a healthy diet helps to reduce your risk for the following ...€¦ · web viewosteoporosis....

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A healthy diet helps to reduce your risk for the following 6000 West Hwy 98 Pensacola, FL 32512 (850) 452-6326; x4100/4112 Naval Hospital Pensacola, Deployment Health & Wellness Resource to a healthier life through Why is Nutrition Nutrition & Naval Hospital Pensacola, Deployment Health & Wellness Center ChooseMyPlate .gov The Dietary Guideline s for Americans , 2010 Nutrition for Everyone cdc.gov/ nutrition/ everyone Heart Disease High blood pressure Diabetes Osteoporosis Several types of cancer

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Page 1: A healthy diet helps to reduce your risk for the following ...€¦ · Web viewOsteoporosis. Several types of cancer. Obesity or overweight. A healthy diet helps to reduce your risk

A healthy diet helps to reduce your risk for the following health

conditions:

6000 West Hwy 98Pensacola, FL 32512

(850) 452-6326; x4100/4112

Naval Hospital Pensacola, Deployment Health & Wellness Center

least processed forms of food5. Come back to Earth by choosing the

fruits & vegetables each meal/day4. Eat the rainbow with a variety of

protein sources3. The less legs the better, choose lean

of water each day2. Stay Hydrated with at least 8 glasses

1. Eat breakfast every day

TIPS TO LIVE BY:

your products

11.

10. Supplement wisely & research

9. Sleep 8 hours every night if possible, if not take power naps throughout your day

8. Eat often; every 2-3 hours making up 4-6 meals per day

7. Choose low-fat dairy products

6. Eat healthy fats (unsaturated) & limit trans/saturated fats

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” -Ann Wigmore

Resource to a healthier life

through Nutrition

Why is Nutrition important?

Did you know that…

72% of men & 64% of women are either overweight or obese in the United States

One-third of the adult U.S. population is overweight or obese

80% of adults do not meet the guidelines for aerobic and muscle-strengthening activities

Nutrition & Wellness

Naval Hospital Pensacola,Deployment Health & Wellness Center

ChooseMyPlate.gov

The Dietary Guidelines for

Americans, 2010

Nutrition for Everyone

cdc.gov/nutrition/everyone

Heart DiseaseHigh blood pressureDiabetesOsteoporosisSeveral types of cancerObesity or overweight

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€¦ · Web viewOsteoporosis Australia PEDro: Physiotherapy Evidence Database Prince of Wales Medical Research Institute,

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PH Balance Toner PIP - Nu Skin€¦ · pH Balance Toner Normal to Dry Skin helps ... the skin to its ideal pH. CONCEPT Just as a diet rich in nourishing berries helps maintain

Colorful Diet = Healthy Diet!

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leaflet.d… · Web viewosteoporosis or any bone condition, broken bones, varicose veins, sprains, bruising, rashes, broken skin, torn muscles, swelling, some cancers, some arthritis

· Web viewOsteoporosis in Anorexia Nervosa:Information for clients and carers Osteoporosis is a common complication of anorexia. Osteoporosis is a progressive skeletal disease which

Quick Start Gluten-Free Diet Gluten-Free...A strict gluten-free diet is a very effective treatment for celiac disease. It helps to relieve symptoms and prevent future complications

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Frankfurt Book Fair 2017 - stasociados.comstasociados.com/wp-content/uploads/2017/05/System... · strategy for cancer patients: the ketogenic diet. This diet helps to counteract the

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Plant Biosecurity- Local and Global Perspectivesentnemdept.ufl.edu/.../presentations/Plant_Biosecurity.pdfInclusion of fruits, vegetables, and dairy in your diet al\ o helps you maintain

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