Issue 10 Add Life to Your Years December 2017

11113 - 113 Street, Edmonton AB T5G 2V1 Website: www.CentralLions.org Phone: 780-496-7369 Fax: 780-442-0946 Email: info@CentralLions.org

Hours of operation: 8:30 am to 4:00 pm

A Poppy Painting in Time for Remembrance Day By Rita Makkannaw

On a cold Friday in early November, painters of all abilities gathered at Central Lions to paint. The theme, being close to Remembrance Day, was poppies. Artist Marilee Barry guided the participants to accomplish their individual goals for their picture. She is also currently running a course which explores painting beyond the noble brush marks by using other tools. Participant Channe Broduer said “I love it. It’s such fun to raise funds.” Giselle Gaboury chose an interesting technique. She poured a blob of paint onto her canvas and used a straw to blow the paint in the desired directions. “We call it a pour technique” she explained and added “This is a really good time. I even took a day off work to attend.” “There is such comradery here. Everyone uses different techniques. There is no competition. It is just a wonderful thing to do” said Debra Triell. Fred Mann said “I can keep painting over the top, adding layers. This session is so relaxed and fun, and for a good cause. I can’t wait to retire. Then I can come to the centre every day. There are so many things going on.” Host of this fundraising event, Executive Director Susan Mann demonstrated how one can produce fantastic abstract art by pouring all the little leftover paints in a cup, then turning it upside down on a canvas. By rocking it gently to spread the paint to the edges, a beautiful piece of art is produced. This event raised just over $500 with the proceeds going to the new scholarship fund, which assists financially challenged members to partake in CLSA activities and classes. See more photos next page.

2

Christmas Holiday Hours at the Centre CLSA office staff will be away from the Centre during the holidays. The building (including the Fitness Centre and cafeteria) will close on Friday

Dec. 22 at noon. The building will be open on Dec. 27, 28 and 29 from 9:30 a.m. to 2:00 p.m.

The Registration desk will be open from 10:00 a.m. to 2:00 p.m. to allow for membership renewal and program registration.

The Fitness Centre, Gym and Fitness Studio will be open Dec. 27, 28 and 29 from 8:30 a.m. to noon for workouts, and scheduled Table Tennis and Pickleball clubs.

All other Club and Drop-In Activities will resume on Tuesday, January 2, 2018

We wish you a Merry Christmas and a Happy New Year!

3

Happy Holidays!

Medical Marijuana (Cannabis) Forum By Rita Makkannaw

Presenter Dr. Mark Kimmins became interested in the study of cannabis when many of his patients shared how they believe they were helped by its use. His belief in the benefits of natural medicine sparked his interest in studying cannabis further.

Cannabis was used as a medicine in ancient times by civilizations all over the world. In North America, it was swept up in the Prohibition Movement and was made illegal in 1920.

At least 113 different cannabinoids have been isolated from the Cannabis plant. The best studied cannabinoids include tetrahydrocannabinol (THC), cannabidiol (CBD) and cannabinol (CBN). These different chemicals produce different effects. Some give a good ‘high’, and some provide relief from pain and anxiety. Great benefit has been found in treating auto immune diseases such as arthritis, chronic fatigue syndrome,

dementias, and others. It has helped many patients in palliative care.

Dr. Kimmins’ enthusiasm for the benefits of consuming cannabis is based on his extensive and ongoing research which stresses his findings that there appears to be little, if any, side effects along with no known international medical reports of death caused directly by cannabis use.

Dr. Kimmins also shared concern about the lack of control or knowledge of the exact chemicals

or process in the production of recreational marijuana available from non-governmental suppliers. He supports federally regulated facilities for production and distribution. These products can be orderd by mail. Kimmins says “Medical cannabis will hopefully become a healthier alternative for opioids in the future.”

Access to these medicines can be gained through physicians who may refer patients to a specialist

with a prescription for medical use.

Bill Hallam shared his personal story with his use of medical cannabis. Some years ago, doctors

told him to get his affairs in order: his cancer had spread. Bill decided to do for himself whatever he could, which included the use of cannabis. Today his cancer is static and he lives a healthy, wholesome life in the country.

