7 reasons why diets fail and how you can succeed

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The Top 7 Reasons Most Diets Fail


Unrealistic and disruptive diets.1


Not eating enough protein.2


Underestimating the calories you eat.3


Emotional eating trumps dieting.4


Too much emphasis on food.5

6


Poor timing of meals.


Lack of Sleep.7


Rockwell Nutrition Recommendation


Keep a food diary by documenting everything you eat, including the time you eat.


Keep track of your success by keeping a weight notebook and weighing yourself weekly.

WOW!


Plan your weekday meals and prepare them over the weekend.


Plan your daily breakfast and choose high-fiber, high-protein, and low-sugar .


Avoid binge eating at all costs.


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