7. hotel room workout
TRANSCRIPT
7. Hotel Room Workout24 x ( 10s in 20s) = 12min
1. Squats With Sandbag on your Left Shoulder 6. Tricep Leg Lifts
10 seconds rest 10 seconds rest
2. Dive Bombers 7. Squats with Sandbag on your Right Shoulder
10 seconds rest 10 seconds rest
3. Squats with Sandbag on your Right Shoulder 8. Santana Push Up
10 seconds rest 10 seconds rest
4. Diagonal Knee Tuck Push Up 9. Squats with Sandbag on your Left Shoulder
10 seconds rest 10 seconds rest
5. Squats with Sandbag on your Left Shoulder 10. Monkey Push Up
10 seconds rest 10 seconds rest
11. Squats with Sandbag on your Right Shoulder
10 seconds rest
12. Sumo Push Up
1. Squats With Sandbag on your Left Shoulder
2. Dive Bombers
3. Squats with Sandbag on your Right Shoulder 5. Squats with Sandbag on your Left Shoulder
4. Diagonal Knee Tuck Push Up
6. Tricep Leg Lifts
7. Squats with Sandbag on your Right Shoulder
8. Santana Push Up
9. Squats with Sandbag on your Left Shoulder
10. Monkey Push Up
11. Squats with Sandbag on your Right Shoulder
12. Sumo Push Up