8/21/2019 7 Facts Women Over 50 Should Know About Heart Health

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7 Facts Women Over 50 Should Know About Heart Health

If you are over 50, then t s tme to !ay close attenton to your heart, es!ecally f you have "ust under#onecardac rehab$ Sometmes, heart !roblems can be dffcult to see$ %any !eo!le e&!erence sym!toms, butsm!ly #nore them$ 'y (nown# what s #on# on wth your body, ma(n# note of thn#s that seem unusual, and(ee!n# n #ood communcaton wth your doctor, you can hel! mantan a healthy heart$ )me s the (ey factorfor heart ssues$ )he sooner they are addressed, the better the chances of avertn# ma"or com!lcatons$

1. A heart attack isn't always like in the movies)he unversally (nown s#n of a heart attach s crushn# !an n chest and left arm$ Whle that can be the case,sometmes the !an feels dfferently from what s e&!ected$ It can be a burnn# sensaton, l(e what ha!!ensdurn# nd#eston$ Sym!toms can also manfest as nausea and vomtn# or sweatn#$ Sometmes, womenre!ort that ther !an wasn*t even severe$ )he best defense s to (now what s a normal !an for you$ +on*t endu! n cardac rehab$ If somethn# unusual ha!!ens, t s a #ood dea to let a medcal !rofessonal (now$

2. Unusual fatigue can be a heart attack precursor

Some medcal !rofessonals beleve that !artcularly n women, a !erod of unusual fat#ue can come before ordurn# a heart attac($ Severe lac( of ener#y could also be a s#n of heart falure$ If tredness s overwhelmn#, ts a #ood dea to see a doctor$ Whle a certan amount of reduced ener#y and stren#th can be e&!ected as awoman a#es, une&!ected wea(ness or fat#ue can be dan#erous s#ns$

3. Regular exams can save your life'y havn# a re#ular relatonsh! wth your !rmary health !hyscan, you can fnd !roblems before they ha!!enand you end u! n cardac rehab$A famly doctor can hel! you sto! bad habts and start #ood ones$ )hey canlearn !roblems n your famly lne and dentfy them f they are ha!!enn# to you$ )he sooner heart ssues areda#nosed, the sooner they can be treated$

. !aking a walk coul" save your life&ercse s always recommend for a healthy lfestyle$ Heart health and stamna can be ncreased wth re#ularaerobc e&ercse, such as wal(n#, swmmn#, or "o##n#$ If you don*t have the tme or ablty to do tradtonale&ercses, try wor(n# small thn#s nto daly lfe$ ven those that have been throu#h cardac rehab can addreasonable e&ercse to ther day$ -ar( n the far lot at the #rocery store, vacuum the floor, ra(e leaves, or do ane&tra few la!s at the mall$ It doesn*t have to be com!lcated for the body to beneft$

#. A goo" night of sleep can make all the "ifferenceWth today*s busy, mult.tas(n# schedules, sometmes t can be hard to fnd tme to rest$ ven when we do laydown, turnn# off the bran s dffcult$ However, t s when we slee! that the body !erforms ts ma"or re!ars,reduces nflammaton, lowers blood !ressure, and reduces stress$ 'y #ettn# a #ood amount of slee! eachn#ht, you allow your body to #et the rest t needs to tac(le the ne&t day and functon !ro!erly$

$. %igh cholesterol isn't the only risk factorWhle mantann# healthy cholesterol and blood !ressure levels s m!ortant for a healthy heart, t sn*t the onlythn# that can lead to heart dsease$ /ommon sense dctates that women that are overwe#ht or that havedabetes are also at rs( and should be screened re#ularly$ If we#ht s an ssue, even loosn# a lttle can ma(e ab# dfference$ Whle t does ta(e dedcaton to chan#e habts, once the new ones are started, most !eo!lee&!erence ncreased ener#y levels$

&. moking isn't (ust ba" for the lungsIt s sad that smo(n# s "ust as bad for the heart as t s the lun#s$ Women that smo(e e&!erence heart attac(syears earler than women that don*t$ It can be dffcult to sto! smo(n#, but many !ro#rams e&st to hel! wth the!rocess$ ven f those that have smo(ed for years can reduce ther rs( by sto!!n#$ )al( to your doctor abouto!tons to hel! you$

emember to chec( wth your doctor before ta(n# any treatment or medcal remedy$

If you would l(e to learn more about cardac rehab n the Se#un, )e&as, area, vst 1uadalu!e e#onal%edcal /enter$

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