9.00-9.40 match analysis and fitness training in football … · high intensity running...
TRANSCRIPT
Saturday, November 18th Saturday, November 18th -- UEFA A course UEFA A course
9.009.00--9.40 MATCH ANALYSIS AND FITNESS 9.40 MATCH ANALYSIS AND FITNESS
TRAINING IN FOOTBALLTRAINING IN FOOTBALL
9.409.40--10.20 AEROBIC TRAINING IN FOOTBALL10.20 AEROBIC TRAINING IN FOOTBALL
10.3010.30--11.50 FITNESS TRAINING IN PRACTICE11.50 FITNESS TRAINING IN PRACTICE
11.5011.50--12.5012.50 HHáádegismaturdegismatur
12.5012.50--13.30 ANAEROBIC TRAINING IN SOCCER13.30 ANAEROBIC TRAINING IN SOCCER
13.3013.30--14.50 PLANING OF TRAINING14.50 PLANING OF TRAINING
14.5014.50--15.30 SUMMARY AND CONCLUSION15.30 SUMMARY AND CONCLUSION
Musclecharacteristics
Musclearchitecture
Fiber pennation
Fiber angle
Taktisk Teknisk
Psykisk / Social
Præstationsevne
Fysisk
Aerobic performance
Anaerobicperformance
Musclestrength
Tactical Technical
Psychological / Social
Performance
Endurance performance
High intensityexercise performance
Sprint performance
Force development
External factors
- temperature- humidity- altitude- field condition- nutrition
Coordination
Flexibility
Sensorimotor
Physical
Internal factors
- Sex- Age- Maturation- Anthropometery
Cardiovascular system Cardiovascularsystem
Respiratorysystem
Bloodvolume
HaemoglobinMyoglobin
CapillariesFiber type
Myosinheavy chain
Enzymes- aerobic
- anaerobic
Ionictransportsystem
Morphology
Aerobictraining
Anaerobictraining
Strengthtraining
High intensity High intensity runningrunningeffecteffect ofof level level ofof competitioncompetition
0
100
200
300
400
500
600
0-15 15-30 30-45 + 45-60 60-75 75-90 +
Time (min)
Top-class players (n = 18)
Moderate level players (n = 20)
Distance (m)
** *
*
Top-class players perform more highintensity exercise during a game thanmoderate level professional players.
HeartHeart rate rate duringduring a game for a game for oneone playerplayer
60
80
100
120
140
160
180
200
0 15 30 45 60 75 90 105 120 135 150
Time (min)
He
art
ra
te (
b.p
.m.)
Peak heart rate:184 b.p.m.
First half Second half
0
100
200
300
400
500
600
700
Before game After game
Mu
scl
e g
lyco
ge
n (
mm
ol k
g-1
d.w
.)12345678910
Sprint performance Sprint performance duringduring a game a game repeatedrepeated sprint test (5x30 m)sprint test (5x30 m)
* **
#
#
#
#
#
4,4
4,5
4,6
4,7
4,8
4,9
5,0
5,1
1 2 3 4 5Number of sprint
Time (s)Before the gameIntense period during first halfIntense period during second half
The abi l i t y t o repeat edly per formhigh int ens i t y ex erc ise is essent ia lfor a t op-c lass soc c er p layer .
Fat igue oc c urs t em porary dur ing and at t he end of a gam e
There are large ind iv iduald i f ferenc es in phys ic a l per form anc e dur ing a gam e - The t ra in ing shouldbe spec i f ic t o t he ac t iv i t ies dur ingt he gam e
CENTRAL-heart-lungs-hemoglobin-blood vol
LOCAL-muscle mass-enzyme activity-fibre type-cappilaries-mitochondria
Centralcapacity to pump out
blood and thus oxygen to the
working muscles
Local
ability of the muscles to utilize
oxygen
Time (min)
0 3 6 9 12 15 18 21 24
Hea
rt r
ate
(% o
f HR
max
)
0
60
70
80
90
100 100%
95%
90%
80%
PrinciplesPrinciples ofof speed speed enduranceendurance trainingtraining
Why use fitness performance tests?Why use fitness performance tests?
To study the effect of a training programmeTo motivate players to train harderTo give players objective feedbackTo make players more aware of the objectives of trainingTo evaluate whether a player is ready to play a competitive matchTo plan short- and long-term training programmes
O O
O O
o 5 meter
20 meter
10 s rest
PositionalPositional differences in differences in thetheYoYo--YoYo intermittentintermittent recoveryrecovery test performancetest performance
Fig. 7b
Playing postions
Defenders Fullbacks Midfielders Attackers
Yo
-Yo
tes
t p
erfo
rman
ce (
m)
0
1000
1250
1500
1750
2000
2250
2500
##¤
SeasonalSeasonal changeschanges in in YoYo--YoYo intermittentintermittentrecoveryrecovery test performancetest performance
Fig. 7a
Pre preparation Mid preparation Start season End seasonSea
son
al c
han
ges
in Y
o-Y
o t
est
per
form
ance
(m
)
01000
1500
2000
2500
3000
**
*
The Yo-Yo Intermittent Recovery test has a high reproducibilityIt can be used to evaluate seasonal changes in
physical performance of players It can be used to evaluate physical capacity of
players during matchesA sub-maximal Yo-Yo test can be used for
frequent, non-exhausting testing proceduresIt can be used to determine maximal heart rate
MuscleMuscle temperaturetemperature duringduring a game a game effecteffect ofof rere--warmingwarming upup
35
36
37
38
39
40
41
-40 -20 0 20 40 60 80 100 120
Time (min)
without rewarming up (n = 8)
with rewarming up (n = 8)
*
1. half 2. half
°C
At the start of the second half reducedperformance is related to lowered muscletemperature.
The players should prepare physically for the second half.
Focus on:
the technical development -including functional technical training
tactical development
game related muscle strength development
endurance and high intensity intermittent exercise performance development
October November
Technical training individual
November January
Technical training with higher
intensity
Tactical focus - individual
January February
Technical training with high intensity
individual/team
Tactical focus team strategies
February-April
Technical training with high intensity
Tactical focus team strategies
Focus on:
the technical development -including functional technical training
tactical development
game related muscle strength development
endurance and high intensity intermittent exercise performance development
October November
Technical training individual
Maintaining endurance capacity
Strength training
November January
Technical training with higher
intensity
Tactical focus - individual
Improving endurance capacity
Strength training
Prevention training
January February
Technical training with high intensity
individual/team
Tactical focus team strategies
Improving endurance capacity
High intensity aerobic training
Strength training including functional
training
Prevention training
February-April
Technical training with high intensity
Tactical focus team strategies
High intensity aerobic training
Anaerobic training speed
- speed endurance training
Reduced strength training including
functional strength training
Prevention training
TRAINING, TACTICS AND TRAINING, TACTICS AND TESTING IN ELITE FOOTBALLTESTING IN ELITE FOOTBALL
By Jens Bangsbo
