July-August Newsletter 2013Vol. 12, No. 7

A bi-monthly publication

Page 2 Executive Director’s News

Page 3-5 Body Mind & Spirit

Page 6 Social Services Information

Page 7-10 Monthly Calendars

Page 11 Computer Classes

Page 12 Day & Extended Trips

Page 14-15 Enrichment

The PEAK Center1292 Allentown Road

Suite ALansdale, PA 19446

www.peakcenter.org215-362-7432

CENTER HOURSMonday – Thursday8:30 AM – 4:00 PM

Friday8:30 AM - 3:00 PM

Please note that we close Fridays at 3:00 PM from Memorial Day-Labor Day

Abington Community Health Screening

The second Tuesday of every month10:00 AM to 11:30 AM

Apprise Health InsuranceApprise Health Insurance Counselor

By appointment onlyPhone: 215-362-1076

TransportationLansdale Yellow Cab Dispatcher:

215-699-0601Hours: 8:30 AM - 3:00 PM

Through TransNet & Lansdale Yellow Cab free service rides to The PEAK Center are available. Rides must be booked one day in advance by

calling The PEAK Center by 11:00 am.(Inquire at Welcome Desk for TransNet

Registration Info.)

4th of July Ice Cream SocialWednesday, July 3 Details on Page 14

The PEAK Center Open (Miniature Golf)Monday, August 12Details on Page 3

Green Dragon TripFriday, August 16Details on Page 15

NEWS & NOTES

TABLE OF CONTENTS

New members are welcome at any time. We would love the opportunity to give you a personal tour and discuss your interests. Please see Sandi at the Welcome Desk for a tour.

The longer I live the more beautiful life becomes. ~Frank Lloyd Wright

PAGE 2 THE PEAK NEWS & NOTES JULY-AUGUST 2013

STAFF MEMBERSRobin BursteinExecutive Director

Sandi ChirianoWelcome Desk Manager

Jennifer MetzgerProgram Director

Carol CostlowConsumer Resources & Education Coordinator

Becky CarverAdministrative Assistant/Bookkeeper

Susan AndersenCommunications Manager

The PEAK Center is an Equal Opportunity Employer and all programs and services provided by the agency are offered without regard to race, political affiliation or personal background.

It is a non-profit organization serving the boroughs of Lansdale, North Wales & Hatfield and the townships of Upper Gwynedd, Montgomery, Towamencin, Hatfield & Worcester.

The PEAK Center is funded, in part, under a contract with Montgomery County Aging & Adult Services. Funding is also provided by North Penn United Way, through fundraising activities, from service clubs, municipalities, foundations & corporations, wills & bequests and in large part by individual and community donors like you.

BOARD OF DIRECTORSSheri L. Strouse/PresidentNancy Wicks Vignau/Vice PresidentChip Schofield/SecretaryLon Seitz/Treasurer

Carol D. DeLancey Francis Timothy Dinan Katie FarrellDan McKeeMichael RiccioRobert SchunkeBeatrice States, Ph.D.Robert Ianozzi, Solicitor

Director’s Report

These members enriched our fellowship by his presence at The PEAK Center. We are glad that the Center was part of their lives and we will miss them.

In Memoriam

They say: “The more things change, the more they stay the same.” This could

not be more true than when talking about the conversations between the boards of directors at The PEAK Center and Encore Experiences. I am pleased to announce that at the board meetings held on September 10 and 12, 2012 for The PEAK Center and Encore Experiences respectively, the boards voted to move forward with the merger process. The merger is expected to be complete by July 1st. I believe it is now time to share with you, our participants and members, what this means in real terms to each organization.First and foremost, this is a merger of management, not facilities. The intention is to maintain two facilities, one in North Penn and one in Harleysville. To that end, it has been recommended that in order to close either facility the approval by the super-majority of the board will be required. With the partnership project with the Y in Lansdale, Advanced Living, Manna, and The PEAK Center, the ability to affordably manage a facility in North Penn is almost certain. The Harleysville facility serves 120 – 150 people a day, and with that kind of service to the community, the location in Harleysville will remain open for the foreseeable future. The staffing structure is expected to change slightly, to strengthen the organization(s). At Encore, the

position of administrative assistant has become one full time position. This is the only anticipated change at Encore Experiences. At The PEAK Center we anticipate the addition of a full time assistant director. This person will be onsite and oversee daily operations. Depending on this person’s abilities and interest he/she will also take on a programmatic responsibility. Other anticipated or implemented changes include changes to dues and class fees. This will be to ensure we are charging similarly at each location. Changes to management level job functions such as positions of executive director and book keeper will be overarching for the organization and not specific to one facility. We will communicate any additional changes that will affect you once they are determined.I would like to take this opportunity to thank everyone, from the boards of each organization to the staffs, members, and participants for your input and support during this process. These types of decisions are not made in haste or with one’s personal interests above the good of the whole. I can truly say that this has been an inclusive process with the goal of what is best for the older adults in our community at the heart of each decision. Thank you all and please let me know of any concerns or suggestions you may have as we move forward in this process.