A lively discussion followed these presentations including many excellent questions. Audience member Randy Lee shared other resources as well. Cannabis Revealed by Bonnie Goldstein, Marijuana, a Gateway to Health by Clint Werner and Cannabis in Medical Practice, by Mary Lynn Mathre, Ed., are some excellent books.

4

CLSA Annual Christmas Luncheon

Featuring a delicious Turkey dinner with all the trimmings and entertainment provided by the

CLSA Firefighter’s Alumni Band, caroling with Homegrown Harmonies and surprise guests!

Members: $25 Non-Members: $30 Cash Bar

*Register by Dec. 12 at our front desk, through 311 and online at edmonton/eReg.ca Barcode: 621582

HO! HO! HO! HAPPY HOLIDAYS!

Friday December 15, 2017 Doors at 11:30

*Tickets purchased by Dec. 1st will be entered into a draw

for a $25 CLSA gift certificate good for future membership, program or special event fees.

We invited you to donate an unwrapped gifts for 630 CHED Santas Anonymous

and are accepting toys until 3:00 p.m. Dec. 15.

Central Lions Senior Recreation Centre, 11113-113 street

5

Welcome To Central Lions

for those 55 and over.

If you would like a guided tour please call 780-496-7369.

This newsletter appears in full colour at our

website: www.CentralLions.org

This newsletter celebrates CLSA, its staff, members and the choices CLSA provides!

We are now on Facebook! Like us, Share and comment to our posts. Get the latest

news, views and More! https://www.facebook.com/CentralLionsSeniors/

Happy Birthday to all our members born in December

Your birthstone is the turquoise. Your flowers are the narcissus (paperwhite) and the holly.

Glad 2 Help Home Care

Do you need daily personal care or just extra

help with chores such as meal preparation,

cleaning the house or laundry?

Glad 2 Help provides a certified health care

aide to help with personalized care right in

your home.

Your first visit is absolutely free and involves

a professional consultation and needs

assessment. You will also receive a calendar

to remind you of our scheduled visits.

Services Include:

Personal Care

Laundry

Grocery Delivery

Light Housekeeping

Meal Preparation

Respite Visits

Our rates are reasonable.

Call Karen for an appointment today!

780-908-6549

Paid Advertisement

Because we really care

TABLE OF CONTENTS

1-2 Fundraising Follow-up 2 Holiday Hours at the Centre 3 Medical Marijuana Forum 4 Christmas Luncheon 6 Chase the Ace Fundraiser Winner 6 Electronic Communication Tool 7 Membership Renewal Process 8 Volunteering at CLSA 9 In other News 13 Club News 16 Program Guide Updates 19 Club and Drop-In Schedule 20 Quiz Page

6

New Electronic Communication Tool – Constant Contact

For the past few months, our Google email server has been sporadic and it seems the more members’ names we add to our distribution list, the more problems we experience.

To solve the problem, we have subscribed to a wonderful distribution tool called Constant Contact, allowing us to email our monthly newsletter, important communiques, program updates and other information we think you will find valuable.

To make sure you are receiving our messages, check your ‘spam’ or ‘junk mail’ boxes for emails with the subject line “CLSA …” and move them into your inbox.

We received your email address from either your CLSA Membership Waiver form or the Subscription Service button on our CentralLions.org website. You can unsubscribe at any time by clicking the ‘unsubscribe’ word at the bottom of any email message we send to you.

This new system is strictly for our membership. We will not share your address with any external group. Your information remains secure and safe with this tool. We hope you enjoy hearing all the news that makes the news at Central Lions!

The Ace Has Been Caught! After seven weeks of Chasing the Ace, it was finally caught by member Amanda Tarnawski. The total amount awarded for the Ace was $286.

Amanda purchased $5 tickets during five of the seven weeks of the fundraiser, and her support finally paid off on November 21. “I am so surprised that my ticket was drawn! I usually just come on Tuesday’s to watch the entertainment, eat the popcorn and say hello to some friends.” She added “The Hula dancers a few weeks ago and the Ukulele players tonight were my favourites.”

This fundraiser made $395 for CLSA. We want to thank all the members whose club provided entertainment: Najm (demonstrated Arabic calligraphy), Young at Heart band, Firefighter’s Alumni band, Homegrown Harmonies, Hula Honeys, Swing Time Band, and the Ukulele players, levels 1 and 2. And a huge shout-out to the amazing volunteers who made it happen, especially Vic Kowalewich, Grant Robertson, Ramona Gallant, Carol Keeler, Bob MacDonald, Marilyn Wooley, Barb Spencer and the amazing Tracy Thorne.

