night if you wish. A daybed/chair bed is provided by the hospital. Only parents, siblings andgrandparents may visit the Neonatal Intensive Care Unit.

LENGTH OF HOSPITALIZATIONHow long you stay will be up to you and your doctor and willdepend on your rate of recovery from labor and delivery, thecondition of your baby, and the success of infant feeding. Theusual stay for a vaginal delivery is 24 to 48 hours. The averagestay for C-section is three days.

NEWBORN CHANNELThe Newborn Channel is available 24 hours a day. Watch over40 programs that cover critical parenting topics such as: InfantCare, New Mom Care, Breast-feeding, Car Safety, Infant Growthand Development, Immunizations and more. A program guidewill be available in your postpartum room.

SPIRITUAL CARESt. Francis Medical Center is a faith-based hospital. We believe itis important to care for the spirit as well as the body. Chaplainsare available to patients and their families for spiritual/emotionalsupport in any situation. A chaplain can be reached through thepatient’s nurse or by calling the Spiritual Care Department at(719) 571-1115.

CAMERASStill cameras are permitted in the birthing room or operatingroom. Video cameras are permitted in the birthing room withphysician permission. Video cameras are not permitted in theoperating room.

TELEPHONE USEYour room has a telephone for your personal use. Local callscan be made by dialing “9” and then the number you arecalling. Long distance calls must be billed directly to your homephone or charged to the number called. You may use a callingcard or your personal cell phone. Cell phones may not be usedin the neonatal intensive care unit.

SMOKINGSt. Francis Medical Center is a smoke-free facility in its entirety.Smoking is not permitted anywhere on hospital property.

DININGMeals are provided to you through our convenient roomservice system. Just make your menu selections and phone inyour order. Guest trays may be ordered at $5.00 each forbreakfast, $7.00 for lunch or dinner. Cash or check only. Guesttrays may not be charged to your hospital bill. Vending machinesare located near the cafeteria and are open anytime.

GIFT SHOPThe St. Francis Medical Center Auxiliary offers a wide variety ofbaby and mom gifts, flowers, personal items, reading materialand snacks in the gift shop located in the main lobby area.

LACTATION CENTER BOUTIQUESee back cover for details.

BABY BUSINESSBIRTH CERTIFICATESInformation for your baby’s birth certificate will automaticallybe filed with the Bureau of Vital Statistics. At your preadmissionappointment you will be asked to fill out a “Hospital Worksheet”with legal information for the birth certificate. You can add thebaby’s name after delivery. It takes about two weeks to file thebirth certificate. Then you may obtain a legal copy by contacting:

Bureau of Vital Statistics El Paso County Health Department 1675 Garden of the Gods Road Colorado Springs, CO 80907 Phone: (719) 575-8492

SOCIAL SECURITY NUMBER INFORMATIONThe hospital can request that a Social Security number beissued to your baby IF YOU REQUEST this service on the BirthCertificate worksheet. You should receive your baby’s SocialSecurity card in the mail within eight weeks.

MEDICAL BENEFITS FOR YOUR BABYHaving a child is considered a Qualifying Life Event. Enrollmentfor group medical insurance for most companies must becompleted within 31 days from the date the child is born.Failure to complete the enrollment process will result in lackof medical coverage for your newborn.

PHOTOGRAPHYA professional photographer will be available to take yourbaby’s picture while you are in the hospital. Pictures willbe ready for you to take home with you.

ROOMING IN WITH BABYAt St. Francis Medical Center stable babies remain with theirparents in the mother’s hospital room. Rooming In gives parentsthe opportunity to learn and respond to feeding cues andbecome comfortable with infant care prior to going home.Your nurse will help you with baby care and breast-feeding andanswer any questions you have. For safety, never leave yourinfant unattended in your room.

SIBLING CLASSA new baby means changes for everyone, especially for olderchildren. This fun class helps kids ages 4 to 8 feel importantabout being a big brother or sister. Activities include a visit toa mother-baby room, how to hold and diaper a baby, a videoand storytime.

