7 Signs of Stress & Solutions

How Do You Deal With Stress?

You forgot to set your alarm. You’re late. The kids are yelling they have nothing to wear to school. You run over a bicycle pulling out of the driveway. Somebody got your parking spot. In a rush you trip up the stairs, and your briefcase flies open. Now you’re late for a meeting.

Stress

Stress is a normal part of life that can either help us learn and grow, or it can present tremendous problems.

Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee). If action is not taken and it builds up inside, that stress can lead to health problems. Different types of stress are; prolonged, uninterrupted, unexpected, and unmanageable.

How Much Stress is Too Much?

Sound familiar? Stress, stress, stress. It’s all around you. What do you do? Learn to recognize these signs.

Stress Signs

1. Increased heart rate2. Sweaty palms

3. Backache4. Excessive fatigue

Checklist

5. Forgetfulness6. Tightness in chest7. Whites under one or both irises

Checklist

1. Magnesium (mineral)2. B complex vitamins

3. Vitamin C

Solutions

4. A balanced diet - Eliminate caffeine, alcohol, nicotine, sugar5. Deep breathing - 20 deep breaths a day6. Meditation - Find the time every day7. Exercise - Do something every day

Solutions

Managing stress depends on the willingness of a person to make the changes necessary for a healthy lifestyle.

More Help is at: “Fight Stress & Win” www.kathycommunicates.com/stress

Discover the Secret Formula for Stress

Conclusion