I hope to see you at The PEAK Center soon, Robin

Juel AikenCharles DaubRocco Granese

Richard JenkinsKitty Sauers

Dues Are Due July 1, 2013-June 30, 2014

Your $20.00 annual membership fee includes 6 bi-monthly issues of the newsletter, voting rights at Members’ Advisory Committee meetings and local discounts. Additional household members may join for $5.00 each. If you just joined for the first time and paid your dues in April or May already, your membership is good until June 2014.

$20.00 Annual Membership (one person) Includes bulk mailing of The PEAK News & Notes $5.00 per additional household member Additional Donation

Total Enclosed

Name (s): Address: City, State, Zip: Phone: Email: $__________

$__________

$__________

Please complete and return to:

The PEAK Center1292 Allentown Road

Suite ALansdale, PA 19446$__________

At the May Members Advisory Council meeting it was decided to change the format of meetings to a structure including President, Vice President, and Secretary. The President is your spokesperson and will hold a seat on the Board of Directors. There is an option for position of Treasurer, but this council does no fundraising at this time and there is no need. Meetings will be held on the 3rd Wednesday of each month at 1:00PM.

The members council meetings will be attended by program staff and this group will be the first to know about upcoming events and programs. Additionally this group will be the first to learn of new merger and new information regarding our move to North

Penn Commons (NPC is the new name of the shared campus we are building with the Y, Advanced Living, and Manna.)

You will also be the voice of the organization - we ask participant in this meeting to share information they learn with other PEAK Center participants.

Nominations for the above positions will be accepted at the June Meeting meeting. Additional nominations, Elections and Installation will be on July 17th, with the newly elected positions taking effect immediately.

PLEASE JOIN US for our next MAC meeting on July 17th at 1:00. All members of the PEAK center are encouraged to attend.

MAC Meeting Update

Membership Form

JULY-AUGUST 2013 THE PEAK NEWS & NOTES PAGE 3

Mind, Body & Spirit prograMSJuly Lunch and LearnStaying Sharp DVDJuly 10 11:30 AMWant to learn more about memory? Want to know how to help your brain stay sharp? Join us to learn how learning and memory change with age, and most importantly what you can do to stay sharp!

Gourmet Weight WiseSummer Grilling – No Grill RequiredThursday July 11, 18, and 25 9:45 AM Summer SaladsThursday August 1, 8, and 15 9:45 AMRegistration required!Six Weeks of Summer – The Summer foods you should be eating!Fresh, local produce abounds! Now is the time to take advantage of the luscious garden fresh fruits and vegetables in your area!Take advantage of abundant, fresh, seasonal produce this summer when it’s at its most delicious and nutritious. Join us to learn how you can fill your diet with low-calorie, antioxidant rich fruits, vegetables, and herbs.

Korean Alzheimers and Dementia July 17 at 1:00 PMPresented by Penn Asian Senior Services (PASSi)Note: This presentation will be bilingual Alzheimer’s disease is a growing concern within the Asian and Pacific Islander community. A number of barriers such as cultural beliefs and language can prevent early diagnosis and treatment. There is no cure for Alzheimer’s, but there are ways to manage the symptoms and help the elder and the family. Join us as we welcome PASSI to start the conversation about Korean Alzheimer’s and Dementia. In this bilingual session you will learn the warning signs, and more importantly, what resources are available to you.

The Proper PillowJuly 24 11:30 AMPresented by Dr. Claire DeFazio, Windsor Hills Family Chiropractic CenterMorning headaches, or tension headaches, begin as soon as you wake up. They can last a little as a few minutes or continue throughout the day. Morning headaches come as a result of improper sleep positions, insomnia or even the wrong kind of pillow. Join us to learn how a proper pillow can prevent these headaches.

Living with Macular DegenerationFree Vision ScreeningJuly 31 1:00 PMPresented by Montgomery County Association for the Blind (MCAB)Age-related macular degeneration is an irreversible destruction of the macula (the

central area of the eye’s retina), which leads to loss of the sharp, fine-detail, “straight ahead” vision required for activities like reading, driving, recognizing faces, and seeing the world in color. Join us to have a free vision screening, and to learn what MCAB can do for you.

August Lunch and LearnBenefits of Aquatic ExercisesAugust 1 11:30 AMPresented by Clarisse Sulyok, Aquatics Director, North Penn YMCAAquatic exercises such as water aerobics, water pilates and deep-water pool jogging are effective ways for you to stay fit and improve aerobic health. Low-impact aerobic exercise elevates the heart rate while reducing pressure on joints. The water provides resistance that you can control during the workout. Join us and discover the benefits of exercising in water!

Walking!August 6 11:30 AMPresented by Kim ZimmermanWhat is the one exercise you can do without any special equipment? Walking! Walking is a great way for you to fulfill the recommendation of two and a half hours of aerobic activity per week. Learn how to get started and keep yourself healthy!

The PEAK Center Open (Miniature Golf)August 12 11:45 AM$5.00 per personRegister at the Welcome Center by August 1!Fore! Let’s play some (miniature) golf! The fun starts at 11:45 AM with a special “golf themed” congregate meal. Then the course opens at 1:00 PM in the Center room. Come and compete for prizes and the title!

Tennis Anyone? August 22 11:30 AMPresented by Frog Hollow Raquet ClubMany sports can provide excellent health benefits and some which can provide mental and emotional growth. Join us to learn how tennis can help you achieve physical, mental, and emotional benefits.