Newsletter Notice The next newsletter will be a combined January/February issue. This issue should be mailed out, emailed and on our website mid-January.

Please let us know if you have recommendations on content for 2018. Our amazing newsletter team is willing to add items or provide special feature upon your re-quest.

Our thanks to the crew (Jean, Gloria, Rita and Susan) for the hard work they do to put this together for our members every month.

7

The major change for 2018 is that we are no longer issuing CLSA Membership Cards but rather, adding date stickers to your plastic City of Edmonton access card. Be sure to bring it with you when you renew. Step 1: Visit our fantastic volunteer at the left side of the registration desk to obtain an Membership Application form. You will then provide the volunteer with your plastic City of Edmonton card. If you are a returning member, provide your pink 2017 CLSA card too. Step 2: Complete the application form (please print clearly). Read and initial the CLSA Code of Conduct on the back page and leave these documents with the volunteer at the reception desk. This document will be kept on file for the next five years. You’ll only need to confirm the details and initial the Code of Conduct section each renewal period. Now wait for Sharon to call your name. Step 3: Have your payment ready, along with a list of Barcodes for the programs and clubs you are registering in. Step 4: While you are being registered and paying, a sticker will be placed on the back of your City of Edmonton plastic card. This is your proof of 2018 CLSA membership. It will have a membership number on it that will be recorded on the bottom of your application. Step 5: You are registered for your membership! Make sure to carry your plastic card - it is your proof of membership for access to our Fitness Centre, clubs and reciprocal senior centres as well as for future registrations. GOLD MEMBERS: You will have to return each membership year to fulfill Steps 1, 2 and obtain your new year sticker free of charge. Welcome to CLSA. We hope you have a wonderful year.

2018 Membership Fees Annual 55+ Membership: $35 / Annual Associate Membership: $35 / Under 55 Membership: $65

Membership Renewal

Reminders: Centre, Scents and Seniors CLSA is a scent free environment. Many of our members are sensitive to fragrances and we appreciate if you refrain from wearing perfume, strongly scented soaps, shampoos and fabric fresheners.

Wet, Muddy, Showy Footwear Our custodial staff go to great lengths to ensure our Centre is

clean and tidy. Please remove your muddy and wet footwear at the door.

Thank you for your cooperation.

8

Volunteer Orientation Dates—Current Need for Volunteers

The next City of Edmonton/CLSA training dates for volunteers is January 8. The presentation is

from 10 am to noon, followed by a facility tour with emergency procedures from 1-2 pm. We meet in

the Boardroom. The next session will be in March.

If you have some experience, want to share it with CLSA, and have between four and 20 hours a

month to give, we could use your help. Here is a list of our current volunteer needs:

Newsletter: Reporter, editorial board member (4-8 hr/mo)

Special Events: committee members to generate ideas, plan and execute events (2+ hrs/mo)

Fundraising: committee members with experience in grant searches/writing; Donor Wall coordination, sponsorship acquisition, contributions to newsletter (4+hrs/mo)

Marketing and Communications: generate and implement plans (6+ hrs/mo), promotions.

Programs Committee: plan programs, evaluate instructors, budgeting and more (4+ hr/mo)

General office administration: data entry, front desk activities (4+ hrs/mo)

Ambassadors: represent our association at internal and external events (4-8 hrs/mo)

Casino workers: count room workers and more (8-16 hrs; March 20 and 21)

Club Committee Members: representatives from Clubs and Activities groups (2 hr/mo).

All volunteers must complete the screening and training program. For more information, please see

our volunteer coordinator, Jerry Letal or Tracy Thorne in the front office. Call 780-496-7369.

Volunteering at CLSA

If you are a current volunteer, don’t forget to track your hours by signing in/out of your shifts. This action helps us track time, apply for funding, provide WCB coverage and puts you on the invite list to the fun and exciting annual Volunteer Appreciation event.

Monthly Volunteer Appreciation Draw

The winner of a $25 gift certificate for November is Marilyn W. The certificate can be used toward

any CLSA program or activity. Marilyn is the co-chair of our special events committee and we

appreciate all of the time and effort she donates to our association every year.