Cost: $20 (includes an “I’m The Big Brother/Sister” T-shirt for your child)Location: St. Francis Medical CenterDates of Classes:Thursdays, 6:00 - 7:15 p.m.For children ages 4 to 8 years old Jan. 5 July 6 Feb. 2 Aug. 3 Mar. 2 Sept. 7 Apr. 6 Oct. 5 May 4 Nov. 2 June 1 Dec. 7

MOTHERS: RECEIVING ANDGIVING SUPPORTINFANT MASSAGEMassaging your baby enhances bonding and is a special timeto share soothing skin-to-skin contact. In this two-part classyou will learn strokes that will relax your baby and encouragerestful sleep as well as strokes to relieve symptoms of stressand colic. Massage is a wonderful way to communicate withyour growing baby through nurturing touch. Baby should beat least three weeks old when class begins.

Cost: $30 (per mother or couple)Location: St. Francis Medical CenterDates of Classes:Tuesdays, 10:00 - 11:00 a.m. Jan. 17 & 24 July 18 & 25 Feb. 21 & 28 Aug. 15 & 22 Mar. 21 & 28 Sept. 19 & 26 Apr. 18 & 25 Oct. 17 & 24 May 16 & 23 Nov. 21 & 28 June 20 & 27 Dec. 12 & 19

Bring your baby and a pillow to each class.

BREAST-FEEDING MOTHER’S GROUP ANDBABY WEIGH-INMeet and support other nursing mothers and discuss the joysand challenges of breast-feeding. A lactation consultant will bepresent for questions and you can weigh your baby! To registercall: 571-3100.

Cost: FreeLocation: St. Francis Medical CenterDates of Classes:Every Tuesday, 1:00 - 2:00 p.m.

MOTHER’S MILK BANKGot milk? You can give the gift that only a mother can give—breast milk. Many infants have special health needs and requirefeedings of breast milk in order to thrive. The purpose of theMother’s Milk Bank is to screen, collect, store and dispensehuman milk by prescription only to these needy little ones.The program is managed by Presbyterian/St. Luke’s MedicalCenter in Denver, and St. Francis Medical Center is the localmilk collection site.

If you want more information about the program or if youhave milk to donate, please call 303-869-1888 for a screeninginterview and instructions.

Questions/Assistance(719) 571-3131

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The American Academy of Pediatrics, the Academy of Breastfeeding Medicine, the U.S. Department of Healthand Human Services, the Centers for Disease Control, the World Health Organization and many othersrecommend that mothers breast-feed their babies.

Breast-feeding offers many benefits for you, your baby and the community! • Your breast milk is the perfect, natural food for your baby. • Your breast milk gives your baby immunity to many diseases. • Breast-feeding decreases the incidence of infections, SIDS, asthma, allergies, obesity, and many other serious conditions. • Breast-fed babies are healthier—saving parents health care dollars and time off work. • Breast milk is FREE, convenient and the healthiest choice for your baby. • For mothers, breast-feeding helps control blood loss after delivery, speeds your recovery, promotes weight loss and decreases your risk of breast/ovarian cancer and osteoporosis.

Breast milk is the perfect food for your newborn.

Almost every woman can breast-feed.

For more information or questions about breast-feeding: • Call Family Education at (719) 571-3125. • Attend a prenatal Breast-feeding Class—register online at penrosestfrancis.org/birthclasses.

We support your choice to breast-feed and will provide assistance andsupport during hospitalization and afterward!

International Board Certified Lactation Consultants andspecially trained Mother-Baby nurses are on staff toassist you to be successful with breast-feedingright from the start.

USING CAR SEATS: PROTECTING YOUR CHILDBirth Through Age 7Confused about car seats? You are not alone! Used correctly,car seats can protect your child and dramatically reduce achild’s risk of injury or death. Yet, at least four out of five carseats are used incorrectly, reducing their ability to protectchildren.

Come to this class before purchasing a car seat. Learn how toselect and correctly use car seats to protect your child startingfrom the first trip home from the hospital until your child isbig enough to be protected by the seat belts of your car.Taught by a certified child passenger safety instructor.

