A SNAIL’S PACE RUNNING CLUBA L L C H A P T E R N E W S L E T T E R

SNAIL TALES

October 2018 Issue

02 – New Balance 1080v8

03 – How Many Calories do you burn with 1 minute of sitting? by Dr. Raymond Bunch

04 - Upcoming Races/Events

05 – Beach Clean-Up Day fun run

06 – New Product Arrivals

07 - Adventureman Update & more

08 - Member Spotlight Carlos Morales MO Chapter

09 – Club Finances

10 – Snail’s Cup Series

13 – Expired Memberships

15 – Club Races

16 – Running in Spain, no bulls, by Faith & Bob Morris

17 - Brea Chapter News

21 – Fountain Valley Chapter News

25 - Mission Viejo Chapter News

31 – Monrovia Chapter

CALL FOR NEWSLETTER ARTICLES! Articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter are encouraged. Please submit any material that is inspirational, scenic, unique, fun, or just worth mentioning to your respective chapter’s newsletter editor.

Brea – Tina Clay – sharpgirl@gmail.com Fountain Valley – Erin Brahe /ebrahe@gmail.comMission Viejo – Linda Jung / snail42k@yahoo.comMonrovia – Jenny Welch /Jenny.Welch@asnailspace.netAll Chapter stuff – Bob Morris /bob.morris@asnailspace.net

This month’s head editor – BobContributing editors – Linda, Tina, Jenny & Erin

Snail’s & Pacers at Long Beach Marathon

The eighth iteration of the Fresh Foam 1080 uses data-driven input to deliver premium underfoot support. This model improves upon its predecessors with newly reconfigured flex grooves on the blown rubber outsole. A breathable engineered mesh upper with a molded foam collar and a no-sew bootie fit offers an extra snug-feel, and our signature Fresh Foam midsole technology provides advanced cushioning mile after mile.

New Balance 1080v8

Dr. Raymond Bunch, D.C."Improving your health so you can play a better game"Bunch Chiropractic, Inc.1131 E. Main St., Suite 106Tustin, CA 92780Phone: 714-751-8570http://www.bunchchiropractic.com/

How Many Calories Do You Burn with one minute of sitting?

Sitting at work, commuting back and forth, or sitting at home…we’ve adopted a very sedentary lifestyle.

Not too many years ago, it was very popular to be concerned about calories. How many calories you’re eating

compared to how many you’re burning, for example.

For those calorie counters out there I’m going to reveal the amount of calories burned for each minute of sitting.

I bet you can guess that it isn’t that much and you would be right.

The answer is more than 1 calorie but less than 2 calories per minute for just sitting. Standing increases the calorie

burn by 50% and walking doubles it.

But the truth is that there is more to the calorie counting story.

“Calories in” doesn’t equal “calories out”. We have an X factor that hasn’t been included in this formula.

For example, if you eat 1500 calories one day, most assume that all 1500 calories made it into our bodies for proper

use.

What about the undigested portion that goes out the other end? What about the unknown amount that is digested by

our trillions of gut bacteria?

What about our metabolisms? Some of us use more energy at rest and with work. Others have slow metabolisms and

burn less calories.

Maybe this is why calorie counting popularity is down. In the long run, it as a diet thing to lose weight really didn't work

well.

For our purposes here, let’s stay focused on sitting at work and burning calories.

One way to increase your metabolism and increase the burn of calories is to move more. I suggest you take micro-

breaks at work or when you are sitting for long periods of time.

A micro-break is a 1 minute movement break for each ½ hour of sitting.

And by the way, studies have shown that prolonged sitting actually chemically “slows” your metabolism and in turn

slows your calorie burn.

Today’s micro-break is really a micro micro-break! It is even less than 1 minute (although you can do it longer if you

like). It’s called Bruegger’s Postural Relief exercise. Demo link here: www.bunchchiropractic.com/calories-burn-per-

minute/ .

This and many other micro-break exercises are a great way to inject some movement into a sedentary day. Also they

can help improve your metabolism and burn more calories too.

Although there is more to calorie counting than meets the eye, one thing’s for sure, if you move more, if you take micro-

breaks regularly, you will burn more calories and you will improve your metabolism and your posture and you will feel

better!