Winter 2017 Program Guide The much anticipated Program Guide will be available in hard copy on December 6. The guide will be available for preview on our website starting November 28th.

Program registration for the winter season opens on Wednesday, December 6th. You will have to have your 2018 membership in place prior to program registration. Memberships are only available in person at the Centre. Once you have your membership, you can register by phone at 311, online through the City at Edmonton.ca/eReg and in person through Sharon at the registration desk between 10:00 a.m. and 2:00 p.m. daily.

9

In Other News 50/50 The next draw will be on December 19 Congratulations to the 50/50 winner for the November 21 draw, Rosie B., who walks away with $127.50. The $5 tickets are available all month from the greeter or reception desk at the south end and the Fitness Centre volunteer at the north end of the building. Be sure to get your ticket, which help support the programs and activities of the Centre.

Newsletter Distribution In an effort to reduce costs, we would like to send you the monthly newsletter by email or have you view it on our website at www.CentralLions.org. Copies are also available in the lobby. Confirm emailed newsletters and check your spam folder for message. Some may bouncing back. If you want to receive the newsletter via email, send a confirmation to info@CentralLions.org with “newsletter” in the subject line. If you would like to receive the newsletter by post, leave a message for Rhiannon at 780-442-0934 which includes your name, address and postal code.

We are now accepting ads for this newsletter with a reach of approximately 1,500. Newsletter rates are as follows: Business Card (4” x 2.5”) $25 ¼ page (4” x 5.25”) $40 ½ page (8” x 5.25” or 4” x 10.5”) $80 Full Page 8” x 10.5” $150 Deadline is the 15

th of each month for the

following month. A set-up fee may be required.

Email newsletter@CentralLions.org Paid advertisement

Ela Euro Catering

Join us for a special

Eastern European Traditional meatless Christmas Luncheon

in the cafeteria

11:00 a.m. — 1:30 p.m. January 5, 2018 Only $9.00

10

In Other News For Rent—Shepherds Care Duplex Condo—2 BDR / 2 Bath

This Plus 55 Complex is associated with the Shepherds Care Facility and all tenants have full access to all amenities including dining facilities, hair salon, medical services and recreational activities. All exterior services such as snow removal and yard maintenance

are included. This south-facing 992 Sq. Ft. condo coupled with floor to ceiling bay windows in the living room and 2

nd bedroom provides ample natural light.

Move In Incentive – First Month Free Rent

Rent: $1,400.00 / Month (Includes Condo Fees) Damage Deposit: $900.00 Possession: Immediate Contact: Margaret @ 780-819-7673 / 780-487-7673

Paid Advertisement

Pierogi Participation Workshop About a dozen members took up the challenge of learning how to make pierogies at this hands-on workshop. Elizabeth and her guest Baba’s rolled dough and taught participants how to stuff and pinch these traditional eastern European staples. Each member got to take home potato and fruit filled delights! Are you interested in another cooking class in time for Christmas? Ela Euro Catering is offering Gingerbread Cookie Traditions on Dec. 4 from 1:30 – 3:00. The fee is $10 for Barcode 604287

11

In Other News

IMPORTANT NOTICE regarding photographs and Videos taken at the Centre Please be informed that from time to time, our staff and volunteers will be taking photographs and videos of activities, clubs, sporting events, individuals and general gatherings of our members. We may use these photos to promote the activities of the Centre in our newsletters, on our website and our Facebook account and other material intended for the public. Your image is your personal information. All personal information, including images taken by CLSA is subject to Section 33(c) of the Freedom of Information and Protection of Privacy (FOIP) Act. CLSA respects this and realizes that not everyone wishes to be included in photos or videos. IF YOU DO NOT WANT YOUR PHOTO TO APPEAR in our promotions/publicity etc., please STEP ASIDE, TURN YOUR BACK or otherwise make your position known to the photographer. If you have questions or concerns about this matter, please contact our Executive Director, Susan Mann at 780-496-7369 or susan.mann@CentralLions.org.

The Importance of Early Program / Course Registration Many courses and programs require a minimum number of participants to go ahead. Early registration helps us determine if the minimum number of participants has been met. We make this decision 14 days prior to the start of a course. To discourage late registrations, an additional late fee of $10 is applied two weeks prior to the start date.

