Prep: Hai Nguyen B

Appr:

Checked:

Rev: PA1

Date: 2010-05-13

8 Way to "Refresh" yourself

INFORMATION

1 (3)

8 Ways to “Refresh” Yourself

8 Ways to “Refresh” Yourself

• Have you ever felt tired, depressed and want nothing to do?

Have time to press F5 for yourself!

A Glass of Water

• Lack of water will make you tired; blithering, impact to your healthy. Thereby, before you begin to solve a problem or need to focus your work, you should drink a glass of water (unless you are taken ill).

Beside, it’s good for

your health if you drink

enough water everyday.

15 Minutes Sedentarily

• The “out flow” thinking will make you feel heavier when you start working. So spend 15 minutes trying not to think your mind and let it empty. This is quite difficult but you try to maintain it, pull your thought flows come peace.

Concentration and sedateness will help you more clear and confident to face up the problems that need to be solved.

Dismiss any Worries

• You can not focus on your work when your troublesdisturb. Look for a box (cookie box, tissue box, …), writedown a paper things that you are being worries and then put in the box.

When you are worried by them, glance at

the box and tell yourself: the worry that has

been locked in the box and can not be

bothered me.

Record the Success

• Recording the results, dreams that you have achieved during the past. You should know that the success is often easily forgotten than failure. So the success you achieve will be a source of motivation and inspiration to help you work, and also a solution for the difficulties you face.

5 Minutes to Relax

• No one can withstand the pressure and focus throughout a long period. Sometimes you feel so tired and apparently you can not do anything anymore. Never let yourself fall into a “string” situation like that.

Please spend 5 minutes to relax after

two hours working. You can relax

with a favorite music, a video clip

or some gentle exercise movements

simple.

Come to Nature

• In addition to creating a healthy atmosphere, greenery in the work office very well for your mind relaxed. Think about what the scene beside the window make you more comfortable: a concrete parking lot or a greensward with several small flowers?

Certainly, choice an easy growing plant in

the office is not a luxury.

Symbol Yourself

• Have you ever wondered why some people put so many miscellaneous in their table that not related to work? These are symbols for themselves.

Psychologically, property of funniness

made us feel as special one as, is

unique. In this state, we are very excited

thinking leads to more efficient. Take a

look through the store, choose a funny

and really mean thing for yourself.

"Fix home"

• A boring scene will not only kill creativity but also make you stress when you sit on your desk. Eliminate what is not used, change position of objects, reset the desktop wallpaper, hang funny things to wall or screen.