Getting Into the Best ShapeAugust 28 1:00 PMPresented by Dianne Wright, North Penn Physical Therapy Physical therapy is used many ways for many reasons all with the same results of restoring mobility and reducing pain. The key to receiving full benefits is to be guided by the directions of the physical therapist, and to be diligent in performing your exercises. Join us to learn how you can get into the best shape of your life.

오후 1시 알츠하이머와 치매 7월 17일에 대한 프레 젠 테이션에 참가.

Join to play golf – miniature golf that is!

We will be having a special “golf themed” lunch and then the course opens at 1:00 pm in the ball room. Cost is $5 per person. Come and compete for a prize and for the title of highest ranking golfer at the Peak!

Miniature Golf at The PEAK Center!

The Peak Center Open

August 121:00 PM$5.00 per personRegister at the Welcome Center by August 1!

Mind your Mind

Every Monday in June!

Several research studies have confirmed that training in cognitive brain games help improve processing speed, attention and working memory. These attributes make up the broad cognitive skills of the individuals.

Cognitive games are designed in such a way that it stresses either of the cognitive skills or a combination of all leading to healthier brain. It is essential that the human brain should be kept in constant stimulation to perform better. Just as physical exercises help in strengthening muscles, cognitive games help improve brain functioning and quicken your ability to respond. As a spill over effect cognitive games can be a great stress buster too. So, let’s have some fun while exercising our minds!

Every Monday in June pick up a “Mind Your Mind” activity sheet. Complete the exercise and turn it in for a chance to win a weekly prize!

PAGE 4 THE PEAK NEWS & NOTES JULY-AUGUST 2013

Mind, Body & Spirit ongoing

Ballroom DancingAugust 1-September 5Cost: advanced full registration $24.00for 6 weeks. Drop in fee $5 per person. Payments can be made directly to the instructor for the six weeks series. Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.Beginner:Thursday Evenings 6:45-7:45PMExperienced: Thursday Evenings 5:30-6:30PM

Bowling Tuesdays at Facienda Whitaker, E. Norriton Thursdays at Earl Bowl, Souderton12:15 PM sign-up; bowl at 12:30 PM$8.25 for three games including shoe rental, coffee and donuts. $7.50, plus $2.00 for shoe rental.

Fit for the FutureA Peer Led Exercise Group - FREETuesdays and Fridays 9:00 - 10:00 AMTuesdays 12:45 - 1:45 PM Fridays 10:30 - 11:30 AMFormerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

Line DancingThursdays Beginner: 12:30 - 1:00 PMExperienced: 1:00 - 2:00 PMFee: $24.00/six weeks or $5.00 drop-inInstructed by John Long John Long teaches all: from advanced to beginners, even those with multiple left feet! Beginner class participants are welcome to stay for experienced class at no additional charge.

Semi-Personal Trainer Call or visit the Welcome Desk for appointmentFee: $10.00 per individual participantKim Zimmerman offers one hour long semi-

personal training sessions for up to three participants at a time. sign up today for the individual attention you deserve.

Strong WoMen (for Women and Men)Mondays & Wednesdays 9:00 – 10:00 AM Fee: $28.00/ six weeks; No drop-inThat’s 12 classes at just over $2.00 per class! Weight bearing exercise and low-impact strength training.

Tap Dancing Thursdays 10:30-11:30 AMFee: $24.00/six weeks; drop-in fee: $5.00/classThis class is energetic and fast moving. Join John Long and our PEAK Tappers. You will be surprised to find that you can also click those heels. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

Total Body Toning Wednesdays 10:15 -11:15 AM FREE Peer led program designed to increase flexibility and strength while reducing the fear of losing balance. Through the use of bands and leg weights, the exercises are modified to match each person’s needs and abilities.

Wii Bowling Wednesdays 10:00 AM FREEExperience the health and social benefits of this fun program. This could be your game! Standing or seated, no heavy ball or strange shoes.

Zumba ChairWednesdays 12:45 -1:30 PMFee: $24.00/six weeks or $5.00 drop-in feeIf you love the Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.

Zumba GoldCancelled for July and AugustSee you in September!

*Tai Chi Tuesdays 10:15-11:15AMEvening Tai Chi--Mondays at 5:00-6:00PMFee: $18.00/six weeks or $4.00 drop-inTai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

*Yoga Thursdays 9:00 - 10:00 AM Fee: $30.00/six weeks or $6.00 drop-inInstructed by Ruby ConsidineTough to get up and down? PEAK’s Yoga teacher is so FLEXIBLE, she can teach you to do Yoga from a chair. Seated, standing or lying down, you’ll love it.

Acupuncture3rd Thursday of each month 12:30 - 1:30 PMOffered by BJ Rau, liscensed acupuncturistThere is no charge for the service, butdonations are accepted to pay for the costof materials.Registration required at the Welcome DeskExperience this ancient healing art in a session.

Glucose Clinic4th Tuesday of the month 9:30 - 10:30 AM FREEOffered by Bayada NursesA nurse will be here to test your blood glucose level. Fasting is not required, but if you have breakfast, it is best to limit your sugar intake.

Abington Community Health Screenings2nd Tuesdays 10:00 - 11:30 AM FreeOffered by the Abington Health ServicesSee the nurse to discuss health concerns and have your blood pressure checked.

