9.npa.1.1 attribute the prevention of chronic diseases to healthy nutrition and physical activity...
TRANSCRIPT
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9.NPA.1.1 Attribute the prevention of chronic diseases to healthy nutrition and physical activity
Effects of a poor diet and lack of
exercise
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Read “Minnie’s Story”Think about the following questions: What are the short and long term consequences of a
poor diet and lack of exercise? Do you have family members or loved ones that are
suffering from diseases and conditions related to lack of exercise or poor diet? How do these conditions interfere with their quality of life?
Are you at risk today or in the future? What can you change in your life to prevent these diseases and conditions?
Minnie’s Story
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Read and ReflectRead “A Patient’s Story”
Scholar: What are the short and long term consequences of a poor diet and
lack of exercise?Collegiate: Do you have family members or loved ones that are suffering from
diseases and conditions related to lack of exercise or poor diet? How do these conditions interfere with their quality of life today and potentially in the future?
Genius: What advice would a doctor give a person to reduce their risk of
diseases and conditions? What advice would a parent give their child to reduce their risk of
diseases and conditions? What can you change in your life to prevent these diseases and
conditions?
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These are the effects of a poor diet after eating McDonalds for breakfast, lunch, and dinner for 30 days…
https://www.youtube.com/watch?feature=player_embedded&v=trgwGhAJj10
Supersize Me: Effects of a poor diet
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Physical activity- any form of movement that causes the body to use energy
Physical fitness- ability to carry out daily tasks easily and have enough reserve energy ot respond to unexpected demands
Exercise- purposeful physical activity that is planned, structured and repetitive
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Terms
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Can strengthen muscles and bones, boost energy level and improve posture
Improve health, maintain healthy weight and reduce risk of serious disease
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Physical Activity
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http://www.youtube.com/watch?v=-Y68CfN6oCk
http://www.youtube.com/watch?v=FCJIdRZ6Pkg
Lack of Physical Activity
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Being sedentary all the time puts you at risk for a variety of health problems.
Sedentary- involves little physical activity
Increasing physical activity lowers the risk of health problems.
Teens should aim for 60 minutes of physical activity every day
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Risk of being inactive
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Unhealthful weight gain and obesity Cardiovascular disease (heart attack and stroke) Certain types of cancer Asthma and other breathing problems Osteoporosis
Breakdown of cartilage and bone in body’s joints Psychological problems such as stress, anxiety
and depression Premature death
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Health problems that may result from being sedentary
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Eat lots of fruit and vegetablesEat whole grains (fiber)Eat lean protein Eat low fat or fat free dairy
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A Healthy Diet Plan
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Approximately 1 out of 3 Americans will die of heart disease
Poor diet and physical inactivity is the leading cause of heart disease
Causes of Heart Disease: Poor diet: a diet high in saturated fat and trans fat can result in
high cholesterol which clogs arteries Lack of exercise Heredity: a family history of high blood pressure and/or heart
disease Smoking Obesity High blood pressure Diabetes
Heart Disease/ Heart Attack
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Watch Video Clip
Dr. Oz Video Clip: Heart Attack
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1. Exerciseat least 30 minutes per day/5-7 days per week
2. Healthy dietLow in saturated and no trans fat
3. Lower blood pressure4. Don’t smoke5. Lose weight
Reduce Risk of Heart Attack
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CREATE A MENU
1. Write the name of your restaurant2. Come up with a name of your first meal item related to
preventing Heart Disease
3. Write a short description of the menu item
FOR EXAMPLE:Heart Healthy Fish Special Grilled Salmon served with brown rice and a side of
squash
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Causes of Obesity:Genetic predisposition: family history
of obesityLack of exercisePoor diet: a diet high in calories and
low in nutrientsOne pound= 3,500 calories of stored energy
Obesity
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Body Mass Index (BMI) a person’s weight (in kilograms) divided
by the square of his or her height (in meters).
A person with a BMI of 30 or more is generally considered obese.
A person with a BMI equal to or more than 25 is considered overweight.
How Do We Measure Obesity?
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http://www.5min.com/Video/How-Obesity-Affects-Your-Health-326726450
http://www.5min.com/Video/How-Obesity-Affects-the-Body-326744801
Obesity Video Clip
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ExerciseLifting weightsEat a healthy dietLower calorie intake
Reduce Risk of Obesity
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ADD TO YOUR MENU: Obesity
Create a low calorie meal
For example: Sandra’s Slimming Salad
Give a brief description of what is in the salad
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High blood pressure causes your heart to work harder to pump blood through the body
High blood pressure can damage the eyes, kidneys, liver, and nervous system and increase the risk of a heart attack and stroke
Causes of Hypertension: Genetic predisposition: family history of
high blood pressure Getting older Stress High salt diet Alcohol consumption Smoking Obesity
Hypertension/ High blood pressure
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How Salt contributes to high blood pressure: Dr. Oz
http://www.oprah.com/oprahshow/How-Salt-Contributes-to-High-Blood-Pressure-Video
Video Clip: Dr. Oz and high salt diet
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Eat healthy diet Eat foods low in salt Low in saturated and trans fat
Lose weight ExerciseReduce stressLimit alcohol Do not smoke
Reduce Risk of Hypertension
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ADD TO YOUR MENU: High Blood Pressure
Add a meal that would be a good choice for someone with high blood pressure
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Diabetes is caused by too little insulin, resistance to insulin, or both
Causes of Type II Diabetes:Abdominal or upper-body obesity
(diet high in calories, sugar, refined grains)
Family historyLack of exercise
Type II Diabetes
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Living with Type II Diabetes: A Teen's Journey
Diabetes
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Eat a healthy diet ExerciseLose weight
Reduce Risk of Type II Diabetes
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ADD TO YOUR MENU: Diabetes
Add a meal for someone who is Diabetic
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Cancer1/3 of cancer deaths are directly related to diet
and lack of exercise.Cancer occurs when healthy cells become malignant
and multiply
Are you or loved ones at risk? Poor diet Weight gain Lack of exercise Family history Personal choices (alcohol and tobacco use) Exposure to environmental hazards (sun, pollution,
radiation, and other toxins )
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Cancer
Reduce risk of cancer: Overall healthy diet Exercise Get regular medical care
Perform monthly breast/testicular exams Avoid risky behavior (early sex, tobacco, alcohol use, not
using sunscreen)
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ADD TO YOUR MENU: Cancer
Add a meal for someone who wants to prevent cancer
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Individuals with anemia often feel tired and their immune system is weakened
Causes of Anemia: Lack of iron in diet, which results in lack of oxygen in
blood Reduce Risk of Anemia:
Eat iron rich foods such as raisins, strawberries, dark green leafy vegetables, prunes, legumes, red meat, and poultry (dark meat)
Take a multivitamin or iron pill daily
Anemia
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Create a one day diet and exercise plan for one of the following scenarios:
A 50 year old overweight man at risk of a heart attackA 18 year old boy who is obeseA 32 year old woman with high blood pressureA 16 year old girl who is pre-diabetic
Include: breakfast, lunch, dinner, a snack, exercise plan
Group work: Diet and Exercise Plan
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Each group will present their diet and exercise plan to the class
Present to the class