Please do contact us if you are having trouble with pain or tightness. We have a special ‘Be Fit While You Sit’ consult

and exam to see if we can help you.

Also, if you have a group that wants to have a Be Fit While You Sit Workshop for your employees or coworkers, then

contact us today at 714-751-8570.

Sincerely,

Upcoming Races and more

Join A Snail’s Pace USATF Team - #33-0403and be part of our USATF teams:Cross Country, MTN Ultra Trail, Race Walking, Road Running, Track & FieldExclusive USATF discounts & offers https://www.scausatf.org/

Chino Hills 50k/30k Trail RunNovember 10, 2018www.runchinohills.com$10 discount code: SNAILS10

Code SNAIL18 for 15% off Half, 10K, 5K onlywww.dinosaurdash.netP.S. If you don’t have any affiliation with Tustin Unified School District, select HICKS CANYON SCHOOL, Teacher: BERG/MORROW. No extra cost to you and the school receives classroom funding.

March 17, 2019 https://pcrf-kids.org/events/reaching-for-the-cure-half-marathon/

March 31, 2019 $15 discount code: SNAILSPACEhttps://www.encinitashalfmarathon.com/

July 20 – August 1, 2020http://wmatoronto2020.com/

(CLUB RACE) November 22, 2018 Discount code: SNAILSPACE18 to receive 15% offwww.turkeytrot.com

(CLUB RACE) January 11, 2019 10% discount code: ASP10www.irvinehalf.com

November 17, 2018 Select Team: UCI Spank the Panchttp://support.pancan.org/site/TR?fr_id=1542&pg=entry

November 11, 2019 Mission Inn Half/10k/5k

www.missioninnmuseum.orgDiscount code:SNAILSATMR18

$10 off Half, $5 off 10k/5k, $2 off 1k & ½k kids races

THE AFTERSHOKZ WAYBone conduction is a natural part of the hearing process—sound travels through our eardrums

and bones simultaneously. We've taken the concept to the next level through development of a

suite of proprietary audio technologies and design patents. The result: headphones that deliver

unrivaled situational awareness and comfort.

HOW THEY WORKTransducers guide mini vibrations through the cheekbones to the inner ears, delivering sound

without plugging or covering them.

New product arrival at all A Snail’s Pace stores.

Trekz Air Trekz Titanium

Adventureman Update Jamie MacDonald is just outside of Austin, Texas. Check out his

(almost daily) Facebook videos/live streams to track his progress as

he continues to run across the U.S.

www.jamiemcdonald.org and www.facebook.com/jamiemcdonald.org

Club uniforms have arrived! Yellow singlets & Black tees. Available at all ASP stores.

Why you should wear the Club Uniform“I am new to the world of running and was curious about what is needed to join the Snail’s Pace running club? I ran in the HB Surf City 10 mile race yesterday and Snail’s Pace was out in full force. It was great having the pacers out there, give everyone a giant thank you for me! Please let me know what the next steps are to join the club, thank you.” Aaron D.

2019 All Chapter Gala 40th AnniversaryLooking for party venue that can accommodate 200+ people late January

Send your suggestions and party theme ideas to: bob.morris@asnailspace.net

October Snail Weddings

Monet & Jason Linda & John Rosann & Mike

Member Spotlight

Carlos MoralesMonrovia Viejo Chapter

Where are you from originally and when did you move to So Cal?

I’ve lived in Southern California all my life.

What got you started on running, when, where, etc.?

I got started running last October and trained for the Los Angeles Turkey Trot 5K the following November.

What has been your favorite race and why?

It has to be SLO Ultra 50K on September 1st 2018. I finished dead last and less than a minute away from the cutoff time. I felt as though it was a culmination of all the things I’ve struggled with in my life. Although I suffered a lot, I loved every moment of it.

What is the coolest place you have gone for a run?

I’d have to say the Vasquez Rocks Natural Area Park in Santa Clarita. It’s famous for a lot of old western movies, The Flintstones, and It's where Capt. James T. Kirk famously battled a seemingly indestructible green lizard called a Gorn in the episode titled "Arena." Needless to say I was geeking out as I took in all the amazing views. There was a particular moment I’m fond of - Watching the clouds part, as I was running down a hill at full speed, and the sun broke through. Definitely felt something expand in my chest.