If you’ve registered for a course that is cancelled, you will be notified and receive a full refund or credit toward a future class.

Please register early and avoid a late registration fee.

Cuppa Corner To Celebrate Christmas Early… the Hawaiian Way!

Cuppa Corner will offer a little something extra for members and guests on Tuesday, December 19th. Join us for entertainment by our very own Hawaiian Treasures, egg nog and sweet treats! Our weekly Exhibitor Program has been very successful and will continue into the new year. Each exhibitor provides products or services targeting seniors. Be sure to stop by to find out what they have to offer that will make your life better! Visit with old friends and meet new ones from 10:00 a.m. until 1:00 p.m. as you enjoy a coffee and “goodies” (by donation) in the Atrium. The lineup of exhibitors is as follows: Dec. 5 Our Parent’s Home Dec. 12 Edmonton Inn & Conference Centre Dec. 19 A Hawaiian Christmas Jan. 23 Marrazzo Law Jan. 30 Edmonton Public Library

12

In Other News

SENIORS’ CENTRE WITHOUT WALLS Are you someone who... Finds it hard to leave home for extended periods of time? Would like to stay socially connected and enjoys talking to people? Would like to participate in fun activities and/or educational, health and wellness programs? Now you can do this from the comfort of your own home with the Seniors’ Centre Without Walls (SCWW)! What is the Seniors’ Centre Without Walls (SCWW)? SCWW is a free telephone pro-gram that offers recreational activities, health and well-being topics as well as friendly conversation for older adults. All programming is provided over the phone. Who is SCWW for? Older adults (55+) who find it difficult to go to regular community centres or programming in person. Respectful Conduct Policy: SCWW is an environment which supports positive communication and mutual respect between participants. We value the diversity and human dignity of every person. To register, please call 780.395.2626 (press “0”) This program is funded in part by the Government of Canada’s New Horizons for Seniors Program, Primary Care Network Edmonton Southside and PEGASIS: Connecting Seniors to Reduce Isolation.

Central Lions Seniors Recreation Facility Rentals

Need a hall or a meeting room? Our Recreation Centre has

space to accommodate gatherings for up to 350 guests.

Our rooms are suitable for reunions, parties, workshops, meetings and much more!

Contact the Booking & Rental Coordinator for more information @ 780.496.1627 or email

centralrentals@edmonton.ca

13

Club News

Photography Tip The art of composition is the creation of a visually compelling picture - a picture that evokes the interest of the viewer. Perspective: The angle that you shoot from can significantly affect the drama of a photograph. Consider the following: A subject can be made dominant by shooting from a low viewpoint or submissive by shooting from a high viewpoint. When photographing a child, get right down to their level to show his or her per-spective. A small change in perspective can remedy the appearance of a tree or pole growing out of a subject’s head.

Drop In Photography Group

The club provides a friendly encouraging environment for photography buffs of all skill levels. This is an opportunity to meet and exchange ideas and information. Join us at 1:00 pm in the Computer Lab - on the first Thursday of each month - and feed your interest in photography! Next Meeting: December 7th, 1:00 pm.

If your club has some information or photographs that you want to publish in the newsletter, please submit by email to newsletter@CentralLions.org by the 20th of the month.

Marrazzo Law Office

Wills, Estates & Notary Mobile Appointments Available

9535 - 135 Avenue, Edmonton, AB 780-756-5500

10% Seniors Discount

Paid Advertisement

Edmonton Schoolboys’ Alumni Band to Mentor Junior High Music Students

Students from St. Cecilia Junior High school music program are coming for a visit!

Both our Edmonton Schoolboy’s Alumni Band members and the staff of CLSA are very pleased to present this multi-generational musical exchange on Thursday, December 14.

Everyone is welcome to come and watch this rehearsal to lend support and encouragement to our new young friends on Thursday, December 14 from 9:30 – 11:00 a.m.

14

Featured Club

Lapidary - Making gems out of ordinary looking stones is what they do. Ron Deacon is the coordinator of this most interesting hobby club. The 14 members gather twice a week on Tuesdays and Wednesdays to transform rocks into beautiful stones that they can put in jewelry settings or just admire their beauty as is.

