7 Stress Relief Tips to Recover From Stress Instantly

We’ve all been in situations where we needed on-the-spot stress relief. Stress is unavoidable in everyday life but you can reduce stress as soon as it strikes. Stress is a significant aspect of corporate wellness. All the workplace wellness programs offer a stress management program, but none of them offer tips to de-stress yourself right away.

Here are 7 stress relief tips that work instantly:

Grin and hold it:

Smiling, even when you don’t feel happy, can instantly lift your mood. Instead of frowning or tensing up your forehead in reaction to a stressor, grin and feel it! Try it now!

Call a friend:

Sometimes, you just need to call a friend and vent. Just getting off whatever is troubling you will help you calm down and keep things in perspective.

Aromatherapy:

Certain scents can help you calm down, rejuvenate and revitalize. Keep your favorite scented products around and take a few whiffs when you’re stressed out and notice the instant calm you feel.

Visualize:

Close your eyes and imagine the world’s most perfect, serene place. It can be rolling hills or even a familiar childhood place. You’ll notice how safe and relaxed you feel by picturing this place. Wheneveryou need a short escape, remember you can always return there in your mind.

Music:

Listen to your favorite music, the one that you find most relaxing. Tune into soothing music and tune out the world around you.

Close your eyes:

The simple act of closing your eyes and breathing deeply can do wonders during a stressful day. You can do this a number of times throughout the day to help your body and mind relax.

Take a walk:

Exercise, even when done leisurely, is a wonderful way to alleviate stress and boost endorphins, the feel-good chemical in the brain. Go outside and walk for a few minutes, you’ll be astonished at how much better you’ll feel.

So, the next time you feel like you need an instant stress buster – try the above! Apart from this, you should also make a distance from causes of stress: