a path to wellness
TRANSCRIPT
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A Path to Wellness
WorksAwareness
By: Geoff Barkley, PhDCopyright, 2012
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IntroductionIn todays society we face many challenges and obstacles to improve or maintain
our wellness. While technological advances have brought about countless benefits,
we struggle with its downside, with such problems as a poor diet or a sedentary
lifestyle. Countless millions now deal with preventable chronic illnesses, an
unfortunate consequence of such conditions.
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Awareness Worksaddresses this dilemma through an innovative and
comprehensive program. Awareness Works doesnt just promote our physical
health, but also advances our mental health and well-being. Unique and powerful,
Awareness Works describes straightforward ideas and easily practiced techniques
capable of transforming your health and bringing about well-being regardless of
your circumstances.
To accomplish this,Awareness Workslooks at the role of awareness as this relates
to our wellness. As ever present as our breathing, awareness functions as the basisof our consciousness, enabling us to experience daily life. Yet perhaps because this
presence accompanies our every thought, feeling and activity, it goes unnoticed.
AsAwareness Worksintends to show, increasing our awareness brings about
major transformation in our lives. Yet this potential for improved wellness doesnt
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come from any abstract theories or complicated practices. Instead of this,
awareness itself, available to us every moment, alters and enriches our connection
to our bodies, minds and emotions, starting us on a path to enhanced physical and
mental health.
We usually think of wellness as comprised of mind, body, and spirit, and its no
coincidence the mind gets mentioned first. This fits in with our modern views
valuing the mind (logic, rationality) above all else. Not surprisingly, the body gets
mentioned next, as its considered under the control of the mind, working under its
directives. Finally, the spirit gets mentioned last as it seems ephemeral and
intangible.
Awareness Worksdoesnt agree with this conception of health and wellness.
Instead of putting the mind center stage, it considers it as simply part of our
personality. With downgrading the primacy of the mind, we return to what our
name implies: human beings, with the key component of our humanity as being.
An essential part Awareness Works entails knowing what being means for us, and
why getting in contact with this offers significant potential for change.
The Worksin Awareness Workshas two meanings. First, by becoming grounded
in awareness, this byitselfenhances our well-being: awareness works. At the same
time, the other meaning of Works applies as well: work entails effort, such as theeffort required to address mental or physical problems. Hopefully, as we proceed
with our work to increase awareness, we will gain some benefits from this, and will
continue on with its ideas and techniques to advance our wellness.
Awareness Worksbroad definition of wellness offers the potential of well-being
and wellness in every circumstance. For example, in spite of the countless billions
we spend on appearance, we will age and our beauty will fade. In spite of all of our
tireless efforts, we wont always be successful or get what we want. AwarenessWorksprovides us with the knowledge and tools to be well now and throughout
our life even in the face of these realities.!
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DefiningWellnessBefore going further, it might be helpful to elaborate on whatAwareness Worksmeans by wellness! While some define wellness as a condition of good physical and
mental health,Awareness Worksaspires for a more comprehensive concept of this.
Awareness Worksmakes a significant distinction between well-beingand wellness.
Well-beingarises from our core of awareness, while wellnessrelates to the
functioning of our minds and bodies. For grounding ourselves in awareness builds
a knowledge of well- being, in the sense of being as independentfrom our mind,
emotions and body. Awareness Workslabelsthis being as our observing I of
awareness.
With this knowledge we have a foundation of well-being as separatefrom what
happens to us mentally and physically or in our lifes circumstances. Awareness
Worksdesigned practices to give you the chance to connect with this enduring
well-being, one you can return to moment to moment. So while others may use theterm well-being and wellness interchangeably,Awareness Worksviews well-being
as independentof your physical or mental health, coming from a space of awareness
which exists beyond these. As defined byAwareness Worksthen, the term
wellness refers onlyto your personal and physical attributes, which have their own
separate definitions.
