7 june 2012
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Central Coast Adventist School newsletterTRANSCRIPT
J U N E 7 I s s U E · 2 0 1 2T E r m 2 · W E E k 6
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centralexpressThe official newsletter of Central Coast Adventist School
Parenting ideas Magazine
In this issue...
The latest edition of Parenting ideas Magazine is now available online - www.parentingideas.com.au/Parents/Parenting-Magazine The magazine contains
great articles and information on parenting.
Central Coast Adventist School
•Little Explorers•Lizotte’s Music Showcase•Vacation Care program•Primary News•Secondary News
The Waiting Game
‘Let patience have its perfect work...’ James 1:4 NKJ
Mike Pilavachi once wisely compared answered prayer to a tortoise. Think about it, a tortoise dawdles at an incredibly slooooow pace. Occasionally the answers to
our prayers can seem a long time coming. We send one up to God and it’s as if He straps the answer to the shell of a tortoise. The trouble is, often we give up waiting and so the tortoise, having only made it half way to us, turns round and heads back home.
Our culture hates waiting. We’ve got steam blowing out of our ears if we have to wait tenminutesinaqueue.Wegettwitchyfingerswaitingforourcomputerstobootup.Andheavenhelpthefastfoodchainthatkeepsuswaitingfiveminutesonourquarterpounder.Wecarryourtwitchingfingersandsteamingearsintoourprayerlife.
But God just isn’t in the same rush as us when it comes to relationship. ‘...if we look forwardtosomethingwedon’thaveyet,wemustwaitpatientlyandconfidently.AndtheHoly Spirit helps us in our distress.’ (Romans 8:25-26 NLT)
Perhaps God sometimes keeps us waiting because He wants us to be more thankful for the giver than the gift. You wouldn’t give up on your mum just because she won’t give you your Christmas present in August; nor should we give up on God just because He hasn’t given us an answer out of season.
- Bob & Debby Gass word4U2day.com.au
Sleeping BeautiesArticle by Karen Fontaine (taken from “Insights” in Parenting ideas Magazine)
Helping kids get the right amount of quality sleep will reap manifold rewards when it comes to their development and general wellbeing, writes Karen Fontaine.
Whoever coined the term ‘sleeping like a baby’ had obviously never lived with one. Infants’ sleep patterns are notoriously erratic, and as they grow up the story remains much the same. Preschoolers
kick up about napping during the day, school-aged children want to stay up late at night and teenagers refuse to get out of bed in the morning.
One thing remains the same: sleep is critically important for children, but Australians are getting about half an hour less sleep per night than they did 30 years ago, according to a study by the University of South Australia’s Centre for Sleep Research.
Kids are going to bed later because it’s now the norm for both parents to work full-time, meaning that evenings are often the only opportunity for family time. In addition, the intrusion into bedrooms of digital media such as mobile phones, laptops and iPods means children are getting less shut-eye – with far-reaching consequences.
“With disturbed sleep, you pretty well see changes in everything, from the cardiovascular system through to the skin,” says Dr Kurt Lushington, head of the University of South Australia’s Centre for Sleep Research. “You can go without food for a week or so but you cannot go without sleep.”
As Dr Lushington says, sleep is important for memory, “so if you want to remember things and to forget things – which is equally important – you have to sleep”.
Read more on Page 3...
Campus NewsLizotte’s Music ShowcaseOur annual music showcase evening will be held at Lizotte’s on Thursday, August 9. We are excited to be back at Lizotte’s in 2012 with our showcase evening featuring a variety of musical presentations including vocal groups, solo artists, ensembles and bands from students in Years 4-12. Come along and enjoy an evening featuring young local talent and fine food. Bookings can be made on the Lizotte’s website http://www.lizottes.com.au/live/ or by calling 4368 2017.Student Auditions Auditions for Lizotte’s this year will be held during the following times:• Primary School: Lunchtimes July 16–20 (1st week of term 3).• High School: Lunchtimes June 18–29 (last 2 weeks of term 2).Any student who can demonstrate a high standard of talent in any area of music playing, singing, or drama is welcome to try out. 5 acts from Primary and 15 from High school will be chosen. Sign-up sheets will be posted outside the music rooms for students to add their name and act.
Finance OfficeTerm 2 FeesThis is a reminder that school fees need to be paid by June 14.Families with outstanding fee accounts for Term 2 after that date will receive a $100 late charge.
Notice of Withdrawal from SchoolIf you are withdrawing your child(ren) during a school year the class charge and elective charges are not refunded pro rata to the time spent at the school, but dependent on whether the charges included have been incurred. There are some charges that are flat charges regardless of whether the child is at the school for 1 week or the full
year. A terms notice is required when withdrawing a child or a terms fees may be charged in lieu.
Pathfinder NewsWell for those braving the outdoors for the Expedition this coming weekend the packing should be nearly completed and you are about to enjoy one more comfy sleep in your own warm bed before heading into… well, the bush, to sleep in a tent on the ground and hiking through the bush. What a wonderful way to spend a weekend – getting back to nature! We know you will all have a fantastic time of fellowship and bonding in God’s creation. We wish you safe travels and a weekend free of incidents. Please remember to pack lightly and do not wear new boots, blisters are not a fun companion to have for the weekend!
Pre Expedition Reminders1. LOG BOOKS – If you have not already done so, your Log Book
needs to be collected from the school office and completed as per the instructions outlined in the previous email from your Unit Leaders. It has been requested you pick up during your lunch break and not during the busy afternoon period. Thank you!
2. DRIVERS – Special instructions and directions for drivers have been emailed.
3. DEPARTURE – 12.00pm on Friday. We will be meeting at the Kiss and Drop area at the school. The school has been notified via Dean Bennetts of the planned departure time.
4. POLO SHIRTS – May be worn to school on Friday with appropriate long pants/long shorts and closed in shoes.
InformationShould you require further information please contact Leanne West, Club Secretary on 0411 061731 or via email on [email protected]
CCAS OSHC Winter Vacation Care 2012
WEEK ONE Monday 2nd July: Glow In The Dark Day Enjoy the wonders of all things that glow in the dark. A day you won’t want to close your eyes! Tuesday 3rd July: Foamtastic Day Create 3D pictures out of foam. Experiment with all types of foam to create amazing artwork. Wednesday 4th July: Movies-‐ Ice Age 4 Day Join Mani and all your favourite characters in an adventure of epic proportions at Hoyts. Extra Cost: $10 Thursday 5th July: Mini Olympics Day Compete in K-‐ZONE’s Mini Olympics. There will be events for all ages. Friday 6th July: Mud Madness Day Bring out your dirty side by playing with mud and clay. Bring spare clothes as you will get muddy!
WEEK TWO Monday 9th July: Backwards Day Have you ever felt like your day is in reverse? Well today it will be! Afternoon Tea for Breakfast, Breakfast for Afternoon Tea, and wear your clothes back to front! Tuesday 10th July: Gymnastics Day, $10 Fun for all ages as we stretch out our muscles over at Buritz Gymnastics! Wednesday 11th July: Canvas Painting Day Create your own masterpiece on your very own canvas. Use paints or create a collage, you decide! Thursday 12th July: Robot Day Bring along a box or two to create your very own Robot. Learn to speak in a robot voice and perform a robot dance. Friday 13th July: Christmas In July Day Celebrate Christmas a little early. A box will be available for donations that will be given to the International Children’s Care (ICC).
Cost: Short Day (9am-3pm): $35 (Booked by 27th June) $40 (Casual) Long Day (7am-6pm): $46 (Booked by 27th June) $50 (Casual) Bookings: Call Angela on 43671826/ 0414831191 Or email- [email protected]
Dates to Remember 8-11 June NNSW Conference Expedition – Mt Yengo23 June Club night (Please note: ‘Full Dress Uniform’ night moved to 21 July)28 June – 6 July Northwest Island Teen Expedition21 July Club night – ‘Full Dress Uniform’ night
Library CornerBook ClubBook Club orders are due back to the library by Wednesday, 13 June.
Library CardsThank you to all of the students who have collected their library ID cards. Students have been remembering to bring them in when borrowing and have been looking after them well. Thank you for your support.We still have a number of cards remaining in the library uncollected. If you haven’t received yours yet please bring in your library bag or for years 5 and 6, a lanyard.