What are you training for now and how is it going?

As of now I’m training for the Avalon 50k that takes place on January 20th 2019. I’ve never been to Catalina before and I think it would be an awesome start to the new year. The training is going well. There’s aches and pains going on but mentally, I’ve never beenstronger.

Do you have any races that interest you?

Three of the them actually. Western States, Hardrock, and Leadville 100. It won't be a matter of “if” but “when”. I’m excited for the future.

What are your current running goals?

Become a better trail runner. I’m a heavy guy at 270 lbs and running downhill tends to blow my quads out fairly quickly. I’ve been doing my best to seek out every resource to better my form, strength train, and get hills as much as I can.

What is your best running tip?

Develop your mental toughness. Try to do things, in your training, that gets you out of your comfort zone. Things that question your physical ability. The more you subject yourself to suffering the more you strengthen the mind. The legs will take care of the rest.

Why do you run?

It's the best therapy you can get and it doesn't break the bank. I’ve struggled with opiate addiction, alcohol abuse, self harm, and depression. I hit rock bottom for the last time and I decided to run away from my problems, literally. Haha, but actually the opposite happens. You spend a lot of time with yourself when you're out there training. Reflecting and meditating all while your body's in motion. You begin to run with your heart. It makes me feel alive and it's so inviting to the soul.

Any other hobbies or interests?

I write, play bass, and sing in a metal band that I formed with friends. I love to read and I love to lift weights. Oh, is eating a hobby?

What do you like most about being a member of A Snail’s Pace Running Club?

The staff at the Monrovia shop are one of the friendliest bunch you can meet. There’s always a fun event going on and the sense of community really is strong. We’re here to build each other up and support!