Awareness Worksthen defines personal wellness to include mental and emotional
health. Often the term mental health has a negative connotation associated with it
(as in not being mentally ill), but forAwareness Works, this refers to the qualities
and attributes of our mind. Mentally healthy people have an inquiring, questioning
intellect. Their minds appear sharp and alert. They express their interests in the
world and enjoy ongoing learning. In defining emotional health,Awareness
Worksincludes such things as good coping skills and emotional regulation (not
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flying into a rage, or falling into depression). Emotionally healthy people dont
approach the world with fear and anxiety, but convey their emotions openly, with
love and compassion for others.
For our physical health,Awareness Worksdefines wellness as feeling good, whereour body functions without pain and discomfort, digests our food easily, and has
vitality. Our bodies are balanced and relaxed, in other words, at ease.
Wellness comes from WITHIN OUTFrom the perspective ofAwareness Works, awareness creates a foundation of well-
being, which underlies and guides our mental and physical health.ThereforeAwareness Worksfocuses on increasing your awareness, thus enhancing well-
being, the most central component of integrated wellness. From this base, you can
then use awareness to assist in maximizing your mental and physical health. So
Awareness Worksconceives of well-being as the core of integrated health. After
this, your mental health has the most impact on your quality of life, with your
physical health being the most external level of wellness (even though most of us
focus on our bodies when we think of health). All of these elements of integrated
wellness become greatly improved through the influence of awareness.
Figure 1 Levels of Health
IntegratedWellness
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Since I last looked, we will all inevitably be subjected to old age, illness and death.
If we believe we can only be well if we have a healthy body and mind, we must
accept the impossibility of wellness for large periods of our life! Yet many people
live full and complete lives, even in stages of physical and mental limitations and
decline. I have been around people who have been accepting, peaceful, content,
and loving even though their functioning decreases as they prepare for their death.
Even in this situation, they still convey their well-being to everyone around them.
Well-being can exist regardless of our external circumstances.
Mental health comprises the next level of wellness. We canbe happy, creative,
fulfilled, alert, productive, etc. even with serious physical limitations. No matter
what happens or has happened with our bodies, it is possible to experience mental
and emotional health even with physical limitations (of course, during periods ofacute injury or illness this may not be true). We all know of people who live with
serious disabilities or chronic illness but havent let this stop them from living their
lives to the fullest personally and professionally. But it would be hard to describe
someone in perfect physical health as well if they have intense depression or other
serious mental disturbances. We also wouldnt think of an Alzheimers patient with
serious cognitive deficits as well, even if they also have no physical impairments.
This demonstrates that mental health has more impact on our quality of life than
our physical health.
Our physical body is the final (yet very important) and most external level ofwellness. But just because it represents the most outer element of wellness doesntmean we can ignore it! In todays society, we have many obstacles to physical
wellness, so we cant neglect our health. It takes a lot of energy to bring aboutphysical wellness, andAwareness Worksgives you many helpful, well establishedprinciples and tools for this purpose. Having an unhealthy body can cause atremendous drain on our overall wellness and quality of life, so we must work to
keep up our physical health as much as we can.
The fact thatAwareness Worksdescribes levels of wellness doesnt mean to implyyou should therefore neglect the more outer levels. To take this idea away missesthe point entirely, as wellness includes all parts of us. Thus,Awareness Workspresents a completely integrated model of wellness, with well-being as itsfoundation.
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Overview of
Awareness WorksAwareness Works signifies a shift in how we conceive of wellness, categorizing the main
components of this as: Core Works, Personal Works and Body Works. Core Works deals
with the centrality of awareness for each of us, fashioning a foundation of well-being.
Personal Works then uses awareness to enhance our personal wellness throughmaximizing our strengths while working through our limitations. Finally, Body Works
focuses awareness to increase our physical wellness, tapping our potential to improve the
vitality of our bodies. These areas will now be briefly described, and will be further
detailed in their respective sections of Awareness Works.
