Good Luck/Bad Luck Coin Game

Split the group into two different teams (it doesn’t matter what fitness level). Each team/side has four cone markers (each cone represents a different exercise to do). Everyone on the team will start with a coin and at the first coin. On go, everyone will flip their coin. If it is heads, they will run to the second cone and do that exercise. If it is tails they will stay put and do the exercise for the first cone. Every time you land on heads you get to move forward and do the exercise for the next cone and every time you land on tails you must go one backward and do the exercise for that cone. If you make it to the end cone and after you have done the exercise, flip the coin and if you land on head then you sprint to the beginning and your team gets one point. If you make it to the end cone and do the exercise, flip the coin and it is on tails then you must move backwards one. Time will go for about 8 minutes and we will do four rounds. During each round the cones/exercises will change positions to try to ensure some evenness.

Exercises:

1. 10x Resistance Band Curls2. 10x Resistance Band Tricep Kick Backs3. 10x Resistance Band Pull Away4. 10x Resistance Band Shoulder Press

Bean Bag Finisher:

Teams line up on either side of a field/court. Each person will drop down into a straight arm plank position in a straight line. The person at the end of the line will do 5 push ups and then run to the front of the line. Then the person who is now at the end will do 5 push ups and run to the front of the line when they are done. This pattern will continue until the team reaches their destination. Those who are not doing the push up will just be holding the straight arm plank position. The destination is to reach the bean bags located in the middle (teams will grab their color bean bag). Once the team reaches their destination and grabs their bean bag, they will run back to start and keep going for the allotted time. 5-10 minutes. Whichever team recovers the most bean bags will have more of a chance to win the bean bag toss.