Club Financials

August September

ASPRC Membership

BR 115 BR 114

FV 69 FV 71

MO 18 MO 19

MV 152 MV 156

Total 354 Total 360

MeetUp Membership

BR 1071 BR 1077

FV 980 FV 983

MO 402 MO 406

MV 1101 MV 1118

Total 3554 Total 3583

Treasury Report

BR $3180.47 BR $3285.07

FV $772.72 FV $677.72

MO $2464.29 MO $2464.29

MV $2094.87 MV $2005.87

Snail’s Cup Series Race for the Cure 5k

CLUB ChapCure

Total

Jamie Giddens BR 906

Jason Bosinski FV 876

Doug McKay BR 863

Keven Williams BR 820

Si Ho MV 793

Sheri Wilson FV 724

Erin Brahe FV 711

Monet Bosinski FV 708

Meg Dennis MV 685

Diane Wilkenson BR 656

Faith Morris MV 653

Sheila McCarthy MO 628

Ashley Macy MV 595

John Knowles MV 566

Tina Clay BR 444

Patricia Sierra BR 442

ELITE ChapCure

Total

Julie Ertel MV 961

Donna Mills-

Honavar MV 954

Heather Huggins MO 922

Karine Parry MV 876

Lindsey Carter MV 860

STAFF ChapCure

Total

Jason Durarte BR 960

Eduardo Guapilla SCP 896

Jay Bonthius SCP 896

Sarabeth Johnson BR 840

Greg Lehman FV 837

Bob Norton FV 816

Hailey Anderson BR 780

Danny Serna BR 765

Alejandra Peralta SCP 737

Robert Mignosa SCP 720

Diana Rosette SCP 664

Noelle Stewart BR 125

Bob Morris MV 100

StoreCure

Total

SCP 3,913

BR 3,470

FV 1,653

MV 100

MO 0

Snail’s Cup Series Long Beach Marathon/Half/5k

STAFF ChapLong Beach

Total

Hailey Anderson BR 703

Robert Mignosa SCP 609

Bob Morris MV 100

CLUB ChapLBM

Total

Barbara Eckes MV 863

Jamie Giddens BR 858

Davea Carr FV 833

Sandra Wendler MV 828

Victor Gambone MV 827

Chris Barrier BR 824

Gilbert Salazar BR 818

Doug McKay BR 807

Dennis Chang BR 805

Pamela Galambos MV 800

Kevin Mullen FV 777

Denise Bacher BR 771

John Reed MV 751

Coleen Reinertson BR 748

Ted Chang MV 742

Fernando Gonzales MV 734

Hamilton Blake MV 730

Paul Hernandez FV 725

Diane Wilkenson BR 722

Sarah McMahon BR 715

Kristine Miller MV 709

Erin Brahe FV 708

Jimmy Andres BR 707

Lillian Bertram MV 704

Sheila McCarthy MO 700

Linda Jung MV 699

Amy Dayao MV 698

David Burnell FV 696

Sue Sternberg FV 694

David Schiller FV 694

Sheri Wilson FV 691

Kent Hulett MV 689

Luis Gasca FV 688

Ardy Azadgan FV 685

Grace Innis MV 684

Jim Giordano BR 682

Si Ho MV 681

Gloria Rendon-Thomas MV 677

Renee Owen MV 674

Andrew Calasanz BR 669

Marc Owen MV 662

Kyra Ytzen MV 656

Robert Sternberg FV 654

Melissa Edgar FV 653

Mike Schwartz MV 651

Margaret Macias BR 641

Monet Bosinski FV 636

Keira Redmayne FV 636

Oscar Huerta BR 629

Bruce Corning FV 617

Colla Fujita FV 617

Tammy Giordano BR 607

Alice Lee MO 601

Angela Kim BR 600

Kathryn Montiel-Verdugo BR 599

Dianne Wen BR 594

Pam Belasco FV 574

Dina Yelley MV 573

Colin Deacon FV 568

Tanya Mansell MV 566

Melody Tegtmeyer MV 560

Cindy Carlson FV 557

Melissa Wright MV 554

Jaine Peterson FV 517

Gayle Dwyer FV 514

James Howarth FV 494

Liann Rinaldi MV 492

Becky Bell BR 485

Mike Bertram MV 447

Than Duong MV 436

Shannon Cook FV 421

Mel Hunkin BR 414

Roseanna Uman FV 399

Lynette Dyer FV 389

Bob Bell BR 360

Ramon Calvillo FV 336

ELITE Chap

Long

Beach

Total

Lindsey Carter MV 814

Erik Tavera MV 807

Paulino Tavera MV 806

Snail’s Cup Series Top Twenty

STAFF ChapRaces Total Avg Net Avg Net

Ran Pts Pts Pts Pts

Jason Durarte BR 7 6626 946 5714 952

Bob Morris MV 11 6982 635 5165 860

Greg Lehman FV 6 4806 801 4806 801

Bob Norton FV 12 8815 734 4688 781

Alejandra Peralta SCP 8 5851 731 4477 746

Hailey Anderson BR 8 5859 732 4475 745

Robert Mignosa SCP 12 8110 675 4403 734

Danny Serna BR 6 4389 731 4389 731

Ariana Selix FV 5 4180 836 4180 836

Diana Rosette SCP 7 4775 682 4112 685

Eduardo Guapilla SCP 4 3809 952 3809 952

Sarabeth Johnson BR 4 3348 837 3348 837

Missael Ocampo SCP 5 3174 634 3174 634

Steve Jaynes FV 4 2836 709 2836 709

Cameron Beilstein MO 4 2829 707 2829 707