Chronic Care Support...the Nurse Is in2nd Friday of the month 10:30 - 11:30 AM FreeOffered by Abington Health ServicesJoin us to ask your questions about managing your chronic conditions.

Fitness

Health Forums

Pro-Health

We Need Your Feedback!You may notice that during certain programs like the meal program and fitness classes, you will be asked to fill out a survey form on a more regular basis. We hope we can count on your cooperation. In addition to being a requirement of our funders, both Montgomery County and United Way, these surveys will give us valuable information on how we are running our programs and we can extrapolate information to make changes that will improve our organization. *Programs/events marked with * are specifically targeted to persons age 60 and over. Everyone is welcome to participate regardless of age.

Korean Alzheimers and Dementia

Penn Asian Senior Services PASSi currently provides community based culturally sensitive and linguistically appropriate in-home health care services to low-income elderly and disabled adult Asian Americans who reside in the greater Philadelphia metro area. Our mission is to promote the well- being of Asian American seniors and other adults who are disadvantaged by their language and cultural barriers.

오후 1시 알츠하이머와 치매 7월 17일에 대한 프레 젠 테이션에 참가.

July 17 1:00 PMNote: This presentation is bilingual

Relaxation

JULY-AUGUST 2013 THE PEAK NEWS & NOTES PAGE 5

Welcome New Members!

Are you a proton, neutron, or electron? If you don’t know, then it is time for you to find out. Take Charge is the newest program to be introduced in Montgomery County Senior Centers, created especially for you by a team of local professionals under the guidance of Barbara Myers, RD. This program has been specifically designed to focus on healthy behaviors that will aid in the prevention of disease which can have devastating effects on the quality of your life. Take Charge will focus on four

main topics: healthier eating habits, the importance of exercise, the value of social support and stress reduction techniques, and the benefits of better sleep habits. Classes will begin on September 11, 2013 at 10:00 AM. Sign up and bring a friend and recharge your battery!! For more information, and to make a reservation, call 215-362-7432 or see Sandi at the Welcome Center or Jenny.Remember, “Positive” habits are the nucleus for good health!

Take Charge…With the Help of Friends!!!

Janet Arnone

Donna Bunton

Dorothy Greenwood

Nancy Hartnett

Ethel Kriebel

Nancy O’Brien

Immogene Smedberg

James Smedberg

Virginia Talley

Eileen Wolf

Farmers’ Market Checks

Enjoy fresh and delicious locally grown fruits

and vegetables with your Farmers’ Market Checks!

Eat local!

Thursdays, 10:00 AM - 12:00 PM at The PEAK Center

These checks can be used in local farmers’ markets to purchase fresh produce grown in PA.

Eligibility requirements: 1) You must be 60 years or older,2) Be Montgomery County resident, 3) Living on a low income

This year’s income limits are $21,257 for singles and $28,694 for couples.

If you are qualified, each individual will receive $20.00 worth of coupons. Please bring with you proof of your age and residency in Montgomery County.

While supplies last!

Tomatoes, corn, blueberries, strawberries,

cucumbers & more!

Move and groove to great music and join usfor Chair Zumba every Wednesday at 12:45 PM.

Participants enjoy great conversation and a healthy lunch.

Morning headaches, or tension headaches, begin as soon as you wake up. They can last a little as a few minutes or continue throughout the day. Morning headaches come as a result of improper sleep positions, insomnia or even the wrong kind of pillow. Join us to learn how a proper pillow can prevent these headaches.

Many sports can provide excellent health benefits and some which can provide mental and emotional growth. Join us to learn how tennis can help you achieve physical, mental, and emotional benefits.

The Proper Pillow

July 24 11:30 AMPresented by Dr. Claire DeFazio, Windsor Hills Family Chiropractic

Tennis Anyone?

August 22 11:30 AM

~Presented by~ Frog Hollow Raquet Club

PAGE 6 THE PEAK NEWS & NOTES JULY-AUGUST 2013

ConSuMer reSourCeS and eduCation

AppriseTuesdays 9:30 AM-11:30 AM By Appointment No chargeBob Sykes, Medicare insurance counselor, answers your questions about Medicare benefits, medigap insurance & Medicaid. This is a free service to the community that will be available by appointment only. Please call 215-362-1076 to request an appointment.

Legal CounselingFourth Tuesday of the month 12:00 PMBy AppointmentAttorney Jack Dooley provides free legal consultations. Schedule appointment at at the Welcome Desk.

Property Tax/Rent Rebate Property Tax and Rent Rebate applications for the 2012 tax year are available. If you qualify for this program, you can receive a rebate up to $650.00. You must have reached the age of 65 on or before December 31, 2012,

with a maximum household income level of $35,000 for a homeowner and $15,000 for people who rent. Widows and widowers age 50 or older and people with disabilities over 18 may also qualify. In computing income, only 50% of Social Security and Railroad retirement benefits are counted. Contact Carol Costlow, CREC Coordinator, for more information.