If you already own a car seat, please read and bring yourvehicle owner’s manual and car seat instructions to class.

Cost: FreeLocation: St. Francis Medical CenterDates of Classes:Saturdays, 12:00 noon - 2:30 p.m. Jan. 14 July 8 Feb. 11 Aug. 12 Mar. 11 Sept. 9 Apr. 8 Oct. 14 May 13 Nov. 11 June 10 Dec. 9

BABY CARE CLASSAre you excited and a little nervous about caring for yournewborn baby? Babies don’t come with instructions—so joinus for a fun and interactive class that will give you a little“hands-on” experience and lots of information. You’ll learnabout: • Physical characteristics of a newborn baby • Hospital care of your baby including hearing screening and common blood tests • Circumcision • Newborn jaundice • Immunizations • Choosing a baby doctor and routine newborn office visits • Baby care skills like bathing, changing diapers, swaddling, cutting fingernails, using a bulb syringe, temperature taking, etc. • Soothing a crying baby/colic • How to play with your baby to stimulate intellectual development • Choosing child care • Keeping baby safe • Signs your baby is ill and what to do • Adjusting to parenthood • And more

Use of car seats, breast-feeding and CPR cannot adequatelybe addressed in this class—please note our class offerings onthese topics.

Cost: $20 per person ($40 per couple) register separatelyLocation: St. Francis Medical CenterDates of Classes:Tuesdays, 6:30 - 9:00 p.m. (series of two classes) Jan. 17 & 24 July 19 & 26 - WEDNESDAYS Feb. 21 & 28 Aug. 15 & 22 Mar. 21 & 28 Sept. 19 & 26 Apr. 18 & 25 Oct. 17 & 24 May 16 & 23 Nov. 21 & 28 June 20 & 27 Dec. 20 & 27 - WEDNESDAYS

Saturdays, 9:00 a.m. - 2:30 p.m. (one class) Jan. 21 July 15 Feb. 18 Aug. 12 Mar. 18 Sept. 16 Apr. 8 Oct. 21 May 13 Nov. 11 June 17 Dec. 9

Did you know?You should select a pediatrician before yourbaby is born. Ask your obstetrician for names, andtalk with other parents about the pediatriciansthey use. Many pediatricians offer a special timefor parents to come and visit the office, learnabout the physicians and staff, and ask questions.There may or may not be a charge for this visit.Before you spend time interviewing prospectivepediatricians, make sure their services are coveredby your insurance.

A WORD ABOUT BREAST-FEEDING

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FAMILY EDUCATION 2017SCHEDULE OF CLASSESThe birth of your child is a unique and cherished event for youand your family. We offer a variety of classes to support youthrough the birth and afterward.

CLASS REGISTRATIONOnline registration is available for most classes. Register foras many classes as you like. Class fees are paid at the time ofregistration via credit card.

Classes have requirements for minimum and maximumnumbers of attendees. (If a class is cancelled or rescheduled,we will notify you and reschedule or refund your money.)If you must cancel your reservation, please call (719) 571-3125,for a refund or to reschedule. To register for classes visitpenrosestfrancis.org/birthclasses.

WEATHER CANCELLATIONSIf you need information as to whether a class is cancelled dueto bad weather, call (719) 571-3125 or (719) 571-1000. Adecision is generally made by 2:00 p.m. the day of the class.

PARKING & CLASSROOM LOCATION ATST. FRANCIS MEDICAL CENTERIf you are assigned to Conference Rooms 1, 2 or 3 at St. FrancisMedical Center, park on the top deck at the main entrance oruse valet parking at the main entrance. Take the elevator orthe grand staircase down to the Garden Level and follow signsto the conference rooms.

WHEN IN YOUR PREGNANCY TO TAKECLASSESAnytime • Infant/Child CPR • Prenatal Yoga • Tour

Six to Nine Months of Pregnancy • Prepared Childbirth Classes • Online Childbirth Class • Practicing Labor Skills • Breast-feeding Class • Baby Care Class • Sibling Class • Using Car Seats

After the Birth • Infant Massage • Breast-feeding Mother’s Group and Baby Weigh-in • FertilityCare (Natural Family Planning) • Mother’s Milk Bank • Lactation Services

TOURS OF THE BIRTH CENTERYou are invited to tour The Birth Center. You will see abirthing room and a mother-baby room. You will learn aboutyour birth options, hospital procedures and services. Toursare approximately 45 minutes in length. Children under 10years of age are discouraged from attending. If you plan toattend a Childbirth Preparation Class, you need not sign upfor this tour, as a tour is included in that class. A tour is NOTincluded in your preadmission appointment.

Registration is required for all tours.Register online for a tour atpenrosestfrancis.org/birthclasses.Cost: FreeLocation: The tour group will meet in the third floor lobby in front of the elevators at St. Francis Medical Center.Dates of Tours:Every Thursday evening tour, 5:00 - 6:00 p.m. Registrationrequired.

Sunday evening tour, 5:30 - 6:30 p.m. Jan. 29 July 23 Feb. 26 Aug. 27 Mar. 26 Sept. 24 Apr. 23 Oct. 29 May 21 Nov. 19 June 25 Dec. 17

Saturday afternoon tour, 1:30 - 2:30 p.m. Jan. 7 July 8 Feb. 11 Aug. 5 Mar. 4 Sept. 9 Apr. 1 Oct. 7 May 6 Nov. 4 June 3 Dec. 2

Saturday afternoon tour, 3:00 - 4:00 p.m. Jan. 21 July 15 Feb. 18 Aug. 12 Mar. 18 Sept. 16 Apr. 8 Oct. 21 May 13 Nov. 11 June 17 Dec. 9

A virtual tour is available online at penrosestfrancis.org/birth

PRACTICING LABOR SKILLSNote: This class is intended to be taken AFTER you have takena childbirth preparation course (or online course).

Labor is hard work! This class will give you the opportunity toreview and practice labor coping skills that can be used tomanage your labor more comfortably. A certified childbirtheducator will review positioning, relaxation, breathing anddistraction techniques. Use of alternative therapies such asmassage, aromatherapy and water therapy will also bediscussed. You will rotate through “labor stations” to practiceskills and have the opportunity to get your questions answeredso that you and your partner feel well prepared with a varietyof ways to cope with labor.

This class is recommended for expectant parents who:

• Want to practice labor skills used with a previous birth • Want to practice skills learned in an Online Childbirth Class • Want more practice time after attending a childbirth preparation class

You will receive a copy of the book Understanding Birth.

A tour of The Birth Center is NOT INCLUDED in this class.

Cost: $40 per coupleLocation: St. Francis Medical CenterDates of Classes:Fridays, 6:00 - 9:30 p.m. Jan. 6 July 7 Feb. 3 Aug. 4 Mar. 3 Sept. 8 Apr. 7 Oct. 6 May 5 Nov. 3 June 2 Dec. 1

SIBLINGS AT BIRTHThis is a private class for families who want their child(ren) toattend the birth. Class is individualized for your child(ren) ages4 to 18. Age-appropriate discussion of female anatomy, growthand development of the baby, and labor and delivery ispresented using slides and demonstration with dolls. How thechild can “help,” and common fears, concerns and questionsare addressed. Class is held in a birthing room (if one isavailable) and taught by a certified childbirth educator/nurse.The child(ren), one or both parents and the child(ren)’s supportperson should attend the class. The support person for childrenunder 14 should be someone, other than the labor coach, whowill be responsible for their care during the labor and birth.Classes are scheduled between the hours of 9:00 a.m. and5:00 p.m. We are sorry we are unable to provide evening orweekend classes. Call Family Education, (719) 571-3125, forfurther details or to schedule a class for your child(ren) andfamily.