Brenda Dorantes SCP 2 1839 919 1839 919

Jayden Earlywine BR 2 1798 899 1798 899

Jacob Miller FV 2 1773 886 1773 886

Jesse Variea MV 2 1664 832 1664 832

Bob Gamez BR 3 1559 519 1559 519

StoreTotal Net

Points Points

SCP 30,523 22,075

FV 26,800 20,453

BR 26,388 20,198

MV 12,382 10,453

MO 3,887 3,887

CLUB ChapRaces Total Avg Net Avg Net

Ran Pts Pts Pts Pts

Jamie Giddens BR 11 9898 899 8181 909

Jason Bosinski FV 9 7848 872 7848 872

Victor Gambone MV 9 7482 831 7482 831

Davea Carr FV 8 7170 896 7170 896

Barbara Eckes MV 9 6936 770 6936 770

Erin Brahe FV 11 8107 737 6691 743

Monet Bosinski FV 9 6033 670 6033 670

Sheri Wilson FV 8 5640 705 5640 705

Faith Morris MV 8 5626 703 5626 703

Keven Williams BR 7 5542 791 5542 791

Teri Magnuson MV 7 5417 773 5417 773

Kelvin Mejia MV 6 5185 864 5185 864

Doug McKay BR 6 4813 802 4813 802

Tanya Mansell MV 8 4627 578 4627 578

Than Duong MV 10 4763 476 4422 491

Sue Sternberg FV 6 4395 732 4395 732

Diane Wilkenson BR 6 4302 717 4302 717

Grace Innis MV 6 4100 683 4100 683

Kyra Ytzen MV 6 3976 662 3976 662

Luis Gasca FV 5 3960 792 3960 792

ELITE ChapRaces Total Avg Net Avg Net

Ran Pts Pts Pts Pts

Donna Mills-Honavar MV 8 7417 927 5777 963

Julie Ertel MV 6 5685 947 5685 947

Lindsey Carter MV 6 5020 836 5020 836

Juan Ramirez MV 5 5003 1000 5003 1000

Karine Parry MV 6 4961 826 4961 826

Erik Tavera MV 5 4619 923 4619 923

Heather Huggins MO 4 3641 910 3641 910

Kevin Broady BR 3 3077 1025 3077 1025

Wyatt Million MO 3 2801 933 2801 933

Liam Clemons MV 3 2660 886 2660 886

Roseann Peters FV 3 2547 849 2547 849

Matt Newman MV 2 1745 872 1745 872

Paulino Tavera MV 2 1660 830 1660 830

Membership Updates

It’s easy to renew your membership by coming in to any ASP Store, or do it online at: www:asnailspace.net

KELLIE ABOUNADER RUNBR (09/18)

KAREN BURGESS RUNMV (09/18)

PAT DELIN RUNMV (09/18)

BRIANNA DUBEL RUNFV (09/18)

JELENA FIGUEROA RUNBR (09/18)

TOM FROST RUNMV (9/18)

JASON HARVEY RUNBR (09/18)

CARTER HOUCK RUNBR (9/18)

LAUREN KEATING RUNFV (9/18)

KRISTIN METCALFE RUNMV (9/18)

MICHELLE NESTOR RUNMV (09/18)

MARK OLSON RUNMV (9/18)

JOMA PACKING RUNBR (09/18)

MARGOT SHARAPOVA RUNMV (09/18)

JARRED TAFUA RUNBR (09/18)

RENE VERA RUNBR (09/18)

Membership Updates

Expiring this Month!

ANGIE BRANDON RUNMV (10/18)

GUSTAVO HERNANDEZ RUNBR (10/18)

WOOJIN KIM RUNMV (10/18)

JEANENE KLEIN RUNMV (10/18)

TREVOR KNOWLES RUNMV (10/18)

ASHBRAN LARA RUNMV (10/18)

ERIN LENOCKER RUNBR (10/18)

STEVEN PHILLIPS RUNMV (10/18)

ROD ROBEY RUNFV (10/18)

JULIE SCHEPPELE RUNFV (10/18)

PATRICIA SIERRA RUNBR (10/18)

PATRICK THOMPSON RUNMV (10/18)

ROSEANNA UMAN RUNFV (10/18)

It’s easy to renew your membership by coming in to any ASP Store, or do it online at: www:asnailspace.net

F o u n t a i n V a l l e y M i s s i o n V i e j o B r e a M o n r o v i a

ALL Races and Dates are tentative, and subject to revision.

Email suggestions for additional Club Races to: Bob.Morris@aSnailsPace.net

Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!!

Don’t forget to write down your finish time on results clipboard at the canopy.

2018 Snail’s Cup Race Schedule

Chapter

Sponsor Date Race Location

MV November 22 Dana Point Turkey Trot 10k/5k Dana Point

MO December 8 & 9 Holiday Half Marathon/5k Pomona

Donna Mills 1st OA female Jason Duarte 1st OA male Greg Lehman NOT 1st OA female

RACE FOR THE CURE 5K

Running in Spain, no bulls by Bob & Faith Morris

Faith and I took part in the 23rd Edition of the World Masters Athletics Track and Field Championships in Malaga, Spain along with 8,000+ athletes from 101 countries. The event ran from September 4th through 16th and covered the whole spectrum of track and field, half marathon, cross country and race walking. Sort of like Senior Olympics with all participants wearing their country’s team uniform.