Fred Mayske was more than generous in his sharing about what this club does. When they find an agate the first thing they do is slice it on a diamond saw to see just what they have. “Then we shape it on a diamond grinding wheel, and onto the polishing. For that we use various grades sandpaper. They are finished off on a leather wheel with varying polishing compounds. Vinegar and tin oxides are often used. Jasper is different. No one should be intimidated to come and learn. We will help. No experience is necessary.” Don Pattice came over and joined the conversation. “I’m a pebble puppy” he said jokingly. “Not a rock hound, a pebble puppy.” Brian Goertz also joined in as he seriously explained about a leave-a-right. Then he laughed as he said “that is leave it right there. Sometimes the rocks will fool you and they are no good for cutting”.

Betty Walsh came over and showed us all her beautiful work. “This is a good club” she said. Everyone is so willing to share. Everyone helps one another.” The club has many rocks if newcomers want to experience this art form. Do drop in. It was a very

informative afternoon, to see the transformation of rocks and the comradery amongst the club

members. Everyone is welcome.

CLSA is collecting gifts for young people in our area again this holiday season. There are collection boxes at the North End of the building and along the Auditorium wall in in the Atrium. Unwrapped items will be collected until Friday Dec.15th.

15

Featured Club

Featured Drop-In Activity - Scrabble By Rita Makkannaw

This good old fun, social game is exercise for the mind at its finest. The coordinator, Clint Sopchyshyn, from Mari-gold 55+ said “If you don’t try, you will never improve. We challenge ourselves to get better as we go. All you can do is try your best.” Everyone is so grateful to Clint for his help in finding new words. There is a cheat sheet and a Scrabble dictionary available for reference. These tools take the pressure off, so everyone has a good time. If players can use all their letter tiles, they get a bingo and 50 extra points. Clint is a mentor to us all” said Mary Mansfield and adds “He’s always there to help and encourage us. We’re always learning new words.” “This game keeps my mind working. I like to learn” said Grace Willard. New players are welcome to join in the fun every Friday at 1:00 p.m. for the standard 2018 drop-in fee of $2.

All club participants must be current CLSA members, and must register/pay user fees at the front desk. Club dues may be payable to individual clubs, to cover the cost of supplies, etc. Drop-in fees are collected by the activity coordinator.

Fitness Centre

The fees associated with using the Fitness Centre will increase, as of January 1, 2018. The new fees are:

Drop-in: $4.00 10 visit pass: $35.00 Monthly pass: $45.00

If you have a 10 visit pass issued in 2017 and haven’t used all the visits, it it will be honoured.

16

December Programs

Computers & Devices What are Those Symbols? #604075 Mon, Dec 4, 12:45 - 1:45 pm Fee: Member & Non Member $12 Instructor: Shawn Gramiak There are often many social media symbols and icons on your phone or computer. Come learn what they mean and how they work in this one-hour lecture. File Management: Where Did I Put that File? #604073 Mon, Dec 11, 1 - 4 pm Fee: Member $31 Non Member $61 Instructor: Shawn Gramiak Another year is almost over! Now is a great time to organize your computer, clear the clutter and maximize your system’s efficiency! Get tips on how to begin the new year organized!

Crafts— Ikebana: Japanese Art of Floral Arranging #610813 New!

Fri, Dec 8, 1:30 - 4 pm Fee: Member $50 Non Member $80 Includes ALL project/floral supplies Instructor: Jean-Marcel Duciaume & Brenda Johnson We invite you to take time out of the busyness of the season to slow down and come discover the art of Ikebana: Japanese floral arranging. Take home a completed floral arrangement - beautiful, peaceful and simple in styling. Once you know the Ikebana principles, you will be able to make more arrangements - perfect for Christmas gifts - right from home! Bring your own floral shears/cutting tools and scissors.

Take a walk down Memory Lane ... baking cookies at Christmas - just for the fun of it!

Gingerbread Cookie Traditions #604287

Mon, Dec 4, 1:30 - 3 pm Fee: $10 … includes ‘tasting and taking’ cookies home to enjoy!

Facilitator: Ela Euro Catering The dough will be ready with shapes and decorations for you to use.

A time of laughter, fun and sharing! Remember to bring an apron if you have one.

OOPS! Our fingers slipped! Winter Program Guide price corrections:

Dance Fitness Barcode 614258 Member price is $33 (not $43 listed in the guide). Pilates Mat & Floor Work Barcodes 614442 and 614443, Members $39, non-members $74

17

December Programs

Fitness

NEW! Essentrics - FREE Workshop/Trial CLSA is pleased to announce the introduction of Essentrics to Central Lions. Essentrics is a full body, equipment-free workout using a dynamic combination of strengthening and stretching to develop lean, strong and flexible muscles. The immediate benefit is to your posture. Essentrics for Seniors is a slower-paced program. Want to learn more? Join new instructor Lori Griffiths for a free tryout session. Space per workshop is limited!

Essentrics for Seniors Essentrics: Stretch & Tone #621675 Tue, Dec 12, 11:15am - 12pm #621676 Tue, Dec 12, 12:15 - 1:15pm #614399 Tue, Jan 16, 11:15am - 12 pm* #614373 Tue, Jan 16, 12:15 - 1:15pm* * Note: Registration for Jan workshops begins Dec 6.

PAINTING: Fun Art - Not Fine Art: Christmas Art Project (Acrylics) #610425 Tue, Dec 12, 1 - 4 pm Fee: Member $35 Non Member $65 … includes ALL supplies Instructor: Marilee Barry Slow down your day and the demands of the season, and come explore the fun world of art. No experience required. An afternoon of instruction equals your own personal masterpiece. A great opportunity to try your hand a painting with acrylics!. Take home a Christmas scene.

Winter 2018 Program Registration … Mark your calendars!

Winter program guide online for viewing on Nov. 28 at Edmonton.ca/eReg or CentralLions.org.

Member registration Wed, Dec. 6 - in person from 10 am - 2 pm.

Current members can also register online at edmonton.ca/eReg using your Login ID number and account PIN number.

Or register via telephone by calling 311. For Members outside Edmonton area, call 780 442-5311.

Non CLSA members and reciprocal members can begin registering Mon, Dec. 18.

Lots of new programs! Activity Trackers, The Internet of Things, Intro to Wearable Art, Needle Felting, Advanced Strength Training, Balance in Movement, Body Barre, Essentrics for Seniors & Stretch & Tone, General Interest topics galore!, Life is a Romance, W2W - Widow to Widow Info Session, High Tea at Hotel MacDonald.

Be sure to check out CLSA’s 2018 Program & Activity Guide for a complete listing.

18

December Programs

GET HEALTHY WITH SHAPES! Starting in April .... Facilitated by CLSA and other senior centre Peers Sponsored by the University of Alberta Would you like to learn about healthy aging and managing your health? SHAPES is a health education research program delivered by ‘trained peer health coaches’ on the topics of healthy heart, healthy brain and healthy bones. These free workshops will be led by older adults who are trained by the expert faculty in the Department of Medicine at the University of Alberta. The goal of health coaching is to help you - the participant - gain knowledge, skills, tools and confi-dence to become active in managing your health. Interactive workshops led by a trained health coach will be followed by a series of discussion groups. The program will be twelve weeks long with four weeks dedicated to each of the three key topic areas. You will be encouraged and shown how to make changes to improve your own health and quality of life. Sound interesting? Registrations are taking place now! For more information and to participate please contact: Dr. Adrian Wagg (or Assistant Stephanie) via telephone at 780-492-6855 or email at shapes@ualberta.ca. Space is limited; be sure to call today!

As 2017 Draws to a Close …. It is hard to

believe Christmas is almost here and another year is almost done!

THANK YOU to everyone who supported the numerous programs and presentations throughout 2017. It has been a good year! A special THANK YOU to ALL of the instructors and presenters who helped make Central Lions such a fun, engaging place to learn, play and have fun!

On behalf of the City of Edmonton and CLSA staff

and volunteers, best wishes for a wonderful, relaxing, peaceful Christmas Season.