Cost: $35 per class (usually takes 40 to 60 minutes)

CHILDREN:LEARNING, LOVING, CARINGBREAST-FEEDING CLASSBreast milk is the perfect, natural food for your baby. Breastmilk is free, convenient and recommended as the healthiestfeeding choice for your newborn. Almost every mother canbreast-feed. Attend this two-part class and learn about:

• How your body makes milk

• Positioning and latching a baby

• Typical breastfed infant feeding behaviors

• Hints to get breast-feeding off to a good start

• Bringing in and maintaining a generous milk supply

• Returning to work

• Breast pumps and milk collection and storage

• And more...

Cost: $40 (per mother or couple)Location: St. Francis Medical CenterDates of Classes:Tuesdays, 6:30 - 9 p.m. (series of two classes) Jan. 3 & 10 July 11 & 18 Feb. 7 & 14 Aug. 1 & 8 Mar. 7 & 14 Sept. 5 & 12 Apr. 4 & 11 Oct. 3 & 10 May 2 & 9 Nov. 7 & 14 June 6 & 13 Dec. 5 & 12

Thursdays, 6:30 - 9 p.m. (series of two classes) Jan. 19 & 26 July 20 & 27 Feb. 16 & 23 Aug. 17 & 24 Mar. 23 & 30 Sept. 21 & 28 Apr. 20 & 27 Oct. 19 & 26 May 18 & 25 Nov. - no class June 22 & 29 Dec. 21 & 28

For practice exercises, please bring a newborn-size doll orstuffed animal to class.

We are committed to supporting your choice tobreast-feed.

Questions/Assistance(719) 571-3131

CLASS REGISTRATIONpenrosestfrancis.org/birthclasses

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PRENATAL YOGAPrenatal yoga is designed to accommodate mothers in allstages of pregnancy. This class will safely use yoga poses tostrengthen the legs and pelvic area while also incorporatingstretches to ease the tensions and pains of pregnancy.Students will develop stress-relieving breathing techniquesand restorative yoga poses to calm the anxiety that can occurduring pregnancy.

Location: St. Francis Medical CenterCall (719) 776-5776 for 2017 class dates and registration.No on-line registration.

INFANT/CHILD CPRIf your baby or child quit breathing or choked would you knowwhat to do? This two-hour course is designed to teach parents,grandparents or babysitters how to administer CPR to babiesor children, and how to relieve an obstructed airway. The classrequires active participation, practice and testing on manikins.Anyone with a cold, cold sore or flu symptoms may notparticipate.

This is the American Heart Association class “CPR for Familyand Friends.” A CPR certification is NOT awarded for attendingthis class.

Cost: $10 per personLocation: St. Francis Medical CenterDates of Classes:Every Tuesday, 6:00 - 8:15 p.m. Registration required.

Saturdays, 9:00 - 11:15 a.m. Jan. 7 & 21 July 8 & 22 Feb. 4 & 18 Aug. 5 & 19 Mar. 4 & 18 Sept. 9 & 23 Apr. 8 & 22 Oct. 7 & 21 May 6 & 20 Nov. 4 & 18 June 3 & 17 Dec. 2 & 16

INFANT CPR ANYTIMEWould you like to learn infant CPR on your schedule and atyour pace? The American Heart Association has designed apersonal learning program that will teach you and other familymembers basic infant CPR lifesaving skills in the privacy of yourown home in just 22 minutes. The Infant CPR Anytime® kitcontains a Mini Baby™ CPR learning manikin and an Infant CPRSkills Practice DVD. Kit is reusable for future CPR skills review.

Cost: $44.95 per kit Adult/Child CPR Anytime kit also available.Location: Available for purchase in The Lactation Center Boutique on the third floor of St. Francis Medical Center. Call (719) 571-3100.Dates and Times of Classes:Anytime!

LABOR AND DELIVERY:PREPARED CHILDBIRTH CLASSESFOR MOMS, DADS, TEENS ANDSIBLINGSPREPARED CHILDBIRTH CLASSESAre you ready? Childbirth classes are designed to help you feelconfident and prepared for the birth of your baby. Our classeswill provide a wealth of information about labor, birth optionsand ways to cope that will give you the skills you need to havethe most positive and comfortable birth experience possible.Classes are interactive and focus on: • Understanding the process of labor and birth • Options for birth • Tips for the coach/labor support person • Practice with techniques to cope with labor discomfort like relaxation, massage, breathing techniques and others • Review of medications and anesthesia options • Discussion of possible medical interventions • Cesarean Birth • Recovery from childbirth • What to expect from your hospital stay • And more ...

