The Greatest Medical Book Ever Written.

(Ps. 100:3 KJV) Know ye that the LORD he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture .

HOLYBIBLE

The Owner’s Manual

Godly Trust Genesis 2:17Open Air Genesis 1:6,7Daily Exercise Genesis 2:15Sunshine Genesis 1:16Proper Rest Genesis 2:3Lots of Water Genesis 2:10Always Temperate Genesis

2:16,17Nutrition Genesis 1:29

“Thy hands have fashioned me and made me. Give me understanding and I shall keep thy commandments.” Psalm 119:73

GOD GAVE US INSTRUCTIONS

THE EIGHT LAWS OF HEALTH

The Basis Of Health“If thou wilt diligently hearken to the voice of the Lord thy God and wilt do that which is right in His sight and wilt give ear to His commandments and keep all His statutes, I will put none of these diseases upon thee which I have brought upon the Egyptians. For I am the Lord that healeth thee.” Exodus 15:26

DISEASE“But it shall come to pass, if thou wilt not hearken unto the voice of the Lord thy God, to observe to do all His commandments and statutes, that all these curses shall come upon thee and overtake thee….” Deut. 28 : 15

DISEASE IS THE RESULT OF DISOBEYING THE LAWS OF GOD BOTH NATURAL AND SPIRITUAL!

...Life-style pulls the trigger

Heredity

Life-style

Heredity loads the gun...

GOD’S PLAN FOR THE

PRESERVATION AND

RESTORATION OF HEALTH.

GODLY TRUST

Increased heart rate

blood vessels constrict

Immune system weakened

more nutrients used updigestion stopped

less wastes removed

blood fats increased

increased breathing

THE MIND AFFECTS THE BODY.

STRESS SHUTS DOWN YOUR

DIGESTIVE SYSTEM.

STRESS

Stress lowers Potassiumand Calcium.

ADRENAL GLANDS

Stressed out adrenals produce toxic hormones , thus suppressing the immune system.

FINDING REST

IN STRESS“Come unto me all ye that labor and are heavy laden, and I will give you rest. Take my yoke upon you and learn of me, for I am meek and lowly in heart; and ye shall find rest unto your souls. For my yoke is easy and my burden is light.” Matt. 11:28-30

STRESSSelf

Trust

Restricts

Every

Spiritual

Success

TRUST

TENSIONVS

POSSESSIONSPROBLEMS & STRESSES

1. Land 2. Car 3. House 4. Business 5. Computer 6. Rental 7. Tractor 8. 9. 10.

1. Work 2. Relationships 3. Debts 4. Car payments 5. School 6. Illness/Pain 7. Death 8. Church Offices 9. Busy Schedule 11. IF ONLY 12.

Receive the full blessing of the

Sabbath.Don’t ruin the Sabbath by stressing and fretting about what you should have done last week, or what you need to do this week.

STEP 7

OPEN AIR

The LungsContain 300 million air cells.Handle 5 qts. of blood per minute.Discharge 30 quarts of co2 everyhour.

• The lungs are constantly throwing off impurities, and they need to be constantly supplied with fresh air. Impure air does not afford the necessary supply of oxygen, and the blood passes to the brain and other organs without being vitalized.

• Hence the necessity of thorough ventilation. To live in close, ill-ventilated rooms, where the air is dead and vitiated, weakens the entire system.

IMPURITIES IMPURITIES

THE BRAIN USES 20 - 25 %OF THE OXYGENIN THE BLOOD.

THE BRAIN AND OXYGEN

DAILY EXERCISE

“I must walk today and tomorrow and the day following……”Luke 13:33

SUNSHINE“The Sun of Righteousshall arise with healingin His wings.” Malachi 4:2

PROPER REST

In daylight hours, the pineal gland synthesizes serotonin. In the absence of light, it converts serotonin to melatonin--the serotonin level falls and the melatonin level rises at night. The balance between serotonin and melatonin seems to affects mood and other physiological functions.

Anatomy and Physiology: The Unity of Form and Function, by Kenneth S. Saladin p. 632

Psalms 127:2

LOTS OF WATER

Your Body Is Between 70% and 80% WaterYOU ARE WHAT YOU DRINK!