19

CLUB and DROP-IN Schedule — Winter Hours

Monday Tuesday Wednesday Thursday Friday

Snooker

8:30 - 4:00

Snooker

8:30 - 4:00

Snooker

8:30 - 4:00

Snooker

8:30 - 4:00

Snooker

8:30 - 4:00

Pool Table

8:30 - 3:00

Pool Table

8:30 - 3:00

Pool Table

8:30 - 3:00

Pool Table

8:30 - 3:00

Pool Table

8:30 - 3:00

Table Tennis

Club

8:30 - 12:00

Pickleball

Club

8:30 - 12:45

Table Tennis

Club

8:30 - 12:00

Pickleball

Club

8:30 - 12:45

Table Tennis

Club

8:30 - 12:00

Badminton Club

1:00 - 4:00

Lapidary

9:00 - 4:00

Lapidary

9:00 - 4:00

Walking Group

9:30—10:30

Tai Chi Practice

1:15 - 2:30

Young At Heart Band

1:00 - 3:30

Walking Group

9:30 — 10:30

Knit & Crochet

Club

10:00 - 12:00

Pickleball

for Fun Club

12:45 - 3:00

Pickleball

12:45 - 3:30

Drop-In Bridge Practice

12:30 - 3:30

Cuppa Corner

10:00 - 1:00

Centennial

Bridge

12:00 - 3:00

Drop - In

Cribbage

1:00 - 3:00

Pulseaiders

Volleyball Club

3:30 - 4:30

Pulseaiders

Volleyball Club

4:00 - 5:00

Joy of Writing

10:00—Noon

Drop - In

Whist

1:00 - 3:00

Stain Glass

9:00 -4:00 pm

Drop - In

*Mah Jong

11:00 - 2:00

*National (American)

Badminton

1:00 - 4:00

Pickleball

for Fun Club

12:45 - 3:00

Pulseaiders

Volleyball Club

4:00 - 5:00

All club participants must be current CLSA members, and must register/pay user fees at the Front Desk. Club dues may be payable to individual clubs to cover the cost of supplies, etc. Drop-in fees are collected by the activity coordinator.

Oh no, we cancelled the program! Has this happened to you? Did you know we have to give instructors a heads up regarding their programs two weeks out and decision made within five days of the program start date! Be sure to register early to make sure your favourite programs run - registrations are now underway for all winter programs.

20

QUIZ PAGE

Quiz No. 8 Answers

1. Holland legalized marijuana . They have an official policy, since 1976, of not enforcing existing laws against possession of small amounts or "coffeeshops," about 700 of them, selling small amounts. 2. Using marijuana leads to crime and delinquency. The rate of pot use is higher among offenders than nonoffenders, but that definitely does not mean that pot causes criminal behavior. 3. Marijuana is not as dangerous as tobacco. Marijuana smoke contains chemicals, toxins, tar and carcinogens which are harmful and increase the risk of cancer. There is 50-70% more cancer causing material in marijuana smoke than in cigarette smoke. 4. Marijuana kills off brain cells. It does not kill brain cells but it can cause changes in brain structure and function especially if used for a long period of time. 5. How many chemical compounds in marijuana ? There are over 400 chemical compounds in marijuana, but the two we know the most about are two cannabinoids called tetrahydrocannabinol (THC) and cannabidiol (CBD). They work by stimulating receptors in the brain, triggering chemical reactions that affect the mind and body. 6. Can you overdose on marijuana? First you need to understand what an overdose is. An overdose simply means you take more than the normal or recommended amount. So is it possible to overdose on weed? Yes. Symptoms of a (nonlethal) weed overdose include anxiety, paranoia, dizziness, and loss of coordination. 7. Eating Mangoes Before Smoking Prolongs Your High. Consuming mangoes before or after inhaling THC rich smoke can prolong and possibly intensify your high. The chemical myrcene, that gives mangoes their sweet smell, contain terpenes. These terpenes interact with the THC chemical producing a faster and longer-lasting high. 8. Holding in Smoke Gets You Higher. This is most certainly a MYTH. When you inhale a cloud of marijuana smoke the chemical THC, which gets you high, is absorbed into the blood stream through the lungs in the first few seconds. 9. How many types of cannabinoid receptors are there in the human body? To date, only two types of cannabinoid receptor have been identified, the CB1 receptor which was cloned in 1990 and the CB2 receptor which was cloned in 1993. These two receptors only share 48% amino acid sequence identity, are distributed in different tissues and also have different signalling mechanisms. 10. Medical marijuana always gets you high. There are two main ingredients in marijuana: One is tetrahydrocannabinol (THC); the other is cannabidiol (CBD).