Anyone 35 or older can participate in WMA Championships which are held every two years in a different host country. There’s no qualifying standards, you just have to be a member of your national running organization, for the U.S. it’s USATF. And since the U.S. wants all its participants wearing the same team uniform, USATF supplied Faith and I (and all the other Americans free of charge) a full set of USA gear worn by the 2016 Olympians in Rio – singlet, shorts, tech tee, half-zip long sleeve pullover, rain jacket and sweat pants.

I arrived in Malaga on the third day of competition for preliminary heats in the 800 and 1500 meters, and Faith followed a few days later for the half marathon. My USA uniform helped me run my fastest 800 for 2018, 2:42.63, but it wasn’t fast enough to advance to the finals. The 1500 didn’t go any better so I was able to focus on supporting Faith In her race.

Unlike most half marathons we are used to, this one didn’t start until 9:00am on a hot and humid day. Faith started out strong, but by mile four she knew she needed to back off if she was going to finish. By mile eight she was rationalizing that being scooped up by a Sag Wagon wouldn’t be the worse possible outcome. However, with a lot of walk breaks, she was able to finish in a respectable 2:36. Just like at the real Olympics, the race finished inside the stadium in front of a roaring crowd of spectators.

After the competition we headed up to Barcelona for the remainder of our trip where we took in the sights including the 1992 Olympic Stadium.

The next WMA Championships will be in Toronto, Canada in 2020 and we’re already planning for this“runcation”. We highly recommend this event to all our Snail’s Pace members.

1992 Olympic Stadium

Gaudi’s Casa Batlo, Barcelona

Brea Chapter News

Monthly Club MeetingFirst Tuesday of each monthLocation: Round Table Pizza, Brea

Come join us for the monthly club business meeting and some pizza! Be sure to sign up on MeetUp to be included for pizza.

While you are there, grab some raffle tickets! Raffle tickets help to support our club and you could win cool prizes!

Next Brea Club Monthly MeetingTuesday, November 6, 2018Location: Round Table Pizza, Brea

Come run with your friends in the ASP running club! All locations invited to join.

Brea Chapter News

Berlin and Disney Paris!

Vancouver

Race for the Cure

Brea Chapter News

Long Beach

Brea ChapterNews

Name Event Uniform? Time What I liked about the Race

Wayne Smiley Berlin Marathon No not good Jet lag!!

Wayne Smiley Disneyland Paris 10k No 1:10 Fun

Wayne Smiley Disneyland Paris Half No 2:36 Easier than it should have been

Alice Lee Global Energy 10k Yes 1:06

Becky Bell Global Energy 10k Yes 1:03

Yen Darcy Global Energy 10k Yes 1:03

Yesim Erez Global Energy 10k Yes 1:00 Fun

Maria Chiam Global Energy 10k Yes 49:27

Bob Bell Global Energy 5k Yes 18:15

Alice Lee Malibu Triathalon Relay No 39:22

Diane Wilkinson Race for the Cure 5k Pink! 35

Patricia Sierra Race for the Cure 5k No 44

Keven Williams Race for the Cure 5k Yes 19:30 Fun

Tina Clay Race for the Cure 5k No 44

Roni Ingraham Seawheeze Half Yes Amazing

Alicia Flores Seawheeze Half Yes

Angela Kim Xterra Laguna 5k Yes 46:42

Margaret Macias Xterra Laguna 5k Yes 46:12

Fountain ValleyChapter NewsFountain ValleyChapter News

Monthly Meeting NotesOctober 10, 2018Round Table Pizza

Upcoming club races:- 11/22/18 Dana Point Turkey Trot 10k/5k- 12/9/18 Pomona Holiday Half & 5k Ugly Sweater Run

Other runs and fun events:• 10/27/18 FV Poker Run• ASP FV Store Staff Run Every Thursday 5:30 pm• Weekly runs (See details and RSVP on FV Chapter Meetup site) Tuesday