Each month we offer: • A One-Weekend - two day class. 8 a.m. - 1 p.m. Saturday and Sunday the same weekend • A One Weekend - two day class. 12 - 5 p.m. Saturday and Sunday the same weekend • A Four Week Series - Wednesdays from 6:30 - 9 p.m.

The book Understanding Birth and a Tour of the Birth Centeris included with all Prepared Childbirth Classes.

Relax and enjoy! Bring two bed pillows, a pen and snacks andbeverages for you and your partner to enjoy. Wear comfortableclothing. If you like, bring a beach towel or sheet for the floor.

Cost: $70 per couple (Teens under age 20 call 571-3125 for special program information)Location: St. Francis Medical CenterDates and Times of Classes: Four-week classesWednesdays, 6:30 - 9 p.m. Jan. 4- 25 July 5 - 26 Feb. 1 - 22 Aug. 2 - 23 Mar. 1 - 22 Sept. 6 - 27 Apr. 5 - 26 Oct. 4 - 25 May 3 - 24 Nov. 1 - 29 (no class Nov. 22) June 7 - 28 Dec. 6 - 27

Class in One WeekendSaturday and Sunday, 8:00 am - 1 p.m. Jan. 7 & 8 July 8 & 9 Feb. 11 & 12 Aug. 5 & 6 Mar. 4 & 5 Sept. 9 & 10 Apr. 1 & 2 Oct. 7 & 8 May 6 & 7 Nov. 4 & 5 June 3 & 4 Dec. 2 & 3

Class in One WeekendSaturday and Sunday, 12:00 - 5 p.m. Jan. 28 & 29 July 22 & 23 Feb. 25 & 26 Aug. 26 & 27 Mar. 25 & 26 Sept. 23 & 24 Apr. 22 & 23 Oct. 28 & 29 May 20 & 21 Nov. 18 & 19 June 24 & 25 Dec. 16 & 17

PRIVATE CHILDBIRTH CLASSESThis option is convenient for those who desire one-on-oneclass time with a childbirth educator. Classes are held atSt. Francis Medical Center at a date and time that is agreedupon by parents and instructor. The number and length ofclass sessions and the content included is determined by yourindividual needs. Call (719) 571-3125 for private class referral.

Cost: $35 per hour, plus $6 for book

Questions/Assistance(719) 571-3131

CLASS REGISTRATION

penrosestfrancis.org/birthclasses

ONLINE CHILDBIRTH CLASSCan’t come to class? Class can come to you! Our new onlinechildbirth class is the perfect alternative for busy parentsneeding a flexible class schedule, for moms on bed rest or asa refresher course! While nothing can replace the personalconnection of an on-site childbirth class, you’ll learn the sameessential information, including what’s happening to yourchanging body, how you’ll know when you are really in labor,helpful comfort techniques, advice for partners, an overviewof medical procedures, and much more. Besides self-pacedreading, this class utilizes video clips, animations, interactivegames and printable PDFs.

You may preview the class by going to penrosestfrancis.org,then choose “Birth Center” from the specialties list, thenchoose “classes.” You will see a tab labeled “Online ChildbirthClass Preview Demo.” Review the demo; if you like the class,register online.

Here is how the Online Childbirth Class works: 1. Call 571-3125 to register and pay for your class. 2. You will receive immediate access to the on-line class. 3. Review the class at your own pace. 4. Take a tour of the birth center. Register for a tour at penrosestfrancis.org/birthclasses 5. After completing your class, you may want to consider attending the Practicing Labor Skills class. Register for this class at penrosestfrancis.org/birthclasses

Cost: $60 for the online class

CLASS REGISTRATIONpenrosestfrancis.org/birthclasses