Senior Farmers’ MarketNutrition Program- SFMNPThe PEAK Center is distributing SeniorFarmers’ Market Nutrition Program(SFMNP) checks. Qualified participants willreceive $20 in free checks to purchase fruits and vegetables at PA farmers’ markets. Eligibility requirements:• Montgomery County resident ( bring proof of ID, i.e. driver’s license, utilityreceipt, etc)• Aged 60 or older (bring proof of age, i.e.driver’s license, Medicare card, etc)

• Income for an individual may not exceed$ 21,257• Income for a couple may not exceed $ 28,694• Limit- one distribution per person. In July, August, and September, checks will be distributed at The PEAK Center on Thursdays, 10:00-12:00 PM, while supplies last.NOTE: Not all Farmers’ Market stands accept the Farmers’ Market Nutrition Program checks. Remember to check before purchasing your produce. Sign up for a trip to the Green Dragon Farmers’ Market in Lancaster County on Friday, August 16. Inquire at the Welcome Desk.

Consumer Updates

Are You Getting the Support You Need?

Let us help you find out if you qualify for:

• Help in paying for prescriptiondrugs-Extra Help and/or PACE/PACENET

• PropertyTaxandRentRebate

• SNAP(formerlyFoodStamps)

• MedicalAssistance–Medicaid

Orothersupportprogramswhichareavailable to you in MontgomeryCounty.

A computer surveywill help identifysourcesof supportforwhichyoumayqualify. It takes about 30minutes toenter information to check federaland state programs to which youmay be entitled. Don’t miss out! If youarestrugglingtomakeendsmeetor just curious about programs forwhichyoumaybe eligible, callCarolCostlow, CREC Coordinator, for anappointment.

The PEAK Center is currently accepting wait-list applications for the Commodity Supplemental Food Program (CSFP). CSFP offers monthly food boxes featuring cheese, cereal, pasta, peanut butter, juice and more.

If you are 60 years of age or older and your income does not exceed the amounts listed below for 2013, you may be eligible to receive this package of basic foods.

Monthly Senior Food Box

To sign up for this opportunity contact:The PEAK Center

Carol CostlowTelephone 215-362-7432

"The U.S. Department of Agriculture (USDA) prohibits discrimination in all its programs and activities on the basis of race, color, national origin, age, disability, and where applicable, sex, marital status, familial status, parental status, religion, sexual orientation, genetic information, political beliefs, reprisal, or because all or a part of an individual's income is derived from any public assistance program. (Not all prohibited bases apply to all programs.) Persons with disabilities who require alternative means for communication of program information (Braille, large print, audiotape, etc.) should contact USDA's TARGET Center at (202) 720-2600 (voice and TDD). To file a complaint of discrimination write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410 or call (800) 795-3272 (voice) or (202) 720-6382 (TDD). USDA is an equal opportunity provider and employer."

Family Size Annual Income* Monthly Income Weekly 1 $14,937 $1,245 $287

2 $20,163 $1,680 $388

3 $24,389 $2,116 $488

* For households with 4 or more members, request income eligibility information.

JULY-AUGUST 2013 THE PEAK NEWS & NOTES PAGE 11

Computer Set-Up, Software Installation, Instruction & Troubleshooting

available in your home.

This service is available to PEAK members at $40.00 per hour. Checks are made payable to

The PEAK Center and due at time of the service. Call Sandi at the welcome desk to schedule an appointment.

CoMputer Learning Center CLaSSeS

Ned Light teaches PEAK Center computer classes. Whether a novice who wants to practice how to use a mouse, or an experienced user who wants to learn to use a spreadsheet, we’ve got what you need.

Class registration & payment is handled at the Welcome Center and is required in advance of class start date. We reserve the right to cancel classes with less than 3 enrolled. Don’t see what you want? Stop at the Welcome Desk to express your interests.

JULYWINDOWS FUNDAMENTALS (8 classes/12 hrs)Wednesdays, July 3, 10, 17, 24, 31 and August 7, 14, 2110:15 to 11:45 AMFee: $45.00 Members/$55.00 Non-Members Handout Fee: $4.00Designed for the newer computer user who wants to get around in the Windows7 & Windows XP systems.

AUGUSTINTERNET FUNDAMENTALS (4 classes/6 hours)Wednesdays, August 7, 14, 21 & 28 1:30 to 3:00 PMFee: $24.00 Members/$33 Non-Member Learn to use your computer to connect with the Internet; to use browsers to perform simple searches.

Last Wednesday of the month 2:00 PM

Our Computer Club meets the last Wednesday of every month at 2:00 PM. This is a club and not a class. All experienced computer users are welcome.

Computer Club

Seniors Want To Use Modern Technology, TooTechnology is often thought to be a young person’s game, something older generations either aren’t privy to or simply wouldn’t understand. Yet, as technology continues to both evolve at lightning speeds and become ever present in most areas of life, the older set is being presented with opportunities to take advantage of these changes. Though hardware engineers and software designers may have their eyes set on younger generations, a quartet of researchers from the University of Central Arkansas are urging these and all other IT professionals not to overlook older generations, a set they call “Silver Surfers.” According to their work, seniors are quickly becoming a significant sector of the market that, like their much younger counterparts, have the disposable income to buy high tech gadgets such as Galaxy S4 phones, iPad tablets and even Google’s Glass when it becomes available.Mark McMurtrey, Ronald McGaughey, James Downey and Steven Zeltmann of the Department of Management Information Systems at the University of Central Arkansas have worked together to show that these Silver Surfers are becoming ever more wired into the stream of connectivity. If the needs of these potential customers aren’t considered — such as poor eyesight and hearing or poor dexterity — hardware