!"#$%&"#'(%John, a forty three year old business executive, has spent many years
building his successful company. A self-described workaholic, he often
works 60 hours per week, and expects his staff to match this level of
effort. He sees himself as an overachiever, and criticizes those who dont
measure up to his standards. He displays all the trappings of success
prominently, with a mansion, luxury cars, and expensive suits. Yet in
spite of all of this personal and material success, John struggles withdrinking and periods of depression, as he has feelings of futility that all
his work may go to waste in the long term. He has seen therapists from
time to time, as well as taken some medications to assist in elevating his
mood, but he remains unhappy.
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Briefly, Core Works centers on a very obvious but often ignored fact: we dont know who
we are, or more accurately, we dont know who or what I is. Our ideas concerning who
we are, our idea of I, consists of many roles, values, traits, etc., piled on top of our basic
consciousness, our observing I. The Core Works ideas and methods plan on clearly
demonstrating our observing I is awareness without conditions or limitations.
Surprisingly, this awareness itself provides a basis for our well-being.
While this may seem like a lofty or perhaps esoteric goal, on the contrary, familiarity with
our core being of awareness will appear to be the only sane approach to living once you
grasp it. For we rush around the world seeking every imaginable thing, in many ways
behaving personally and collectively in the most irrational and damaging ways. Much of
this can be attributed to a lack of knowledge of being, of who we truly are, as we
perpetually seek solutions to our problems outside of ourselves. This recognition of thenature of our observing I isnt a radical new idea (its found in many traditions throughout
the world), Awareness Works just places it in the framework of integrated wellness. It can
be very liberating to practice the art of being, and through Awareness Works, its hoped
this occurs in some way for you as well.
In Johns example, he typifies someone who spends all of his time and energy pursing
external goals and activities. He defines himself through these ventures, yet ultimately feel
dissatisfied with the outcomes of all of these endeavors. There seems to be somethingmissing for him. For John, its slowly dawning on him that all his work will in the end be
undone. He wont be able to keep on giving the amount of energy he has to his business,
leaving it with an uncertain future. He knows he has gradually burned out through all of
the stress and turmoil the business entailed and cant go on as he has in the past. Though
he also has virtually every appearance of success, he doesnt feel fulfilled.
Therefore for John, starting some Core Works practices would be very helpful. Instead of
his vision directed towards all things external, Core Works can give him the experience of
a deeper and unchanging sense of self through contact with our observing I of awareness.
He can then begin to realize what it truly means to have a more enduring feeling of well-
being, undiminished by all of his personal and professional limitations. He wont then be
compelled to find fulfillment solely through his outer activities, but can achieve a balance
between his inner and outer life. Core Works concepts and approaches will be described
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in greater detail a little later in Awareness Works, and for all of us, connecting with
awareness can give us well-being we havent known before.
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Sherrie grew up in a troubled family, one where some sort of conflict
occurred almost every day. With her mother and father fighting each
other over almost anything, or her brothers heatedly arguing with each
other or their parents, Sherrie soon discovered the only way to get
heard in her family was to get heated and angry. So she learned to dealwith personal conflict have worked in getting her way at home, more
often than not this type of outburst hurt her at work and in her other
relationships. She became seen as moody and unpredictable, having
anger issues. Sherrie came to recognize she had problems in this area,
but it seemed to her that her anger just came up from nowhere, so she
felt she had little chance to control it. She just didnt know how to her
alter her behavior even though her outbursts hurt her and others
around her.
Countless books have investigated our personality, but Personal Works intends to expand
and enhance this exploration through awareness. Awareness, being the essence of our
observing I, brings with it a wonderful opportunity for observation and insight into our
personality. As a matter of fact, without awareness, no personal growth can occur, for
without it we would keep on reacting unconsciously to whatever internal or external
stimulus arises. So the Core Works we do to boost our awareness permeates into our
personal life, bringing our issues to light.
Personal Works, as the name implies, concerns our personal activities in the world.
Personal Works investigates our mind and emotions, our familial and cultural
environments, our dreams and visions for our lives, for the purpose of personal growth and
wellness. There appears in everyone a movement towards growth throughout our lives
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(though of course we can grow in ignorance as much as in wisdom and maturity!), and
Personal Works offers ideas and methods to assist this.
