Vitamin A Rich foods

By RapidLeaks

Introduction of Vitamin A rich foodsTo achieve a healthy physique, high immunity and a healthy vision, it is required to give a proper nutrition of vitamin A to the body.

Vitamin A is very essential for human body. There are tons of Vitamin A rich food that helps our body to act and work without any snag.

Let’s get started,

Turkey LiverA Turkey liver is the topmost source of Vitamins and Minerals. A 100 grams of turkey liver contain almost 1507% of Vitamin A, which becomes an exceptional source of Vitamins A.

Butternut SquashButternut squash is an excellent source of beta-carotene, which get later converted into Vitamin A. A delicious cup of butternut squash provides 400% of vitamin A.

Mustard Greens Mostly consumed in northern India, also known as “Sarson ka saag”. Mustard greens are healthier than most of the other leafy green veggies. Mustard green contains 118% of Vitamin A. It also contains other essential nutrients.

Whole MilkWhole milk is also known as skimmed milk, as it is thick and creamy. A glass of whole milk has a high amount of Vitamin A, Vitamin D, calcium, and protein.

PeasPeas are high in fiber, high in Vitamin A, B, C and K, low in fat, they are also a good source of vegetable protein. 100g of peas contain almost 34% vitamin A and 4 gram of protein.

Spinach is high in Vitamin A and other important nutrient sources. One cup of spinach juice contains 49% of the daily required amount of Vitamin A. Spinach also one of the richest sources of Vitamin C, K, iron, magnesium and calcium.

Spinach

Sweet Potato One of the most highly recommend food by doctors and gym trainer. Sweet potato contains 438% of Vitamin A, and also good for weight gain for those who tried searching for weight gain foods.

Vitamin A Rich foods - Conclusion

These are the topmost foods which relatively high in Vitamin A along with important nutrient and minerals. Follow a healthy diet is necessary for your body. Try to add a sufficient amount of vitamins and minerals to your diet and sooner or later its shows you incredible results.

Source:- https://rapidleaks.com/lifestyle/health/vitamin-a-rich-foods/