7 little-known slimming secrets
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Steal these 7 secrets for keeping your weight off! You're just a click away from being thin: http://www.Slimomatic.comTRANSCRIPT
TIP #1 Each time you give yourself a sweet treat, be sure to include a serving of vegetables
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TIP #2 Snack on foods that are more laborious to prepare: mixed nuts or seeded watermelon
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TIP #3
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Experiment with exotic dishes. We typically eat less and slower when eating unfamiliar foods.
TIP #4
Use smaller dishes. Psychological studies show that we consume less when we drink from smaller glasses and eat from smaller plates.
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TIP #5
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Know that you can always eat all the fruits and vegetables that you want.
TIP #6 Start your meals with foods that are high in water, like clear soups and salads.
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TIP #7 When you are two-thirds through your meal, slowly savor the texture, aroma and flavor. After 10 minutes, you’ll find that you’re more satisfied and your craving to overeat will stop.
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