8/11/2019 7 days Diet

1/1

Basic Fat Burning Soup

6 large green onions 2 green peppers

1 or 2 cans tomatoes 1 bunch celery

1 large head of cabbage 1 package Lipton soup mix

Season with: salt, pepper, curry, parsley, if desired, or bouillon, or hot sauce.

ut !egetables in small to medium pieces and co!er with water. "oil fast for ten minutes. ut to simmer and continue cooking until!eggies are tender. #his soup can be eaten anytime you are hungry, $at as muck as you want, whene!er you want. #his soup will not

add calories. #he more you eat, the more weight you will lose. %ill a thermos in the morning if you will be away during the day. &f

eaten alone for indefinite periods, you would suffer malnutrition

Day One: 'll fruits except bananas. antaloupe and watermelon are lower in calories than most fruits. $at only the soup and fruits.

%or drinks((unsweetened tea, cranberry )uice or water.

Day Two: 'll !egetables. $at until you are stuffed with all the fresh raw or canned !eggies. #ry to eat green, leafy !eggies and stayaway from dry limns, peas, and corn. $at along with the soup. 't dinnertime on this day, reward yourself with a big baked potato and

butter. *o not eat any fruits,

Day Three: $at all the soup, fruits and !eggies you want. *o not ha!e a baked potato.

++++&f you ha!e eaten for three days, as abo!e, and ha!e not cheated, you will find you ha!e lost to - pounds++++

Day Four: "ananas and skim milk. $at as many as bananas and drink as many glasses of water as you can on this day along withthe soup. "ananas are high in calories and carbohydrates and so is the milk but on this particular day your body will need the

potassium, carbohydrates, proteins, and calcium to lessen your cra!ing for sweets.

Day Five: "eef and tomatoes. /ou may ha!e 10 (20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day.#ry to drink at least 6 ( glasses of water this day to wash away the uric acid in your body. $at the soup at lease once this day.

Day Six: "eef and !eggies. $at to your hearts content of the beef and !eggies this day. /ou can e!en ha!e two or three steaks if you

like with green leafy !eggie but no bake potato. "e sure and eat the soup at least once today.

Day Seven: "rown rice, unsweetened fruit )uice and !eggies. 'gain, stuff yourself be sure to ha!e the soup at least once today.

#he end of the se!enth day, if you ha!e not cheated on the abo!e diet, you will ha!e lost 10 ( 1- pounds. &f you ha!e lost morethan 1 pounds stay off the diet for two full days before resuming the diet again for day one.

#he se!en(day eating plan can be used as often as you like. 's a matter of fact, if correctly followed, it will clean your system of

impurities and gi!e you a feeling of well being as ne!er before.

'fter only se!en days of this process you will begin to fill lighter by at least 10 ( 1 pounds and ha!e an abundance of energy.ontinue this plan as long as you like and feel the difference.

#his diet is fast, fat burning and the secret is that you will burn more calories than you think. &t will flush your system of impurities

and gi!e you a feeling of well being. #his diet *3$S 43# lend itself to drinking any alcoholic be!erages at any time because of the

remo!al of the fat buildup in the system. 5o off the diet at least 2 hours before any intake of alcohol."ecause e!eryone7s digesti!e system is different, this diet will affect e!eryone differently. 'fter day three, you will ha!e more

energy than when you began if you did not cheat. 'fter being on the diet for se!eral days you will find your bowel mo!ements ha!e

changed $at a cup of bran or flyer. 'lthough you can ha!e black coffee with this diet, you may find that you dont need the caffeine

after the third day.*efinite 43 43S: "read, alcohol, no carbonates drinks 8including diet drinks9. Stick with water, unsweetened tea, and black

coffee, unsweetened fruit )uices, cranberry )uice and Skimmed milk

#he "asic %at "urning Soup can be eaten anytime you feel hungry. $at as much as you like. emember that the more you eat, the

more you will lose. 4o fried foods or bread. /ou can eat broiled or baked chicken instead of meat 8absolutely no skin on the chicken9.'ny prescribed medication will not hurt you on this diet. ontinue this plan as long as you wish and feel the difference both

mentally and physically. &f you prefer, you can substitute broiled fish for the beef on only one of the beef days. /ou need the high(

protein in the beef the other days.

++%rom Sacred ;eart +