1. 7 STEPS FOR REBUILDING SELF CONFIDENCE.

2. BE CLEAR ON WHAT YOU WANT AND WHERE YOU ARE GOING-PLAN YOUR LIFE.

3. ALWAYS SURROUND YOURSELF WITH POSITIVE MINDED AND SUPPORTIVE PERSONS.

4. START WITH ACHIEVING SMALL AND EASY GOALS THEN WORK UP TO LANGER GOALS

5. RECOGNIZE AND REALISE DESTRUCTIVE HABITS FROM THE PAST.

6. FOCUS ON POSITIVE NOT ON NEGATIVE.

7. LOOK FOR POSITIVE CHANGE THAT YOU HAVE SET FOR YOUR OWN LITTLE GOALS.

8. SHARE EVEN YOUR LITTLE ACHIEVEMENTS WITH YOURSELF BY WRITING IT IN A DIARY OR SHARING WITH YOUR NEAREST ONES.