and software professionals risk alienating potential customers. Even more than a lost sale, these university researchers say gadget makers have a social duty to create products that can be easily used by people of all ages, not just those below the age of 30.To fuel their study, the researchers pulled data from three sources. First, they used US Census data to find out what percentage of Americans are considered senior citizens. Next, they used data from three large-scale studies performed by SeniorNet, the largest promoter of senior computer and Internet use in the world. Finally, the University of Central Arkansas researchers looked to highly-cited studies and investigations from other research.After looking at this data, the researchers found Silver Surfers are a lot like their younger peers. For instance, senior citizens use the Internet just like everyone else. They research subjects that interest them, they keep up with friends and loved ones via social networking and do a little shopping while online. The study even found that many seniors are actively involved in online social networks like Facebook and Twitter, two services that have previously been regarded as a young person’s territory. This research also found seniors aren’t afraid of mobile

technology. In fact, they embrace it and use their smartphones and tablets like young people would.Their willingness to use these mobile devices means Apple, Google, Samsung and others should take their needs under consideration when building these products.For instance, Apple’s iOS has several accessibility features built directly into the platform. A three-fingered double tap can zoom the screen and make both apps and texts appear larger. Text can even be set to a larger size in calendar, contacts, mail and elsewhere. VoiceOver assistance can help guide users through the menus and apps on their phone, a feature which Instapaper developer Marco Arment has implored iOS developers to build into their apps.“Ensuring that our seniors are mainstream participants in the digital world is a responsibility shared by all, so that our elderly remain productive and contributing members of our society,” explained the researchers in a statement.“Such an approach will improve their overall quality of life, as well as the world at large,” they concluded.

Source: Michael Harper for redOrbit.com – Your Universe Online

Consider extending your day at The PEAK Center, either before or after your class, by signing up for lunch. Lunch is served at 11:45 AM.

PAGE 12 THE PEAK NEWS & NOTES JULY-AUGUST 2013

day & extended tripS

Trips are filled on a first come-first served basis. Trips are non-refundable, non-transferable. If you must

cancel, please contact the office as soon as possible. If you are single and looking for double occupancy,

contact the office and we will try to accommodate. Payment is due at time of registration.

Ocean City, NJ Day TripMonday, August 12Fee: $37.00 includes bus transportation Spend the day enjoying the beach and boardwalk at American’s favorite shore town. Take a stroll on Asbury Street for some great shopping. Hit the local pizza joint Manco & Manco for some YUMMY pizza.

Phillies Game at Citizens Bank ParkFriday, September 20 (First Pitch 7:05 PM)Fee: $63.00 includes transportation & ticketCome cheer on the PHILLIES for a fun night at Citizens Bank Park.

Mount Vernon, VirginiaSaturday, September 26Fee: $94 Includes Deluxe motorcoach transportationTour George Washington’s stately estate, Mount Vernon Tour Mount Vernon, located in Fairfax County, Virginia. This plantation is home of the first President of the United States, George Washington. George Washington’s plantation on the banks of the beautiful Potomac River offers visitors a chance to understand America’s first hero and the fascinating world in which he lived. Since the Mount Vernon Ladies’ Association bought the nearly empty Mansion

in 1858, it has gathered Washington objects and used archaeology and research to piece together clues about the buildings and gardens of a bygone era.

Leaves and Lobsters: Travel Through Pennsylvania to central New York to Finger Lakes September 15-16Fee: $354 Single, $291 Double, & $272 TripleTrip includes a visit to Glenora, Anthony Road, King Ferry Treleaven Wineries, Lobster Buffet, Wine Tasting at Six Mile Crek Vineyard and much more. Please visit or call the Welcome Desk for a detailed itinerary.

Ladore LodgeOctober 14-18 $270/double; $395/singleFinal balance due September 1This year Ladore Lodge has an indoor pool so pack your suits!! It is time to Re-live old time comedies and variety shows. Grab the best seat, adjust your vertical hold, and stay tuned for TV Land and Legends. Canoeing, kayaking, biking, water aerobics and so much more!! 1,400 acres of breathtaking woodlands and trails are yours to enjoy. Perhaps you would like to take a canoe or pontoon boat ride on picturesque Lake Ladore. Prices include lodging, transportation, eleven meals and snacks. Get your deposits in early; the spaces will fill up quickly.

New Orleans Mansion and Gardens TripSunday, October 20-26Fee: Single: $2575.00; Double $2025.00; Triple: $1975.00Join us on a 7 day trip to the inimitable city of New Orleans and the American Bayou south!Start with three nights in the historic Bienville House hotel just blocks from Bourbon street. Experience New Orleans in depth with its electric nightlife, world class cuisine, and unrivaled music culture.