Premier’s Reading Challenge (PRC)Password ChangeAs a result of an upgrade by the Department of Education and Communities of its Identity Management System, all PRC passwords have been changed! Please come into the library and get your new password.If you have completed your PRC, you do NOT need to come and get a new passwordCongratulationsCongratulations to the following students who have recently completed the challenge:Kindy: Kaia JamesYear 1: Rohan IbbottYear 4: Joel IbbottYear 6: Braden IbbottWe now have 75 students registered in this challenge with 37 already finished. Keep reading – you have until August! We have another Reading Challenge coming up in June so watch this space!Champion readers become Champion Learners! Challenge your friends – who can finish the challenge first? Participate in class challenges – which class will have 100% participation?Don’t forget you can still register – it’s not too late! The challenge does not finish until September. If you would like to participate and start reading, come into the library to get your username and password. https://products.schools.nsw.edu.au/prc/home.html
Primary NewsStudents Catching Buses After SchoolParents, please remind your children that if they are to meet a duty teacher to walk to the bus stop in the afternoon, they must proceed there immediately after the bell goes. If a student doesn’t turn up at the designated time and place, the duty teacher will assume they are not catching the bus that day and will proceed with the rest of the group to the bus stop. If your child is late and the teacher has gone, they must report to the administration office and you will be contacted.
Primary SportPrime Minister’s ChallengeThe Prime Minister’s challenge has begun for primary students. Don’t forget to log on and receive points for your physical activity. You can include before school, during school or after school activities.
State Cross CountryCongratulations out to Harriette Boursnell and Bess Chippendale. Both
Little Explorers provides opportunities for discovery and adventure to children aged 2-5 years. Parents attend classes with child(ren).WHEN: 9:30-11:00amWHERE: Central Coast Adventist School - 12 Penrose Crescent, ErinaWHAT: Little Explorers will spend 30 minutes on their themed program for the day and will then have 30 minutes for morning tea (provided) and free play. COST: $5 per week
Term 2 DatesMonday, June 18 - Library DayMonday, June 25 - Sport DayBook online - http://www.ccas.nsw.edu.au/SchoolLife/little-explorers
...continued from Page 1“We also know from animal studies that sleep
state seems to be incredibly important for the optimal wiring up of the brain,” he says. “In infants and kids, sleep plays an important role in the optimal development of the brain. Sleep is also important for growth, and for those who don’t get enough there is a failure to thrive. Sleep plays an important role in the immune system and it also anchors the circadian body clock system.”
Most parents realise the importance of sleep, Dr Lushington says. However, “what many don’t appreciate is how important structure, namely a routine, really is”.
“Our research shows that in terms of kids being able to cope with school and life and not having any problematic behaviours, it’s not so much how long they sleep – what’s important is a regular schedule,” he says.
“Kids who go to bed at different times and wake up at different times with big swings on weekdays
compared to weekends – those are the kids who tend to get into trouble. Sober habits are very important.”
There is no such thing as a sleep bank – meaning that even if a child had 12 hours sleep last night, they won’t get away with just eight hours tonight. Parents need to stick to a routine, make evenings as predictable as possible, and enforce hard-and-fast rules, particularly for teenagers, about digital media in the bedroom.
“The teen years are a period of life where it’s to be expected that you will hand over control to them; learning their own limits is part of the journey,” says Dr Lushington. “And, being young and healthy, theycansometimesstayupallnightandbefinethe next day. What you can do is help them see the connection between how they’re sleeping – and how they feel during the day.”
How much is enough?To ensure your child gets the optimum amount
of sleep, use the following as a guideline, says Dr Kurt Lushington, head of the University of South
Australia’s Centre for Sleep Research:• Children aged 2-5: 11-12 hours per night• Children aged 6-12: 9-11 hours per night• Teenagers: 8-10 hours per nightAnd adhere to these rules, advises Dr Lushington:“On the weekends, don’t let kids stay up more
than an hour or two later than they normally do, and don’t let them sleep in more than an hour or two later than normal.”
“Give them time to unwind before they turn out the lights and don’t let them fall asleep in front of the TV. There has to be a routine for falling asleep – otherwise what happens is that unless the light or the TV is on, kids can’t fall asleep – which is crazy.”
“Exercise, big meals and hot baths are not a good idea directly before they go to bed.”
“Keep track of how they are during the day. If they look like they’re not coping or if they’re irritable, it might be that they need more sleep.”
girls were selected for Women’s Under 20 team in 4 x 3km relay at Miranda (NSW) for the NSW State Cross Country Relay Championships. The girls put out a remarkable effort in tough conditions, on a wet and muddy track to contribute to their team being winning the State Silver Medal in Under 20 women’s – fantastic!
Interschool Horse Sports Day Lara Wooldridge (5L) attended the recent Interschool Horse Sports Day at Singleton. Lara placed in all the sporting events for her age (2 x 2nd, 1 x 4th and 2 x 5th place). Well done!
HRIS Soccer & NetballThe HRIS Soccer and Netball Gala has been postponed to June 20.
