Saturday, November 18th Saturday, November 18th -- UEFA A course UEFA A course

9.009.00--9.40 MATCH ANALYSIS AND FITNESS 9.40 MATCH ANALYSIS AND FITNESS

TRAINING IN FOOTBALLTRAINING IN FOOTBALL

9.409.40--10.20 AEROBIC TRAINING IN FOOTBALL10.20 AEROBIC TRAINING IN FOOTBALL

10.3010.30--11.50 FITNESS TRAINING IN PRACTICE11.50 FITNESS TRAINING IN PRACTICE

11.5011.50--12.5012.50 HHáádegismaturdegismatur

12.5012.50--13.30 ANAEROBIC TRAINING IN SOCCER13.30 ANAEROBIC TRAINING IN SOCCER

13.3013.30--14.50 PLANING OF TRAINING14.50 PLANING OF TRAINING

14.5014.50--15.30 SUMMARY AND CONCLUSION15.30 SUMMARY AND CONCLUSION

Musclecharacteristics

Musclearchitecture

Fiber pennation

Fiber angle

Taktisk Teknisk

Psykisk / Social

Præstationsevne

Fysisk

Aerobic performance

Anaerobicperformance

Musclestrength

Tactical Technical

Psychological / Social

Performance

Endurance performance

High intensityexercise performance

Sprint performance

Force development

External factors

- temperature- humidity- altitude- field condition- nutrition

Coordination

Flexibility

Sensorimotor

Physical

Internal factors

- Sex- Age- Maturation- Anthropometery

Cardiovascular system Cardiovascularsystem

Respiratorysystem

Bloodvolume

HaemoglobinMyoglobin

CapillariesFiber type

Myosinheavy chain

Enzymes- aerobic

- anaerobic

Ionictransportsystem

Morphology

Aerobictraining

Anaerobictraining

Strengthtraining

High intensity High intensity runningrunningeffecteffect ofof level level ofof competitioncompetition

0

100

200

300

400

500

600

0-15 15-30 30-45 + 45-60 60-75 75-90 +

Time (min)

Top-class players (n = 18)

Moderate level players (n = 20)

Distance (m)

** *

*

Top-class players perform more highintensity exercise during a game thanmoderate level professional players.

HeartHeart rate rate duringduring a game for a game for oneone playerplayer

60

80

100

120

140

160

180

200

0 15 30 45 60 75 90 105 120 135 150

Time (min)

He

art

ra

te (

b.p

.m.)

Peak heart rate:184 b.p.m.

First half Second half

0

100

200

300

400

500

600

700

Before game After game

Mu

scl

e g

lyco

ge

n (

mm

ol k

g-1

d.w

.)12345678910

Sprint performance Sprint performance duringduring a game a game repeatedrepeated sprint test (5x30 m)sprint test (5x30 m)

* **

#

#

#

#

#

4,4

4,5

4,6

4,7

4,8

4,9

5,0

5,1

1 2 3 4 5Number of sprint

Time (s)Before the gameIntense period during first halfIntense period during second half

The abi l i t y t o repeat edly per formhigh int ens i t y ex erc ise is essent ia lfor a t op-c lass soc c er p layer .

Fat igue oc c urs t em porary dur ing and at t he end of a gam e

There are large ind iv iduald i f ferenc es in phys ic a l per form anc e dur ing a gam e - The t ra in ing shouldbe spec i f ic t o t he ac t iv i t ies dur ingt he gam e

CENTRAL-heart-lungs-hemoglobin-blood vol

LOCAL-muscle mass-enzyme activity-fibre type-cappilaries-mitochondria

Centralcapacity to pump out

blood and thus oxygen to the

working muscles

Local

ability of the muscles to utilize

oxygen

Time (min)

0 3 6 9 12 15 18 21 24

Hea

rt r

ate

(% o

f HR

max

)

0

60

70

80

90

100 100%

95%

90%

80%

PrinciplesPrinciples ofof speed speed enduranceendurance trainingtraining

Why use fitness performance tests?Why use fitness performance tests?

To study the effect of a training programmeTo motivate players to train harderTo give players objective feedbackTo make players more aware of the objectives of trainingTo evaluate whether a player is ready to play a competitive matchTo plan short- and long-term training programmes

O O

O O

o 5 meter

20 meter

10 s rest

PositionalPositional differences in differences in thetheYoYo--YoYo intermittentintermittent recoveryrecovery test performancetest performance

Fig. 7b

Playing postions

Defenders Fullbacks Midfielders Attackers

Yo

-Yo

tes

t p

erfo

rman

ce (

m)

0

1000

1250

1500

1750

2000

2250

2500

##¤

SeasonalSeasonal changeschanges in in YoYo--YoYo intermittentintermittentrecoveryrecovery test performancetest performance

Fig. 7a

Pre preparation Mid preparation Start season End seasonSea

son

al c

han

ges

in Y

o-Y

o t

est

per

form

ance

(m

)

01000

1500

2000

2500

3000

**

*

The Yo-Yo Intermittent Recovery test has a high reproducibilityIt can be used to evaluate seasonal changes in

physical performance of players It can be used to evaluate physical capacity of

players during matchesA sub-maximal Yo-Yo test can be used for

frequent, non-exhausting testing proceduresIt can be used to determine maximal heart rate

MuscleMuscle temperaturetemperature duringduring a game a game effecteffect ofof rere--warmingwarming upup

35

36

37

38

39

40

41

-40 -20 0 20 40 60 80 100 120

Time (min)

without rewarming up (n = 8)

with rewarming up (n = 8)

*

1. half 2. half

°C

At the start of the second half reducedperformance is related to lowered muscletemperature.

The players should prepare physically for the second half.

Focus on:

the technical development -including functional technical training

tactical development

game related muscle strength development

endurance and high intensity intermittent exercise performance development

October November

Technical training individual

November January

Technical training with higher

intensity

Tactical focus - individual

January February

Technical training with high intensity

individual/team

Tactical focus team strategies

February-April

Technical training with high intensity

Tactical focus team strategies

Focus on:

the technical development -including functional technical training

tactical development

game related muscle strength development

endurance and high intensity intermittent exercise performance development

October November

Technical training individual

Maintaining endurance capacity

Strength training

November January

Technical training with higher

intensity

Tactical focus - individual

Improving endurance capacity

Strength training

Prevention training

January February

Technical training with high intensity

individual/team

Tactical focus team strategies

Improving endurance capacity

High intensity aerobic training

Strength training including functional

training

Prevention training

February-April

Technical training with high intensity

Tactical focus team strategies

High intensity aerobic training

Anaerobic training speed

- speed endurance training

Reduced strength training including

functional strength training

Prevention training

TRAINING, TACTICS AND TRAINING, TACTICS AND TESTING IN ELITE FOOTBALLTESTING IN ELITE FOOTBALL

By Jens Bangsbo