Day Trips:

Extended Trips:

Encore Experiences at Harleysville & The

Trips Policy:

NameAddress City State Zip Phone

JULY-AUGUST 2013 THE PEAK NEWS & NOTES PAGE 13

I once traveled with a friend who had great insight into human nature. He said, “Wherever you go you can find something to complain about.” If we travel, we can complain about lumpy beds and crowded airports. But if we stay home, we can complain that we never go anywhere interesting and there’s never anything good on television. In the Japanese language there is a term – on. The meaning of on often includes a sense of gratitude combined with a desire to repay others for what we have been given. It’s not just that we feel grateful, or that we express our gratitude, but that we actually experience a sincere desire to give something back. We might think of it as appreciation that stimulates a sense of obligation. It’s not an externally imposed obligation, but a sense of obligation that arises naturally within us as we recognize how we have been supported and cared for by others.So how do we go from a complaining life to one which cultivates, and is grounded in, a spirit of on – a spirit of Thanksgiving? Gregg

Kresch offers these seven principles for cultivating gratitude:1. Gratitude is independent of one’s objective life circumstances;2. Gratitude is a function of attention;3. Entitlement makes gratitude impossible;4. When we continue to receive something on a regular basis, we typically begin to take it for granted;5. Our deepest sense of gratitude comes through grace – the awareness that we have not earned, nor do we deserve what we have been given;6. Gratitude can be cultivated through sincere self-reflection; and7. The expression of gratitude (through word and deeds) has the effect of heightening our personal experience of gratitude.Indeed, something to ponder….

Something to Ponder

Why is it so important to swipe in?

Remember to swipe your card everyday!

• HelpsusplanthebestprogramsforYOU,

• Remindsparticipantsofexcitingupcomingevents,

• OffersimportantdataforfuturefundingofThePEAKCenter!

Pleaseremembertosign intotheMySeniorCenter computer at theentrance to our new location atSchwenckfeldManor.

Source: www.todoinstitute.org

The 2013 North Penn United Way Day of Caring will be September 18, 2013. This year we will be doing something new. The volunteers will be available to help participants of Encore Experiences and The PEAK Center at their own homes. Services will be limited to yard cleanup and minor repairs. Yard cleanup includes such items as lawn mowing, trimming hedges, pulling weeds, and raking. Minor repairs could include changing light bulbs, replacing batteries in smoke detectors, light painting, and other minor home repairs. To qualify for this service you must be 62 years of age or older, meet income requirements (below $33,499 for individual / below $45,599 for couple), and live in the North Penn United Way service area. To find out if you qualify, simply call Encore

Experiences at 215-256-6900 or The PEAK Center at 215-362-7432. At that time you may also sign up for services you would like to request. Requests will be filled dependent upon the type of service needed and the number of volunteers available. You will be contacted for a site visit from United Way to review your request prior to confirmation of service.Each year, Day of Caring connects hundreds of volunteers with local nonprofits and programs, providing additional assistance with specific projects. Projects may range from painting a senior center to serving lunch at a soup kitchen and yard cleanup. This unique event gives volunteers an opportunity to spend their day working on projects that make a difference in the lives of children, families, and seniors. Day of Caring also

provides opportunities for companies and groups to develop long-lasting relationships with colleagues and agencies. The first North Penn United Way Day of Caring was in 2007. Close to 300 volunteers from MERCK, Inc. helped replace the ceiling tiles, paint, and clean Encore Experiences at Harleysville. They created the personal services room and the MERCK fitness room. Last year more than 325 volunteers armed with shovels, rakes, paintbrushes, buckets, and loads of elbow grease, completed 25 projects in North Penn and Indian Valley helping hundreds of people in our communities. Please complete the form below to request assistance during the 2013 Day of Caring. We are looking forward to helping you around your house.

United Way Day of Caring Project Helps You At Home

$33,499 for single household $45,599 for two person household I confirm I am age 62 or above

Lawn mowingTrimming hedgesPulling weeds Raking Changing light bulbsReplacing batteries in smoke detectorsLight paintingOther - please specify

Service Requested (please circle)

Day of Caring Project

I confirm my income level is below:

JULY-AUGUST 2013 THE PEAK NEWS & NOTES PAGE 14

AARP Safe Driving ClassesThe standard 8 hour Class Thursday, July 11 & Friday, July 12 9:00 -1:00 PM A four and half hour refresher course Thursday, August 8 9:00 - 1:30 PMPre-register at the Welcome DeskFee: $12.00 for AARP members & spouses;$14 for non-AARP members. Stop in or mail your check before class. Checks Only, no cash. Payable to The PEAK Center. Have your AARP membership number ready when you register and bring your AARP card to class.

July 4th Ice Cream SocialWednesday, July 3 12:15 PMCool down with a special sundae as we celebrate July 4th.

Movies Movies Movies!Show Time is 10:00 AM

Silver Lining Playbook (R)Wednesday, July 10Running time: 2hr 2 minsGenre: Drama & ComedyStarring: Bradley Cooper, Jennifer Lawrence, and Robert Deniro

The Impossible (PG-13)Wednesday, July 24Running time: 1hr 54 minsGenre: DramaStarring: Naomi Watts & Ewan McGregory

Les Miserables (PG-13)Wednesday, August 14Running time: 2hrs 34 minsGenre: Drama and Romance Starring: Hugh Jackman, Russell Crowe, & Anne Hathaway

Safe Haven (PG-13)Wednesday, August 28Running time: 1hr 56 mins Genre: Drama & RomanceStarring: Josh Duhamel & Julianne Hough

Memoir Writing Class:Writing The Stories of Our LivesThursdays, September 26 – October 3112:30-2:00 PM Class will require a minimum of 9 participants $55 For Six Week WorkshopFacilitated by Linda C. Wisniewski, freelance writer in Bucks County, PA

Learn the emotional and physical benefits of examining our lives and talk about the recent boom in memoir writing.