Night Speed Training at Upper Newport Back Bay, Coach Fier, Warm-up @6:15 pm

• Tuesday Night Hill/Sunset run at Harriet M. Wieder Regional Park @• 6:30 pm.• Wednesday Night Fun Run at Roundtable Pizza in Fountain Valley @• 6:15 pm• Saturday Morning Bolsa Chica Wetlands Run @ 8:00 am at Slater &• Graham• Sunday Morning Back Bay Run @9:00am near Muth Center• Sunday Morning Cameo Shores Run @8:00am. Lead by Dave Parsel and

Pat Copps• Good Form Running Clinic –held quarterly at ASP Fountain Valley Store

Treasurer's report: $ 677.72 and 71 members

Fountain ValleyChapter NewsFountain ValleyChapter News

Name Event Time CommentsRobert Mignosa Race for the Cure 5K 29:39

Long Beach Half 3:03

Jenny Gardelle Global Energy Race 10K 1:12

Trail Joy 15K

Sue Rudolph Sydney Half 3:08

SLO Half

Rob Sternberg Long Beach Half 2:07

Melissa Edgar Long Beach Half 2:06

Erin Brahe Race for the Cure 5k 24:21

Long Beach 5K 24:28 1st in age group

Sue Sternberg Long Beach Half 2:06 I beat Rob!

Lexus Lace-up Half-Irvine 2:03

Raul Robes Global Energy Race 10K 39:09 PR!

Luis Elizondo Global Energy Race 10K 1:09:12 PR!

Dr. G Long Beach Half 1:42:56

Anthony Antonowitsh

Global Energy Race 10K 50:29 8:08 pace

Luis Gasca Long Beach Half 1:59:35 Coming back!!!

Ramon Calvillo Hyundai Run for Hope 5K

Long Beach Half 3:01

Gayle Dwyer Long Beach Half 3:03

Shannon Cook Trail Joy 6 Miler

Long Beach 5K 36:00

Brandon Carson Long Beach Marathon 4:13 Finished it!

Davea Carr Long Beach Half 1:42:38 1st in age group

Sheri Wilson Long Beach Half 2:04

Race for the Cure 5K 26:00

Fountain ValleyChapter News

Name

Predicted

Time

Actual

Time

Differenc

e

Finishing

Place

Bob Norton 48:13:00 46:58:00 1:15:00 6

Sandy Draper 39:00:00 36:26:00 2:34:00 4

Bobby Porter 35:00:00 32:24:00 2:36:00 2

Davea Carr 37:28:00 34:50:00 2:38:00 3

Pat Copps 31:48:00 27:52:00 3:56:00 1

Luis Gasca 53:00:00 48:22:00 4:38:00 7

Dave Parsel 35:35:00 40:13:00 4:38:00 5

THE PREDICTION RUN!

Fountain ValleyChapter News

Race for the Cure and Global Energy Run!!!!

Snails take the Train to Global Energy Race

Seven brave Snail runners from Fountain Valley and Mission Viejo made the trek i

nto Los Angeles to run the 2018 Global Energy Race. After meeting in the Fount

ain Valley store parking lot, we carpooled to the Wardlow Metro Station in Long B

each. From there it was an easy train ride into the Staples Center.

There were several other Snail runners in attendance from all the chapters and th

e running academy. The 10K runners began first, followed by the 5K. The cours

e was mostly straight and flat, down Figueroa and doing an about-face before Exp

osition Park. Overall, the course itself wasn’t that exciting. The real reason to do

the Global Energy Race (sponsored by the Bimbo bakery chain) is for the swag

. Each registered runner got a string bag, tech fabric shirt, hat, visor, arm sleeve,

finisher’s medal and a bag of bagels. If you like bread, this race is for you!

Fountain ValleyChapter News

FV CHAPTER POKER RUN

WHAT: POKER RUN - We are combining this event with the Bolsa Chica Beach Clean-Up fun run for double the fun and more chances to win prizes. Not only will you support the FV Snails but also one of our local beaches!

WHEN: SATURDAY, October 27, 2018 @ 7:00AM

WHERE: BOLSA CHICA STATE BEACHNear Tower 28, Free Parking (mention Beach Clean-Up)

WHO: A SNAIL’S PACCE RUNNING CLUB (ALL CHAPTERS), PLUS FRIENDS AND FAMILY

WHY: 1. FUNDRAISEER FOR THE FOUNTAIN VALLEY CHAPTER2. IT IS SUPER FUN!

COST: $10 (CASH ONLY PLEASE) FOR POKER RUN

HOW: PLAYING CARDS WILL BE DISTRIBUTED TO SEVEN LOCATIONS ALONG THE BEACH PATH. PARTICIPANTS WILL COLLECT ONLY ONE CARD FROM EACH LOCATION IN THE ALLOTED TIME LIMIT. (TO BE DETERMINED.) FASTER RUNNERS MAY GET SEVEN CARDS, WHILE SLOWERR RUNNERS MAY ONLY HAVE TIME TO COLECT FOUR OR FIVE CARDS. UPON RETURN TO THE START, COLLECTED CARDS WILL BE EXCHANGED FOR THE ACTUAL POKER HAND, SO THERE IS NO NEED TO TRY TO FIND THE BEST CARDS ON THE COURSE.

AWARDS: CASH AWARDS TO THE BEST THREE POER HANDS, PLUS ONE FOR THE WORST HAND (LOW BALL). WE ARE PLAYING SEVEN CARD STUD USING THE FIVE BEST CARDS. THE AMOUNT WILL BE DETERMINED AS A PERCENTAGE OF THE TOTAL “POT”.

*SINCE IT IS NEAR HALLOWEEN, THERE MAY ALSO BE PRIZES FOR BEST COSTUMES*

FEEL FREE TO BRING SNACCKS AND DRINKS TO SHARE!

VOLUNTEER “DEALERS” NEEDED AND GREATLY APPRECICATED!!!

CONTACT: BOB NORTON AT 714-403-053 OR: BOBENORTON@VERIZON.NET

SNAIL’S PACE MISSION VIEJO CHAPTER

MEETING AGENDA

October 3, 2018

1. Introductions: New faces, guests.

❖ It takes 22 minutes to run off a chocolate bar.

2. President's report (Faith out sick, Greg acted)-

❖ Upcoming elections

3. VP report- Greg

❖ Upcoming races- Long Beach Marathon/Half Marathon

4. Treasurer's report- Victor

❖ Budget

❖ Membership

5. Store report- Bob

❖ Aftershockz ear buds, new shoes in store

❖ New club uniforms

6. Meetup Guru's report- Teri

❖ Jim Grant Memorial Run

7. Newsletter Editor's report- Linda

❖ Call for articles, photos. Spirit points in exchange for an article.

❖ Soliciting interest for Member Spotlight.

8. Social Chair's Report- Tanya (Melody was absent)

❖ Spirit point winner

❖ Mileage Pins

❖ Birthdays

9. Race results

10. Adrian Mauricio- Rock n Roll LA half marathon on 10/28/18

11. Adjournment

Mission Viejo Chapter News

Mission Viejo Chapter Race Results

Name Event Time Comments

Teri Magnuson Global Energy Run 58:09 6.2 miles- 4th AG

Teri Magnuson Race for the Rescue 30:00 3.1 miles

Pat Herr Lexus 38:06 3.1 1st AG

Kyra Ytzen Lexus 5k 32:14

Kyra Ytzen OCTC Pancake 5k 32:25 2nd pl AG

Barbara Eckes Lexus HM 1:58:24 3rd pl AG

Barbara Eckes Oktoberfest Half in Oregon 1:57:04 1st pl AG

Victor Gambone Lexus Laceup Half Marathon 1:54:40 2nd pl AG

Victor Gambone Oktoberfest half Marathon- Oregon 1:56:50 1st pl AG

Melody Kaua'i HalfDoesn't

matter :)Beautiful- Recommend

May Chih Conquer the Bridge 46:45

Meg Dennis Susan G. Komen 5k 36:22

Larry Isaacs Santa Monica Classic 5k 33:00

Wtih daughter &

granddaughter (in

stroller)

Long Beach Half MarathonPhoto Credit: Bob Morris

Mission Viejo Chapter Photos

Long Beach Marathon/Half MarathonPhoto credit: Bob Morris

Mission Viejo Chapter Photos

Long Beach Marathon/Half MarathonPhoto credit: Bob Morris

Mission Viejo Chapter Photos

Long Beach Marathon/Half MarathonPhoto credit: Bob Morris

Monrovia Chapter News