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320>3.#!"To illustrate the potential impact Personal Works can have, we can use Sherries example
of uncontrolled, damaging emotions. Personal Works supplies a clear pathway for Sherrie
to control her emotions. By employing awareness as the basis for managing her emotions,
she can make more space between herself and them. She then wont have to automatically
vent them in a damaging way when they come up. As she builds more knowledge of her
patterns and issues (through ongoing study of Personal Works principles and practices),
Sherrie can overcome these harmful emotional patterns originating in her early life. She
can have more emotional balance and choice, producing a more satisfying and fulfilling
personal and professional life. Personal Works emphasizes the prominent role awareness
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can assume in increasing personal wellness. Through its various ideas and techniques
described in greater detail later, Personal Works gives you the tools you need to become
the person you want to be.
!"#$%&"'()%Jill started out being a relatively thin teenager, but in her twenties and
thirties, she slowly started to gain weight, a little at a time. She triedsome dieting, but by the time she moved into her forties, she became
seriously overweight. She started to have high blood pressure, and then
got diagnosed as pre-diabetic. It seemed her health just kept gradually
getting worse and worse. She now took more medicines, but while these
helped in one way, her health seemed to be slowly deteriorating. Jill felt
helpless and disempowered over what was happening with her body.
This feeling of loss of control over our bodies resonates with many of us. Body Works, the
third part of Awareness Works, brings to light another brilliant and perhaps (to the
Western mind) unusual concept. This idea (though once again described in detail in other
traditions) asserts the innate intelligence in our bodies can be a source of guidance toward
health and wellness. The intelligence functioning in our bodies performs literally billions o
functions every second to maximize its wellness. We cant even imagine the incredible
complexity and intricacy of our physical bodies, a true wonder and mystery. Once we begi
to accept and honor this, we employ awareness to observe the messages arising from our
bodies, directing us towards health. Awareness and the innate intelligence in our bodiescan interact with each other to create a beautiful endless feedback loop guiding our
wellness!
To bring up our example of Jill, she can benefit greatly from the principles and practices
outlined in Body Works. Through awareness, she can recognize her poor health habits,
and choose better ones. She can structure her life in ways that gradually heal her body and
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bring her back on a path to physical wellness. By listening to her own body, Jill can then
know how to better manage her health, and ultimately, how to control her weight. As Jill
learns how to work with awareness to improve her health, she can negotiate around the
ever present health risks of our society. She becomes in charge of her journey to wellness.
Like the rest of Awareness Works, Body Works offers the unusual approach of having
awareness interact with your bodys own intelligence to guide your health behaviors. This
process gets detailed later in the Body Works section. Along with this, well also outline
the principles and practices of a healthy lifestyle that support wellness.
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Practice RecordsAs part of how Awareness Works works, practice records give you a pragmatic
wellness tool. The use of practice records indicates a fundamental shift in how you
look at health and wellness. First, you become the primary agent for your wellness,
an enormous and life altering shift for many. Secondly, you can monitor your
practice, your work, so you can see for yourself the results of what youre doing.
You can set your goals and check your wellness outcomes in whatever area you
want to. Youre not dependent on others to make you well (though of course you
may use others as resources on your path to wellness).
Therefore practice records furnish you with another tool to support a healthier
lifestyle. While no doubt a challenge at times, you are the main mover and shaker
for this! As part of this responsibility you may want to know where you have been
and where you want to go. Practice records assist you with this. To benefit from
the use of practice records, you can make up whatever chart you want to as you
monitor your own practices in relationship to the goals you have set. For example,
you may want to gain more control of your weight, like Jill, but dont know how. Asan example of how a practice record could assist her, heres a sample weekly chart
for weight issues, which includes Body Works methods, filled out so you can get
an idea of what it might look like to use it:
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3"'0*"4$
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Monday
Success with a
low fat diet. Ate
well, wasn't too
hungry.
Didn't get to
do too much,
just a walk at
lunch.
Tried deep
relaxation at
night. Seemed to
help.
Mychiropractor
prescribed
some
supplements.
188
Tuesday I craved sweetsall day, had a
little dark
chocolate.
