Look for ways to work out that don’t require an expensive gym membership. Invest in a versatile weight set and build mass from the comfort of your home. The exercises below can be performed almost anywhere and with minimal equipment:

• Crunches

• Squats

• Push-ups

• Walking lunges

• Weight lifting

Look into a bulk savings club membership to save money on items you purchase regularly. Otherwise, standard grocery stores often let you purchase by the pound at a discounted rate. Look for healthy meal and snack options available in bulk, such as:

• Oatmeal

• Rice

• Dried Fruit

• Beans

Make a list of potential meals to try each week. Use the list for grocery shopping, then set aside time to chop and cook so you can have meals prepared for a few days. Planning makes it easier to use leftover produce so you’re maximizing your groceries each week with high-quality foods and saving money on every bill. Plus, preparing lunch and dinner for the week will prevent you from spending money on unhealthy takeout meals and derailing your goals.

These days, many brick and mortar shops are selling their goods online, making it easier than ever to shop on a budget. Fitness lovers who regularly buy supplements or gainers may find it advantageous to compare prices online. Prices are typically lower on the internet, and bulk deals with free shipping are often available for further savings.

Protein bars are a great low-cost way to add protein to your diet. Whether eaten as a snack, meal replacement, workout aid, or for exercise recovery, protein bars are a delicious way to boost your active lifestyle. Bars from Promax, for example, are packed with replenishing protein, vitamins, and minerals, and come in a variety of great-tasting flavors.

Look for coupons or sign up for a loyalty card at a local grocery market. Discount cardholders gain access to small savings each week. Though you may only save a few dollars during each trip to the store, the discounts will help you save in the long run.

• Plant-based protein like beans and nuts are an inexpensive way to diversify your meal-planning routine.

• Add chicken or turkey to salads, stews, and other healthy dishes as an alternative to costly beef products.

• Stock up on eggs. They’re high in protein, inexpensive, and can be added to dozens of meals.

• Fish is a healthy addition to a gaining diet. Fresh fish can be pricey, however, so seek cheaper options like canned tuna or salmon.

Carbohydrates and protein work together to build muscle and strength in the body. Though carbs have earned a bad reputation over the years, everyone needs carbs to stay in peak health. Skip heavy breads and baked goods, and eat rice, potatoes, and oatmeal instead. These foods are not only inexpensive (especially when purchased in bulk), but contain plenty of fiber to keep your energy levels up during workouts.

Promax Nutrition offers convenient, nutritious, high performance protein bars. Their healthy protein bars

are great-tasting and packed with replenishing protein, vitamins, and minerals. There are no artificial

sweeteners or preservatives, high fructose corn syrup, trans fats, maltitol, or gelatin. Promax protein

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