Athletics CarnivalThank you very much to all the students and parents who attended Monday’s carnival. It was a fantastic turn out with 88% attendance! We saw some records broken and lots of students having a great time running and jumping in their events. Unfortunately due to the rain closing the middle oval we were unable to do turbo jav. We will be finishing this event off at school and then announcing age and house champions.
Touch Football Coaches NeededWe have a Touch Football Gala on August 3. We have had an overwhelming response from students and need assistance in the coaching. We would like to take as many children as we can but we need somewhere in the order of a dozen parents to assist on the day. If you are able to help us out please contact Mr Davis at [email protected] or Mr Kosmeier at [email protected]
Snow SportsThe North NSW Snow Sports competition is being held on July 4 – 7 (1st week of holidays). Competition includes Skiers and snowboarders over a variety of disciplines. All ages are catered for from Kindy to Year 12. If you are interested in being part of the school snow sports team please contact Mr Davis ASAP on [email protected] or check out the snow sports website www.interschools.org.au
Secondary NewsAustralian Geography CompetitionCongratulations from the HSIE Department for excellent results in the recent Australian Geography Competition.This year prizes go to first, second and third place for each division. We would like to thank the Australian Geographic store at Erina Fair for donating the first prize for each division of a $20 gift voucher and an Australian Geographic magazine. Second prize is a $5 canteen voucher and third prize is a large chocolate bar. Only one student can receive the $20 voucher so we plan to have a geography quiz off to determine who receives main prize.Prizes1st Braeden Altona (Senior) Caden Pengelly (Intermediate) Ricky A, Cameron F, Chris H, Melissa J, Jamin S (Junior)2nd Grace Harrison (Senior) Rebecca Hayes (Intermediate) Taylor Ferris, Lorcan Gallagher-Smith, Isabella Jackson (Junior)3rd Kurt Egan (Senior) Branden Ferris & Tyler Van der Veer (Intermediate) Jayden Arundell, Ella Peers, Alexis Pollitt (Junior)High DistinctionsBranden Ferris Caden Pengelly Cameron FoxChristopher Howden Jamin Sawell Melissa JacksonRebecca Hayes Ricky Albeck Tyler Van der veerDistinctionsAlexis Pollitt Billy Burke Ella Peers Freyja Murray Grace Harrison Isabella Jackson
Jayden Arundell Jesse Southers Jordyn GrantLorcan Gallagher-Smith Kurt Egan Matthew BatemanSamuel Duke Taylor FerrisCreditsAlex Pallot Blake Coomber Bradley Hall Brodie Ford Cassandra Saunders Clare MillantaConnor Davis Jordan Ennis-Wallace Kyle BaldwinMadelyne Rae Molly Jackson Nicholas FallonNikki Davies Samantha Lovett Brooke SuttonZachaeus Tikoicina
Youth In Performing ArtsLast week we had a number of students participate in the Youth and Performing Arts Concerts at Peninsula and Laycock Street Theatres. A huge congratulations to the Stage Band (Cy Donkin, Jackson Burke, Daniel Moses, Josh Bennetts) and also to our solo vocalists: Karina Swan, Annie-Rose Collis, Jacinta Counihan, Ben Woodham, Natalie Hone and Maia Jelevic. Well done on your performances!
Express Creative Arts NightThe Year 7-11 Creative Arts night was held on May 23. The night featured group and solo music performances from years 9-11 and elective drama group performances. The event also showcased student works from the Art, TAS and Textiles departments. A great night
was had by all with yummy desserts provided by the French department. Well done to all students who had works showcased or performed live on the night. Thank you to those who came and helped to make it a great night. Look out for the next Creative Arts Night in Term 4.
Worship Tour 2012Please remember to get your tour finance sorted by Monday, June 25.All medical forms must be returned by Friday, June 8.Please also fill out the food form and return to Mr Raethel this week.Copies of the notes are on the school website.
Music DepartmentWant piano lessons?Chris West has new times slots for piano lessons at CCAS. Chris is able to teach piano to all levels in a variety of different genres. Give him a call on 0412285350 or email [email protected] for more information.
Secondary SportSnow SportsThe North NSW Snow Sports competition is being held on July 4 – 7 (1st week of holidays). Competition includes Skiers and snowboarders over a variety of disciplines. All ages are catered for from Kindy to Year 12. If you are interested in being part of the school snow sports team please contact Mr Davis ASAP on [email protected] or check out the snow sports website www.interschools.org.au
Central Coast Adventist School