Class members will receive a reading list of selected memoirs and writing books. We will learn techniques people have used to access their most important memories, such as lists, keepsakes and mind maps. Discover ways you can make your story come alive for the reader. Topics include essential elements of memoir, narrative techniques and the telling detail.

The class will include writing exercises and instructions for constructive feedback. You will go home with short pieces to jumpstart your memoir and tips on your strengths as a writer. Come to this class to meet new friends, share your stories and have fun!

enriChMent

Senior Orchestra Now Forming at The PEAK Center

There has been some interest expressed in forming a small orchestra at the Peak Center just for the pure fun of it. Practices

would be once a week. The orchestra would be playing short and easy classical pieces.

You do not need experience playing in an orchestra or be a master of your instrument. If you can read music and play easy pieces this would be perfect for you.

Please contact The Peak Center for more information or to put you name on the list.

Can you play a musical instrument or conduct?

You may have heard Jeanie Kim is no longer working at The PEAK Center. We are all sad to see her go, but she promises to be around even more than when she was employed here. This is quite possible as Jeanie will be pursuing her dream of opening her own business named Bravo Excursions and Tours. We look forward to an ongoing partnership with her as she puts together day and overnight trips for the participants at The

PEAK Center, Encore Experiences, and the general public.Jeanie began her tenure at PEAK just a couple of years ago. She has been with us through our recent transitions, she moved with us to our current location at Schwenckfeld Manor and learned to adapt programing to fit our limited facilities. Many of us look forward to her happy “Hello” every day. Jeanie has a great attitude toward life and is a creative

problem solver. Both of these traits will serve her well as she ventures out on her own. Jeanie keeps telling us that although she will no longer be officially working for us, we can still expect to see her from time to time as she pursues her trip coordination efforts. I know I speak for all of us when I say “I hope so!” And “Good luck Jeanie, we hope you make all your dreams come true!”

Programs

Good Luck Jeanie!

Take Precaution!Please do not dispose hazardous or sharp items in regular garbage cans. If you are unsure if what you’re tossing falls under this category, please ask a staff member.

JULY-AUGUST 2013 THE PEAK NEWS & NOTES PAGE 15

enriChMent

BingoFridays 12:45 PM

Bridge-Card GameTuesdays 1:00 PM

Euchre-Card GameTuesdays 12:30 PM

Mah Jong Thursdays 10:30 AM

Mexican DominosFridays 10:00 AM

Progressive PinochleWednesdays 12:45 PM

Rummikub Wednesdays 10:00 AM

WoodcarvingMondays 9:00 AM - 11:30 AMAll are welcome to come & work on their projects.

Studio Art Class-Painting Tuesdays, August 6 - September 10 9:30 AMFee: $24.00/6 weeks; drop in fee: $5.00/classInstructed by Louisa WismerNote: This class is for the person with some knowledge of art. New to the class? Bring any materials you may need, i.e. photo to work from, paints-water color, acrylic, oil; brushes and canvas. You may come to class & speak to the instructor regarding materials needed.

Trivia Time!Mondays in July and August 12:30 to 2:00 PM Let’s start the week out with some fun!Did you know that Walt Disney has won more Academy Awards than anyone else? That peas hit the market alongside spinach as the first frozen veggies? Show off your knowledge in a friendly trivia competition that will include refreshments, and plenty of fun.

Areas of Interest

NEW MEMBERS WELCOME! $5.00 to be paid in advance

at the Welcome Desk

Red Hat Society GatheringNote: The Red Hats Society will not meet in

July or August. Enjoy the summer.

Tuesday, September 3Lunch Taormina’s at 11:30 AM

1601 Valley Forge Road, Lansdale Reservations and $5.00 deposit

due by August 28

Tuesday, October 1Lunch The PEAK Center at 12:00 PM

Reservations and $5.00 deposit due by September 25

Organizational meeting for the coming year Gatherings with free raffle give-a-

ways! Annual renewal dues fee of $2.00 due at the September gathering.

Green Dragon Farmers’ Market Bus Trip, Ephrata (Lancaster County)Friday, August 16 Departure from The PEAK Center 10:15 AM/Return approx. 4:00 PM

This is a free trip sponsored by the Montgomery County Office of Aging and Adult Services. There will be several fresh produce stands where Farmers’ Market Checks can be used. Please be aware: the floor and grounds are mostly level but can be uneven. There are not any benches or chairs for resting, except if you are in a restaurant.

The bus ride is about 1.5 hr. away

Sign up by August 9!

People Experiencing Activity, Arts & KnowledgeA bi-monthly publication of The PEAK CenterJuly-August Newsletter 2013, No. 7

Our New Address:The PEAK Center1292 Allentown RoadSuite ALansdale, PA 19446RETURN SERVICE REQUESTED

NON-PROFIT ORG.U.S. POSTAGE PAID

LANSDALE, PA 19446PERMIT NO. 351

**TIME DATED MATERIAL**

The PEAK Center supports, wellness and quality of life for adults, primarily those age 50 plus, and promotes their participation

in all aspects of community life. The PEAK Center Mission Statement.

You can help support the center through your donation to United Way

of SE Pennsylvania Just designate our donor option number #1594.