I walked for
45 minutes
after work inmy
neighborhood
.
Breathing
meditation really
got me relaxed.
Continued on
with this.
188
Wednesday
I ate really well
today. I ate with
awareness,
slowly, and
didn't eat too
much.
Today I had
more energy
and went to
the gym for
one hour.
Pretty busy, so I
didn't have much
time, but did
come back to
awareness during
the day. Same
187
Thursday etc.
She might try this and find it works for her or she could also decide to make one up
that fits her needs and personality better. To give another example, Sherrie mightwant to use a practice record to assist her in managing her emotions. Such a chart
might look like this:
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Monday
I stayed
focused all day.
Aware and
breathing
deeply.
I used my
breath, and
I checked
my body for
tension.
Did
relaxation
at night.
I didn't get angry
or frustrated with
anyone today.
Great!
0 8
Tuesday
It was also a
good day.
Staying present
really helps.
I tried outsome
positive
images,
seeing
myself like
Spock, just
watching.
Another good day,
it's sort of scary.0 8
Wednesday
I was upset
today, so it was
harder to stay
centered.
I just kept
on
breathing
today, but I
had a
conflict
with my
boss.
It's been higher
today, I feel
frustrated, working
with it.
1, but I
managed to
limit it
6
Thursday etc.
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Sherrie can change and modify this chart as often as she likes. Shes in charge! In
whatever circumstance you find yourself, and whatever issues you want to move
forward with, a practice record empowers you to take control of your wellness.
So dont feel shy or inhibited by any supposed lack of knowledge or expertise in thisarea. You can adjust these charts in whatever way you want, in whatever way seems
to work best for you. You can keep a weekly record, or you might just want to
complete a record just once a month. You might combine this type of practice
record with some of the other methods described later in Awareness Works (such
as journaling). Practice records can be tailored to fit your personal preferences on
your path to wellness.
As has been described, Awareness Works outlines an innovative and
comprehensive model of wellness. It presents its concepts in a straightforward
manner, requiring no belief or assumptions. By experimenting with many of its
methods, and recording this through practice records, you can see for yourself your
own progress towards your various goals of wellness.
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Awareness WorksPromiseAwareness Works promises you one thing: it doesnt ask you to accept any ideas
put forth unless you yourself can realize them. My teacher observed we accept ideas
on three levels: belief, faith and knowledge. The first, belief, necessarily has a lie in
it; the word itself contains this: belief. The lie in every belief comes from the fact
we have no personal experience or knowledge to base our belief on. We believe
without any evidence. Faith represents the next step in this progression, as it
includes some small basis in experience pushing the belief into a stronger
conviction. In the final stage, knowledge, things become self-evident. Knowledgecomes solely from personal experience and cant be shaken. For example, I know
Im alive; for someone to argue against this would be absurd.
Awareness Works wants you to know whether its concepts have merit, not to just
believe in them. You dont have to depend on others to verify these techniques or
ideas. You can find out for yourself about the nature of awareness, the makeup of
your personality, and the intelligence present in your body, all of which you work
with for well-being and wellness. In doing so, you will begin to know yourself innew ways, to be a lamp onto yourself. Others may help you on your way, but you
use your own light to guide yourself along your path to wellness.
Awareness Works starts a journey you can carry on for the rest of your life,
providing practice tools to enhance your daily living. Awareness Works is nothing
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if not an actual work book. As a work book, the design and of structure of
Awareness Works follows an experiential and practical approach. Most areas of
discussion have related practices and exercises outlined immediately after them,
and each overall section has examples of practice records. So Awareness Works has
this repeating pattern: you read about an idea, practice it and then record your
experience. As some of the sections and practices may be intense, you may want to
just read short sections at a time, and stop to try out the suggested technique.
Other times, you might want to return to a particular section you have already read
to review it and then retry the accompanying exercise.
Awareness Works now delves into each area of our lives in greater detail, arranged
in accordance with the principle of wellness proceeds from within out. So we
begin with Core Works, progress to Personal Works and then end with BodyWorks.