a new you: health for every body
DESCRIPTION
A New You: Health for Every Body. Lesson 7: Motivators to Move. What keeps you from being more active?. Slide 5. Slide 15. Slide 7. Slide 14. Slide 8. Slide 13. Slide 9. Slide 10. Slide 12. Slide 11. Slide 4. Slide 6. Why I'm not more active. Ring of Excuses. - PowerPoint PPT PresentationTRANSCRIPT
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A New You: Health for Every Body
Lesson 7: Motivators to Move
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What keeps you from
being more active?
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Slide 6Slide 4
Slide 8
Slide 11
Slide 12 Slide 10
Slide 9
Slide 14
Slide 15 Slide 7
Slide 13
Slide 5
Excuses, excuses
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I do not have time!
Excuses, excuses
It only takes a minute to start (it all counts!)
Be productive at the same time
Turn off the tube
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I can not afford a club or the equipment!
Excuses, excuses
Walking is free
Change how you do everyday tasks
Household equipment (filled jugs, rope, can rubber bands)
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I hate it, exercise is boring!
Excuses, excuses
Recapture the zest of joyful play
Change the “E” word to enjoyment
The best activity is the one you do!
Variety is key
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I am too old.
Excuses, excuses
Can reduce the risk of falling
Help maintain an independent lifestyle
Improve ability to perform every day tasks
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I am too tired.
Excuses, excuses
It boosts your energy!
You feel better all
day!
The best
argument FOR
being active
!
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I get sore. I could get hurt!
Excuses, excuses
No pain, no gain is a mythMedical concerns, contact a healthcare providerGradually increase
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I am too fat!
Excuses, excuses
Fitness is important indicator of healthWater aerobics are gentle to the body
Physical activity & healthful food choices can help stabilize weight
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None of my friends exercise.
Excuses, excuses
Urge friends & family to join you
Help yourself and others (pets too)
Need support from family & friends
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I do not like to sweat!
Excuses, excuses
Select breathable, loose clothing
Shower after strenuous activitiesTry swimming or water aerobics
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I do not have the right clothes.
Excuses, excuses
Good shoes are a great investment in youFind appropriate support garmentsComfort over fashion
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It is too cold outside!
Excuses, excuses
Wear outdoor gear
Warm up first
Find indoor equipment
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I have kids!
Excuses, excuses
Ask friends & family to help
Use nap time
Do activities together
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Developed byMary Kay Wardlaw
Excuses, excuses: A Lesson of
New You
Project Education Specialist WIN the Rockies