• Circulatory System• Assimilation System• Digestion System• Elimination System• Temperature Control

• Brain 75%• Heart 75%• Lungs 86%• Kidneys 83%• Muscle 75%• Blood 83%

WATER IS THE KEY TO ALL

BODILY FUNCTIONS

KIDNEYS

IF YOU DID NOT HAVE KIDNEYS, YOU WOULD HAVE TO DRINK 800 GLASSES OF WATER A DAY

Your Recycling CenterIf you did not have kidneys to recycle the water in your body, you would have to drink something like 800 glasses of water each day. Let me explain why: The heart circulates its five quarts of blood about every minute. This means that everyday the heart pumps about 8,000 quarts of which 2,000 go to the kidneys. Most of this blood goes to nourish the kidney structures, the adrenals and other surrounding tissue. Two hundred quarts (of the 2,000) are passed through the 1.25 million microscopic filtering units (glomeruli) in each kidney.

Your Recycling Center Continued:However, only one and one-half quarts of this amount is excreted as urine. The rest of the 200 quarts is reabsorbed into the blood. As the water loss in the urine must also be replaced, the theoretical replacement of the total is 200 quarts or 800 8-ounce glasses of water (four 8-ounce cups make one quart). Thanks to the kidneys, we do not have to drink all this water daily. Other daily losses of water are through the skin (16oz), lungs (8oz), and the stool (8oz).

CARTILAGE CELLS ARE IMMERSED IN

WATER. IT LUBRICATES THE

JOINTS.

IF WE DONOT DRINK ENOUGH WATER THE BODY WILL TAKE

FROM THE FOLLOWING AREAS:• THE BLOOD• THE BONES• THE LIVER• THE SKIN• THE COLON• THE BRAIN• THE CELLS

ALWAYS TEMPERATE

ALCOHOLIC BEVERAGESDESTROY THE CELLS

COFFEE AFFECTS THE FUNCTION OF CELLS

WANTED FOR STEALING!

•Sugar robs your body B vitamins.

•Sugar contains no nutrients, but it requires nutrients to metabolize sugar.

SUGAR WEAKENS

THE IMMUNE SYSTEM

Tsp of sugarPer day

Bacteria destroyedby wbc

0 14.0

6 10

12 5.5

18 2.0

24 1.0

CHOCOLATE FACTS• Theobromine: Irritates the central

nervous system causing insomnia, itching, depression and anxiety.

• Additives are required to mask the bitterness.– Contains large amounts of sugar along with

oils and dairy products.• Sanitation standards are lower than those

practiced in the United States.

CHOCOLATEDROPSFDA

“The Food Defect Action Levels!”

“Visible or solid animalexcreta must not exceed10 milligrams per pound.”

“120 insect fragments per cup or two rodent hairs per cup.”

FDA“The Food Defect Action

Levels!”

“Visible or solid animalexcreta must not exceed10 milligrams per pound.”

“120 insect fragments per cup

or two rodent hairs per cup.”

CHOCOLATEDROPS

THE EFECTS OF CHEESE

• ALLERGIES• CONSTIPATION• NEUROTRANSMITTERS

Tyramine Confuses Brain Cells

• Found abundantly in cheese• Wines• Rich Foods

NUTRITION

EATING FOODS WITH A FACEIS NOT GOD’S DESIGNFOR THE HUMAN RACE

Animal Diseases that Threaten Health

• BSE/Prion • E. Coli Bacteria• Listeria• Salmonella• Bovine leukemia

virus (BLV)• Cow AIDS (BIV)

• Cancer• Clostridium

perfringens• Campylobacter• Yersinia• Crohn’s

Diseases Associated With the Handling of Animals

• Melanoma• Lymphoma• Stomach cancer• Prostate cancer• Hodgkins disease• Leukemia

• Multiple myeloma• Paget’s disease

Other Diseases Associated with Animal Product Exposure

• Trichinosis/Trichinellosis• Vibrio vulnificus• Psittacosis• Hookworm• Rabies• Leptospirosis• Vibrio cholera• Anthrax• Ciguatera poisoning• Tularemia• Fish tapeworm

• Isospora belli• Scombroid • Hantavirus• Roundworm• Brucellosis• Plague (Bubonic)• Pork tapeworm• Beef tapeworm• Ring worm• Giardia • Cryptosporidiosis

“EATING FLESH FOODS INCREASE DISEASES TEN TIME

MORE IN HUMANS” CDF 386#668

EATING FOODS WITH A FACE ISNOT GOD’S DESIGN FOR THE

HUMAN RACE

There are those who ought to be awake to the danger of meat eating,

who are still eating the flesh of animals, thus endangering the physical, mental, and spiritual

health. Many who are now only half converted on the question of meat eating will go from God's

people to walk no more with them. {CD 382.1}

“Cancers, tumors, and pulmonary

diseases are largely caused by meat

eating.” CH 133.

THE GREATEST DISEASE BREEDER

“The liability to take disease is

increased tenfold by meat eating.CH 70

Contaminated FishIn many places fish become so contaminated by the Filth on which they feed as to be a cause of DiseasThis is especially the case where the fish come in Contact with the sewage of large cities. The fish that are fed On the contents of the drains may pass into distant waters, And may be caught where the water is pure and fresh. Thus when used as food they bring disease and death on those Who do not suspect the danger. MH 314, 315

WHAT’S WRONG WITH THIS PICTURE?

Milk is not a natural!Human beings are the only species to drink the milk of another

species, and the only species to drink milk beyond infancy.

“Milk Sensitivity” Disorders

• Chronic fatigue • Aggravation of allergies and congestion

• Tension headache• Musculoskeletal pain• Hyperactivity• Bedwetting

• Asthma and other respiratory difficulties

Major Childhood Health Concerns Related to Using Cow’s Milk• Allergies• Iron-deficiency• Lowered intelligence• “Milk sensitivities”• Early atherosclerosis• Juvenile diabetes• Acne• Dental decay• Infectious diseases

Major Adult Health Concerns Related to Using Cow’s Milk

• Coronary artery disease• Cancer• Neurologic diseases• Allergies• Digestive problems• Infectious diseases

Cheese should never be introduced into the

stomach. {2T 68.1868}Cheese is still more objectionable; it is

wholly unfit for food. {MH 302.1905}

ECCLESIASTES 10:17

“…Thy princes EAT in due seasonfor STRENGTH (G.L.A.D.) andnot for DRUNKENNESS (S.A.D.)!”

FROM S.A.D. TO G.L.A.D.

Standard American Diet

God’s Life-Activating Diet.

Standard American Diet

High inFat

Low inFiber

High inProtein

Low inNutrients

REFINED SUGARS AND STARCHES CONTAIN

EMPTY CALORIES

NO FIBERIN

MEAT/FLESHEGGS

CHEESE

EATING FOODS WITH A FACEIS NOT GOD’S DESIGNFOR THE HUMAN RACE

EATING FOODS WITH A FACE ISNOT GOD’S DESIGN FOR THE

HUMAN RACE

10 Generations Before The FloodBefore God gave permission to eat flesh food.• Adam 930 Years• Seth 912 Years• Enos 905 Years• Cainan 910 Years• Mahalaleel 895 Years• Jared 962 Years• Enoch

(translated)• Methuselah 969 Years• Lamech 777 Years• Noah 950 Years

Average Life Span 912 YEARS

Genesis 5

10 Generations After the Flood• Shem 600 Years• Arphaxad 438 Years• Salah 433 Years• Eber 464 Years• Peleg 239 Years• Serug 230 Years• Nahor 148 Years• Terah 205 Years• Abraham 175 Years

Average Life Span 317 YEARS

Genesis 11; 25:7,8

How Flesh Food Came Into Existence.

“Of every clean beast thou shalt take to thee by sevens, the male and his female: and of beasts that are not clean by two, the male and his female.”Genesis 7:2

RESTRICTIONS WITH EATINGFLESH FOODS

•NO BLOOD - LEV. 17:10-14

•NO FAT - LEV. 7:23

•EAT IN 3 DAYS - LEV. 19:7

Disease Causing Agents in Meat

• Salmonella• Listeria • Campylbacter• Yersinia

Cancers, tumors and pulmonary disease are largely caused by meat eating.

GOD’S LIFE -ACTIVATING DIET

Low in

Fat

Low in Protein

High in Nutrients

High in Fiber

The Original Diet

“Behold, I have given you every herb bearingseed which is upon the face of all the earth, and every tree in the which is the fruit of atree, to you it shall be for meat.” Genesis 1:29

“…. Thou shalt eat the herb of the field.” Genesis 3:18

Genesis 1:29; 3:18

•Fruits•Nuts•Grains•Vegetables

The Only Food CategoriesNot Linked To Any Major

Disease!

Fruits, Nuts, Grains, and Vegetables

FIBER HELPS TO

FIGHT DISEASES

Diseases Associated with a Low-Fiber Diet

• Constipation• Appendicitis• Diverticular

disease• Hiatus hernia• Varicose veins• Hemorrhoids• Bowel cancer

• Colon polyps• Heart disease• Strokes• Diabetes mellitus• Gallbladder

disease

Good Sources of FiberWhole Grains

Fruit

Vegetables

Legumes

Common Sources of Fiber

Apple, with skin 2.8 Eggs0.0Orange, fresh

3.1Blackberries, raw7.2Pears, canned 7.7Raspberries 11.0

Meat0.0Milk0.0Cheese 0.0

Serving is 1 cup or 1 piece unless indicated otherwise

Foods Fiber (g)

Foods Fiber (g)

Common Sources of Fiber

Whole wheat bread2.1

Cauliflower4.6Bagel, whole wheat

4.3Pita bread, whole wheat 6.3

Popcorn, (4 c) 5.2Oatmeal 4.1

Spaghetti, whole wheat 4.5

Shredded wheat, biscuits2.2Granola 6.6

Broccoli 5.2Peas

6.7Brussels sprouts 7.0Sweet potato, w/o skin 7.7Lentils 10.3Pinto beans 12.0Navy beans 15.4

Serving is 1 cup or 1 piece unless indicated otherwise

Foods Fiber (g)

Foods Fiber (g)

GREEN LEAFY FOODS:

LETTUCESPINACHCABBAGE

MUSTARD GREENSTURNIP GREENS

DANDELION KALE

CALLALOOBOK CHOYBROCCOLI

ASPARAGUSPARSLEY

WATERCRESSDASHEEN LEAVES

GENESIS 3:18... thou shalt eat the herb of the field;

Plant Foods Containing Omega-3 (Linolenic Acid)

Flaxseed/Linseed oil 1 Tbs. 7526Walnuts, English ¼ cup 1703Canola oil 1 Tbs. 1094Walnuts, black ¼ cup 1034Wheat germ oil 1 Tbs. 938Soybean oil (Crisco/Wesson) 1 Tbs. 927Green soybeans 1 cup 637Spinach canned 1 cup 353Almonds ¼ cup 136

Food Item Amount Omega-3 (mg)

Plant Foods Containing Omega-3 (Linolenic Acid)

California avocado ½ cup 99Turnips 1 cup 74Safflower oil 1 Tbs. 55Sweet potatoes 1 piece 38

Banana 1 each 38Medium apple w/peel 1 each 25Roasted potato, medium size 1 each 17Cucumber slices w/peel 10 pieces 12Whole wheat bread 1 piece 11

Food Item Amount Omega-3 (mg)

GOD’S PLAN BASIC MENU

Breakfast - Cooked Grain 2-3 kinds of Fruits Almonds or Seeds (Pumpkin)Lunch - Cooked Grain or Starch Steamed Green Vegetable Raw Salad or VegetableDinner - Fruit, Vegetables soup or Whole wheat bread

The Superior Diet

A Host of Benefits of the Total Vegetarian Diet

• Zero cholesterol• Low saturated fat• High fiber• Zero animal protein• Zero “heme” iron• Rich in antioxidants• Rich in folic acid and B6• Promotes weight control

G.O.D.’S. P.L.A.N. AT CREATIONGodly TrustOpen AirDaily ExerciseSunshineProper RestLots of WaterAlways TemperateNutrition

HEALTH IS A CHOICE

AND NOT A CHANCE!

Counsels on Diet and Foods p. 20 #14

GOD’S PLANis a

decided change!